{"id":10750,"date":"2020-11-26T22:21:40","date_gmt":"2020-11-26T19:21:40","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1249"},"modified":"2025-06-01T17:24:13","modified_gmt":"2025-06-01T14:24:13","slug":"motivasyon-neden-yoga-derslerini-birakiyorlar","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/motivasyon-neden-yoga-derslerini-birakiyorlar\/","title":{"rendered":"Motivasyon: Neden Yoga Derslerini B\u0131rak\u0131yorlar?"},"content":{"rendered":"\n

Hamilelik s\u0131ras\u0131nda yoga i\u00e7in motivasyon<\/h2>\n\n\n\n

Er ya da ge\u00e7, yoga prati\u011fiyle tan\u0131\u015fan<\/a> hamileler, bu ya\u015fam tarz\u0131n\u0131n gereklili\u011fi ve do\u011frulu\u011fu konusunda \u015f\u00fcphelere kap\u0131l\u0131rlar. Sa\u011fl\u0131k ve bebe\u011fin tam geli\u015fimi i\u00e7in egzersizlerin \u00f6neminin fark\u0131nda olmak bile yoga i\u00e7in yeterli motivasyon gibi g\u00f6r\u00fcnmez. \u00d6nceki heves yava\u015f\u00e7a azal\u0131r ve \u015f\u00fcpheci akrabalar\u0131n bask\u0131s\u0131 alt\u0131nda g\u00fcnl\u00fck seanslar<\/a> sona erer.<\/p>\n\n\n\n

\"Motivasyon:<\/figure>\n\n\n\n

Kendinizi prati\u011fe devam etmeye motive etmek, \u015f\u00fcpheleri gidermek ve hayali engelleri ortadan kald\u0131rmak her hamile kad\u0131n\u0131n \u00fcstesinden gelebilece\u011fi bir \u015feydir. \u00d6ncelikle, derslere devam etmeme nedeninizi belirlemek \u00f6nemlidir.<\/p>\n\n\n\n

Yoga motivasyonu neden kaybolur?<\/h3>\n\n\n\n

Her ge\u00e7en g\u00fcn mat\u0131n\u0131 sermek ve asanalar\u0131<\/a> yapmak i\u00e7in on be\u015f dakika ay\u0131rmakta zorlanan hamile kad\u0131nlar, a\u015fa\u011f\u0131daki sebeplerden birini tan\u0131yacaklar.<\/p>\n\n\n\n

\u2022 Al\u0131\u015f\u0131lm\u0131\u015f ya\u015fam ritmini de\u011fi\u015ftirmek istememek. \u00d6\u011fleden sonra kalk\u0131p, bo\u015f zaman\u0131n\u0131 al\u0131\u015fveri\u015fe ve elinde bir \u00e7\u00f6rekle televizyon dizileri izlemeye ay\u0131rmak \u00e7ok daha kolay. \u00dcstelik arkada\u015flar da tam olarak b\u00f6yle yap\u0131yorlar.<\/p>\n\n\n\n

\u2022 Hastal\u0131klar\u0131 tedavi etmek ve bir haftada v\u00fccut kusurlar\u0131n\u0131 d\u00fczeltmek m\u00fcmk\u00fcn olmad\u0131. \u00c7o\u011fu zaman an\u0131nda sonu\u00e7 bekleriz ve gelecekte olumlu etki elde etmek i\u00e7in her g\u00fcn zaman ay\u0131rmaya haz\u0131r de\u011filiz.<\/p>\n\n\n\n

\u2022 \u00c7evredeki insanlar\u0131n olumsuz tepkileri. Arkada\u015flar\u0131n k\u0131skan\u00e7 yorumlar\u0131, e\u015fin “bo\u015fa zaman harcama” konusundaki homurdanmalar\u0131 ve de\u011fer verdi\u011fimiz ki\u015filerin alayc\u0131 tav\u0131rlar\u0131, yoga prati\u011fine devam etme motivasyonunu tamamen kaybettirebilir.<\/p>\n\n\n\n

