![\"Y\u00fcz](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-blonde-woman-black-jacket_176474-101860-1024x682.jpg\")
<\/figure>\n\n\n\nYoga egzersizlerinin olumlu etkisi, y\u00fcz kaslar\u0131n\u0131 g\u00fc\u00e7lendirmeye, onlar\u0131 tonlamaya ve dokular\u0131n kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirmeye dayan\u0131r; bu sayede k\u0131r\u0131\u015f\u0131kl\u0131klar giderilir, yanaklar\u0131n sarkmas\u0131 ortadan kalkar, cilt s\u0131k\u0131 ve gergin hale gelir. Yoga jimnasti\u011fi, cilt alt\u0131 ya\u011f birikimlerine etki ederek g\u00fczel bir y\u00fcz ovali olu\u015fturur ve spazml\u0131 kaslar\u0131n rahatlamas\u0131 y\u00fcz hatlar\u0131na simetriklik kazand\u0131r\u0131r.<\/p>\n\n\n\n
Y\u00fcz Gen\u00e7le\u015ftirmek \u0130\u00e7in Yoga<\/h3>\n\n\n\n
Hamilelik s\u0131ras\u0131nda g\u00fcn\u00fcn bir \u00e7eyrek saatini \u00f6zel bir jimnastik yaparak ve y\u00fcz g\u00fczelli\u011fine adamak, cilt durumunu iyile\u015ftirebilir ve k\u0131r\u0131\u015f\u0131kl\u0131klardan kurtulabilir. Bunu yaparken rahat bir pozisyonda oturabilir ve gerekirse belinizin alt\u0131na bir yast\u0131k koyabilirsiniz. A\u015fa\u011f\u0131da sunulan egzersizler bir b\u00fct\u00fcn olarak veya g\u00fcnl\u00fck antrenman\u0131n\u0131z i\u00e7in birka\u00e7\u0131n\u0131 se\u00e7erek pratik yapman\u0131z \u00f6nerilir.<\/p>\n\n\n\n
1. Nazolabial b\u00f6lge ve sarkm\u0131\u015f yanaklardaki k\u0131r\u0131\u015f\u0131kl\u0131klardan kurtulma.<\/h4>\n\n\n\n
Nefes alarak, a\u011f\u0131zdaki hava topunu \u00e7evresinde yuvarlay\u0131n, \u00f6nce bir y\u00f6ne do\u011fru, s\u0131rayla dudaklara ve yanaklara “dokunarak”, sonra ters y\u00f6ne do\u011fru. Kaslar\u0131n\u0131z\u0131 biraz dinlendirmek i\u00e7in her tekrardan sonra k\u0131sa bir mola vererek 5-7 tekrar yap\u0131n. \u00c7eneyi m\u00fcmk\u00fcn oldu\u011funca \u00f6ne \u00e7\u0131kar\u0131n, pozisyonu sabitleyin, \u00e7eneyi geri \u00e7ekin ve sternuma bast\u0131r\u0131n, bu pozisyonda kal\u0131n. Daha sonra y\u00fcz\u00fcn\u00fcz\u00fcn alt k\u0131sm\u0131n\u0131 s\u0131ras\u0131yla sa\u011fa ve sola kayd\u0131r\u0131n, her pozisyon de\u011fi\u015fikli\u011finden \u00f6nce duraklay\u0131n. \u00c7ene hareketlerini \u00f6ne – geriye – sa\u011fa – sola 5-7 kez tekrarlay\u0131n.<\/p>\n\n\n\n Dudaklar\u0131n\u0131z\u0131 ve di\u015flerinizi s\u0131k\u0131ca kapat\u0131p, yanak kaslar\u0131n\u0131z\u0131 gererek nefes verin. A\u011fz\u0131n\u0131zda bir kalem oldu\u011funu ve onu kimsenin alamamas\u0131 i\u00e7in t\u00fcm g\u00fcc\u00fcn\u00fczle \u00e7abalad\u0131\u011f\u0131n\u0131z\u0131 hayal edin. Dudaklar\u0131n\u0131z\u0131n d\u0131\u015far\u0131 \u00e7\u0131kmad\u0131\u011f\u0131ndan emin olun ve y\u00fcz ifadeniz do\u011fal kals\u0131n. 10-20 saniye bekleyin. Nefes al\u0131rken y\u00fcz kaslar\u0131n\u0131z\u0131 yava\u015f\u00e7a gev\u015fetin.