{"id":10758,"date":"2020-11-26T22:58:49","date_gmt":"2020-11-26T19:58:49","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1263"},"modified":"2025-06-01T17:26:34","modified_gmt":"2025-06-01T14:26:34","slug":"soguk-alginliginda-yoga-yeniden-baslatilir-mi","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/soguk-alginliginda-yoga-yeniden-baslatilir-mi\/","title":{"rendered":"Hastal\u0131kta Egzersiz: So\u011fuk Alg\u0131nl\u0131\u011f\u0131 Oldu\u011funda Yoga Yeniden Ba\u015flat\u0131labilir mi?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Asanalar ve k\u00f6t\u00fc hissetme<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kad\u0131nlar hastal\u0131\u011f\u0131 farkl\u0131 \u015fekillerde ya\u015far &#8211; baz\u0131lar\u0131 37,1 derecede aya\u011fa kalkamaz, apati ve g\u00fc\u00e7s\u00fczl\u00fck hisseder. Di\u011ferleri hafif so\u011fuk alg\u0131nl\u0131\u011f\u0131 belirtilerini fark etmeden g\u00fcnl\u00fck i\u015flerine devam eder. Her iki durumda da \u00f6zel durumlar\u0131 hat\u0131rlamak ve v\u00fccudunu hissetmek her zaman \u00f6nemlidir &#8211; \u015fu an neye &#8220;uygun&#8221; ve genel olarak neye yetene\u011fi var? So\u011fuk alg\u0131nl\u0131\u011f\u0131 s\u0131ras\u0131nda yoga yap\u0131labilir mi? Gelin bir bakal\u0131m.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/sick-young-woman-blowing-nose_329181-20056-1024x683.jpg\" alt=\"Yap\u0131lmal\u0131 m\u0131, yap\u0131lmamal\u0131 m\u0131? So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve SARS'ta yoga\" class=\"wp-image-6793\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/sick-young-woman-blowing-nose_329181-20056-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/sick-young-woman-blowing-nose_329181-20056-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/sick-young-woman-blowing-nose_329181-20056-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/sick-young-woman-blowing-nose_329181-20056-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/sick-young-woman-blowing-nose_329181-20056-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/sick-young-woman-blowing-nose_329181-20056.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga i\u00e7in hafif uygulamalara g\u00fcc\u00fcn\u00fcz varsa, kendinize yard\u0131m etmeyi deneyebilirsiniz. Buna baz\u0131 pozlar, nefes alma \u00e7al\u0131\u015fmalar\u0131 ve yoga konusunda uzun s\u00fcredir derinle\u015fmi\u015f olanlar i\u00e7in, yani temizlikler olarak adland\u0131r\u0131lan, spesifik egzersizler dahildir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bitkisel inf\u00fczyonlar eksik kalmaz. \u00d6nemli! Hepsi hamileler i\u00e7in g\u00fcvenli de\u011fildir; doktora dan\u0131\u015f\u0131lmal\u0131d\u0131r. Hangi bitkilerin sizin i\u00e7in uygun oldu\u011funu ve hangilerinin olmad\u0131\u011f\u0131n\u0131 netle\u015ftirin. Baz\u0131lar\u0131 g\u00fc\u00e7l\u00fc bir tonik etkisine sahip olabilir, bu da her zaman hamile sa\u011fl\u0131\u011f\u0131 i\u00e7in uygun de\u011fildir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-wearing-casual-sweater-background-feeling-unwell-coughing-as-symptom-cold-bronchitis-healthcare-concept_343596-4020-1024x682.jpg\" alt=\"Yap\u0131lmal\u0131 m\u0131, yap\u0131lmamal\u0131 m\u0131? So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve SARS'ta yoga\" class=\"wp-image-6795\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-wearing-casual-sweater-background-feeling-unwell-coughing-as-symptom-cold-bronchitis-healthcare-concept_343596-4020-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-wearing-casual-sweater-background-feeling-unwell-coughing-as-symptom-cold-bronchitis-healthcare-concept_343596-4020-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-wearing-casual-sweater-background-feeling-unwell-coughing-as-symptom-cold-bronchitis-healthcare-concept_343596-4020-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-wearing-casual-sweater-background-feeling-unwell-coughing-as-symptom-cold-bronchitis-healthcare-concept_343596-4020-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-wearing-casual-sweater-background-feeling-unwell-coughing-as-symptom-cold-bronchitis-healthcare-concept_343596-4020-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-wearing-casual-sweater-background-feeling-unwell-coughing-as-symptom-cold-bronchitis-healthcare-concept_343596-4020.