{"id":10748,"date":"2020-11-26T22:05:56","date_gmt":"2020-11-26T19:05:56","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1245"},"modified":"2025-06-01T17:24:01","modified_gmt":"2025-06-01T14:24:01","slug":"prenatal-yoga-hakkinda-mitler","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/prenatal-yoga-hakkinda-mitler\/","title":{"rendered":"Prenatal Yoga Hakk\u0131nda Mitler"},"content":{"rendered":"\n

Yoga Hakk\u0131ndaki Mitleri \u00c7\u00fcr\u00fct\u00fcyoruz<\/h2>\n\n\n\n

Yoga Miti No. 1: Derslere gen\u00e7ken veya \u00e7ocukken ba\u015flamak gerekir<\/h3>\n\n\n\n

Elbette ki herhangi karma\u015f\u0131k bir faaliyet, onu \u00f6\u011frenmek i\u00e7in yeterince zaman ve \u00e7aba gerektirir. Ancak bu, yeti\u015fkinlerin yeni bir \u015fey \u00f6\u011frenmekte ge\u00e7 kald\u0131\u011f\u0131 anlam\u0131na gelmez. \u00c7ocukken yoga yapmaya ba\u015flayarak ve kendini daha ileri d\u00fczeyde geli\u015ftirmek i\u00e7in sa\u011flam bir temel olu\u015fturarak ciddi sonu\u00e7lar elde etmek m\u00fcmk\u00fcnd\u00fcr. Bununla birlikte, yoga yapmaya ileri ya\u015flarda ba\u015flay\u0131p ba\u015far\u0131ya ula\u015fan bir\u00e7ok \u00f6rnek vard\u0131r. \u0130nsanlar, yaraland\u0131ktan sonra ya da korkutucu te\u015fhislerle kar\u015f\u0131la\u015ft\u0131ktan sonra yoga yapmaya ba\u015flayabilmi\u015ftir. Bunun en \u00e7arp\u0131c\u0131 \u00f6rne\u011fi, 84 ya\u015f\u0131nda yoga prati\u011fine ba\u015flayarak ba\u015f duru\u015fu ya da Shir\u015fasana gibi en zor pozlar\u0131 bile \u00f6\u011frenen Bel\u00e7ika krali\u00e7esinin hikayesidir.<\/p>\n\n\n\n

\"Hamilelik<\/figure>\n\n\n\n

Yoga Miti \u2116 2. Modern ya\u015fam temposu yoga yapmaya engeldir<\/h3>\n\n\n\n

E\u011fer prati\u011fi bir k\u00fclt haline getirip hayat\u0131n en \u00f6nemli i\u015fi olarak g\u00f6r\u00fcrsen, saatlerce s\u00fcren antrenmanlara neredeyse t\u00fcm zaman\u0131n\u0131 harcaman gerekecek. Ama yoga ger\u00e7ekten bunu mu gerektiriyor? Yoga bir ama\u00e7 de\u011fil, aksine bir ara\u00e7t\u0131r. Modern pratik sistemleri, d\u00fczenli antrenmanlar\u0131 yo\u011fun bir programa uyacak \u015fekilde entegre etmeye olanak tan\u0131r, b\u00f6ylece ne i\u015f, ne e\u015fler ne de \u00e7ocuklar zarar g\u00f6r\u00fcr. E\u011fer hatha yoga ev halk\u0131n\u0131n ortak ilgisi haline gelebilirse, aileyi daha da yak\u0131nla\u015ft\u0131rma i\u015flevi de g\u00f6recektir.<\/p>\n\n\n\n

\"Hamilelik<\/figure>\n\n\n\n

Yoga Miti \u2116 3. Yoga prati\u011fi esas olarak esneme hareketleridir, yeterince ciddi fiziksel y\u00fck i\u00e7ermemektedir<\/h3>\n\n\n\n

Yoga egzersiz dizilerini haz\u0131rlaman\u0131n ana prensibi, telafi prensibidir. Kas gerginli\u011fi ile kas esnetmesinin mutlaka d\u00f6n\u00fc\u015f\u00fcml\u00fc olmas\u0131 gerekir; bu y\u00fczden esneme, yoga prati\u011finin sadece bir par\u00e7as\u0131d\u0131r. Dinamik varyasyonlarda yap\u0131lan ve kaslar\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olan pozlar mevcuttur, dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131ran bir\u00e7ok kuvvet kompleksi vard\u0131r. Farkl\u0131 g\u00f6revlerin ger\u00e7ekle\u015ftirilmesi i\u00e7in uygun olan yoga t\u00fcrleri ve ayr\u0131 programlar bulunur; en \u00f6nemlisi uzmanlar\u0131n yard\u0131m\u0131yla mevcut duruma ve belirlenen hedeflere uygun bir kompleks<\/a> se\u00e7mektir.<\/p>\n\n\n\n