<\/p>\n\n\n\n \u0130\u015faret parmaklar\u0131n\u0131zla \u00fcst g\u00f6z kapaklar\u0131n\u0131z\u0131 hafif\u00e7e yukar\u0131 kald\u0131r\u0131n. Parmaklar\u0131n\u0131z\u0131n direncine kar\u015f\u0131 koyarak 3-5 saniye boyunca g\u00f6zlerinizi kapatmaya \u00e7al\u0131\u015f\u0131n. K\u0131sa dinlenme aralar\u0131yla hareketi 8-10 kez tekrarlay\u0131n.<\/p>\n\n\n\n Benzer \u015fekilde, a\u015fa\u011f\u0131 do\u011fru hafif\u00e7e \u00e7ekilmi\u015f alt g\u00f6z kapaklar\u0131n\u0131z\u0131 yukar\u0131 kald\u0131rmaya \u00e7al\u0131\u015f\u0131n ve bunu parmaklar\u0131n\u0131zla engelleyin. 3-5 saniyelik 8-10 tekrar yap\u0131n.<\/p>\n\n\n\n Sa\u011f g\u00f6zle g\u00f6z k\u0131rp\u0131n, a\u00e7\u0131k tutarak durumu 5-6 saniye sabitleyin. Ayn\u0131 i\u015flemi di\u011fer g\u00f6zle de yap\u0131n. Her g\u00f6z i\u00e7in bu t\u00fcr g\u00f6z k\u0131rpmalar\u0131 5-7 kez yap\u0131n.<\/p>\n\n\n\n Aln\u0131n\u0131z\u0131 d\u00fczeltip g\u00f6zlerinizi b\u00fcy\u00fck bir \u00e7abayla geni\u015f\u00e7e a\u00e7arak \u015fa\u015fk\u0131n bir ifade tak\u0131n\u0131n. 10-20 saniye bekleyin, ard\u0131ndan kaslar\u0131 tamamen gev\u015fetin. Hareketi 5-7 kez yap\u0131n.<\/p>\n\n\n\n G\u00fcl\u00fcmseme ve y\u00fcz kaslar\u0131n\u0131n gev\u015femesi aras\u0131nda olabildi\u011fince h\u0131zl\u0131 ge\u00e7i\u015f yap\u0131n. Ritmi kaybetmeye ba\u015flad\u0131\u011f\u0131n\u0131zda biraz soluklan\u0131n, ard\u0131ndan hareketi tekrar edin.<\/p>\n\n\n\n Y\u00fcz germe i\u00e7in yoga egzersizleri, konsantrasyon ve i\u00e7 huzur gerektirir. \u00c7al\u0131\u015fma alan\u0131nda dikkat da\u011f\u0131tan sesler ve nesneler olmamal\u0131d\u0131r. Tekni\u011fin g\u00fcnl\u00fck tekrar\u0131 psikolojik duruma etki eder, mimikleri kontrol etmeyi \u00f6\u011fretir ve ayn\u0131 zamanda duygular\u0131 da y\u00f6netmeyi sa\u011flar.<\/p>\n\n\n\n Y\u00fcz yogas\u0131 egzersizlerini uygularken, k\u0131r\u0131lgan damarlara sahip olan veya cilt hastal\u0131klar\u0131ndan \u015fikayet\u00e7i olan anne adaylar\u0131n\u0131n dikkatli olmalar\u0131 gerekir. \u00d6ncesinde bir doktora dan\u0131\u015fmak faydal\u0131d\u0131r. Egzersizler i\u00e7in en uygun zaman, makyaj yapmadan \u00f6nce sabah veya yatmadan \u00f6nce ak\u015famd\u0131r. G\u00fcnde 5-10 dakika ile ba\u015flayarak uygulamalara ba\u015fland\u0131\u011f\u0131nda, bir haftal\u0131k egzersiz sonras\u0131nda y\u00fczde olumlu etkiler fark edilebilir ve bir ay s\u00fcresince haftada 5 dakika art\u0131rarak s\u00fcreyi uzatabilirsiniz.