{"id":10690,"date":"2020-11-26T13:46:31","date_gmt":"2020-11-26T10:46:31","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1099"},"modified":"2025-06-01T17:14:29","modified_gmt":"2025-06-01T14:14:29","slug":"hamileler-icin-hatha-yoga-3-trimester","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/hamileler-icin-hatha-yoga-3-trimester\/","title":{"rendered":"Hamileler i\u00e7in Hatha Yoga: 3. Trimester"},"content":{"rendered":"\n

3. Trimesterde Hatha Yoga Prati\u011fi \u00d6zellikleri i\u00e7in t\u0131klay\u0131n<\/a><\/h2>\n\n\n\n

Hamileler i\u00e7in Yoga Paketleri<\/a> 3. trimesterde bebe\u011fe zarar vermeyecek hareketler i\u00e7erir. Hamileli\u011fin \u00fc\u00e7\u00fcnc\u00fc trimesterinde yoga dersleri \u015funlar\u0131 i\u00e7erir:<\/p>\n\n\n\n

\u2022 Destekli ayakta duru\u015flar (desteksiz pozlar rahats\u0131zl\u0131k vermiyorsa desteksiz de uygulanabilir);<\/p>\n\n\n\n

\u2022 Daha \u00f6nce uygulanan ters duru\u015flar;<\/p>\n\n\n\n

\u2022 Pelvis a\u00e7\u0131c\u0131 duru\u015flar<\/a>;<\/p>\n\n\n\n

\u2022 Rahatlat\u0131c\u0131 dinlenme duru\u015flar\u0131<\/a>.<\/p>\n\n\n\n

Yeni Ba\u015flayanlar<\/a> \u00f6ne e\u011filmelerde dikkatli olmal\u0131d\u0131r: yanl\u0131\u015f bir teknikle yap\u0131lan hareketler zararl\u0131 olabilir.<\/p>\n\n\n\n

Hamileli\u011fin 3. trimesterinde yoga video dersleri<\/a> asanalar\u0131 do\u011fru s\u0131rayla se\u00e7menize yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

\"Hamileler<\/figure>\n\n\n\n

\u00dc\u00e7\u00fcnc\u00fc trimesterde uygulanan 7 asana<\/h3>\n\n\n\n

Marjaryasana<\/h4>\n\n\n\n

Kedi Duru\u015fu<\/a> – omurgan\u0131n i\u015flevselli\u011fini art\u0131rmak i\u00e7in en etkili hatha yoga asanalar\u0131ndan biridir. Bu duru\u015fu hamileli\u011fin herhangi bir trimesterinde uygulayabilirsiniz. Marjaryasana’ya girmek i\u00e7in dizlerinizin \u00fczerine durun, ellerinize yaslan\u0131n (ellerin avu\u00e7lar\u0131 yere dik olmal\u0131d\u0131r), karn\u0131n\u0131z\u0131 rahat ettirecek \u015fekilde bacaklar\u0131n\u0131z\u0131 a\u00e7\u0131n. Ard\u0131ndan yava\u015f\u00e7a iki poz aras\u0131nda ge\u00e7i\u015f yap\u0131n. \u0130lki – s\u0131rt yava\u015f\u00e7a yuvarlan\u0131r, ikincisi – g\u00f6\u011f\u00fcs kafesi a\u015fa\u011f\u0131 iner. Bu dinamik asana, geleneksel uygulaman\u0131n yan\u0131 s\u0131ra s\u0131rt\u0131 \u00e7al\u0131\u015fmaya y\u00f6nelik egzersiz komplekslerinin temelidir. Bu t\u00fcr komplekslerin varyasyonlar\u0131 video derslerde<\/a> mevcuttur.<\/p>\n\n\n\n

