{"id":10756,"date":"2020-11-26T22:50:39","date_gmt":"2020-11-26T19:50:39","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1260"},"modified":"2025-06-01T17:25:35","modified_gmt":"2025-06-01T14:25:35","slug":"pms-ve-menstruasyon-doneminde-yoga","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/pms-ve-menstruasyon-doneminde-yoga\/","title":{"rendered":"PMS ve Menstr\u00fcasyon D\u00f6neminde Yoga Zararl\u0131 m\u0131?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">\u00d6ncesi Sendromu s\u0131ras\u0131nda Asanalar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Her kad\u0131n PMS&#8217;i farkl\u0131 hisseder. Baz\u0131lar\u0131na her \u015fey tats\u0131z gelir, baz\u0131lar\u0131 sinirli olur ve k\u0131zar, baz\u0131lar\u0131 ise g\u00f6\u011f\u00fcs ve kar\u0131n a\u011fr\u0131lar\u0131 ya\u015far. Semptomlar bazen tek tek, bazen ise &#8220;bir b\u00fct\u00fcn olarak&#8221; gelir. PMS s\u0131ras\u0131nda yoga veya regl d\u00f6neminde yoga, rahats\u0131z etmeyen ve maksimum derecede konforlu olmal\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dikkat! Kendinizi \u00e7ok k\u00f6t\u00fc hissediyorsan\u0131z ve PMS s\u0131ras\u0131nda al\u0131\u015f\u0131lmad\u0131k belirtiler varsa hemen doktorunuza dan\u0131\u015f\u0131n. B\u00f6ylece kad\u0131n sa\u011fl\u0131\u011f\u0131n\u0131zda ciddi sorunlar\u0131 erken evrede tespit edebilirsiniz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ancak semptomlar hafifse, yoga ile durumumuzu iyile\u015ftirebiliriz. Ayr\u0131ca, sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan herhangi bir de\u011fi\u015fiklik yoksa PMS s\u0131ras\u0131nda yoga yapman\u0131n m\u00fcmk\u00fcn olup olmad\u0131\u011f\u0131na yan\u0131t verece\u011fiz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/huge-morning-pain-stomach_329181-10444-1024x682.jpg\" alt=\"Yoga ve kad\u0131n: PMS s\u0131ras\u0131nda egzersizler\" class=\"wp-image-6784\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/huge-morning-pain-stomach_329181-10444-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/huge-morning-pain-stomach_329181-10444-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/huge-morning-pain-stomach_329181-10444-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/huge-morning-pain-stomach_329181-10444-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/huge-morning-pain-stomach_329181-10444-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/huge-morning-pain-stomach_329181-10444.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Yoga ve regl d\u00f6nemi &#8211; evet mi hay\u0131r m\u0131?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Adet d\u00f6nemi boyunca kad\u0131nlar i\u00e7in kesin bir &#8220;hay\u0131r&#8221; diyemeyiz. Kendinizi iyi hissediyorsan\u0131z, ola\u011fan prati\u011finizi de\u011fi\u015ftirmenizi gerektiren bir sebep yok. Yine de, yo\u011funluk, g\u00fcc\u00fcn\u00fcz\u00fcn normal pozlara yetip yetmeyece\u011fi, duygusal durumunuza ba\u011fl\u0131 olarak dikkate alman\u0131z gereken birka\u00e7 n\u00fcans vard\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E\u011fer durumunuz k\u00f6t\u00fcle\u015firse, egzersizleri tamamen ertelemeyi veya kendinize g\u00f6re uyarlamay\u0131 \u00f6neririz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Baz\u0131 kad\u0131nlar adet d\u00f6neminin yakla\u015ft\u0131\u011f\u0131n\u0131 \u00f6nceden hisseder. Kimileri bir hafta, kimileri bir veya iki g\u00fcn \u00f6nce. Bu d\u00f6nemde \u00f6zel pozlarla kendinizi rahatlatabilirsiniz, b\u00f6ylece rahats\u0131zl\u0131\u011f\u0131 azaltabilirsiniz, e\u011fer:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u015fi\u015fkinlik veya kab\u0131zl\u0131k varsa, oturur pozisyonda yap\u0131lan hafif burgu i\u00e7eren pozlar yard\u0131mc\u0131 olur;<\/li>\n\n\n\n<li>ba\u015f\u0131n\u0131z a\u011fr\u0131yorsa veya &#8220;her \u015fey sinir bozucuysa&#8221; &#8211; e\u011filmeli ve gerilmeli rahatlat\u0131c\u0131 pozlar kullan\u0131l\u0131r;<\/li>\n\n\n\n<li>stres ve yorgunluk varsa &#8211; pozlar d\u0131\u015f\u0131nda, beyni oksijenle doldurmak ve enerji art\u0131rmak i\u00e7in pranayama prati\u011fi de yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170661-1024x683.jpg\" alt=\"Yoga ve kad\u0131n: PMS s\u0131ras\u0131nda egzersizler\" class=\"wp-image-6783\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170661-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170661-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170661-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170661-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170661-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170661.