{"id":10738,"date":"2020-11-26T21:23:42","date_gmt":"2020-11-26T18:23:42","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1227"},"modified":"2025-06-01T17:22:42","modified_gmt":"2025-06-01T14:22:42","slug":"ruhsal-yoga-pratikleri-meditasyon","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/ruhsal-yoga-pratikleri-meditasyon\/","title":{"rendered":"Meditasyonu Hayat\u0131n\u0131za Nas\u0131l Entegre Edebilirsiniz"},"content":{"rendered":"\n

G\u00fcn\u00fcn\u00fcze Zenginlik Katacak Meditasyon Pratikleri<\/h2>\n\n\n\n

Ruhsal yoga, kadim pratiklerin tam spektrumunu deneyimlemeniz i\u00e7in bir ba\u015fka ad\u0131md\u0131r. Ya\u015f\u0131n\u0131z, sa\u011fl\u0131k seviyeniz ya da cinsiyetiniz ne olursa olsun! Pozlar ve meditasyon pratiklerini hayat\u0131n\u0131za katman\u0131za hi\u00e7bir \u015fey engel de\u011fildir.<\/p>\n\n\n\n

Bir\u00e7ok ki\u015fi i\u00e7in, modern \u00e7a\u011f\u0131m\u0131z\u0131n temposuyla meditasyon pratiklerini uygulamak zor g\u00f6r\u00fcn\u00fcyor. Bu nedenle, bu ba\u015flang\u0131c\u0131 daha iyi zamanlara ertelemekteyiz.<\/p>\n\n\n\n

Asl\u0131nda, temel seviyede bile olsa meditasyon, gebeler ve do\u011fum yapm\u0131\u015f kad\u0131nlar \u00fczerinde olumlu etkiler yaratmaktad\u0131r. \u00d6zellikle \u00abMomsLab\u00bb programlar\u0131nda sunulan kompleksler gibi.<\/p>\n\n\n\n

Onu g\u00fcnl\u00fck hayat\u0131m\u0131za yava\u015f yava\u015f, keyifle ve kendimize “psikolojik bask\u0131” yapmadan entegre ediyoruz. Basit\u00e7e ifade etmek gerekirse, g\u00fcnde sadece birka\u00e7 dakika.<\/p>\n\n\n\n

\"Ruhsal<\/figure>\n\n\n\n

Neden bug\u00fcnden ba\u015flamal\u0131s\u0131n\u0131z?<\/h2>\n\n\n\n

Yogay\u0131 sadece fiziksel bir pratik olarak g\u00f6rerek \u00e7ok \u015fey kaybediyoruz. Asl\u0131nda, meditasyonlar\u0131 dahil ederek, yenilenmenin gizli olanaklar\u0131n\u0131 a\u00e7ar, “farkl\u0131 bir frekansa” ayarlan\u0131r ve i\u00e7sel engellerden kurtuluruz.<\/p>\n\n\n\n

\u00d6zellikle bu, duygular\u0131m\u0131za yak\u0131ndan dikkat etmekle ilgilidir. Genelde bast\u0131r\u0131lm\u0131\u015f durumdad\u0131rlar. \u00dcz\u00fcnt\u00fc, \u00f6fke veya tahri\u015fi rastgele d\u0131\u015fa vururuz. Sonra pi\u015fman oluruz. \u00c7\u00fcnk\u00fc duygumuzu zaman\u0131nda fark edememi\u015f ve anlayamam\u0131\u015f\u0131zd\u0131r. Ruhsal pratik bunu yapmak i\u00e7in harika bir f\u0131rsatt\u0131r.<\/p>\n\n\n\n

B\u00f6yle bir arac\u0131 nas\u0131l kullanaca\u011f\u0131n\u0131z\u0131 bilirseniz, zor bir g\u00fcn\u00fcn ard\u0131ndan bilin\u00e7li bir \u015fekilde gev\u015femeyi, sakinle\u015fmeyi, karma\u015f\u0131k durumlar i\u00e7in do\u011fru \u00e7\u00f6z\u00fcm\u00fc bulmay\u0131 ve ger\u00e7ekten nas\u0131l dinlenilece\u011fini \u00f6\u011freniriz.<\/p>\n\n\n\n