\"Hamileler<\/figure>\n\n\n\n

Supta Baddha Konasana<\/h4>\n\n\n\n

Kelebek pozisyonu<\/a> s\u0131rt\u00fcst\u00fc yatarken \u00fc\u00e7\u00fcnc\u00fc trimesterde rahat bir \u015fekilde uygulanabilir, maksimum rahatl\u0131k i\u00e7in yast\u0131k veya bolster kullanmak gereklidir. Bolster’a yak\u0131n bir \u015fekilde yere oturun ve ayak tabanlar\u0131n\u0131z\u0131 m\u00fcmk\u00fcn oldu\u011funca pelvik b\u00f6lgeye yak\u0131nla\u015ft\u0131r\u0131n. S\u0131rt\u0131n\u0131z\u0131 dikkatlice bolster’a yaslay\u0131n ve dizlerinizi yere indirin. Dizlerinizi yere b\u0131rakmak zor geliyorsa, alt kar\u0131n b\u00f6lgesinde rahats\u0131zl\u0131k ve gerginlikten ka\u00e7\u0131nmak i\u00e7in kal\u00e7alar\u0131n alt\u0131na tu\u011fla yerle\u015ftirin. Asana, uyluk i\u00e7 yan kaslar\u0131n\u0131 iyi bir \u015fekilde esnetir, varis \u00f6nler ve b\u00f6breklerin \u00e7al\u0131\u015fmas\u0131n\u0131 d\u00fczenler. D\u00fczenli uygulama, do\u011fum s\u00fcrecini kolayla\u015ft\u0131r\u0131r. Supine Baddha Konasana rahatlama i\u00e7in uygun oldu\u011fundan, bu pozisyonda uzun s\u00fcre kalabilirsiniz.<\/p>\n\n\n\n

\"Hamileler<\/figure>\n\n\n\n

Ardha \u00c7andrasana<\/h4>\n\n\n\n

Yar\u0131m Ay Pozu, bel b\u00f6lgesini g\u00fc\u00e7lendirir, bacaklar\u0131 kuvvetlendirir, sindirim sorunlar\u0131n\u0131<\/a> \u00e7\u00f6zer. Hamileli\u011fin \u00fc\u00e7\u00fcnc\u00fc trimesterinde, bu poz duvar kenar\u0131nda ve \u00f6zel desteklerle yap\u0131l\u0131r. Asanaya girmek i\u00e7in duvara s\u0131rt\u0131n\u0131z\u0131 d\u00f6n\u00fcn, tu\u011flay\u0131 sa\u011f aya\u011f\u0131n\u0131zdan yakla\u015f\u0131k 20 cm uza\u011fa dik olarak yerle\u015ftirin, sa\u011f baca\u011f\u0131n\u0131z\u0131 dizden b\u00fck\u00fcn, sa\u011f elinizle tu\u011flaya yaslan\u0131n ve ayn\u0131 anda sol baca\u011f\u0131n\u0131z\u0131 yere paralel olacak \u015fekilde kald\u0131r\u0131n ve sa\u011f baca\u011f\u0131n\u0131z\u0131 d\u00fczle\u015ftirin. Sol kolunuzu yukar\u0131 do\u011fru uzat\u0131n. Bu pozisyonda 30-60 saniye kal\u0131n, ard\u0131ndan di\u011fer tarafa ge\u00e7in.<\/p>\n\n\n\n

\"Hamileler<\/figure>\n\n\n\n

Malasana<\/h4>\n\n\n\n

Garland Pozu pelvik taban kaslar\u0131n\u0131<\/a> \u00e7al\u0131\u015ft\u0131r\u0131r, i\u00e7 uyluklar\u0131 esnetir ve sakral b\u00f6lgedeki a\u011fr\u0131lar\u0131 giderir. Ancak doktorlar erken do\u011fum riski oldu\u011funu belirlediyse bu duru\u015f kesinlikle yasakt\u0131r. Asanaya girmek i\u00e7in \u00e7\u00f6melin, bacaklar\u0131 aralayarak karn\u0131n uyluklar aras\u0131nda rahat\u00e7a yerle\u015fmesini sa\u011flay\u0131n. Ellerinizi namaste pozisyonuna getirin: bu s\u0131rada ba\u015fparmaklar\u0131n\u0131z g\u00fcne\u015f pleksusu seviyesinde olmal\u0131 ve dirsekler dizlere dayanarak onlar\u0131 biraz a\u00e7mal\u0131d\u0131r. Rahatl\u0131k i\u00e7in kal\u00e7an\u0131n alt\u0131na bir rulo yerle\u015ftirilebilir. Topuklar\u0131n yere s\u0131k\u0131ca bast\u0131r\u0131lmas\u0131 \u00f6nemlidir, e\u011fer rahat de\u011filse alt\u0131na da bir battaniye koyulabilir. Gebeler genellikle bu asanay\u0131 duvarda destek alarak uygularlar.<\/p>\n\n\n\n

