{"id":10688,"date":"2020-11-26T13:39:32","date_gmt":"2020-11-26T10:39:32","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1095"},"modified":"2025-06-01T17:14:14","modified_gmt":"2025-06-01T14:14:14","slug":"praktika-hatha-jogi-ocisenie-organizma-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/praktika-hatha-jogi-ocisenie-organizma-2\/","title":{"rendered":"V\u00fccudu Ar\u0131nd\u0131rmak \u0130\u00e7in Yoga"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kula\u011fa garip gelebilir ama ger\u00e7ek bu &#8211; d\u00fczenli yoga prati\u011fi, toksin ve at\u0131klardan ar\u0131nma a\u00e7\u0131s\u0131ndan v\u00fccut \u00fczerinde olumlu bir etki yapabilir. Hepimizin soludu\u011fu ayn\u0131 atmosferde ne kadar kirlilik oldu\u011funu bir d\u00fc\u015f\u00fcn\u00fcn. \u00d6zellikle \u00e7evresel olarak elveri\u015fsiz b\u00f6lgelerde, solunum yollar\u0131nda kronik hastal\u0131klar\u0131 olan bir\u00e7ok insan var. Akci\u011ferler ve solunum sistemi d\u0131\u015f\u0131nda, cilt de etkilenir ve bir\u00e7ok ki\u015fi sa\u00e7lar\u0131n\u0131n durumundan ve genel sa\u011fl\u0131k durumundan \u015fikayet eder. T\u00fcm bunlar, v\u00fccutta toksinlerin birikti\u011fi ve art\u0131k temizlenmesi gerekti\u011fi ile a\u00e7\u0131klanabilir. Ve v\u00fccudu temizlemek i\u00e7in yoga bu durumda ger\u00e7ekten kurtar\u0131c\u0131d\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697-1024x683.jpg\" alt=\"V\u00fccut i\u00e7in temizleyici yoga\" class=\"wp-image-6465\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Detoks v\u00fccut \u00fczerinde kesinlikle yararl\u0131d\u0131r, \u00f6zellikle de anne aday\u0131n\u0131n v\u00fccudu i\u00e7in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uyku ve sindirim d\u00fczenlenir;<\/li>\n\n\n\n<li>Hormon dengesi sa\u011flan\u0131r<\/li>\n\n\n\n<li>kilo azal\u0131r;<\/li>\n\n\n\n<li>d\u0131\u015f g\u00f6r\u00fcn\u00fcm iyile\u015fir;<\/li>\n\n\n\n<li>ruh hali y\u00fckselir;<\/li>\n\n\n\n<li>canl\u0131l\u0131k gelir.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">Ar\u0131nmaya nereden ba\u015flamal\u0131?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6ncelikle, v\u00fccudun ne derece ar\u0131nmaya ihtiya\u00e7 duydu\u011funu ve toksinlerin ne kadar birikti\u011fini belirlemek gereklidir: bu, cilt durumundan, g\u00f6z alt\u0131 torbalar\u0131ndan, genel sa\u011fl\u0131k durumundan, beslenmeden, kronik hastal\u0131k varl\u0131\u011f\u0131ndan ve ani so\u011fuk alg\u0131nl\u0131\u011f\u0131 s\u0131kl\u0131\u011f\u0131ndan anla\u015f\u0131labilir. Bazen ba\u011f\u0131rsak temizli\u011fi yeterli olur ve v\u00fccut yeniden canlan\u0131r, fakat bazen bu yeterli olmaz. V\u00fccut temizli\u011fi ve yoga &#8211; her zaman bir arada veya el ele olmal\u0131d\u0131r. \u00c7\u00fcnk\u00fc yogan\u0131n v\u00fccuda etkisi, bu v\u00fccudun asanalara ne kadar haz\u0131rl\u0131kl\u0131 oldu\u011funa dayan\u0131r. Eski zamanlarda yogilere, temizlik komplekslerini ger\u00e7ekle\u015ftirmeden baz\u0131 pratiklere ba\u015flamalar\u0131na bile izin verilmezdi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fccudun temizlenmesinden bahsetti\u011fimizde, sadece banyoda ya da du\u015fta y\u0131kanmay\u0131 kastetmiyoruz, fakat b\u00f6yle bir durumda bile ki\u015fi adeta zihnini temizler ve duygusal olarak yeni bir g\u00fcne haz\u0131rlan\u0131r. Uzmanlar, alt\u0131 temizleme tekni\u011fi oldu\u011funu s\u00f6yl\u00fcyorlar. Bunlara \u015eatkarma (&#8216;6 eylem&#8217;) veya Kriyalar (&#8216;temizlik&#8217;) denir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694-1024x683.jpg\" alt=\"V\u00fccut i\u00e7in temizleyici yoga\" class=\"wp-image-6464\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-6\">Temizlik i\u00e7in &#8216;6 eylem&#8217; nelerden olu\u015fur?