Hamilelik s\u0131ras\u0131nda meditasyon yapmak anneli\u011fe farkl\u0131 bir a\u00e7\u0131dan bakman\u0131za yard\u0131mc\u0131 olabilir. Gebeli\u011fin de\u011ferli anlar\u0131na mindful bir \u015fekilde yakla\u015fmak i\u00e7in 5-10 dakika ay\u0131r\u0131n. Anne olman\u0131n e\u015fi\u011finde oldu\u011funuzu hissedin! Bebe\u011finizi dinleyin ve d\u00fcnyayla uyum i\u00e7inde olun.<\/p>\n\n\n\n

\"Ruhsal<\/figure>\n\n\n\n

Nas\u0131l meditasyon yap\u0131l\u0131r?<\/h2>\n\n\n\n

Sizi bir s\u00fcre rahats\u0131z etmeyecek bir alan olu\u015fturun. Odan\u0131n havas\u0131n\u0131n temiz ve ferah oldu\u011fundan emin olun. \u0130sterseniz, “MomsLab” b\u00f6l\u00fcm\u00fcndeki meditasyon kay\u0131tlar\u0131n\u0131 a\u00e7abilirsiniz:<\/p>\n\n\n\n

    \n
  1. Sert bir y\u00fczeye oturun, s\u0131rt\u0131n\u0131z\u0131 d\u00fcz tutun – ideal olarak bir yoga mat\u0131 veya yere serilmi\u015f bir battaniye \u00fczerinde. Konfor i\u00e7in alt\u0131n\u0131za al\u00e7ak bir destek yerle\u015ftirebilirsiniz.<\/li>\n\n\n\n
  2. Meditasyon s\u0131ras\u0131nda nefes almaya \u00e7ok dikkat ediyoruz. Prati\u011fi bozmamak i\u00e7in t\u00fcts\u00fc ve kokulardan ka\u00e7\u0131nmak en iyisidir. Her nefes al\u0131\u015f\u0131n\u0131z\u0131 ve veri\u015finizi hissetmeye \u00e7al\u0131\u015f\u0131n. Kendinizi sadece hava dola\u015f\u0131m\u0131na odaklay\u0131n.<\/li>\n\n\n\n
  3. Nefes al\u0131p vermeniz yava\u015f yava\u015f uzar ve aralar\u0131ndaki duraklamalar daha uzun hale gelir. Acele etmeden kendi temponuzda rahat\u00e7a yap\u0131n. Nefesi yava\u015flatt\u0131\u011f\u0131m\u0131zda sinir sistemimiz de sakinle\u015fir.<\/li>\n\n\n\n
  4. Mudralar\u0131 kullanabilirsiniz – el i\u00e7in asanalar olarak adland\u0131r\u0131l\u0131rlar. Her biri \u00f6zel bir anlama sahiptir. Ama\u00e7lar\u0131n\u0131za ve durumunuza ba\u011fl\u0131 olarak size uygun olan\u0131 se\u00e7in.<\/li>\n<\/ol>\n\n\n\n

    Mudralar\u0131n meditasyonun etkisini art\u0131rd\u0131\u011f\u0131 ve enerjiyle hafif\u00e7e ve aktif bir \u015fekilde dolmay\u0131 te\u015fvik etti\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir. Eller dize b\u0131rak\u0131labilir veya \u00f6n\u00fcn\u00fczde birle\u015ftirilebilir. Hamile kad\u0131nlar ellerini kar\u0131nlar\u0131na koyabilirler.<\/p>\n\n\n\n

    \"Ruhsal<\/figure>\n\n\n\n

    Hangi Pozlarda Meditasyon Yap\u0131l\u0131r<\/h3>\n\n\n\n

    \u00d6ncelikle pozisyonunuz tamamen gev\u015femenizi sa\u011flamal\u0131d\u0131r. Meditasyon uygulamas\u0131 uzun s\u00fcreli hareketsiz kalmay\u0131 gerektirir. Bunu g\u00f6z \u00f6n\u00fcnde bulundurun, bacaklarda uyu\u015fuklu\u011fu veya s\u0131rt a\u011fr\u0131s\u0131n\u0131, ayr\u0131ca pelvik tabanda rahats\u0131zl\u0131\u011f\u0131 \u00f6nlemek i\u00e7in.<\/p>\n\n\n\n