\"Hamileler<\/figure>\n\n\n\n

Utthita Hasta Padangushthasana (ayakta ayak kavrama pozu)<\/h4>\n\n\n\n

Bu asana varislerde yard\u0131mc\u0131 olur, \u015fi\u015fmeleri \u00f6nler, ge\u00e7 gestozun \u00f6nlenmesinde etkilidir. Bu prati\u011fi yapmak i\u00e7in bir kemer ve y\u00fcksek bir destek, \u00f6rne\u011fin bir tabure veya pencere pervaz\u0131 gerekir. Sa\u011f bacak se\u00e7ilen deste\u011fe yerle\u015ftirilir, ayak kemerle kavran\u0131r, destekleyici bacak uzat\u0131l\u0131r. \u0130yi bir esnekli\u011fe<\/a> sahip olan ve kendilerini iyi hisseden kad\u0131nlar, asanan\u0131n orijinal versiyonunu yapma yetene\u011fine sahipseler, egzersizi desteksiz yapabilirler. Kemer olmadan da yap\u0131labilir: \u0130yi bir haz\u0131rl\u0131kla ayak parmaklar\u0131 elle kavranabilir. Asanada kalma s\u00fcresi yakla\u015f\u0131k 20-30 saniyedir. Sonras\u0131nda d\u00f6n\u00fcp al\u0131\u015ft\u0131rmay\u0131 di\u011fer tarafa yapmak gerekir.<\/p>\n\n\n\n

\"Utthita<\/figure>\n\n\n\n

Matsya Kridasana<\/h4>\n\n\n\n

Y\u00fczen bal\u0131k pozu, rahatlama<\/a> i\u00e7in harika bir egzersizdir. Hatta \u00e7o\u011fu zaman en rahat uyku pozisyonlar\u0131ndan biri olarak \u00f6nerilir. Ayr\u0131ca kab\u0131zl\u0131kla ba\u015fa \u00e7\u0131kmaya yard\u0131mc\u0131 olur ve sindirim \u00fczerinde olumlu bir etkiye sahiptir. Do\u011fru pozisyonu almak i\u00e7in sa\u011f taraf\u0131n\u0131za (daha do\u011frusu, yan yatma ile y\u00fcz\u00fcst\u00fc yatma aras\u0131nda, karn\u0131n\u0131z\u0131n rahat edece\u011fi \u015fekilde) yatmal\u0131s\u0131n\u0131z, sa\u011f bacak uzat\u0131lm\u0131\u015f olmal\u0131, sol bacak dizden b\u00fck\u00fclm\u00fc\u015f ve yast\u0131\u011fa dayal\u0131 olmal\u0131d\u0131r. Eller ba\u015f\u0131n\u0131z\u0131n alt\u0131nda kenetlenmi\u015f bir \u015fekilde avu\u00e7 i\u00e7leri a\u015fa\u011f\u0131ya bakar bi\u00e7imde durur, sol dirsek sol dize dokunur. Matya Kriyasana’y\u0131 sol tarafta da yapabilirsiniz. Bu poz, 3. trimesterdeki hamileler i\u00e7in bile ba\u015flang\u0131\u00e7 seviyesi yoga derslerine uygundur.<\/p>\n\n\n\n

