{"id":10672,"date":"2020-11-25T21:05:52","date_gmt":"2020-11-25T18:05:52","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1048"},"modified":"2025-06-01T17:12:22","modified_gmt":"2025-06-01T14:12:22","slug":"uyanis-icin-asanalar","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/uyanis-icin-asanalar\/","title":{"rendered":"Uyan\u0131\u015f \u0130\u00e7in Asanalar"},"content":{"rendered":"\n

Hamileler i\u00e7in Sabah Hatha Yoga Asanalar\u0131<\/h2>\n\n\n\n

Hatha yoga asanalar\u0131 etkileri bak\u0131m\u0131ndan farkl\u0131l\u0131k g\u00f6sterir. Sadece belirli organlar, kaslar, eklemler \u00fczerindeki olumlu etkilerinden bahsedilmiyor. Rahatlat\u0131c\u0131 asanalar<\/a> oldu\u011fu gibi, v\u00fccudu uyand\u0131rmaya<\/a> yard\u0131mc\u0131 olan, v\u00fccudu enerjiyle dolduran, g\u00fcnl\u00fck aktivitelere yeterli bir \u015fekilde kat\u0131lmay\u0131 sa\u011flayan asanalar da vard\u0131r. Bazen bunlara sabah asanalar\u0131 denir ve hamileler i\u00e7in jimnastik komplekslerine dahil edilir. Bunlar\u0131 sabah uyand\u0131ktan hemen sonra, tercihen a\u00e7 karn\u0131na, ancak hafif bir kahvalt\u0131dan bir s\u00fcre sonra da yapabilirsiniz.<\/p>\n\n\n\n

\"Uyan\u0131\u015f<\/figure>\n\n\n\n

Sabah Hatha Yoga Dersleri Kurallar\u0131<\/h3>\n\n\n\n

\u00d6zel ders saatlerine ayr\u0131lmas\u0131 \u00f6nemlidir. Deneyimli uygulay\u0131c\u0131lar bilirler ki hatha yoga i\u00e7in en iyi zaman, sabah\u0131n erken saatleridir. Ama e\u011fer g\u00fcnl\u00fck rutin g\u00fcne\u015ften \u00f6nce uyanmay\u0131 i\u00e7ermiyorsa, daha erken kalkmak ve kendinize yeterli zaman ay\u0131rmak en iyisidir. Bu \u015fekilde acele etmeden, tela\u015fs\u0131z, d\u00fczenli ve odaklanarak her egzersizi yerine getirmek m\u00fcmk\u00fcn olacakt\u0131r.<\/p>\n\n\n\n

Derse ba\u015flamadan \u00f6nce sabah tuvaleti gereklidir: dolu bir mesane ve ba\u011f\u0131rsaklar yaln\u0131zca rahats\u0131zl\u0131k verecektir. Egzersizler i\u00e7in do\u011fal malzemelerden yap\u0131lm\u0131\u015f rahat bir hafif giysi se\u00e7ilir.<\/p>\n\n\n\n

Her asanaya yava\u015f\u00e7a girmeniz, bir egzersizden di\u011ferine yava\u015f\u00e7a ge\u00e7meniz ve ayn\u0131 \u015fekilde ani hareketler yapmadan pozisyondan \u00e7\u0131kman\u0131z \u00f6nemlidir. En ufak bir ac\u0131 hissedildi\u011finde asanan\u0131n yap\u0131lmas\u0131 durdurulur, ancak \u00e7\u0131k\u0131\u015f da m\u00fckemmel bir \u015fekilde yava\u015f olmal\u0131d\u0131r.<\/p>\n\n\n\n

Uyand\u0131ktan hemen sonra hatha yoga dersleri hem beden hem de ruh i\u00e7in faydal\u0131d\u0131r:<\/p>\n\n\n\n

\u2022 sabah asanlar\u0131 serisi, do\u011fal metabolizma s\u00fcre\u00e7lerini ba\u015flatarak metabolizmay\u0131 iyile\u015ftirir;<\/p>\n\n\n\n

\u2022 d\u00fczenli dersler, biyolojik saati ayarlar ve do\u011fru g\u00fcnl\u00fck rutini olu\u015fturur. Ayn\u0131 anda kolayca uyuyup uyanabilme yetene\u011fi sa\u011fl\u0131\u011f\u0131n teminat\u0131d\u0131r;<\/p>\n\n\n\n

\u2022 sabah egzersizi, hamilelerin bebek sa\u011fl\u0131\u011f\u0131 i\u00e7in vazge\u00e7mek zorunda kald\u0131\u011f\u0131 her t\u00fcrl\u00fc enerji verici i\u00e7ece\u011finden daha iyi enerji sa\u011flar;<\/p>\n\n\n\n

