{"id":10772,"date":"2020-11-27T14:15:15","date_gmt":"2020-11-27T11:15:15","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1322"},"modified":"2025-06-01T17:51:23","modified_gmt":"2025-06-01T14:51:23","slug":"ikinci-trimester-icin-faydali-ipuclari","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/ikinci-trimester-icin-faydali-ipuclari\/","title":{"rendered":"\u0130kinci Trimester \u0130\u00e7in Faydal\u0131 \u0130pu\u00e7lar\u0131"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-2\">2. trimester i\u00e7in ipu\u00e7lar\u0131 ve \u00f6neriler<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">13. haftadan 27. haftaya kadar olan s\u00fcre, yani hamileli\u011fin 2. trimesteri ilgin\u00e7 olarak kabul edilir. Bulant\u0131lar azal\u0131r. Bebek hareket etmeye ba\u015flar ama organlara bask\u0131 yapmaz. Hamile ki\u015finin bir\u00e7ok sorusu olur. Bebe\u011fe ve kendinize zarar vermeden nas\u0131l uyunmal\u0131? U\u00e7akla tatile gitmek m\u00fcmk\u00fcn m\u00fc? Masaj yapt\u0131rmak ve banyo yapmak m\u00fcmk\u00fcn m\u00fc? Bu konular\u0131 inceleyece\u011fiz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-1\">2. trimesterde hamileler i\u00e7in uyku pozisyonlar\u0131<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">12. haftadan sonra kar\u0131n \u00fcst\u00fc uyumak yasakt\u0131r. Bu, bebe\u011fi etkileyebilir. Kar\u0131n \u00fcst\u00fc uyumak, plasentan\u0131n kan dola\u015f\u0131m\u0131n\u0131 bask\u0131 nedeniyle bozabilir. Bu, oksijen yetersizli\u011fine ve geli\u015fim bozukluklar\u0131na yol a\u00e7ar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sol tarafta uyumak \u00f6nerilir. Hep ayn\u0131 pozisyonda uyumak m\u00fcmk\u00fcn olmayacak. Doktorlar bir taraftan di\u011ferine d\u00f6nmeyi \u00f6nerir. S\u0131rt\u00fcst\u00fc yatmak istenirse, belinizin alt\u0131na bir yast\u0131k koymal\u0131, ayaklar\u0131n\u0131z\u0131 bir pufa kald\u0131rmal\u0131 ve yar\u0131 oturur bir pozisyon almal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uyuma pozisyonu konusunda \u00e7ok fazla endi\u015felenmenize gerek yok. V\u00fccut kendisi rahat bir \u015fekilde uyuyabilece\u011fi pozisyonu se\u00e7er. Sinirlerinize dikkat edin ve iyi uyuyun.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-1024x683.jpg\" alt=\"\u0130kinci trimester i\u00e7in faydal\u0131 ipu\u00e7lar\u0131\" class=\"wp-image-6856\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\">Su i\u015flemleri<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hamilelik s\u0131ras\u0131nda hijyen amac\u0131yla du\u015f almak gereklidir. Peki ya banyo? Eskiden, hamile kad\u0131nlar i\u00e7in, 2. trimesterde bile banyonun kontrendike oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcrd\u00fc. \u015eimdi doktorlar bunun bir efsane ve \u00f6nyarg\u0131 oldu\u011funu s\u00f6yl\u00fcyorlar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bir dizi kontrendikasyon var:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jinekolojik hastal\u0131klar.<\/li>\n\n\n\n<li>Rahim tonusu. Bu durumda d\u00fc\u015f\u00fck tehdidi vard\u0131r.<\/li>\n\n\n\n<li>Enfeksiyonlar ve iltihapl\u0131 s\u00fcre\u00e7ler. Komplikasyonlar m\u00fcmk\u00fcnd\u00fcr.<\/li>\n\n\n\n<li>Diyabet. Rahatlad\u0131\u011f\u0131n\u0131zda, \u015fekerin d\u00fc\u015fme olas\u0131l\u0131\u011f\u0131 vard\u0131r.<\/li>\n\n\n\n<li>Hipertansiyon. S\u0131cak su kan ak\u0131\u015f\u0131n\u0131 art\u0131r\u0131r. Kardiyovask\u00fcler sisteme y\u00fcklenmek, hipertansif kriz ve felce yol a\u00e7abilir.