\u015eavasana<\/h4>\n\n\n\n

\u00d6l\u00fc Pozu’nun \u00fc\u00e7\u00fcnc\u00fc trimesterde yap\u0131lmas\u0131 s\u0131ras\u0131nda baz\u0131 de\u011fi\u015fiklikler olabilir. S\u0131rt \u00fcst\u00fc yatmak hamile kad\u0131n i\u00e7in rahats\u0131zl\u0131k yaratm\u0131yorsa, dizlerin alt\u0131na destek koyarak eskisi gibi devam edilebilir. Ancak rahats\u0131zl\u0131k varsa, yan yatarak pozisyonlar\u0131n bir varyasyonu tercih edilmelidir. \u0130lk se\u00e7enekte bacaklar b\u00fck\u00fcl\u00fcr ve aralar\u0131na bir yast\u0131k konur, ikinci se\u00e7enekte ise altta kalan bacak uzat\u0131l\u0131r ve \u00fcstteki b\u00fck\u00fcl\u00fc baca\u011f\u0131n alt\u0131na yast\u0131k konur.<\/p>\n\n\n\n

\"Savasana\"<\/figure>\n\n\n\n

Hamileler i\u00e7in Yoga 3. Trimester: Evde pratik yapman\u0131n \u00f6zellikleri<\/h3>\n\n\n\n

Hamileli\u011fin 3. trimesterinde evde yoga yapmak \u00e7ok uygundur: yol i\u00e7in zaman ve enerji harcaman\u0131za gerek yoktur, ortam\u0131n temizli\u011finden emin olabilirsiniz. En \u00f6nemli \u015fey g\u00fcvenlik kurallar\u0131na uymak ve rahats\u0131zl\u0131k veren asanalardan ka\u00e7\u0131nmakt\u0131r. Hamileli\u011fin 3. trimesteri i\u00e7in bir\u00e7ok yoga pozu \u00f6zel ekipman gerektirdi\u011finden, \u00f6nceden bolster, bloklar, destekler sat\u0131n almay\u0131 veya bunlar\u0131n g\u00fcvenli bir \u015fekilde nas\u0131l de\u011fi\u015ftirilebilece\u011fini d\u00fc\u015f\u00fcnmeyi de\u011fer.<\/p>\n","protected":false},"excerpt":{"rendered":"

