{"id":10766,"date":"2020-11-27T13:35:20","date_gmt":"2020-11-27T10:35:20","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1310"},"modified":"2025-06-01T17:50:43","modified_gmt":"2025-06-01T14:50:43","slug":"hamilelikte-hemoglobin-seviyesini-artiran-gidalar","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/hamilelikte-hemoglobin-seviyesini-artiran-gidalar\/","title":{"rendered":"Hamilelikte Hemoglobin Seviyesini Art\u0131ran G\u0131dalar"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Hamilelikte hemoglobin normlar\u0131 ve demir eksikli\u011fi sonu\u00e7lar\u0131<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hamilelik s\u0131ras\u0131nda kad\u0131n\u0131n kan hacmi artar ve bu da ka\u00e7\u0131n\u0131lmaz olarak hemoglobin konsantrasyonunu d\u00fc\u015f\u00fcr\u00fcr. Bu s\u00fcre\u00e7 kendi ba\u015f\u0131na patolojik olarak kabul edilmez, hemoglobin \u00f6l\u00e7\u00fcm\u00fc hamileler i\u00e7in belirlenen normlar dahilindeyse. \u00d6rne\u011fin, birinci trimesterde 116 ila 139 g\/l kan de\u011feri normal kabul edilirken, ikinci trimesterde bu de\u011fer 97-148 g\/l, \u00fc\u00e7\u00fcnc\u00fc trimesterde ise 95-150 g\/l aras\u0131nda de\u011fi\u015febilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E\u011fer te\u015fhis konmu\u015f anemi durumu olan bir kad\u0131n mineral ekleri almaz ve hemoglobin art\u0131r\u0131c\u0131 yiyecekler t\u00fcketmezse, hamilelik s\u0131ras\u0131nda yorgunluk, ba\u015f a\u011fr\u0131lar\u0131, kulak \u00e7\u0131nlamas\u0131, ba\u015f d\u00f6nmesi, nefes darl\u0131\u011f\u0131 ve uzuvlarda kar\u0131ncalanma gibi rahats\u0131z edici durumlarla kar\u015f\u0131la\u015fabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anne aday\u0131nda aneminin sonu\u00e7lar\u0131 <a href=\"https:\/\/momslab.app\/blog\/joga-v-borbe-s-depressiej-i-stressom\/\" target=\"_blank\" rel=\"noreferrer noopener\">psikolojik ve sinirsel bozukluklar<\/a> olabilir. Ayr\u0131ca, hemoglobin seviyesinin d\u00fc\u015fmesiyle d\u00fc\u015f\u00fck yapma olas\u0131l\u0131\u011f\u0131 da gebeli\u011fin her a\u015famas\u0131nda artar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pregnant-business-woman-office_1303-21137-1024x682.jpg\" alt=\"Hamilelik s\u0131ras\u0131nda hemoglobini art\u0131ran \u00fcr\u00fcnler\" class=\"wp-image-6834\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pregnant-business-woman-office_1303-21137-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pregnant-business-woman-office_1303-21137-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pregnant-business-woman-office_1303-21137-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pregnant-business-woman-office_1303-21137-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pregnant-business-woman-office_1303-21137-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pregnant-business-woman-office_1303-21137.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Hamileler i\u00e7in hemoglobin i\u00e7eren g\u0131dalar nelerdir?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hemoglobin a\u00e7\u0131s\u0131ndan zengin g\u0131dalar hamileler i\u00e7in \u00f6zellikle gereklidir, bu y\u00fczden onlar\u0131 beslenme d\u00fczenine dahil etmeyi d\u00fc\u015f\u00fcnmelisiniz. \u00d6ncelikle hayvansal kaynakl\u0131 g\u0131dalar: yumurta, karaci\u011fer, sakatat, yumu\u015fak\u00e7alar, k\u0131rm\u0131z\u0131 et. Ayr\u0131ca hamile kad\u0131nlar\u0131n kan\u0131ndaki hemoglobin konsantrasyonunu art\u0131rmak i\u00e7in genellikle tah\u0131llar (bu\u011fday, m\u0131s\u0131r, \u00e7avdar, karabu\u011fday) kullan\u0131l\u0131r. Bunlar, pilav, kepek, kraker ve di\u011fer sunum bi\u00e7imlerinde t\u00fcketilebilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hamileler i\u00e7in hemoglobini art\u0131ran \u00fcr\u00fcnler aras\u0131nda baz\u0131 sebze ve meyveler bulunur. Sebzeler aras\u0131nda \u00f6zellikle pancar, kabak, domates \u00f6ne \u00e7\u0131kar. Nazik bir i\u015flemle demir kayna\u011f\u0131 olarak so\u011fan ve patates de