<\/li>\n\n\n\n<li>Hipotansiyon. Il\u0131k su damarlar\u0131 rahatlat\u0131r ve geni\u015fletir. Bilin\u00e7 kayb\u0131 olabilir.<\/li>\n\n\n\n<li>Hemoroid ve varis hastal\u0131\u011f\u0131. S\u0131cak su damarlara ekstra y\u00fck bindirir ve onlar\u0131 zorlar. Bu durum hastal\u0131\u011f\u0131n k\u00f6t\u00fcle\u015fmesine yol a\u00e7ar.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-683x1024.jpg\" alt=\"\u0130kinci trimester i\u00e7in faydal\u0131 ipu\u00e7lar\u0131\" class=\"wp-image-6855\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-768x1152.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-1024x1536.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-1365x2048.jpg 1365w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-800x1200.jpg 800w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-scaled.jpg 1706w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--1\">Do\u011fru banyo<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Doktor banyo yapmaya m\u00fcsade ettiyse, baz\u0131 \u00f6zellikleri g\u00f6z \u00f6n\u00fcnde bulundurmak gerekir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hijyen ve dezenfeksiyon. Rahat\u00e7a uzan\u0131p dinlenebilmek i\u00e7in \u00f6nceden du\u015f almak \u00f6nemlidir. Banyoyu y\u0131karken hipoalerjenik \u00fcr\u00fcnler kullanmak gerekir.<\/li>\n\n\n\n<li>Su s\u0131cakl\u0131\u011f\u0131n\u0131n 38 dereceyi ge\u00e7memesi gerekir. A\u015f\u0131r\u0131 \u0131s\u0131nmamak \u00f6nemlidir.<\/li>\n\n\n\n<li>G\u00fcvenli dalma, kaymaz mat kullanmay\u0131 gerektirir. Bu, du\u015f i\u00e7in de ge\u00e7erlidir.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Hipoalerjenik banyo tuzlar\u0131 ve k\u00f6p\u00fckleri kullanmak uygundur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\"><a href=\"https:\/\/momslab.app\/blog\/joga-v-samolete-asany-dla-beremennyh\/\">U\u00e7ak Yolculu\u011fu<\/a> <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Komplikasyonlar varsa u\u00e7maktan ka\u00e7\u0131nmak daha iyidir, \u00e7\u00fcnk\u00fc u\u00e7akta yard\u0131m i\u00e7in uzmanlar yoktur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15. haftada v\u00fccut u\u00e7u\u015flar i\u00e7in en uygun durumdad\u0131r.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Business class biletleri. B\u00f6ylece bacaklar\u0131n\u0131z\u0131 rahat\u00e7a uzatabilir ve ortam daha sakin olur.<\/li>\n\n\n\n<li>U\u00e7u\u015fun ba\u015f k\u0131sm\u0131nda biletler &#8211; kuyruk k\u0131sm\u0131nda daha fazla sallant\u0131 hissedilir.<\/li>\n\n\n\n<li>Bacaklar\u0131 hareket ettirmek ve m\u00fcmk\u00fcnse kabin i\u00e7inde dola\u015fmak.<\/li>\n\n\n\n<li>Kemerin rahat bir \u015fekilde tak\u0131lmas\u0131 &#8211; kar\u0131n alt\u0131nda, bask\u0131 yapmamas\u0131 i\u00e7in.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-1024x682.jpg\" alt=\"\u0130kinci trimester i\u00e7in faydal\u0131 ipu\u00e7lar\u0131\" class=\"wp-image-6857\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-1600x1066.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Endi\u015feler:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Geli\u015fim bozukluklar\u0131. Bu genellikle genetik veya ebeveynlerin ya\u015fam tarz\u0131ndan kaynaklan\u0131r, birka\u00e7 u\u00e7u\u015f nedeniyle de\u011fil.<\/li>\n\n\n\n<li>Radyasyon \u0131\u015f\u0131n\u0131m\u0131. Bu, u\u00e7ak tasar\u0131m\u0131 s\u0131ras\u0131nda dikkate al\u0131n\u0131r. Korkulacak bir \u015fey yok.