{"id":10662,"date":"2020-11-25T20:17:17","date_gmt":"2020-11-25T17:17:17","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1030"},"modified":"2025-06-01T17:10:58","modified_gmt":"2025-06-01T14:10:58","slug":"yogada-nefes-egzersizlerinin-turleri","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/yogada-nefes-egzersizlerinin-turleri\/","title":{"rendered":"Yoga’da Nefes Egzersizlerinin T\u00fcrleri"},"content":{"rendered":"\n

Hatha Yoga’da Nefes<\/h2>\n\n\n\n

Hatha yogan\u0131n ayr\u0131lmaz bir par\u00e7as\u0131 olan nefes egzersizi – Pranayama, “prana kontrol\u00fc” veya “nefes kontrol\u00fc” anlam\u0131na gelir. Yogada nefes kontrol\u00fc<\/a>, terapi etkisi sa\u011flayan ve sa\u011fl\u0131k durumunu iyile\u015ftiren \u00f6zel egzersizlerin<\/a> uygulanmas\u0131yla olur.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Nefes prati\u011fi yapmak, a\u00e7\u0131k havada veya temiz havaland\u0131r\u0131lm\u0131\u015f bir ortamda tavsiye edilir. Pranayaman\u0131n temeli, nefese odaklanmad\u0131r. Ba\u015f d\u00f6nmesi ba\u015flarsa, egzersizi b\u0131rakmak, uzanmak ve rahatlamak gerekir.<\/p>\n\n\n\n

Yogada nefes egzersizlerinin faydalar\u0131<\/h3>\n\n\n\n

Hareketsiz ya\u015fam tarz\u0131na sahip insanlarda karbondioksit eksikli\u011fi geli\u015fir, bu da damarlar\u0131n zay\u0131flamas\u0131na ve i\u00e7 organlar\u0131n hastal\u0131klar\u0131n\u0131n geli\u015fmesine neden olur. Genellikle hamileli\u011fin erken d\u00f6nemlerinde, hipodinamiye neden olan fazla kilo al\u0131n\u0131r. Do\u011fru nefes alma tekni\u011fi, karbondioksit eksikli\u011fini giderir, damarlar\u0131 gev\u015fetir, kalp, karaci\u011fer ve b\u00f6breklerin kan dola\u015f\u0131m\u0131n\u0131 normalle\u015ftirir, v\u00fccudun tonusunu art\u0131r\u0131r.<\/p>\n\n\n\n

Zay\u0131f kalmak i\u00e7in pranayaman\u0131n etkinli\u011fi, egzersizler s\u0131ras\u0131nda v\u00fccudun k\u0131sa s\u00fcreli oksijen a\u00e7l\u0131\u011f\u0131na maruz kalmas\u0131na dayan\u0131r. Bu, ki\u015finin sa\u011fl\u0131\u011f\u0131n\u0131 veya organlar\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 etkilemez, ancak metabolizmadan sorumlu enzimlerin sentezi \u00f6nemli \u00f6l\u00e7\u00fcde h\u0131zlan\u0131r.<\/p>\n\n\n\n

Burnundan tam yoga nefesi almak so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan korur, v\u00fccudu oksijenle besler, akci\u011ferleri durgun havadan temizler. Solunum egzersizleri sakinle\u015fmeye, duygular\u0131 kontrol etmeye ve hamile kad\u0131nlarda s\u0131k\u00e7a g\u00f6r\u00fclen hipertansiyonla ba\u015fa \u00e7\u0131kmaya, huzur hissi kazanmaya yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

\"Yogada<\/figure>\n\n\n\n

Yoga Solunum Egzersizi T\u00fcrleri<\/h3>\n\n\n\n

Pranayama, akci\u011ferlerin oksijenle tam doymas\u0131n\u0131 ve v\u00fccudun sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 sa\u011flayan solunumun ustaca y\u00f6netilmesine y\u00f6neliktir. Hatha yoga uygulamas\u0131nda 4 t\u00fcr solunum egzersizi ay\u0131rt edilir:<\/p>\n\n\n\n