\u2022 her sabah yap\u0131lan g\u00fcnl\u00fck hatha yoga, ayr\u0131ca harika bir disiplin sa\u011flar ve bu da planlanan her \u015feyi ba\u015farman\u0131n mutlulu\u011funu getirir.<\/p>\n\n\n\n

Sabah Enerjisi: Sabah Asanlar\u0131 Listesi<\/h3>\n\n\n\n

Sitede, video dersler<\/a> arac\u0131l\u0131\u011f\u0131yla etkili hamile uyanma egzersizleri<\/a> bulabilirsiniz. Bu derslerde a\u015fa\u011f\u0131daki asanalar\u0131 bulabilirsiniz.<\/p>\n\n\n\n

Marjariasana<\/a>, omurgan\u0131n esnekli\u011fini geli\u015ftirir ve s\u0131rt a\u011fr\u0131lar\u0131n\u0131 hafifletir. Kedi pozisyonu temelinde, dinamik egzersizler, bacak, pelvis ve g\u00f6\u011f\u00fcs b\u00f6l\u00fcm\u00fc hareketleri ger\u00e7ekle\u015ftirebilir.<\/p>\n\n\n\n

\"Uyan\u0131\u015f<\/figure>\n\n\n\n

Adho Mukha Svanasana, daha \u00e7ok ba\u015f a\u015fa\u011f\u0131 k\u00f6pek olarak bilinir, sindirim sistemi i\u00e7in harikad\u0131r, \u00f6zellikle kab\u0131zl\u0131k \u00fczerinde etkilidir. Asana, bacak kaslar\u0131n\u0131 m\u00fckemmel \u015fekilde g\u00fc\u00e7lendirir, eklem a\u011fr\u0131lar\u0131n\u0131 hafifletir, anemiye yard\u0131mc\u0131 olur ve beyin damarlar\u0131na oksijen sa\u011flar.<\/p>\n\n\n\n

Baddha Konasana<\/a> ve Supta Baddha Konasana (kelebek pozisyonu, oturma ve uzanma pozisyonlar\u0131nda) \u00fcrogenital sistemin \u00e7al\u0131\u015fmas\u0131n\u0131 m\u00fckemmel \u015fekilde etkiler, varisleri azalt\u0131r ve siyati\u011fi \u00f6nler.<\/p>\n\n\n\n

Virasana, kahraman pozu, \u015fi\u015flikten kurtulmaya yard\u0131mc\u0131 olur, kalbin \u00e7al\u0131\u015fmalar\u0131na olumlu etkiler yapar, eklemleri ve ba\u011flar\u0131 iyi geli\u015ftirir. Bazen yar\u0131m kahraman pozu uygulan\u0131r. Virasana ve Baddha Konasana gibi pozlar temelinde, kedi pozu temeline dayal\u0131 \u00e7e\u015fitli dinamik egzersizler de s\u0131k\u00e7a yap\u0131lmaktad\u0131r.<\/p>\n\n\n\n

Yar\u0131m k\u00f6pr\u00fc, bel omurgas\u0131 i\u00e7in harika bir asanad\u0131r.<\/p>\n\n\n\n

Paschimottanasana, karaci\u011fer, b\u00f6brekler, pankreas\u0131n \u00e7al\u0131\u015fmalar\u0131n\u0131 aktive eder, pelvik b\u00f6lgedeki kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirir.<\/p>\n\n\n\n

Tadasana veya da\u011f pozu, hamileler i\u00e7in duru\u015fu iyile\u015ftirir, bel a\u011fr\u0131lar\u0131n\u0131 hafifletir, bald\u0131r kramplar\u0131n\u0131 giderir ve kan dola\u015f\u0131m\u0131n\u0131 art\u0131r\u0131r. Klasik pozda ayaklar bir arada olmal\u0131, ancak ikinci ve \u00fc\u00e7\u00fcnc\u00fc trimesterde kal\u00e7a geni\u015fli\u011finde a\u00e7\u0131labilir, ancak her iki durumda da ayaklar\u0131n d\u0131\u015f kenarlar\u0131 paralel olmal\u0131d\u0131r. Bu pozun temeli, genellikle biyolojik ritimleri dengeleyen Vrikshasana (a\u011fa\u00e7 pozu) ve Utthita Parshvakonasana’n\u0131n uygulanmas\u0131na neden olur.<\/p>\n\n\n\n