3. Trimesterde Hatha Yoga Prati\u011fi \u00d6zellikleri i\u00e7in t\u0131klay\u0131n Hamileler i\u00e7in Yoga Paketleri 3. trimesterde bebe\u011fe zarar vermeyecek hareketler i\u00e7erir. Hamileli\u011fin \u00fc\u00e7\u00fcnc\u00fc trimesterinde yoga dersleri \u015funlar\u0131…<\/p>\n","protected":false},"author":11,"featured_media":6469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[739],"tags":[],"class_list":["post-10690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kadin-sagligi-tr"],"yoast_head":"\nHamileler i\u00e7in Yoga Egzersizleri 3. Trimester - Dersler momslab.com'da<\/title>\n<meta name=\"description\" content=\"Gelecek anneler i\u00e7in haz\u0131rlanan videolarda ve \u00f6nerilen programlarla (3. trimester) hamile yogas\u0131 evde rahat bir \u015fekilde yap\u0131labilir.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/tr\/hamileler-icin-hatha-yoga-3-trimester\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamileler i\u00e7in Hatha Yoga: 3. Trimester\" \/>\n<meta property=\"og:description\" content=\"Gelecek anneler i\u00e7in haz\u0131rlanan videolarda ve \u00f6nerilen programlarla (3. trimester) hamile yogas\u0131 evde rahat bir \u015fekilde yap\u0131labilir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/tr\/hamileler-icin-hatha-yoga-3-trimester\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-26 10:46:31+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-01 14:14:29+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-practicing-yoga-home_23-2149121163.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"986\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/hamileler-icin-hatha-yoga-3-trimester\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/hamileler-icin-hatha-yoga-3-trimester\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Hamileler i\u00e7in Hatha Yoga: 3. Trimester\",\"datePublished\":\"2020-11-26 10:46:31+00\",\"dateModified\":\"2025-06-01 14:14:29+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/hamileler-icin-hatha-yoga-3-trimester\/\"},\"wordCount\":1031,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/hamileler-icin-hatha-yoga-3-trimester\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-practicing-yoga-home_23-2149121163.jpg\",\"articleSection\":[\"Kad\u0131n Sa\u011fl\u0131\u011f\u0131\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/hamileler-icin-hatha-yoga-3-trimester\/\",\"url\":\"https:\/\/momslab.app\/blog\/tr\/hamileler-icin-hatha-yoga-3-trimester\/\",\"name\":\"Hamileler i\u00e7in Yoga Egzersizleri 3. Trimester - Dersler momslab.com'da\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/hamileler-icin-hatha-yoga-3-trimester\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/hamileler-icin-hatha-yoga-3-trimester\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-practicing-yoga-home_23-2149121163.jpg\",\"datePublished\":\"2020-11-26 10:46:31+00\",\"dateModified\":\"2025-06-01 14:14:29+00\",\"description\":\"Gelecek anneler i\u00e7in haz\u0131rlanan videolarda ve \u00f6nerilen programlarla (3. trimester) hamile yogas\u0131 evde rahat bir \u015fekilde yap\u0131labilir.\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/tr\/hamileler-icin-hatha-yoga-3-trimester\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/hamileler-icin-hatha-yoga-3-trimester\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-practicing-yoga-home_23-2149121163.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-practicing-yoga-home_23-2149121163.jpg\",\"width\":1480,\"height\":986,\"caption\":\"\u0425\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445: 3 \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Hamileler i\u00e7in Yoga Egzersizleri 3. Trimester - Dersler momslab.com'da","description":"Gelecek anneler i\u00e7in haz\u0131rlanan videolarda ve \u00f6nerilen programlarla (3. trimester) hamile yogas\u0131 evde rahat bir \u015fekilde yap\u0131labilir.","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/tr\/hamileler-icin-hatha-yoga-3-trimester\/","og_locale":"ru_RU","og_type":"article","og_title":"Hamileler i\u00e7in Hatha Yoga: 3. Trimester","og_description":"Gelecek anneler i\u00e7in haz\u0131rlanan videolarda ve \u00f6nerilen programlarla (3. trimester) hamile yogas\u0131 evde rahat bir \u015fekilde yap\u0131labilir.","og_url":"https:\/\/momslab.app\/blog\/tr\/hamileler-icin-hatha-yoga-3-trimester\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-26 10:46:31+00","article_modified_time":"2025-06-01 14:14:29+00","og_image":[{"width":1480,"height":986,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-practicing-yoga-home_23-2149121163.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"5 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/tr\/hamileler-icin-hatha-yoga-3-trimester\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/tr\/hamileler-icin-hatha-yoga-3-trimester\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Hamileler i\u00e7in Hatha Yoga: 3. Trimester","datePublished":"2020-11-26 10:46:31+00","dateModified":"2025-06-01 14:14:29+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/tr\/hamileler-icin-hatha-yoga-3-trimester\/"},"wordCount":1031,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/tr\/hamileler-icin-hatha-yoga-3-trimester\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-practicing-yoga-home_23-2149121163.jpg","articleSection":["Kad\u0131n Sa\u011fl\u0131\u011f\u0131"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/tr\/hamileler-icin-hatha-yoga-3-trimester\/","url":"https:\/\/momslab.app\/blog\/tr\/hamileler-icin-hatha-yoga-3-trimester\/","name":"Hamileler i\u00e7in Yoga Egzersizleri 3. Trimester - Dersler momslab.com'da","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/tr\/hamileler-icin-hatha-yoga-3-trimester\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/tr\/hamileler-icin-hatha-yoga-3-trimester\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-practicing-yoga-home_23-2149121163.jpg","datePublished":"2020-11-26 10:46:31+00","dateModified":"2025-06-01 14:14:29+00","description":"Gelecek anneler i\u00e7in haz\u0131rlanan videolarda ve \u00f6nerilen programlarla (3. trimester) hamile yogas\u0131 evde rahat bir \u015fekilde yap\u0131labilir.","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/tr\/hamileler-icin-hatha-yoga-3-trimester\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/tr\/hamileler-icin-hatha-yoga-3-trimester\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-practicing-yoga-home_23-2149121163.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-practicing-yoga-home_23-2149121163.jpg","width":1480,"height":986,"caption":"\u0425\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445: 3 \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=10690"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10690\/revisions"}],"predecessor-version":[{"id":10691,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10690\/revisions\/10691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/6469"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=10690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=10690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=10690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}