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">Yoga ile &#8220;so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131&#8221; pozlar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">So\u011fuk alg\u0131nl\u0131\u011f\u0131na yard\u0131mc\u0131 olman\u0131n yan\u0131 s\u0131ra, asanalar genelde v\u00fccudun i\u015fleyi\u015fini normalle\u015ftirir ve sakinle\u015ftirici etki yapar. Hastal\u0131k g\u00fcnlerinde sadece fiziksel semptomlara de\u011fil, ayn\u0131 zamanda psikolojik duruma da dikkat edilmelidir. K\u00f6t\u00fc ruh hali, keyifsizlik, t\u00fckenmi\u015flik hissi &#8211; sa\u011fl\u0131\u011f\u0131 daha da k\u00f6t\u00fcle\u015ftirebilir. Asanalar, moral d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc ile ba\u015fa \u00e7\u0131kmada iyi bir yard\u0131mc\u0131d\u0131r:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Surya Namaskar &#8211; e\u011fer el ve ayaklarda \u00fc\u015f\u00fcme hissediyorsan\u0131z, yard\u0131mc\u0131 olacakt\u0131r. Kompleks, v\u00fccudu \u0131s\u0131tacakt\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Matsyasana ve <a href=\"https:\/\/momslab.app\/blog\/bhudzangasana-poza-drakona\/\">Bujangasana<\/a>, solunum organlar\u0131 \u00fczerinde olumlu etki yapar. Nefes almak zorla\u015f\u0131yor, balgam \u00e7\u00f6z\u00fclm\u00fcyor veya \u00f6ks\u00fcr\u00fck yolunuzu mu t\u0131k\u0131yor?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sarvangasana ve Halasana prensipte lenf ak\u0131\u015f\u0131n\u0131 art\u0131rarak enfeksiyonlarla m\u00fccadeleye yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parivrtta Virasana &#8211; koltuk alt\u0131 ve kas\u0131k b\u00f6lgesindeki \u00f6zel lenf d\u00fc\u011f\u00fcmlerini \u00e7al\u0131\u015ft\u0131r\u0131r. Hamileler i\u00e7in ayr\u0131lm\u0131\u015f dizler aras\u0131nda kar\u0131n ile pozisyon idealdir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adho Mukha \u015evanasana ve <a href=\"https:\/\/momslab.app\/blog\/padahastasana-poza-aista-v-joge\/\">Padahastasana<\/a> &#8211; \u00f6ne e\u011filerek burun ak\u0131nt\u0131s\u0131n\u0131 &#8220;h\u0131zland\u0131r\u0131r&#8221;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-meditating_23-2148302028-1024x682.jpg\" alt=\"Yap\u0131lmal\u0131 m\u0131, yap\u0131lmamal\u0131 m\u0131? So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve SARS'ta yoga\" class=\"wp-image-6794\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-meditating_23-2148302028-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-meditating_23-2148302028-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-meditating_23-2148302028-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-meditating_23-2148302028-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-meditating_23-2148302028-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-meditating_23-2148302028.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">So\u011fuk alg\u0131nl\u0131\u011f\u0131nda yoga: ARVI i\u00e7in nefes alma teknikleri<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bhastrika prati\u011fi burnu iyi temizler ve v\u00fccudu oksijenle doldurur. \u015eu \u015fekilde yap\u0131l\u0131r: sakin bir nefes al\u0131p, kar\u0131n kaslar\u0131n\u0131 kullanarak kuvvetli bir nefes verilir. G\u00fclme veya \u00f6ks\u00fcrme ile ayn\u0131 kar\u0131n kas\u0131 s\u0131k\u0131\u015fmas\u0131 hissi. \u00d6nemli! Ba\u015f d\u00f6nmesine dikkat edelim. Yemekten bir iki saat sonra yapmak daha iyi olur, midede ho\u015f olmayan hissiyatlardan ka\u00e7\u0131nmak i\u00e7in. Otururken ya da ayakta yap\u0131labilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simhasana duru\u015fu, iltihapl\u0131 bo\u011faz\u0131n rahats\u0131z edici semptomlar\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olur. Uygulama s\u0131ras\u0131:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sandalye veya yoga tu\u011flas\u0131 \u00fczerine otural\u0131m. S\u0131rt d\u00fcz olmal\u0131d\u0131r.<\/li>\n\n\n\n<li>Dili d\u0131\u015far\u0131 \u00e7\u0131kar\u0131p a\u015fa\u011f\u0131 do\u011fru uzat\u0131yoruz. \u00c7ocukken yapt\u0131\u011f\u0131m\u0131z gibi yap\u0131n ve utanmay\u0131n!<\/li>\n\n\n\n<li>A\u011f\u0131zdan nefes al\u0131n.<\/li>\n\n\n\n<li>5 kez tekrarlay\u0131n.