Sabah komplekslerine eklenen di\u011fer pozlar aras\u0131nda Padahastasana, Bhujangasana, Balasana ve Ananda Balasana s\u0131k\u00e7a bulunur. Ancak hamilelik d\u00f6neminde bu pozlar\u0131n uygulanmas\u0131ndan ka\u00e7\u0131n\u0131lmas\u0131 ve do\u011fum sonras\u0131 d\u00f6nemde<\/a> tekrar uygulanmas\u0131na ba\u015flanmas\u0131 \u00f6nerilir.<\/p>\n\n\n\n

\"Uyan\u0131\u015f<\/figure>\n\n\n\n

Hatha yoga i\u00e7in sabah prati\u011fi alan\u0131 nas\u0131l d\u00fczenlenir?<\/h3>\n\n\n\n

Hamilelik s\u0131ras\u0131nda anne aday\u0131n\u0131n kendisini olabildi\u011fince rahat hissetmesi \u00f6nemlidir. Bu y\u00fczden sabah pratikleri i\u00e7in yer d\u00fczenlemesine ciddiyetle yakla\u015f\u0131lmal\u0131d\u0131r. Egzersiz yap\u0131lacak mek\u00e2n her zaman iyi havaland\u0131r\u0131lmal\u0131d\u0131r. Alan geni\u015f olmal\u0131d\u0131r: Mobilyalar aras\u0131ndaki bo\u015flu\u011fa sadece mat\u0131n s\u0131\u011fmas\u0131 yeterli de\u011fildir. Sabah kompleksinin baz\u0131 asanalar\u0131 dinamik ve geni\u015f hareketle uygulan\u0131r, bu nedenle kad\u0131n\u0131n g\u00fcvenli\u011fi i\u00e7in ula\u015fabilece\u011fi b\u00f6lgede \u00e7arpabilece\u011fi, hele ki dengesiz e\u015fyalar olmamal\u0131d\u0131r. Egzersizler i\u00e7in bolster, \u00f6zel bloklar ve yaylar gibi destekleyici ara\u00e7lar kullan\u0131l\u0131yorsa bunlar i\u00e7in ayr\u0131 bir yer ayr\u0131lmal\u0131d\u0131r. Kad\u0131n\u0131n bu ekipmanlar\u0131 ihtiyac\u0131 oldu\u011funda kolayca alabilmesi gerekir, ancak di\u011fer zamanlarda bu ara\u00e7lar egzersizleri engellememelidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hamileler i\u00e7in Sabah Hatha Yoga Asanalar\u0131 Hatha yoga asanalar\u0131 etkileri bak\u0131m\u0131ndan farkl\u0131l\u0131k g\u00f6sterir. Sadece belirli organlar, kaslar, eklemler \u00fczerindeki olumlu etkilerinden bahsedilmiyor. Rahatlat\u0131c\u0131 asanalar oldu\u011fu…<\/p>\n","protected":false},"author":11,"featured_media":6381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[754],"tags":[],"class_list":["post-10672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogum-sonrasi-annelere-tr"],"yoast_head":"\nHamileler i\u00e7in Sabah Yogas\u0131 - Hatha Yoga Pozlar\u0131<\/title>\n<meta name=\"description\" content=\"Hamileler i\u00e7in sabah yogas\u0131, v\u00fccudun uyanmas\u0131na ve enerji dolmas\u0131na yard\u0131mc\u0131 olur. Sabah yogas\u0131n\u0131n faydalar\u0131 hakk\u0131nda daha fazla bilgiyi makalede okuyun\u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/tr\/uyanis-icin-asanalar\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uyan\u0131\u015f \u0130\u00e7in Asanalar\" \/>\n<meta property=\"og:description\" content=\"Hamileler i\u00e7in sabah yogas\u0131, v\u00fccudun uyanmas\u0131na ve enerji dolmas\u0131na yard\u0131mc\u0131 olur. Sabah yogas\u0131n\u0131n faydalar\u0131 hakk\u0131nda daha fazla bilgiyi makalede okuyun\u25bc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/tr\/uyanis-icin-asanalar\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-25 18:05:52+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-01 14:12:22+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-pregnant-yoga-woman-meditating_1163-1768.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"986\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/uyanis-icin-asanalar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/uyanis-icin-asanalar\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Uyan\u0131\u015f \u0130\u00e7in Asanalar\",\"datePublished\":\"2020-11-25 18:05:52+00\",\"dateModified\":\"2025-06-01 14:12:22+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/uyanis-icin-asanalar\/\"},\"wordCount\":855,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/uyanis-icin-asanalar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-pregnant-yoga-woman-meditating_1163-1768.jpg\",\"articleSection\":[\"Do\u011fum Sonras\u0131 Annelere\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/uyanis-icin-asanalar\/\",\"url\":\"https:\/\/momslab.app\/blog\/tr\/uyanis-icin-asanalar\/\",\"name\":\"Hamileler i\u00e7in Sabah Yogas\u0131 - Hatha Yoga Pozlar\u0131\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/uyanis-icin-asanalar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/uyanis-icin-asanalar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-pregnant-yoga-woman-meditating_1163-1768.jpg\",\"datePublished\":\"2020-11-25 18:05:52+00\",\"dateModified\":\"2025-06-01 14:12:22+00\",\"description\":\"Hamileler i\u00e7in sabah yogas\u0131, v\u00fccudun uyanmas\u0131na ve enerji dolmas\u0131na yard\u0131mc\u0131 olur. Sabah yogas\u0131n\u0131n faydalar\u0131 hakk\u0131nda daha fazla bilgiyi makalede okuyun\u25bc\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/tr\/uyanis-icin-asanalar\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/uyanis-icin-asanalar\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-pregnant-yoga-woman-meditating_1163-1768.