<\/p>\n\n\n\n Hamilelik s\u0131ras\u0131nda y\u00fcz yogas\u0131n\u0131, ba\u015f ve boyun omurgas\u0131n\u0131n kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftiren, v\u00fccudu gev\u015fetmeye yard\u0131mc\u0131 olan asana uygulamalar\u0131<\/a> ile birle\u015ftirmek faydal\u0131d\u0131r. Ayr\u0131ca, olumsuz d\u00fc\u015f\u00fcncelerden kurtulmak, olumlu enerji ile dolmak ve duygular\u0131n\u0131z\u0131 y\u00f6netme yetene\u011finizi geli\u015ftirmek i\u00e7in pranayama teknikleriyle<\/a> tamamlanmalar\u0131 \u00f6nerilir.<\/p>\n\n\n\n Y\u00fcz yogas\u0131n\u0131n faydalar\u0131 Y\u00fcz yogas\u0131 egzersizlerinin varl\u0131\u011f\u0131n\u0131 \u00f6\u011frendikten sonra, bir\u00e7ok anne aday\u0131 bu egzersizleri yapmaya cesaret edemez, \u00e7\u00fcnk\u00fc \u00e7o\u011fu kad\u0131n y\u00fcz kaslar\u0131ndaki jimnasti\u011fin cildi gerece\u011fini…<\/p>\n","protected":false},"author":11,"featured_media":6716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[754],"tags":[],"class_list":["post-10742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogum-sonrasi-annelere-tr"],"yoast_head":"\n
Bu egzersizi, hava topu yerine dilinizi kullanarak da yapabilirsiniz.<\/p>\n\n\n\n![\"Y\u00fcz](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/side-view-woman-practicing-facial-yoga_23-2150395902-1024x683.jpg\")
<\/figure>\n\n\n\n2. \u00c7enenin d\u00fczeltilmesi.<\/h4>\n\n\n\n
3. Kan dola\u015f\u0131m\u0131n\u0131 ve kas tonusunu iyile\u015ftirme.<\/h4>\n\n\n\n
4. \u015ei\u015fli\u011fi azaltma, g\u00f6z kaslar\u0131n\u0131 tonlama, k\u0131r\u0131\u015f\u0131kl\u0131k olu\u015fumunu \u00f6nleme.<\/h4>\n\n\n\n
![\"Y\u00fcz](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/side-view-woman-practicing-facial-yoga_23-2150395898-1024x684.jpg\")
<\/figure>\n\n\n\n5. G\u00f6z alt\u0131ndaki koyu halkalar\u0131n \u00f6nlenmesi.<\/h4>\n\n\n\n
6. Al\u0131n ve ka\u015flar aras\u0131nda k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 \u00f6nleme.<\/h4>\n\n\n\n
7. \u015ei\u015fli\u011fi azaltmak i\u00e7in lenf drenaj\u0131n\u0131 iyile\u015ftirme.<\/h4>\n\n\n\n
![\"Y\u00fcz](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-young-woman-practicing-facial-yoga-youth_23-2150520808-1024x682.jpg\")
<\/figure>\n\n\n\nY\u00fcz yogas\u0131 i\u00e7in \u00f6neriler<\/h3>\n\n\n\n
![\"Y\u00fcz](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/people-yoga-healthy-lifestyle-gorgeous-young-blonde-woman-dressed-light-blue-sweater-keeping-eyes-closed-while-meditating-indoors-practicing-peace-mind-keeping-fingers-mudra-gesture_176420-15111-1024x682.jpg\")
<\/figure>\n","protected":false},"excerpt":{"rendered":"