    Temel ilke – d\u00fcz bir s\u0131rt, geni\u015f a\u00e7\u0131lm\u0131\u015f bir g\u00f6\u011f\u00fcs kafesi ve d\u00fcz bir ba\u015f pozisyonudur. Yatar pozisyonda meditasyon yaparken kazara uykuya dalabilirsiniz. Evet, uyumadan \u00f6nce meditasyon da olumlu bir etki yaratacakt\u0131r, ancak tam bir uygulama bilin\u00e7li bir konsantrasyon gerektirir.<\/p>\n\n\n\n

    A\u015fa\u011f\u0131daki pozlardan size en rahat olan\u0131n\u0131 se\u00e7ebilirsiniz. Bunlardan baz\u0131lar\u0131, alt g\u00f6vde organlar\u0131n\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 iyile\u015ftirmek ve sindirim sistemini normalle\u015ftirmek amac\u0131yla hamile kad\u0131nlara tavsiye edilir.<\/p>\n\n\n\n

    Ba\u015flang\u0131\u00e7 seviyesindekiler i\u00e7in klasik Sukhasana<\/strong> – minder \u00fczerinde oturup bacaklar\u0131n\u0131z\u0131 \u00e7aprazlayarak, bacaklar\u0131n\u0131z\u0131 uyluklar\u0131n\u0131z\u0131n \u00fczerine koydu\u011funuz pozisyondur. Ba\u015fka bir deyi\u015fle bu pozisyon “T\u00fcrk tarz\u0131 oturu\u015f” olarak da adland\u0131r\u0131l\u0131r.<\/p>\n\n\n\n

    \"Ruhsal<\/figure>\n\n\n\n

    Basitle\u015ftirilmi\u015f Vajrasana<\/a><\/strong> – pozu yapmak i\u00e7in \u00f6nce diz \u00e7\u00f6k\u00fcn, topuklar\u0131n\u0131z\u0131 ay\u0131r\u0131n ve b\u00fcy\u00fck ayak parmaklar\u0131n\u0131z\u0131 birle\u015ftirin. Herkes bu pozisyonda rahat hissetmeyebilir. Bu y\u00fczden, a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131n tamam\u0131n\u0131 bald\u0131rlar\u0131n\u0131za y\u00fcklememek i\u00e7in alt\u0131n\u0131za bir minder veya yoga blo\u011fu yerle\u015ftirebilirsiniz.<\/p>\n\n\n\n

    Siddhasana<\/strong> i\u00e7in ileri seviye – bacaklar\u0131n\u0131z\u0131 Sukhasana gibi \u00e7aprazlay\u0131n, ancak ayaklar\u0131n\u0131z\u0131 kas\u0131klara yak\u0131nla\u015ft\u0131r\u0131n. Ayaklar uyluklar\u0131n yan\u0131na dokunur, bilekler \u00e7aprazd\u0131r.<\/p>\n\n\n\n

    Lotus<\/strong> – Sukhasana’y\u0131 and\u0131r\u0131r, ancak daha fazla haz\u0131rl\u0131k gerektirir. \u00d6nceki pozisyonlarda bacaklar\u0131n\u0131z\u0131 ya yan\u0131n\u0131za ya da alt\u0131n\u0131za yerle\u015ftirirken, bu varyasyonda bacaklar\u0131n\u0131z\u0131 \u00e7aprazlamal\u0131 ve a\u00e7\u0131lan ayaklar\u0131n\u0131z\u0131 uyluklar\u0131n \u00fczerine yerle\u015ftirmelisiniz. Dizler olabildi\u011fince yere indirilir.<\/p>\n\n\n\n

    Bazen yerdeki pozisyonlar uygun olmayabilir – \u00f6rne\u011fin, toplu bir alanda ve stres alt\u0131ndas\u0131n\u0131z. Bu durumda, kulakl\u0131klarla m\u00fczik e\u015fli\u011finde mini bir meditasyon oturarak yap\u0131labilir. “Dik s\u0131rt” ve “ba\u015f yukar\u0131” prensiplerine uyar\u0131z. Dizler 90 derece a\u00e7\u0131dad\u0131r. Nefes almay\u0131 unutmay\u0131n.<\/p>\n\n\n\n