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-pregnant-yoga-woman-meditating_1163-1768.jpg\",\"width\":1480,\"height\":986,\"caption\":\"\u0410\u0441\u0430\u043d\u044b \u0434\u043b\u044f \u043f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Hamileler i\u00e7in Sabah Yogas\u0131 - Hatha Yoga Pozlar\u0131","description":"Hamileler i\u00e7in sabah yogas\u0131, v\u00fccudun uyanmas\u0131na ve enerji dolmas\u0131na yard\u0131mc\u0131 olur. Sabah yogas\u0131n\u0131n faydalar\u0131 hakk\u0131nda daha fazla bilgiyi makalede okuyun\u25bc","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/tr\/uyanis-icin-asanalar\/","og_locale":"ru_RU","og_type":"article","og_title":"Uyan\u0131\u015f \u0130\u00e7in Asanalar","og_description":"Hamileler i\u00e7in sabah yogas\u0131, v\u00fccudun uyanmas\u0131na ve enerji dolmas\u0131na yard\u0131mc\u0131 olur. Sabah yogas\u0131n\u0131n faydalar\u0131 hakk\u0131nda daha fazla bilgiyi makalede okuyun\u25bc","og_url":"https:\/\/momslab.app\/blog\/tr\/uyanis-icin-asanalar\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-25 18:05:52+00","article_modified_time":"2025-06-01 14:12:22+00","og_image":[{"width":1480,"height":986,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-pregnant-yoga-woman-meditating_1163-1768.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"4 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/tr\/uyanis-icin-asanalar\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/tr\/uyanis-icin-asanalar\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Uyan\u0131\u015f \u0130\u00e7in Asanalar","datePublished":"2020-11-25 18:05:52+00","dateModified":"2025-06-01 14:12:22+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/tr\/uyanis-icin-asanalar\/"},"wordCount":855,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/tr\/uyanis-icin-asanalar\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-pregnant-yoga-woman-meditating_1163-1768.jpg","articleSection":["Do\u011fum Sonras\u0131 Annelere"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/tr\/uyanis-icin-asanalar\/","url":"https:\/\/momslab.app\/blog\/tr\/uyanis-icin-asanalar\/","name":"Hamileler i\u00e7in Sabah Yogas\u0131 - Hatha Yoga Pozlar\u0131","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/tr\/uyanis-icin-asanalar\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/tr\/uyanis-icin-asanalar\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-pregnant-yoga-woman-meditating_1163-1768.jpg","datePublished":"2020-11-25 18:05:52+00","dateModified":"2025-06-01 14:12:22+00","description":"Hamileler i\u00e7in sabah yogas\u0131, v\u00fccudun uyanmas\u0131na ve enerji dolmas\u0131na yard\u0131mc\u0131 olur. Sabah yogas\u0131n\u0131n faydalar\u0131 hakk\u0131nda daha fazla bilgiyi makalede okuyun\u25bc","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/tr\/uyanis-icin-asanalar\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/tr\/uyanis-icin-asanalar\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-pregnant-yoga-woman-meditating_1163-1768.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-pregnant-yoga-woman-meditating_1163-1768.jpg","width":1480,"height":986,"caption":"\u0410\u0441\u0430\u043d\u044b \u0434\u043b\u044f \u043f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=10672"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10672\/revisions"}],"predecessor-version":[{"id":10673,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10672\/revisions\/10673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/6381"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=10672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=10672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=10672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}