{"id":10764,"date":"2020-11-27T13:25:40","date_gmt":"2020-11-27T10:25:40","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1304"},"modified":"2025-06-01T17:50:33","modified_gmt":"2025-06-01T14:50:33","slug":"doguma-hazirlik-neleri-bilmek-onemlidir","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/doguma-hazirlik-neleri-bilmek-onemlidir\/","title":{"rendered":"Do\u011fuma Haz\u0131rl\u0131k: Neleri Bilmek \u00d6nemlidir?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Do\u011fuma Nas\u0131l Haz\u0131rlan\u0131l\u0131r?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Do\u011fuma haz\u0131rl\u0131k \u00f6nemli bir s\u00fcre\u00e7tir. Do\u011fru haz\u0131rl\u0131k yap\u0131ld\u0131\u011f\u0131nda gebelik ve do\u011fum daha kolay ve sakin ge\u00e7er. Hamilelik s\u00fcreci ve do\u011fum, fiziksel, fizyolojik ve psikolojik a\u015famalar\u0131 i\u00e7erir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Do\u011fuma Haz\u0131rl\u0131k i\u00e7in Fiziksel Egzersizler<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Egzersizler sadece do\u011fum \u00f6ncesinde de\u011fil, do\u011fum s\u0131ras\u0131nda da yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kegel Egzersizi. Hamile kad\u0131nlar\u0131n v\u00fccudunu do\u011fuma haz\u0131rlamas\u0131na yard\u0131mc\u0131 olur. Hangi kaslar\u0131n kullan\u0131lmas\u0131 gerekti\u011fini anlamak i\u00e7in, s\u0131rada beklerken dayanman\u0131z gerekti\u011finde v\u00fccudun nas\u0131l aktif hale geldi\u011fini hat\u0131rlay\u0131n. \u0130\u015fte bu kaslar \u00e7al\u0131\u015ft\u0131r\u0131lmaktad\u0131r. Hat\u0131rlamakta zorlan\u0131yorsan\u0131z, \u00abhan\u0131mlar odas\u0131nda\u00bb birka\u00e7 kez s\u00fcreci durdurabilirsiniz. Kaslar\u0131 50 kez s\u0131k\u0131p gev\u015fetmek gereklidir.<\/li>\n\n\n\n<li>Y\u00fczme. S\u0131rt\u0131n gev\u015femesine ve nefesin haz\u0131rlanmas\u0131na yard\u0131mc\u0131 olur. Ba\u015flang\u0131\u00e7ta, bir e\u011fitmen veya grup ile birka\u00e7 ders almak zorunludur. Orada do\u011fru nefes almay\u0131 ve hareket etmeyi \u00f6\u011fretirler.<\/li>\n\n\n\n<li>Y\u00fcr\u00fcy\u00fc\u015f. Hamileli\u011fin ileriki d\u00f6nemlerinde kar\u0131n ve bebe\u011fi destekleyerek, a\u011fr\u0131 ve rahats\u0131zl\u0131\u011f\u0131 \u00f6nlemeye yard\u0131mc\u0131 olmak i\u00e7in gebe destek bandaj\u0131 kullan\u0131l\u0131r.<\/li>\n\n\n\n<li>Yoga. Hamilelik s\u0131ras\u0131nda yapmak hem m\u00fcmk\u00fcn hem de gereklidir. Her trimester i\u00e7in farkl\u0131 asanalar uygulanabilir. Daha fazla bilgiye <a href=\"https:\/\/momslab.app\/\">momslab.com<\/a> adresinden ula\u015fabilirsiniz.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Doktor yasaklam\u0131\u015fsa egzersiz yapmamak gerekir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">\u0130lk Do\u011fuma Haz\u0131rl\u0131k<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00fcc\u00fc \u00f6l\u00e7\u00fcs\u00fcnde kad\u0131n do\u011fum hastanesini kendisi se\u00e7ebilir. Bu, do\u011fum s\u0131ras\u0131nda i\u015fleri kolayla\u015ft\u0131r\u0131r. Yer zaten tan\u0131d\u0131k olur. Bazen sa\u011fl\u0131k personeli bo\u015fsa odalar\u0131 g\u00f6sterip yard\u0131mc\u0131 olabilir. \u00d6nceden nas\u0131l ula\u015f\u0131laca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmek \u00f6nemlidir. Ambulans, e\u015fim arabas\u0131yla veya bir akraba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130lk do\u011fumlar\u0131na haz\u0131rl\u0131k hakk\u0131nda daha fazla bilgi <a href=\"https:\/\/mama-polis.ru\/\">mama-polis.ru<\/a> adresinde bulabilirsiniz. Burada doktorlar\u0131n video derslerini i\u00e7eren bir do\u011fum haz\u0131rl\u0131k kursu bulunmaktad\u0131r. Bu kurs 10 dersten olu\u015fmaktad\u0131r:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Hamilelik trimesterlerle.