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">PMS&#8217;i hafifletmek i\u00e7in ba\u015fka neler yap\u0131labilir:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; PMS d\u00f6neminde bir beslenme g\u00fcnl\u00fc\u011f\u00fc tutarak diyetinizi takip edin; sindirim problemleri ya\u015farsan\u0131z, gaz yap\u0131c\u0131 g\u0131dalar\u0131 &#8211; baklagiller, gazl\u0131 i\u00e7ecekler vb. azalt\u0131n;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; V\u00fccudunuzun tamamen yenilenmesini sa\u011flamak i\u00e7in erken yatmaya \u00e7al\u0131\u015f\u0131n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; M\u00fcmk\u00fcnse stres yaratan etkinlikler planlamay\u0131n &#8211; bir arkada\u015f\u0131n\u0131zla kafeye gitmek i\u00e7in evet, ancak pasaport ba\u015fvurusunda uzun bir s\u0131ra beklemek i\u00e7in sonra yap\u0131n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">PMS \u0130\u00e7in Yoga: Problemler i\u00e7in <a href=\"https:\/\/momslab.app\/blog\/asany-hatha-jogi-dla-spiny\/\" target=\"_blank\" rel=\"noreferrer noopener\">asanalar<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pozlar\u0131 yapabilecek durumda iseniz, baz\u0131lar\u0131 a\u011fr\u0131y\u0131 hafifletebilir ve karamsar d\u00fc\u015f\u00fcnceleri da\u011f\u0131tabilir. Tek bir tane se\u00e7ip yapabilece\u011finiz gibi, k\u0131sa bir kompleks olu\u015fturmak i\u00e7in de kombinleyebilirsiniz:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Sindirim problemleriniz ve \u015fi\u015fkinli\u011finiz varsa, kar\u0131n kaslar\u0131n\u0131 nazik\u00e7e \u00e7al\u0131\u015ft\u0131racak asanalar\u0131 deneyin &#8211; Prasarita Padottanasana, Janu Sirsasana, Jathara Parivartanasana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; E\u011fer gerginlik ve stres varsa, ba\u015f a\u011fr\u0131s\u0131 veya \u015fi\u015flik bulunuyorsa &#8211; Shavasana, Supta Baddha Konasana yap\u0131n;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Adet ba\u015flamadan \u00f6nce kal\u00e7a seviyesini kalbin \u00fcst\u00fcnde tutan pozlar\u0131 deneyin &#8211; Sarvangasana, Halasana, Adho Mukha Svanasana.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-having-stomach-ache-with-hands-belly-discomfort-from-menstrual-cramps-girl-feeling-nauseous_1258-19066-1024x682.jpg\" alt=\"Yoga ve kad\u0131n: PMS s\u0131ras\u0131nda egzersizler\" class=\"wp-image-6786\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-having-stomach-ache-with-hands-belly-discomfort-from-menstrual-cramps-girl-feeling-nauseous_1258-19066-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-having-stomach-ache-with-hands-belly-discomfort-from-menstrual-cramps-girl-feeling-nauseous_1258-19066-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-having-stomach-ache-with-hands-belly-discomfort-from-menstrual-cramps-girl-feeling-nauseous_1258-19066-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-having-stomach-ache-with-hands-belly-discomfort-from-menstrual-cramps-girl-feeling-nauseous_1258-19066-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-having-stomach-ache-with-hands-belly-discomfort-from-menstrual-cramps-girl-feeling-nauseous_1258-19066-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-having-stomach-ache-with-hands-belly-discomfort-from-menstrual-cramps-girl-feeling-nauseous_1258-19066.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\">Adet D\u00f6nemi Ba\u015flad\u0131\u011f\u0131nda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stres azalt\u0131c\u0131, yava\u015f ve sakinle\u015ftirici serileri se\u00e7in. E\u011fer adet \u00e7ok yo\u011fun de\u011filse, pelvisi a\u00e7an pozlar iyi \u00e7al\u0131\u015f\u0131r. Rahats\u0131zl\u0131k hissedildi\u011finde, ters duru\u015flar\u0131 ge\u00e7ici olarak erteleyin. Ayn\u0131 \u015fey g\u00fc\u00e7l\u00fc burkulmalar ve kar\u0131n b\u00f6lgesinde uzun s\u00fcreli statik gerginlik i\u00e7in de ge\u00e7erlidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sadece kendi durumunuza ve doktorun tavsiyesine