\u00dcst solunum. Boyun kaslar\u0131n\u0131 kullanarak kaburgalar, k\u00f6pr\u00fcc\u00fck kemikleri ve omuzlar y\u00fckselir, hava ci\u011ferlerin tepesine ula\u015f\u0131r. Alveollerin oksijen ile doygunlu\u011fu ve do\u011fru gaz de\u011fi\u015fimi ger\u00e7ekle\u015fmez, solunum i\u00e7in \u00e7ok fazla enerji harcan\u0131r. Yogada \u00fcst solunum en etkisiz olarak kabul edilir.<\/p>\n\n\n\n

Orta nefes. Solunan hava akci\u011ferlerin orta k\u0131sm\u0131n\u0131 doldurur, yanlara do\u011fru art\u0131\u015f ya\u015fan\u0131r. Sonu\u00e7 olarak g\u00f6\u011f\u00fcs kafesi geni\u015fler, kaburgalar y\u00fckselir, diyafram\u0131n dikey hareketleri meydana gelir, nefes al\u0131p verirken kar\u0131n \u015fi\u015fer ve \u00e7ekilir. Orta nefes daha az \u00e7aba gerektirir ancak az fayda sa\u011flar.<\/p>\n\n\n\n

Alt nefes. Diyafram\u0131n yukar\u0131 ve a\u015fa\u011f\u0131 hareketi e\u015fli\u011finde kar\u0131n\u0131n hareketi ile ger\u00e7ekle\u015fir, minimum nefes \u00e7abas\u0131yla akci\u011ferlerin alt k\u0131sm\u0131n\u0131 devreye sokar. B\u00f6ylelikle kalp hari\u00e7 i\u00e7 organlar nazik\u00e7e masajlan\u0131r. Alt nefes sindirim ve bo\u015falt\u0131m sistemlerinin normalle\u015fmesine, metabolizman\u0131n iyile\u015fmesine ve kar\u0131n kaslar\u0131n\u0131n tonusuna katk\u0131 sa\u011flar, zihinsel gerginli\u011fi azaltmaya yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

Tam nefes alma. Do\u011fru s\u0131rayla v\u00fccudun \u00f6n y\u00fczeyinde dalgal\u0131 hareketlerle ger\u00e7ekle\u015ftirilir: kar\u0131n \u00f6ne \u00e7\u0131kar, hava akci\u011ferlerin alt loblar\u0131na ge\u00e7er, g\u00f6\u011f\u00fcs kafesi yana geni\u015fler ve orta k\u0131sma hava al\u0131r, klavikula y\u00fckselir, \u00fcst akci\u011fer b\u00f6lgesinin dolmas\u0131n\u0131 sa\u011flar. Nefes verme ayn\u0131 s\u0131rayla ger\u00e7ekle\u015fir: kar\u0131n i\u00e7e \u00e7ekilerek hava akci\u011ferlerin alt k\u0131sm\u0131ndan \u00e7\u0131kar, g\u00f6\u011f\u00fcs kafesi eski pozisyonuna d\u00f6ner, klavikula iner ve akci\u011ferler hava ile bo\u015falt\u0131l\u0131r. Bu t\u00fcr nefes alma, organizmay\u0131 tamamen oksijen ve prana – “ya\u015fam g\u00fcc\u00fc” ile doyurur, toksinlerin at\u0131lmas\u0131na katk\u0131da bulunur ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir.<\/p>\n\n\n\n

\"Yogada<\/figure>\n\n\n\n

Do\u011fru Nefes Alman\u0131n \u0130ncikleri<\/h3>\n\n\n\n

Nefes egzersizleri \u00f6\u011frenirken \u015fu hatalar yap\u0131lmamal\u0131d\u0131r:<\/p>\n\n\n\n

\u2022 Nefes al\u0131p verme s\u00fcreleri e\u015fittir. Nefes vermenin, nefes almaktan iki kat daha fazla s\u00fcrmesini sa\u011flamak gerekir, ancak hamilelik s\u0131ras\u0131nda nefesi tutmamak veya fazla nefes vermemek daha iyidir. Nefes do\u011fal ve rahat olmal\u0131d\u0131r.<\/p>\n\n\n\n