<\/li>\n\n\n\n<li><a href=\"https:\/\/momslab.app\/blog\/menu-dla-mam-v-roddome\/\" target=\"_blank\" rel=\"noreferrer noopener\">Beslenme<\/a> ve ya\u015fam tarz\u0131.<\/li>\n\n\n\n<li>Do\u011fumlar\u0131n ba\u015flad\u0131\u011f\u0131n\u0131 nas\u0131l anlars\u0131n\u0131z?<\/li>\n\n\n\n<li>Do\u011fumlar ba\u015flad\u0131.<\/li>\n\n\n\n<li>Do\u011fumdan sonraki ilk saatler.<\/li>\n\n\n\n<li>Do\u011fumlar nas\u0131l olabilir.<\/li>\n\n\n\n<li>Do\u011fumdan sonra.<\/li>\n\n\n\n<li>Emzirme.<\/li>\n\n\n\n<li>Yenido\u011fanlar\u0131n \u00f6zellikleri.<\/li>\n\n\n\n<li>Bebe\u011fin ilk y\u0131l\u0131ndaki bak\u0131m \u00f6zellikleri.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-looking-baby-clothes_23-2149072950-1024x683.jpg\" alt=\"Do\u011fuma Haz\u0131rl\u0131k: Bilmeniz Gerekenler\" class=\"wp-image-6825\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-looking-baby-clothes_23-2149072950-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-looking-baby-clothes_23-2149072950-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-looking-baby-clothes_23-2149072950-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-looking-baby-clothes_23-2149072950-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-looking-baby-clothes_23-2149072950-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-looking-baby-clothes_23-2149072950.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Yan\u0131n\u0131za ne almal\u0131s\u0131n\u0131z?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gerekli olanlar\u0131n listesi genellikle sa\u011fl\u0131k kurulu\u015funda as\u0131l\u0131d\u0131r. Biraz farkl\u0131l\u0131k g\u00f6sterebilirler. Ayr\u0131ca doktor da bunu belirtecektir.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Belgeler: SNILS, pasaport, poli\u00e7e, do\u011fum sertifikas\u0131 ve de\u011fi\u015fim kart\u0131. Bu, kay\u0131t i\u00e7in gereklidir.<\/li>\n\n\n\n<li>Kendiniz i\u00e7in: yedek ayakkab\u0131, terlik ve plaj sandaletleri, ki\u015fisel hijyen malzemeleri ve birka\u00e7 gece elbisesi. Bir \u015fi\u015fe su, kitap ve hafif at\u0131\u015ft\u0131rmal\u0131k almak daha iyidir. \u00c7ok fazla e\u015fya alman\u0131za gerek yok. Sonras\u0131nda akrabalar getirebilir. Muayene i\u00e7in tek kullan\u0131ml\u0131k pedler. Tek kullan\u0131ml\u0131k i\u00e7 \u00e7ama\u015f\u0131rlar\u0131. Bunlar ile pratik ve rahat olacakt\u0131r. Ameliyat sonras\u0131 pedler. Do\u011fum yapan kad\u0131nlar i\u00e7in haz\u0131r bir set alabilirsiniz.<\/li>\n\n\n\n<li>Bebek i\u00e7in: tek kullan\u0131ml\u0131k pedler ve bezler (g\u00fcnde 7-8 hesap edilerek), emzik ve giysi. Taburcu i\u00e7in seti akrabalar getirebilir.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00fcm bunlar\u0131 po\u015fetlerde getirmeleri istenir. \u00c7antalar kabul edilmez.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-1024x684.jpg\" alt=\"Do\u011fuma Haz\u0131rl\u0131k: Bilmeniz Gerekenler\" class=\"wp-image-6826\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-1024x684.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-768x513.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-1536x1025.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-2048x1367.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-674x450.jpg 674w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-1600x1068.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Listelerde olmayan ama i\u015fe yarayacak \u015feyler de var:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>E\u011fer s\u00fct aniden geldi\u011finde emzirme zaman\u0131 de\u011filse, s\u00fct pompas\u0131 kurtar\u0131c\u0131 olur. Elle sa\u011f\u0131mlar yap\u0131labilir ama bu i\u015flem daha kolay hale gelir.