    Meditasyon ve asanalar birbirini m\u00fckemmel bir \u015fekilde tamamlar. Asl\u0131nda, zihin ve bedeni d\u00fczene sokma amac\u0131n\u0131 ta\u015f\u0131rlar. Her \u015feyin ne kadar ba\u011flant\u0131l\u0131 oldu\u011funu biliyoruz, bu y\u00fczden her \u015feyi bir arada uygulamay\u0131 \u00f6neriyoruz.<\/p>\n\n\n\n

    Hem egzersizler hem de meditasyonlar, bir kad\u0131n\u0131 do\u011fum gibi zorlu bir g\u00f6reve nazik\u00e7e haz\u0131rlar ve do\u011fumdan sonra h\u0131zl\u0131 bir iyile\u015fme sa\u011flar.<\/p>\n","protected":false},"excerpt":{"rendered":"

    G\u00fcn\u00fcn\u00fcze Zenginlik Katacak Meditasyon Pratikleri Ruhsal yoga, kadim pratiklerin tam spektrumunu deneyimlemeniz i\u00e7in bir ba\u015fka ad\u0131md\u0131r. Ya\u015f\u0131n\u0131z, sa\u011fl\u0131k seviyeniz ya da cinsiyetiniz ne olursa olsun!…<\/p>\n","protected":false},"author":11,"featured_media":6698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[754,742],"tags":[],"class_list":["post-10738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogum-sonrasi-annelere-tr","category-yoga-tr"],"yoast_head":"\nHamileler i\u00e7in Ruhsal Yoga Prati\u011fi - Meditasyon Egzersizleri<\/title>\n<meta name=\"description\" content=\"Yoga: Hamilelik s\u0131ras\u0131nda meditasyonlar - ruhsal yoga, anne ve bebe\u011fin birle\u015fmesi i\u00e7in faydal\u0131d\u0131r. Bu konu hakk\u0131nda daha fazla bilgiyi makalemizde bulabilirsiniz \u25be\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/tr\/ruhsal-yoga-pratikleri-meditasyon\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditasyonu Hayat\u0131n\u0131za Nas\u0131l Entegre Edebilirsiniz\" \/>\n<meta property=\"og:description\" content=\"Yoga: Hamilelik s\u0131ras\u0131nda meditasyonlar - ruhsal yoga, anne ve bebe\u011fin birle\u015fmesi i\u00e7in faydal\u0131d\u0131r. Bu konu hakk\u0131nda daha fazla bilgiyi makalemizde bulabilirsiniz \u25be\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/tr\/ruhsal-yoga-pratikleri-meditasyon\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-26 18:23:42+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-01 14:22:42+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-expectant-mother-doing-yoga-home_176532-10757.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"986\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/ruhsal-yoga-pratikleri-meditasyon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/ruhsal-yoga-pratikleri-meditasyon\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Meditasyonu Hayat\u0131n\u0131za Nas\u0131l Entegre Edebilirsiniz\",\"datePublished\":\"2020-11-26 18:23:42+00\",\"dateModified\":\"2025-06-01 14:22:42+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/ruhsal-yoga-pratikleri-meditasyon\/\"},\"wordCount\":997,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/ruhsal-yoga-pratikleri-meditasyon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-expectant-mother-doing-yoga-home_176532-10757.jpg\",\"articleSection\":[\"Do\u011fum Sonras\u0131 Annelere\",\"Yoga\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/ruhsal-yoga-pratikleri-meditasyon\/\",\"url\":\"https:\/\/momslab.app\/blog\/tr\/ruhsal-yoga-pratikleri-meditasyon\/\",\"name\":\"Hamileler i\u00e7in Ruhsal Yoga Prati\u011fi - Meditasyon Egzersizleri\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/ruhsal-yoga-pratikleri-meditasyon\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/ruhsal-yoga-pratikleri-meditasyon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-expectant-mother-doing-yoga-home_176532-10757.jpg\",\"datePublished\":\"2020-11-26 18:23:42+00\",\"dateModified\":\"2025-06-01 14:22:42+00\",\"description\":\"Yoga: Hamilelik s\u0131ras\u0131nda meditasyonlar - ruhsal yoga, anne ve bebe\u011fin birle\u015fmesi i\u00e7in faydal\u0131d\u0131r. Bu konu hakk\u0131nda daha fazla bilgiyi makalemizde bulabilirsiniz \u25be\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/tr\/ruhsal-yoga-pratikleri-meditasyon\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/ruhsal-yoga-pratikleri-meditasyon\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-expectant-mother-doing-yoga-home_176532-10757.