\"Hamilelik<\/figure>\n\n\n\n

Yoga Hakk\u0131nda Efsane No 4. Yoga inan\u0131lmaz yetenekler ve fantastik beceriler kazand\u0131r\u0131r<\/h3>\n\n\n\n

G\u00f6r\u00fcn\u00fc\u015fe g\u00f6re modern bilgi alan\u0131nda, yoga’n\u0131n \u00e7ivilerde uyuma, kalp ritimlerini durdurma ve kan\u0131 kaynatma yetene\u011fi oldu\u011fu iddialar\u0131 art\u0131k unutulmu\u015f olmal\u0131yd\u0131. Ancak bu yanl\u0131\u015f anlama h\u00e2l\u00e2 g\u00fcn\u00fcm\u00fczdekilerin zihninde ortaya \u00e7\u0131kabiliyor. Yoga’n\u0131n derin ve y\u0131llar s\u00fcren prati\u011fi, elbette ki\u015finin kendi v\u00fccudunu m\u00fckemmel bir \u015fekilde kontrol etme becerilerini geli\u015ftirebilir, ancak fantastik yetenekler as\u0131l ama\u00e7 de\u011fildir. Yoga’n\u0131n as\u0131l amac\u0131 kendinizle ve \u00e7evrenizdeki d\u00fcnya ile uyum i\u00e7inde olmakt\u0131r, merakl\u0131lar\u0131 tuhaf numaralarla \u015fa\u015f\u0131rtma becerisi de\u011fil.<\/p>\n\n\n\n

Yoga Efsanesi \u2116 5. Yoga, kilo vermek i\u00e7in harika bir yol<\/h3>\n\n\n\n

Her yoga kompleksi kalori yak\u0131m\u0131n\u0131 yo\u011funla\u015ft\u0131rmaz. Tam tersine, baz\u0131 kompleksler metabolizman\u0131n<\/a> yava\u015flamas\u0131na ve kilo al\u0131m\u0131na neden olabilir. Bu nedenle, fazla kilolardan kurtulmak isteyenler deneyimli bir uzman\u0131n rehberli\u011finde bir antrenman plan\u0131 haz\u0131rlamal\u0131 ve dengeli bir men\u00fc olu\u015fturmal\u0131d\u0131r.<\/p>\n\n\n\n

\"Hamilelik<\/figure>\n\n\n\n

Yoga Miti \u2116 6. Yoga tamamen g\u00fcvenlidir<\/h3>\n\n\n\n

Uzmanlar, yogan\u0131n mucizevi bir \u00e7\u00f6z\u00fcm de\u011fil, do\u011fru kullan\u0131lmas\u0131 gereken bir ara\u00e7 oldu\u011funu s\u00f6yl\u00fcyor. Bu nedenle, tecr\u00fcbeli bir e\u011fitmenin rehberli\u011finde<\/a> ba\u015flamak daha iyidir. \u0130leri d\u00fczey uygulay\u0131c\u0131lar bilirler: herhangi bir rahats\u0131zl\u0131k, durma sinyali verir. Kendi v\u00fccudunuza dikkat etmeden, ‘ne kadar \u00e7ok, o kadar iyi’ ilkesiyle egzersiz yaparsan\u0131z, geri d\u00f6n\u00fc\u015f\u00fc olmayan zararlara neden olabilirsiniz. G\u00fcc\u00fcn\u00fc fazla de\u011ferlendiren ve ani sonu\u00e7lar elde etmek isteyen yeni ba\u015flayanlar aras\u0131nda, antrenman s\u00fcrecinde yaralanma oran\u0131 olduk\u00e7a y\u00fcksektir.<\/p>\n\n\n\n

Yoga Hakk\u0131nda Efsane No 7. Din veya Tarikat m\u0131?<\/h3>\n\n\n\n

Yoga, kendi ba\u015f\u0131na bir din veya bir tarikat de\u011fildir. T\u00fcm d\u00fcnyada milyonlarca insan yoga yapmaktad\u0131r ve bunlar\u0131n dini inan\u00e7lar\u0131 olduk\u00e7a \u00e7e\u015fitlidir. \u00c7o\u011fu din yogaya ho\u015fg\u00f6r\u00fcl\u00fc yakla\u015f\u0131rken, yoga \u00f6\u011fretisi de d\u00fcnya g\u00f6r\u00fc\u015f\u00fc se\u00e7me \u00f6zg\u00fcrl\u00fc\u011f\u00fcn\u00fc tan\u0131r.<\/p>\n\n\n\n