<\/li>\n\n\n\n<li>\u00c7atlaklar\u0131n iyile\u015fmesi i\u00e7in meme ucu kremi sorunu h\u0131zl\u0131ca \u00e7\u00f6zmenize yard\u0131mc\u0131 olur. Sadece kad\u0131n de\u011fil, bebek de emzirmeyi \u00f6\u011freniyor. Bu y\u00fczden bu sorun ortaya \u00e7\u0131k\u0131yor.<\/li>\n\n\n\n<li>S\u00fctyen pedleri, krem veya s\u00fct s\u0131z\u0131nt\u0131s\u0131ndan koruyacakt\u0131r.<\/li>\n\n\n\n<li>Do\u011fum \u00f6ncesi korse, sezaryen sonras\u0131 i\u015fe yarar. Destekler.<\/li>\n\n\n\n<li>Pudra ve bebek bezi kremi gerekebilir, ama yan\u0131n\u0131za almak iyi olur.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">Psikolojik Haz\u0131rl\u0131k<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Moral duruma dikkat etmek \u00f6nemlidir. S\u00fcre\u00e7 ve gelecekteki ya\u015fam korkutucu gelebilir. Her \u015fey de\u011fi\u015fecektir. Olumlu d\u00fc\u015f\u00fcnceler kurmak gerekir. <a href=\"https:\/\/mama-polis.ru\/\">&#8216;Do\u011fuma Giden Yol&#8217; Kursu<\/a> hamilelik hakk\u0131nda mitleri da\u011f\u0131tacakt\u0131r. B\u00f6ylece daha az endi\u015fe sebebi olacakt\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-doing-yoga-home_23-2149121058-683x1024.jpg\" alt=\"Do\u011fuma Haz\u0131rl\u0131k: Bilmeniz Gerekenler\" class=\"wp-image-6827\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-doing-yoga-home_23-2149121058-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-doing-yoga-home_23-2149121058-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-doing-yoga-home_23-2149121058-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-doing-yoga-home_23-2149121058-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-doing-yoga-home_23-2149121058.jpg 740w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--5\">Rahatlama Se\u00e7enekleri:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tuzlu banyolar. 10-15 dakika yeterli. \u0130\u015flem bedeni ve sinirleri rahatlat\u0131r, \u015fi\u015fli\u011fi azalt\u0131r, cildin s\u0131k\u0131l\u0131\u011f\u0131n\u0131 ve esnekli\u011fini artt\u0131r\u0131r.<\/li>\n\n\n\n<li><a href=\"https:\/\/momslab.app\/blog\/rasslablausie-asany-v-hatha-joge\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga<\/a>. Egzersizler fiziksel ve moral olarak yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li><a href=\"https:\/\/momslab.app\/blog\/vidy-dyhatelnyh-upraznenij-v-joge\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nefes Pratikleri<\/a>. Her g\u00fcn ayn\u0131 saatte yapmak tavsiye edilir. Oday\u0131 havaland\u0131r\u0131n, sakin ve yumu\u015fak bir m\u00fczik a\u00e7\u0131n, d\u00fcz bir s\u0131rtla rahat bir pozisyonda oturun. 5-7 dakika boyunca nefesinize odaklan\u0131n. Nefes verirken rahatlamaya ve b\u00fct\u00fcn negatif enerjiyi b\u0131rakmaya \u00e7al\u0131\u015f\u0131n. Gebeler i\u00e7in farkl\u0131 nefes tekniklerine y\u00f6nelik videolar <a href=\"https:\/\/momslab.app\/\">momslab.com<\/a>&#8216;de mevcuttur.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Do\u011fuma Nas\u0131l Haz\u0131rlan\u0131l\u0131r? Do\u011fuma haz\u0131rl\u0131k \u00f6nemli bir s\u00fcre\u00e7tir. Do\u011fru haz\u0131rl\u0131k yap\u0131ld\u0131\u011f\u0131nda gebelik ve do\u011fum daha kolay ve sakin ge\u00e7er. Hamilelik s\u00fcreci ve do\u011fum, fiziksel, fizyolojik&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[739],"tags":[],"class_list":["post-10764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kadin-sagligi-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do\u011fuma Haz\u0131rl\u0131k - MomsLab&#039;da yararl\u0131 ipu\u00e7lar\u0131 ve tavsiyeler<\/title>\n<meta name=\"description\" content=\"Do\u011fru do\u011fum haz\u0131rl\u0131\u011f\u0131, huzurun \u00f6nemli bir par\u00e7as\u0131d\u0131r. 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