\u2022 Egzersizlerin do\u011fru yap\u0131lmas\u0131na engel olan pozisyon. Nefes al\u0131rken omuzlar\u0131n gev\u015femesi ve hareketsiz kalmas\u0131na dikkat edilmelidir. Yeni ba\u015flayanlar\u0131n s\u0131rt\u0131 d\u00fcz tutmas\u0131na ve g\u00f6\u011f\u00fcs kafesini s\u0131k\u0131\u015ft\u0131rmamas\u0131na, duvara dayanmalar\u0131 yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n

\u2022 Nefes alma i\u015flemi sadece kar\u0131n kaslar\u0131 taraf\u0131ndan yap\u0131l\u0131r, do\u011fal olmaktan \u00e7\u0131kar. Pranayama \u00f6\u011frenmeye ba\u015flayanlar, nefes al\u0131p vermeyi a\u015f\u0131r\u0131 kontrol etme e\u011filimindedir; zamanla do\u011fru v\u00fccut pozisyonunu kaybetmeden rahatlamak m\u00fcmk\u00fcn olur.<\/p>\n\n\n\n

\u2022 Dalg\u0131nl\u0131k. Dikkat, havan\u0131n v\u00fccutta dola\u015fmas\u0131na odaklanm\u0131\u015f olmal\u0131d\u0131r. Ba\u015fka \u015feyler d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczde, dikkatinizi nefes almaya vermelisiniz.<\/p>\n\n\n\n