Baz\u0131 Ortodoks papazlar, yogan\u0131n \u00f6\u011fretilerini kendi \u00e7\u0131karlar\u0131 i\u00e7in kullanan tarikatlara giren baz\u0131 insanlar nedeniyle yogaya temkinli yakla\u015fmaktad\u0131r. Ancak fiziksel m\u00fckemmelle\u015fme ve d\u00fczenli egzersizler konusunda kilise kar\u015f\u0131 \u00e7\u0131kmamaktad\u0131r.<\/p>\n\n\n\n

\"Hamilelik<\/figure>\n\n\n\n

Yoga Efsanesi \u2116 8. Her yogac\u0131 vejeteryand\u0131r.<\/h3>\n\n\n\n

Yogada kesin yasaklar uygulanmaz, sadece belirli tavsiyeler vard\u0131r. \u0130lk olarak, sarho\u015f edici ve ba\u015f d\u00f6nd\u00fcr\u00fcc\u00fc maddelerin (alkol, nikotin, uyu\u015fturucu) kullan\u0131m\u0131n\u0131 s\u0131n\u0131rlamak, hatta tamamen b\u0131rakmak \u00f6nerilir. Vejetaryen beslenme konusunda, bir\u00e7ok yoga prati\u011fi yapan ki\u015fi er ya da ge\u00e7 et t\u00fcketiminden vazge\u00e7er, ancak bu kendi bedenlerinin ger\u00e7ek ihtiya\u00e7lar\u0131n\u0131 fark etmelerinin sonucunda ger\u00e7ekle\u015fir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga Hakk\u0131ndaki Mitleri \u00c7\u00fcr\u00fct\u00fcyoruz Yoga Miti No. 1: Derslere gen\u00e7ken veya \u00e7ocukken ba\u015flamak gerekir Elbette ki herhangi karma\u015f\u0131k bir faaliyet, onu \u00f6\u011frenmek i\u00e7in yeterince zaman…<\/p>\n","protected":false},"author":11,"featured_media":6753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[739],"tags":[],"class_list":["post-10748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kadin-sagligi-tr"],"yoast_head":"\nYoga Mitleri - Prenatal Yoga Hakk\u0131ndaki Yan\u0131lg\u0131lar ve Yalanlar<\/title>\n<meta name=\"description\" content=\"Yoga ile ilgili temel mitleri \u00e7\u00fcr\u00fctmenin ve yeti\u015fkinler ve \u00e7ocuklar i\u00e7in faydalar\u0131n\u0131 ve g\u00fcvenli\u011fini anlaman\u0131n zaman\u0131 geldi.\u000b Daha fazla bilgiyi makalemizde okuyun \u001f53c\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/tr\/prenatal-yoga-hakkinda-mitler\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prenatal Yoga Hakk\u0131nda Mitler\" \/>\n<meta property=\"og:description\" content=\"Yoga ile ilgili temel mitleri \u00e7\u00fcr\u00fctmenin ve yeti\u015fkinler ve \u00e7ocuklar i\u00e7in faydalar\u0131n\u0131 ve g\u00fcvenli\u011fini anlaman\u0131n zaman\u0131 geldi.\u000b Daha fazla bilgiyi makalemizde okuyun \u001f53c\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/tr\/prenatal-yoga-hakkinda-mitler\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-26 19:05:56+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-01 14:24:01+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-home_11zon-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/prenatal-yoga-hakkinda-mitler\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/prenatal-yoga-hakkinda-mitler\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Prenatal Yoga Hakk\u0131nda Mitler\",\"datePublished\":\"2020-11-26 19:05:56+00\",\"dateModified\":\"2025-06-01 14:24:01+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/prenatal-yoga-hakkinda-mitler\/\"},\"wordCount\":831,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/prenatal-yoga-hakkinda-mitler\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-home_11zon-scaled.jpg\",\"articleSection\":[\"Kad\u0131n Sa\u011fl\u0131\u011f\u0131\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/prenatal-yoga-hakkinda-mitler\/\",\"url\":\"https:\/\/momslab.app\/blog\/tr\/prenatal-yoga-hakkinda-mitler\/\",\"name\":\"Yoga Mitleri - 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