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-expectant-mother-doing-yoga-home_176532-10757.jpg\",\"width\":1480,\"height\":986,\"caption\":\"\u0414\u0443\u0445\u043e\u0432\u043d\u0430\u044f \u0439\u043e\u0433\u0430: \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Hamileler i\u00e7in Ruhsal Yoga Prati\u011fi - Meditasyon Egzersizleri","description":"Yoga: Hamilelik s\u0131ras\u0131nda meditasyonlar - ruhsal yoga, anne ve bebe\u011fin birle\u015fmesi i\u00e7in faydal\u0131d\u0131r. Bu konu hakk\u0131nda daha fazla bilgiyi makalemizde bulabilirsiniz \u25be","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/tr\/ruhsal-yoga-pratikleri-meditasyon\/","og_locale":"ru_RU","og_type":"article","og_title":"Meditasyonu Hayat\u0131n\u0131za Nas\u0131l Entegre Edebilirsiniz","og_description":"Yoga: Hamilelik s\u0131ras\u0131nda meditasyonlar - ruhsal yoga, anne ve bebe\u011fin birle\u015fmesi i\u00e7in faydal\u0131d\u0131r. Bu konu hakk\u0131nda daha fazla bilgiyi makalemizde bulabilirsiniz \u25be","og_url":"https:\/\/momslab.app\/blog\/tr\/ruhsal-yoga-pratikleri-meditasyon\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-26 18:23:42+00","article_modified_time":"2025-06-01 14:22:42+00","og_image":[{"width":1480,"height":986,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-expectant-mother-doing-yoga-home_176532-10757.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"5 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/tr\/ruhsal-yoga-pratikleri-meditasyon\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/tr\/ruhsal-yoga-pratikleri-meditasyon\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Meditasyonu Hayat\u0131n\u0131za Nas\u0131l Entegre Edebilirsiniz","datePublished":"2020-11-26 18:23:42+00","dateModified":"2025-06-01 14:22:42+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/tr\/ruhsal-yoga-pratikleri-meditasyon\/"},"wordCount":997,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/tr\/ruhsal-yoga-pratikleri-meditasyon\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-expectant-mother-doing-yoga-home_176532-10757.jpg","articleSection":["Do\u011fum Sonras\u0131 Annelere","Yoga"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/tr\/ruhsal-yoga-pratikleri-meditasyon\/","url":"https:\/\/momslab.app\/blog\/tr\/ruhsal-yoga-pratikleri-meditasyon\/","name":"Hamileler i\u00e7in Ruhsal Yoga Prati\u011fi - Meditasyon Egzersizleri","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/tr\/ruhsal-yoga-pratikleri-meditasyon\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/tr\/ruhsal-yoga-pratikleri-meditasyon\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-expectant-mother-doing-yoga-home_176532-10757.jpg","datePublished":"2020-11-26 18:23:42+00","dateModified":"2025-06-01 14:22:42+00","description":"Yoga: Hamilelik s\u0131ras\u0131nda meditasyonlar - ruhsal yoga, anne ve bebe\u011fin birle\u015fmesi i\u00e7in faydal\u0131d\u0131r. Bu konu hakk\u0131nda daha fazla bilgiyi makalemizde bulabilirsiniz \u25be","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/tr\/ruhsal-yoga-pratikleri-meditasyon\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/tr\/ruhsal-yoga-pratikleri-meditasyon\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-expectant-mother-doing-yoga-home_176532-10757.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-expectant-mother-doing-yoga-home_176532-10757.jpg","width":1480,"height":986,"caption":"\u0414\u0443\u0445\u043e\u0432\u043d\u0430\u044f \u0439\u043e\u0433\u0430: \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=10738"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10738\/revisions"}],"predecessor-version":[{"id":10739,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10738\/revisions\/10739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/6698"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=10738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=10738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=10738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}