Do\u011fru nefes almay\u0131 \u00f6\u011frenmek, web sitesinin videolu dersleri<\/a> yard\u0131m\u0131yla egzersizlerin do\u011fru uygulanmas\u0131 tekni\u011fi hakk\u0131nda ayr\u0131nt\u0131l\u0131 bilgi edinmeyi ve ruhsal olarak haz\u0131rlanmay\u0131 i\u00e7erir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hatha Yoga’da Nefes Hatha yogan\u0131n ayr\u0131lmaz bir par\u00e7as\u0131 olan nefes egzersizi – Pranayama, “prana kontrol\u00fc” veya “nefes kontrol\u00fc” anlam\u0131na gelir. Yogada nefes kontrol\u00fc, terapi etkisi…<\/p>\n","protected":false},"author":11,"featured_media":6344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[754],"tags":[],"class_list":["post-10662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogum-sonrasi-annelere-tr"],"yoast_head":"\nYoga'da Nefes Egzersizleri (Pranayama) - Uygulama Tekni\u011fi<\/title>\n<meta name=\"description\" content=\"Yoga'da nefes egzersizleri (pranayama) - v\u00fccuda faydalar\u0131, hamilelikte faydalar\u0131 ve uygulama teknikleri. Makalemizde okuyun\u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/tr\/yogada-nefes-egzersizlerinin-turleri\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga'da Nefes Egzersizlerinin T\u00fcrleri\" \/>\n<meta property=\"og:description\" content=\"Yoga'da nefes egzersizleri (pranayama) - v\u00fccuda faydalar\u0131, hamilelikte faydalar\u0131 ve uygulama teknikleri. Makalemizde okuyun\u25bc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/tr\/yogada-nefes-egzersizlerinin-turleri\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-25 17:17:17+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-01 14:10:58+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-slim-brunette-woman-sporty-uniform-doing-yoga-terrace-house-by-garden_273443-5392.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"986\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/yogada-nefes-egzersizlerinin-turleri\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/yogada-nefes-egzersizlerinin-turleri\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Yoga’da Nefes Egzersizlerinin T\u00fcrleri\",\"datePublished\":\"2020-11-25 17:17:17+00\",\"dateModified\":\"2025-06-01 14:10:58+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/yogada-nefes-egzersizlerinin-turleri\/\"},\"wordCount\":809,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/yogada-nefes-egzersizlerinin-turleri\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-slim-brunette-woman-sporty-uniform-doing-yoga-terrace-house-by-garden_273443-5392.jpg\",\"articleSection\":[\"Do\u011fum Sonras\u0131 Annelere\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/yogada-nefes-egzersizlerinin-turleri\/\",\"url\":\"https:\/\/momslab.app\/blog\/tr\/yogada-nefes-egzersizlerinin-turleri\/\",\"name\":\"Yoga'da Nefes Egzersizleri (Pranayama) - Uygulama Tekni\u011fi\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/yogada-nefes-egzersizlerinin-turleri\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/yogada-nefes-egzersizlerinin-turleri\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-slim-brunette-woman-sporty-uniform-doing-yoga-terrace-house-by-garden_273443-5392.jpg\",\"datePublished\":\"2020-11-25 17:17:17+00\",\"dateModified\":\"2025-06-01 14:10:58+00\",\"description\":\"Yoga'da nefes egzersizleri (pranayama) - v\u00fccuda faydalar\u0131, hamilelikte faydalar\u0131 ve uygulama teknikleri. Makalemizde okuyun\u25bc\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/tr\/yogada-nefes-egzersizlerinin-turleri\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/yogada-nefes-egzersizlerinin-turleri\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-slim-brunette-woman-sporty-uniform-doing-yoga-terrace-house-by-garden_273443-5392.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-slim-brunette-woman-sporty-uniform-doing-yoga-terrace-house-by-garden_273443-5392.jpg\",\"width\":1480,\"height\":986,\"caption\":\"\u0412\u0438\u0434\u044b \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0432 \u0439\u043e\u0433\u0435\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Yoga'da Nefes Egzersizleri (Pranayama) - Uygulama Tekni\u011fi","description":"Yoga'da nefes egzersizleri (pranayama) - v\u00fccuda faydalar\u0131, hamilelikte faydalar\u0131 ve uygulama teknikleri. Makalemizde okuyun\u25bc","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/tr\/yogada-nefes-egzersizlerinin-turleri\/","og_locale":"ru_RU","og_type":"article","og_title":"Yoga'da Nefes Egzersizlerinin T\u00fcrleri","og_description":"Yoga'da nefes egzersizleri (pranayama) - v\u00fccuda faydalar\u0131, hamilelikte faydalar\u0131 ve uygulama teknikleri. Makalemizde okuyun\u25bc","og_url":"https:\/\/momslab.app\/blog\/tr\/yogada-nefes-egzersizlerinin-turleri\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-25 17:17:17+00","article_modified_time":"2025-06-01 14:10:58+00","og_image":[{"width":1480,"height":986,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-slim-brunette-woman-sporty-uniform-doing-yoga-terrace-house-by-garden_273443-5392.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"4 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/tr\/yogada-nefes-egzersizlerinin-turleri\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/tr\/yogada-nefes-egzersizlerinin-turleri\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Yoga’da Nefes Egzersizlerinin T\u00fcrleri","datePublished":"2020-11-25 17:17:17+00","dateModified":"2025-06-01 14:10:58+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/tr\/yogada-nefes-egzersizlerinin-turleri\/"},"wordCount":809,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/tr\/yogada-nefes-egzersizlerinin-turleri\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-slim-brunette-woman-sporty-uniform-doing-yoga-terrace-house-by-garden_273443-5392.jpg","articleSection":["Do\u011fum Sonras\u0131 Annelere"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/tr\/yogada-nefes-egzersizlerinin-turleri\/","url":"https:\/\/momslab.app\/blog\/tr\/yogada-nefes-egzersizlerinin-turleri\/","name":"Yoga'da Nefes Egzersizleri (Pranayama) - Uygulama Tekni\u011fi","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/tr\/yogada-nefes-egzersizlerinin-turleri\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/tr\/yogada-nefes-egzersizlerinin-turleri\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-slim-brunette-woman-sporty-uniform-doing-yoga-terrace-house-by-garden_273443-5392.jpg","datePublished":"2020-11-25 17:17:17+00","dateModified":"2025-06-01 14:10:58+00","description":"Yoga'da nefes egzersizleri (pranayama) - v\u00fccuda faydalar\u0131, hamilelikte faydalar\u0131 ve uygulama teknikleri. Makalemizde okuyun\u25bc","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/tr\/yogada-nefes-egzersizlerinin-turleri\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/tr\/yogada-nefes-egzersizlerinin-turleri\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-slim-brunette-woman-sporty-uniform-doing-yoga-terrace-house-by-garden_273443-5392.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-slim-brunette-woman-sporty-uniform-doing-yoga-terrace-house-by-garden_273443-5392.jpg","width":1480,"height":986,"caption":"\u0412\u0438\u0434\u044b \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0432 \u0439\u043e\u0433\u0435"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=10662"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10662\/revisions"}],"predecessor-version":[{"id":10663,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10662\/revisions\/10663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/6344"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=10662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=10662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=10662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}