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\">So\u011fuk alg\u0131nl\u0131\u011f\u0131 s\u0131ras\u0131nda yoga: sonu\u00e7lar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tam egzersiz setini bir s\u00fcre erteleyin &#8211; g\u00fcnde 10 dakika yeterlidir. Y\u00fck\u00fc azalt\u0131n ve onlar\u0131 ger\u00e7ekle\u015ftirebilecek g\u00fcc\u00fcn\u00fcz varsa \u00f6nerilen pozlara odaklan\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Genellikle sadece belirtileri hissetti\u011finizde veya iyile\u015fme a\u015famas\u0131nda olur. Hareketler metabolizmay\u0131 h\u0131zland\u0131rmaya yard\u0131mc\u0131 olur ve lenf ve kan ak\u0131\u015f\u0131na genel olarak iyi gelir. Bu, v\u00fccudun yenilenmesine katk\u0131da bulunur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fakat burada ince bir \u00e7izgi var! V\u00fccut g\u00fc\u00e7s\u00fcz d\u00fc\u015fm\u00fc\u015fse ve siz h\u00e2l\u00e2 &#8216;ate\u015fe odun at\u0131yorsan\u0131z&#8217;, iyile\u015fmeyi yava\u015flatma, kalbi gere\u011finden fazla y\u00fckleme ve durumu k\u00f6t\u00fcle\u015ftirme riskiniz vard\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-blonde-woman-laying-back_23-2148498691-1024x576.jpg\" alt=\"Yap\u0131lmal\u0131 m\u0131, yap\u0131lmamal\u0131 m\u0131? So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve SARS'ta yoga\" class=\"wp-image-6791\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-blonde-woman-laying-back_23-2148498691-1024x576.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-blonde-woman-laying-back_23-2148498691-300x169.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-blonde-woman-laying-back_23-2148498691-768x432.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-blonde-woman-laying-back_23-2148498691-1536x864.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-blonde-woman-laying-back_23-2148498691-100x56.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-blonde-woman-laying-back_23-2148498691-700x394.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-blonde-woman-laying-back_23-2148498691-1600x900.jpg 1600w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-blonde-woman-laying-back_23-2148498691.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">So\u011fuk alg\u0131nl\u0131\u011f\u0131nda yoga yapmadan \u00f6nce mutlaka doktorunuzla g\u00f6r\u00fc\u015f\u00fcn. Y\u00fcksek zorluk d\u00fczeyi ve tempo, mukozan\u0131n daha kurumas\u0131na neden olabilir. Bu kesinlikle istemedi\u011finiz bir durumdur ve nefes egzersizlerine a\u015f\u0131r\u0131 y\u00fcklenmek enfeksiyonu akci\u011ferlere daha derine ta\u015f\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Asanalar ve k\u00f6t\u00fc hissetme Kad\u0131nlar hastal\u0131\u011f\u0131 farkl\u0131 \u015fekillerde ya\u015far &#8211; baz\u0131lar\u0131 37,1 derecede aya\u011fa kalkamaz, apati ve g\u00fc\u00e7s\u00fczl\u00fck hisseder. Di\u011ferleri hafif so\u011fuk alg\u0131nl\u0131\u011f\u0131 belirtilerini fark&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[757,739,742],"tags":[],"class_list":["post-10758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gebelik-tr","category-kadin-sagligi-tr","category-yoga-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamilelikte So\u011fuk Alg\u0131nl\u0131\u011f\u0131 \u0130\u00e7in Yoga - So\u011fuk Alg\u0131nl\u0131\u011f\u0131 ve Burun T\u0131kan\u0131kl\u0131\u011f\u0131nda Uygulamalar<\/title>\n<meta name=\"description\" content=\"Hamilelikte so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 yoga yapmak, sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131za ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirerek bebe\u011finizin geli\u015fimini desteklemenize yard\u0131mc\u0131 olabilir \u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/tr\/soguk-alginliginda-yoga-yeniden-baslatilir-mi\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hastal\u0131kta Egzersiz: So\u011fuk Alg\u0131nl\u0131\u011f\u0131 Oldu\u011funda Yoga Yeniden Ba\u015flat\u0131labilir mi?\" \/>\n<meta property=\"og:description\" content=\"Hamilelikte so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 yoga yapmak, sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131za ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirerek bebe\u011finizin geli\u015fimini desteklemenize yard\u0131mc\u0131 olabilir \u25bc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/tr\/soguk-alginliginda-yoga-yeniden-baslatilir-mi\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-26 19:58:49+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-01 14:26:34+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-girl-tired-from-working-out_23-2148432938.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1380\" \/>\n\t<meta property=\"og:image:height\" content=\"1085\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" 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