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Basti: Kal\u0131n ba\u011f\u0131rsa\u011f\u0131n lavmanla temizlenmesi &#8211; kuru ya da su kullan\u0131larak yap\u0131labilir. Kab\u0131zl\u0131\u011f\u0131n giderilmesine yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li>Neti: Burun ve bo\u011faz\u0131n tuzlu su veya \u00f6zel bir kateterle temizlenmesi. Solunum sistemini toz par\u00e7ac\u0131klar\u0131 ve balgamdan ar\u0131nd\u0131rmaya yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li>Dhauti: Sindirim sisteminin temizlenmesi. Rahats\u0131z edici gastrointestinal sistem, sindirim bozuklu\u011fu, haz\u0131ms\u0131zl\u0131k veya d\u00fczensiz i\u015ftah durumlar\u0131nda yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li>Nauli: Kar\u0131n organlar\u0131n\u0131 temizleme y\u00f6ntemi, \u015fu \u015fekilde yap\u0131l\u0131r &#8211; \u00f6nce sol kar\u0131n kas\u0131n\u0131, ard\u0131ndan sa\u011f ve sonra orta kas\u0131 s\u0131kmak gerekir. Bu i\u015flemi birka\u00e7 kez tekrarlay\u0131n. Bu egzersiz sindirimi iyile\u015ftirmeye ve adet d\u00f6ng\u00fcs\u00fcn\u00fc d\u00fczenlemeye yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li>Trataka: G\u00f6z egzersizleri kullanarak dikkati temizleme. Egzersiz s\u0131ras\u0131nda bir noktaya bakmak ve g\u00f6z k\u0131rpmamak gerekir &#8211; b\u00f6ylece dikkat konsantrasyonu e\u011fitilir.<\/li>\n\n\n\n<li>Kapalabhati: Nefes yoluyla akci\u011ferleri temizleme. Sakin bir nefes al\u0131p g\u00fc\u00e7l\u00fc nefes vermek gerekir.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Elbette, bu prosed\u00fcrleri s\u0131k yapmak m\u00fcmk\u00fcn de\u011fil, ayr\u0131ca gerek de yoktur. \u00c7\u00fcnk\u00fc v\u00fccut kendini temizleme \u00f6zelli\u011fine sahiptir ve bu s\u00fcre\u00e7te i\u00e7 mekanizmalar\u0131 harekete ge\u00e7irir. Yanl\u0131\u015f teknikle s\u0131kl\u0131kla temizlik uygulamalar\u0131 yapmak, yogan\u0131n v\u00fccut \u00fczerindeki etkisini olumsuz etkileyebilir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691-1024x683.jpg\" alt=\"V\u00fccut i\u00e7in temizleyici yoga\" class=\"wp-image-6463\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">G\u00fcnl\u00fck v\u00fccut temizli\u011fi i\u00e7in hangi egzersizler yap\u0131labilir?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fccudu t\u0131kan\u0131kl\u0131klardan temizleyecek, fazla zaman almayan baz\u0131 prosed\u00fcrlerle ba\u015flayal\u0131m. Ayr\u0131ca, bu egzersizler hamilelik d\u00f6neminde ve hatta hamileli\u011fe haz\u0131rl\u0131k a\u015famas\u0131nda olduk\u00e7a uygundur.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u015fvini-mudra: Oturur pozisyonda, nefes al\u0131rken an\u00fcs ve perine kaslar\u0131n\u0131 \u00e7ekin, nefes verirken gev\u015fetin. Bu egzersiz, bo\u015falt\u0131m sisteminin sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/li>\n\n\n\n<li>Vradjana-pranayama: A\u00e7\u0131k havada y\u00fcr\u00fcy\u00fc\u015f yaparken, 4 say\u0131da nefes al\u0131n, 6 say\u0131da nefes verin &#8211; y\u00fcr\u00fcy\u00fc\u015fte en uygun olan\u0131, ad\u0131mlar\u0131n\u0131za g\u00f6re nefes al\u0131\u015f veri\u015finizi saymak olacakt\u0131r. Egzersiz, solunum sistemini temizlemeye y\u00f6neliktir.<\/li>\n\n\n\n<li>Jala-neti: Burnunuzu suyla y\u0131kay\u0131n, bu i\u015flemin halk aras\u0131nda &#8216;kak\u0131\u015f&#8217; olarak bilinen bir ad\u0131 vard\u0131r. Burnunuzu ve nazofarinksi tozdan uzakla\u015ft\u0131r\u0131r, ayr\u0131ca nezleye kar\u015f\u0131 iyi gelir.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bu pratikleri evde kendi ba\u015f\u0131n\u0131za yapabilirsiniz, ancak &#8220;6 hareket&#8221; gibi daha karma\u015f\u0131k olanlar\u0131 uzman g\u00f6zetiminde yapmak ya da doktorla dan\u0131\u015fmak daha iyi olur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00fcnl\u00fck olarak basit ar\u0131nd\u0131r\u0131c\u0131 pratikleri uygulay\u0131p bunlar\u0131 hamilelere y\u00f6nelik asanalar ile birle\u015ftirirseniz, hamileli\u011finizi rahat ve iyi bir ruh hali i\u00e7inde ge\u00e7irebilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682-1024x683.jpg\" alt=\"V\u00fccut i\u00e7in temizleyici yoga\" class=\"wp-image-6462\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kula\u011fa garip gelebilir ama ger\u00e7ek bu &#8211; d\u00fczenli yoga prati\u011fi, toksin ve at\u0131klardan ar\u0131nma a\u00e7\u0131s\u0131ndan v\u00fccut \u00fczerinde olumlu bir etki yapabilir. Hepimizin soludu\u011fu ayn\u0131 atmosferde&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[739,742],"tags":[],"class_list":["post-10688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kadin-sagligi-tr","category-yoga-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00fccudu Ar\u0131nd\u0131ran Yoga - momslab.com&#039;da detoks egzersizleri<\/title>\n<meta name=\"description\" content=\"V\u00fccudu ar\u0131nd\u0131rmak i\u00e7in uygulanan yogik teknikler, toksinlerin at\u0131lmas\u0131na yard\u0131mc\u0131 olur. 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