\u2022 V\u00fccudun egzersiz i\u00e7in g\u00fcc\u00fc kalmam\u0131\u015f olabilir. B\u00fcy\u00fcyen karn\u0131n a\u011f\u0131rl\u0131\u011f\u0131, toksikoz, yanl\u0131\u015f ve d\u00fczensiz beslenme, uyku ve dinlenme d\u00fczeninin bozulmas\u0131 v\u00fccudu y\u0131prat\u0131r, yoga yapma iste\u011fi ve fiziksel olanak b\u0131rakmaz.<\/p>\n\n\n\n

\u2022 Depresyon<\/a>. Kendini ba\u015far\u0131l\u0131 asanalar\u0131 uygulayan deneyimli yogiler ve acemilerle kar\u015f\u0131la\u015ft\u0131rd\u0131\u011f\u0131nda, istemeden eksiklik ve hedefe ula\u015famama hissi ortaya \u00e7\u0131kabilir.<\/p>\n\n\n\n

Her g\u00fcn asana prati\u011fi yapma iste\u011fini bast\u0131ran bir\u00e7ok benzer durum \u00f6rnek g\u00f6sterilebilir. \u00d6nemli olan, yogan\u0131n v\u00fccuda fayda sa\u011flayan, iyi hissettiren ve ruh halini y\u00fckselten aktivitelerin yerine ge\u00e7mesine engel olacak durumlara insan\u0131n izin vermemesidir.<\/p>\n\n\n\n

\"Motivasyon:<\/figure>\n\n\n\n

Yoga Motivasyonunu Art\u0131rma \u00d6nerileri<\/h3>\n\n\n\n

Do\u011fu prati\u011fini \u00f6\u011frenmeye yeni ba\u015flayan hamile anneler, t\u00fcm acemilerin kar\u015f\u0131la\u015ft\u0131\u011f\u0131 yoga ile ilgili problemlerin ve negatif d\u00fc\u015f\u00fcncelerin fark\u0131nda olmal\u0131d\u0131r. Yoga prati\u011fi boyunca kar\u015f\u0131n\u0131za \u00e7\u0131kan bu engellere dair basit ipu\u00e7lar\u0131 ve deneyimli yogilerin tavsiyeleri, \u015f\u00fcphelerinizi giderip antrenmanlara<\/a> devam etme iradenizi g\u00fc\u00e7lendirecek.<\/p>\n\n\n\n

\u2022 Antrenmanlar i\u00e7in bir partner bulun. Do\u011fu pratiklerine ilgisi olan bir arkada\u015f, g\u00fcnl\u00fck ortak seanslar i\u00e7in m\u00fckemmel bir te\u015fvik olacakt\u0131r. Birbirinize pozlar\u0131 \u00f6\u011frenmede yard\u0131mc\u0131 olarak ve ba\u015far\u0131lar\u0131n\u0131zdan dolay\u0131 birbirinizi cesaretlendirip takdir ederek, egzersizleri b\u0131rakma iste\u011fini daha kolay a\u015fabilir ve ba\u015far\u0131ya ula\u015fabilirsiniz.<\/p>\n\n\n\n

\u2022 Kendinizi yeni spor ekipman\u0131yla \u00f6d\u00fcllendirin. Antrenman i\u00e7in yeni k\u0131yafetler veya bir yoga mat\u0131 almak, prati\u011fi s\u00fcrd\u00fcrmek ve yeni pozlar \u00f6\u011frenmek i\u00e7in harika bir sebeptir.<\/p>\n\n\n\n

\u2022 Kendinize bir idol se\u00e7in. Yogayla v\u00fccudunu geli\u015ftirmede ve sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmede \u00f6nemli ba\u015far\u0131lar elde etmi\u015f, ister bir yoga merkezinden ger\u00e7ek bir ki\u015fi ister internet \u00fczerinden yoga videolar\u0131ndan sanal bir idol olsun, ilham verecek ve ileriye y\u00f6nelik egzersizler i\u00e7in motive edici bir fakt\u00f6r olacakt\u0131r.<\/p>\n\n\n\n