<\/li>\n\n\n\n<li>Solunum yolu hastal\u0131klar\u0131. Proceedings of the National Academy of Sciences dergisinde, hastal\u0131\u011f\u0131n tam ortas\u0131nda yap\u0131lan bir Amerikan ara\u015ft\u0131rmas\u0131n\u0131n sonu\u00e7lar\u0131 yay\u0131nland\u0131. U\u00e7a\u011f\u0131n filtreleri g\u00f6revi ba\u015far\u0131yla yerine getirir. Yan\u0131n\u0131zdaki ki\u015fi hasta \u00e7\u0131karsa, yan\u0131n\u0131za bir maske almak daha iyidir.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Masaj ve Gebelik<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hafif, yumu\u015fak, narin ve nazik dokunu\u015flar &#8211; manuel masaj yap\u0131lmas\u0131na izin verilir. Konuda uzman bir uzmana g\u00fcvenin. Rahats\u0131zl\u0131k veren b\u00f6lgelerde a\u011fr\u0131y\u0131 ve gerginli\u011fi giderebilir. Masaj sadece doktor dan\u0131\u015fmanl\u0131\u011f\u0131ndan sonra yap\u0131lmal\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El ile lenfatik drenaj masaj\u0131 elleri ve ayaklar\u0131 rahatlat\u0131r, \u015fi\u015fli\u011fi \u00f6nler, s\u0131v\u0131y\u0131 atar, a\u011fr\u0131y\u0131 giderir ve cildin durumunu iyile\u015ftirir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y\u00fcz, boyun ve ba\u015f i\u00e7in kozmetik masaj \u015fi\u015fli\u011fi, yorgunlu\u011fu al\u0131r ve rahatlat\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yasaklar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enerjik, sert ovmalar, darbeler ve titre\u015fimler, doku yo\u011furma.<\/li>\n\n\n\n<li>S\u0131cak ta\u015f masaj\u0131.<\/li>\n\n\n\n<li>Aletli masaj, elektromiyostim\u00fclat\u00f6rler, titre\u015fim masaj aletleri.<\/li>\n\n\n\n<li>Hidro masaj ve y\u00fcksek s\u0131cakl\u0131klar, jakuziler.<\/li>\n\n\n\n<li>Lenfatik drenaj aletli masaj.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-1024x683.jpg\" alt=\"\u0130kinci trimester i\u00e7in faydal\u0131 ipu\u00e7lar\u0131\" class=\"wp-image-6858\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-1600x1066.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ayr\u0131ca kendinize masaj yapabilir veya e\u015finize eller, ayaklar, boyun ve ba\u015f i\u00e7in hafif ve yumu\u015fak masaj yapt\u0131rabilirsiniz. Yak\u0131n birinden gelen uygulama psikolojik rahatl\u0131k sa\u011flar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2. trimester i\u00e7in ipu\u00e7lar\u0131 ve \u00f6neriler 13. haftadan 27. haftaya kadar olan s\u00fcre, yani hamileli\u011fin 2. trimesteri ilgin\u00e7 olarak kabul edilir. Bulant\u0131lar azal\u0131r. Bebek hareket&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[739],"tags":[],"class_list":["post-10772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kadin-sagligi-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2. Trimester Hamilelik: Tavsiyeler ve \u00d6neriler | Momslab<\/title>\n<meta name=\"description\" content=\"2. trimester hamilelikte dikkate al\u0131nmas\u0131 gereken \u00f6nemli noktalar nelerdir? U\u00e7u\u015f m\u00fcmk\u00fcn m\u00fc? Hangi uyku pozisyonlar\u0131 \u00f6neriliyor? Banyo faydal\u0131 m\u0131? Buradan okuyun \u2b07\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/tr\/ikinci-trimester-icin-faydali-ipuclari\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130kinci Trimester \u0130\u00e7in Faydal\u0131 \u0130pu\u00e7lar\u0131\" \/>\n<meta property=\"og:description\" content=\"2. trimester hamilelikte dikkate al\u0131nmas\u0131 gereken \u00f6nemli noktalar nelerdir? U\u00e7u\u015f m\u00fcmk\u00fcn m\u00fc? 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