g\u00f6re hareket edin, e\u011fer daha ciddi problemler varsa. Hafif asanalar ve nefes egzersizleri stresi giderir, nefesi ve oksijen al\u0131m\u0131n\u0131 d\u00fczenler, lenf ak\u0131\u015f\u0131n\u0131 ve kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adet d\u00f6neminizde yoga yaparken duygusal durumunuza daha fazla dikkat edin &#8211; meditasyon prati\u011fi ve fark\u0131ndal\u0131k geli\u015fimi \u00fczerine podcast&#8217;leri deneyin. Bunlar\u0131n hepsini &#8220;MomsLab&#8221; programlar\u0131nda bulacaks\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6ncesi Sendromu s\u0131ras\u0131nda Asanalar Her kad\u0131n PMS&#8217;i farkl\u0131 hisseder. Baz\u0131lar\u0131na her \u015fey tats\u0131z gelir, baz\u0131lar\u0131 sinirli olur ve k\u0131zar, baz\u0131lar\u0131 ise g\u00f6\u011f\u00fcs ve kar\u0131n a\u011fr\u0131lar\u0131&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[739,742],"tags":[],"class_list":["post-10756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kadin-sagligi-tr","category-yoga-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PMS D\u00f6neminde Yoga - Zarars\u0131z Egzersizler ve Antrenmanlar<\/title>\n<meta name=\"description\" content=\"PMS veya regl d\u00f6neminde yoga yaparken a\u011fr\u0131 hissini azaltmak m\u00fcmk\u00fcnd\u00fcr. Tavsiyeleri makalede okuyun \u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/tr\/pms-ve-menstruasyon-doneminde-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PMS ve Menstr\u00fcasyon D\u00f6neminde Yoga Zararl\u0131 m\u0131?\" \/>\n<meta property=\"og:description\" content=\"PMS veya regl d\u00f6neminde yoga yaparken a\u011fr\u0131 hissini azaltmak m\u00fcmk\u00fcnd\u00fcr. Tavsiyeleri makalede okuyun \u25bc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/tr\/pms-ve-menstruasyon-doneminde-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-26 19:50:39+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-01 14:25:35+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-beautiful-lady-sporty-top-leggings-lying-yoga-mat-dreamily-closing-her-eyes-home-with-big-windows-background_574295-5666.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"986\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/pms-ve-menstruasyon-doneminde-yoga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/pms-ve-menstruasyon-doneminde-yoga\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"PMS ve Menstr\u00fcasyon D\u00f6neminde Yoga Zararl\u0131 m\u0131?\",\"datePublished\":\"2020-11-26 19:50:39+00\",\"dateModified\":\"2025-06-01 14:25:35+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/pms-ve-menstruasyon-doneminde-yoga\/\"},\"wordCount\":672,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/pms-ve-menstruasyon-doneminde-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-beautiful-lady-sporty-top-leggings-lying-yoga-mat-dreamily-closing-her-eyes-home-with-big-windows-background_574295-5666.jpg\",\"articleSection\":[\"Kad\u0131n Sa\u011fl\u0131\u011f\u0131\",\"Yoga\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/pms-ve-menstruasyon-doneminde-yoga\/\",\"url\":\"https:\/\/momslab.app\/blog\/tr\/pms-ve-menstruasyon-doneminde-yoga\/\",\"name\":\"PMS D\u00f6neminde Yoga - Zarars\u0131z Egzersizler ve Antrenmanlar\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/pms-ve-menstruasyon-doneminde-yoga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/pms-ve-menstruasyon-doneminde-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-beautiful-lady-sporty-top-leggings-lying-yoga-mat-dreamily-closing-her-eyes-home-with-big-windows-background_574295-5666.jpg\",\"datePublished\":\"2020-11-26 19:50:39+00\",\"dateModified\":\"2025-06-01 14:25:35+00\",\"description\":\"PMS veya regl d\u00f6neminde yoga yaparken a\u011fr\u0131 hissini azaltmak m\u00fcmk\u00fcnd\u00fcr. Tavsiyeleri makalede okuyun \u25bc\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/tr\/pms-ve-menstruasyon-doneminde-yoga\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/pms-ve-menstruasyon-doneminde-yoga\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-beautiful-lady-sporty-top-leggings-lying-yoga-mat-dreamily-closing-her-eyes-home-with-big-windows-background_574295-5666.