kullan\u0131labilir. Hamileler i\u00e7in hemoglobin almak amac\u0131yla en pop\u00fcler meyve nar olarak bilinir. Bu meyve, \u00e7ok g\u00fc\u00e7l\u00fc bir demir kayna\u011f\u0131 olarak kabul edilir. Nar d\u0131\u015f\u0131nda, hamilelerin hemoglobini art\u0131rmak i\u00e7in elma, \u015feftali, kivi, incir ve erik yemeleri \u00f6nerilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Demir eksikli\u011fi anemisinde, k\u00fc\u00e7\u00fck miktarlarda taze ve kuru ye\u015filliklerin yan\u0131 s\u0131ra k\u0131rm\u0131z\u0131 meyvelerin: ahududu, k\u0131z\u0131lc\u0131k, b\u00f6\u011f\u00fcrtlen, siyah frenk \u00fcz\u00fcm\u00fc ve b\u00f6\u011f\u00fcrtlen t\u00fcketilmesi tavsiye edilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gebelikte hemoglobini art\u0131rmak i\u00e7in sadece yiyecekler de\u011fil, i\u00e7ecekler de \u00f6nemlidir. Anemiyi \u00f6nlemek ve tedavi etmek i\u00e7in kad\u0131nlar k\u0131rm\u0131z\u0131 sebze ve meyvelerden, \u00f6rne\u011fin pancar, havu\u00e7, nar gibi ve di\u011fer yukar\u0131da bahsedilen \u00fcr\u00fcnlerden meyve suyu t\u00fcketirler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beslenme ile ilgili daha fazla dan\u0131\u015fmanl\u0131k almak i\u00e7in <a href=\"https:\/\/momslab.app\/\">momslab.com<\/a> online kursunda bir diyetisyenle g\u00f6r\u00fc\u015febilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/red-sliced-pomegranate-hands_266188-15-683x1024.jpg\" alt=\"Hamilelik s\u0131ras\u0131nda hemoglobini art\u0131ran \u00fcr\u00fcnler\" class=\"wp-image-6833\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/red-sliced-pomegranate-hands_266188-15-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/red-sliced-pomegranate-hands_266188-15-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/red-sliced-pomegranate-hands_266188-15-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/red-sliced-pomegranate-hands_266188-15-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/red-sliced-pomegranate-hands_266188-15.jpg 740w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Hamilelerde anemiyi \u00f6nleme ve tedavi etmenin di\u011fer yollar\u0131<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Beslenmenin yan\u0131 s\u0131ra, kan yap\u0131s\u0131n\u0131 etkileyen ve dikkate al\u0131nd\u0131\u011f\u0131nda hamilelikte anemi olu\u015fumunun \u00f6nlenebilece\u011fi bir dizi fakt\u00f6r bulunmaktad\u0131r:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Gebelik planlama a\u015famas\u0131nda hastal\u0131klar\u0131n te\u015fhisi ve tedavisi. Bir\u00e7ok jinekolojik hastal\u0131k, ayr\u0131ca piyelonefrit, mide \u00fclseri, hepatit ve di\u011fer birtak\u0131m patolojiler aneminin geli\u015fme riskini beraberinde getirmektedir.<\/li>\n\n\n\n<li>Kandaki hemoglobin seviyesinin kontrol\u00fc. Bu g\u00f6stergenin azalma e\u011filimi zaman\u0131nda fark edildi\u011finde, ya\u015fam tarz\u0131n\u0131 zaman\u0131nda ayarlayarak anemi belirtilerinin \u00f6nlenmesine yard\u0131mc\u0131 olabilir.<\/li>\n\n\n\n<li>Demir i\u00e7eren ila\u00e7lar\u0131n al\u0131nmas\u0131. Genellikle hamileli\u011fin ikinci trimesterinden itibaren doktor taraf\u0131ndan re\u00e7ete edilir. \u0130la\u00e7 tedavisi bir y\u0131la kadar s\u00fcrebilir.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelikte hemoglobin normlar\u0131 ve demir eksikli\u011fi sonu\u00e7lar\u0131 Hamilelik s\u0131ras\u0131nda kad\u0131n\u0131n kan hacmi artar ve bu da ka\u00e7\u0131n\u0131lmaz olarak hemoglobin konsantrasyonunu d\u00fc\u015f\u00fcr\u00fcr. Bu s\u00fcre\u00e7 kendi ba\u015f\u0131na&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[739],"tags":[],"class_list":["post-10766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kadin-sagligi-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilelikte Hemoglobini Art\u0131ran \u00dcr\u00fcnler<\/title>\n<meta name=\"description\" content=\"Hamilelikte hemoglobini art\u0131rmak i\u00e7in hangi g\u0131dalar t\u00fcketilmeli? 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