\u2022 G\u00fcnl\u00fck rutininizi ve al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 de\u011fi\u015ftirin. Erken uyanmak v\u00fccudu zindelikle doldurur, fiziksel aktivite i\u00e7in enerji verir. Do\u011fru beslenme, yeterli dinlenme, do\u011fada y\u00fcr\u00fcy\u00fc\u015fler sa\u011fl\u0131\u011f\u0131 g\u00fc\u00e7lendirir ve yoga prati\u011fi i\u00e7in g\u00fc\u00e7 sa\u011flar. Zararl\u0131 al\u0131\u015fkanl\u0131klardan ve olumsuz insanlarla ileti\u015fimden vazge\u00e7mek, ruhsal geli\u015fime ve yogaya olan iradenin g\u00fc\u00e7lenmesine katk\u0131da bulunur.<\/p>\n\n\n\n

\u2022 Ba\u015far\u0131lar\u0131 kaydetmek. Bir poz \u00fczerindeki ilerlemenizi foto\u011fraf veya video ile kaydederek, asanlardaki m\u00fckemmelli\u011fe ula\u015fma s\u00fcrecini belgeleyin. B\u00f6yle dok\u00fcmanter kan\u0131tlar, yap\u0131lan \u00e7al\u0131\u015fman\u0131n \u00f6nemini ve sonucunu de\u011ferlendirmenize yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

\u2022 Egzersizleri \u00e7e\u015fitlendirin. Evde her g\u00fcn ayn\u0131 egzersiz serisini tekrarlamak, yoga prati\u011finizi rutin bir i\u015fe d\u00f6n\u00fc\u015ft\u00fcrebilir. \u00c7e\u015fitli asanalar\u0131 \u00f6\u011frenin, antrenmanlar\u0131n\u0131zda videokurslar\u0131<\/a> kullan\u0131n, a\u00e7\u0131k havada \u00e7al\u0131\u015farak prati\u011finizden yeni olumlu izlenimlerle enerji dolu bir ba\u015flang\u0131\u00e7 yap\u0131n.<\/p>\n\n\n\n

\"Motivasyon:<\/figure>\n\n\n\n

Pozitif bir tutumu unutmamak laz\u0131m. Ba\u015far\u0131lar\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcnmeye \u00e7al\u0131\u015f\u0131n, yogan\u0131n bebe\u011finizin geli\u015fimi ve kendi sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in olan yararlar\u0131 \u00fczerine odaklan\u0131n; kazand\u0131\u011f\u0131n\u0131z ba\u015far\u0131lar i\u00e7in kendinizi tebrik edin; enerjinizi ve harekete ge\u00e7me arzunuzu onlardan “alarak” olumlu d\u00fc\u015f\u00fcnen insanlarla ileti\u015fim kurun. Do\u011fru yoga – motivasyon ve do\u011fru se\u00e7ilmi\u015f bir “antidepresan” tembellikle, depresyonla ba\u015fa \u00e7\u0131kmaya ve beden ve ruh uyumunu sa\u011flamak i\u00e7in \u00e7al\u0131\u015fmalara devam\u0131n\u0131za destek olacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hamilelik s\u0131ras\u0131nda yoga i\u00e7in motivasyon Er ya da ge\u00e7, yoga prati\u011fiyle tan\u0131\u015fan hamileler, bu ya\u015fam tarz\u0131n\u0131n gereklili\u011fi ve do\u011frulu\u011fu konusunda \u015f\u00fcphelere kap\u0131l\u0131rlar. Sa\u011fl\u0131k ve bebe\u011fin…<\/p>\n","protected":false},"author":11,"featured_media":6757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[739],"tags":[],"class_list":["post-10750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kadin-sagligi-tr"],"yoast_head":"\nHamileler i\u00e7in Yoga Motivasyonu momslab.com'da<\/title>\n<meta name=\"description\" content=\"Yoga: Prati\u011fe devam etme motivasyonu, \u015f\u00fcpheleri a\u015fmak ve hayali engelleri ortadan kald\u0131rmak her anne aday\u0131n\u0131n g\u00fcc\u00fcd\u00fcr.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/tr\/motivasyon-neden-yoga-derslerini-birakiyorlar\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta 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