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-beautiful-lady-sporty-top-leggings-lying-yoga-mat-dreamily-closing-her-eyes-home-with-big-windows-background_574295-5666.jpg\",\"width\":1480,\"height\":986,\"caption\":\"\u0419\u043e\u0433\u0430 \u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u0430: \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u041f\u041c\u0421\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"PMS D\u00f6neminde Yoga - Zarars\u0131z Egzersizler ve Antrenmanlar","description":"PMS veya regl d\u00f6neminde yoga yaparken a\u011fr\u0131 hissini azaltmak m\u00fcmk\u00fcnd\u00fcr. Tavsiyeleri makalede okuyun \u25bc","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/tr\/pms-ve-menstruasyon-doneminde-yoga\/","og_locale":"ru_RU","og_type":"article","og_title":"PMS ve Menstr\u00fcasyon D\u00f6neminde Yoga Zararl\u0131 m\u0131?","og_description":"PMS veya regl d\u00f6neminde yoga yaparken a\u011fr\u0131 hissini azaltmak m\u00fcmk\u00fcnd\u00fcr. Tavsiyeleri makalede okuyun \u25bc","og_url":"https:\/\/momslab.app\/blog\/tr\/pms-ve-menstruasyon-doneminde-yoga\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-26 19:50:39+00","article_modified_time":"2025-06-01 14:25:35+00","og_image":[{"width":1480,"height":986,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-beautiful-lady-sporty-top-leggings-lying-yoga-mat-dreamily-closing-her-eyes-home-with-big-windows-background_574295-5666.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"3 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/tr\/pms-ve-menstruasyon-doneminde-yoga\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/tr\/pms-ve-menstruasyon-doneminde-yoga\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"PMS ve Menstr\u00fcasyon D\u00f6neminde Yoga Zararl\u0131 m\u0131?","datePublished":"2020-11-26 19:50:39+00","dateModified":"2025-06-01 14:25:35+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/tr\/pms-ve-menstruasyon-doneminde-yoga\/"},"wordCount":672,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/tr\/pms-ve-menstruasyon-doneminde-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-beautiful-lady-sporty-top-leggings-lying-yoga-mat-dreamily-closing-her-eyes-home-with-big-windows-background_574295-5666.jpg","articleSection":["Kad\u0131n Sa\u011fl\u0131\u011f\u0131","Yoga"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/tr\/pms-ve-menstruasyon-doneminde-yoga\/","url":"https:\/\/momslab.app\/blog\/tr\/pms-ve-menstruasyon-doneminde-yoga\/","name":"PMS D\u00f6neminde Yoga - Zarars\u0131z Egzersizler ve Antrenmanlar","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/tr\/pms-ve-menstruasyon-doneminde-yoga\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/tr\/pms-ve-menstruasyon-doneminde-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-beautiful-lady-sporty-top-leggings-lying-yoga-mat-dreamily-closing-her-eyes-home-with-big-windows-background_574295-5666.jpg","datePublished":"2020-11-26 19:50:39+00","dateModified":"2025-06-01 14:25:35+00","description":"PMS veya regl d\u00f6neminde yoga yaparken a\u011fr\u0131 hissini azaltmak m\u00fcmk\u00fcnd\u00fcr. Tavsiyeleri makalede okuyun \u25bc","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/tr\/pms-ve-menstruasyon-doneminde-yoga\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/tr\/pms-ve-menstruasyon-doneminde-yoga\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-beautiful-lady-sporty-top-leggings-lying-yoga-mat-dreamily-closing-her-eyes-home-with-big-windows-background_574295-5666.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-beautiful-lady-sporty-top-leggings-lying-yoga-mat-dreamily-closing-her-eyes-home-with-big-windows-background_574295-5666.jpg","width":1480,"height":986,"caption":"\u0419\u043e\u0433\u0430 \u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u0430: \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u041f\u041c\u0421"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=10756"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10756\/revisions"}],"predecessor-version":[{"id":10757,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10756\/revisions\/10757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/6785"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=10756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=10756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=10756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}