{"id":10644,"date":"2020-11-24T22:46:06","date_gmt":"2020-11-24T19:46:06","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=940"},"modified":"2025-06-01T17:08:09","modified_gmt":"2025-06-01T14:08:09","slug":"hatha-yogada-peygamberdevesi-pozu","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/hatha-yogada-peygamberdevesi-pozu\/","title":{"rendered":"Hatha Yoga&#8217;da Peygamberdevesi Pozu"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Tittibhasana: Peygamberdevesi Asanas\u0131<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Asanalar\u0131n aras\u0131nda, <a href=\"https:\/\/momslab.app\/blog\/hatha-joga-dla-nacinausih\/\" target=\"_blank\" rel=\"noreferrer noopener\">hatha yogada<\/a> peygamberdevesi pozu, &#8220;tittibhasana&#8221; kelimesindeki bir harfi de\u011fi\u015ftirip &#8220;tittibhasana&#8221; yaparak ate\u015fb\u00f6ce\u011fi pozu denmesi nedeniyle pek \u015fansl\u0131 de\u011fildir. Bu asanan\u0131n di\u011fer adlar\u0131 da vard\u0131r: k\u00fc\u00e7\u00fck su ku\u015fu ve \u00e7ibis. Ba\u015flang\u0131\u00e7ta yatarak yap\u0131l\u0131yordu: ellerle geni\u015f\u00e7e a\u00e7\u0131lm\u0131\u015f ve kald\u0131r\u0131lm\u0131\u015f bacaklar\u0131n ba\u015fparmaklar\u0131 tutuluyordu. Sonradan egzersiz eller \u00fczerine dayanak al\u0131narak yap\u0131lmaya ba\u015fland\u0131.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/muscular-woman-with-advanced-yoga-pose_1163-691-1024x682.jpg\" alt=\"Hatha yogada Peygamberdevesi Pozu\" class=\"wp-image-6264\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Tittibhasana&#8217;n\u0131n Faydalar\u0131<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hatha yoga&#8217;da peygamberdevesi pozu, dengeyi korumakla ili\u015fkilendirilen pozlardan biridir. Bunu yapmak, iyi bir esneklik ve esneme seviyesi ile birlikte m\u00fckemmel beden hakimiyeti gerektirir. En zor asanalardan biri olmasa da, yeni ba\u015flayanlar belirli bir fiziksel haz\u0131rl\u0131k seviyesine ula\u015fana kadar bunu denememelidirler. Poz \u015f\u00f6yle g\u00f6r\u00fcn\u00fcr: ki\u015fi ellerinin \u00fczerinde durur, bacaklar yukar\u0131 do\u011fru uzan\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu beden pozisyonunun faydas\u0131, t\u00fcm kaslar ve iskelet kemiklerinin daha g\u00fc\u00e7l\u00fc hale gelmesidir. Dikkat kollar \u00fczerine yo\u011funla\u015ft\u0131\u011f\u0131 i\u00e7in bilekler \u00f6zellikle g\u00fc\u00e7lenir, kollar daha g\u00fc\u00e7l\u00fc olur. Bu, denge egzersizi oldu\u011fu i\u00e7in, denge hissi geli\u015fir, vestib\u00fcler aparat m\u00fckemmelle\u015fir ve ki\u015fi kendine daha fazla g\u00fcvenir. T\u00fcm v\u00fccudun gerginli\u011fi, kar\u0131n bo\u015flu\u011fundaki b\u00fct\u00fcn organlar\u0131 uyar\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Asana yapma tekni\u011fi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1. Egzersize Da\u011f Pozu temeliyle ba\u015flamal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Daha sonra \u00e7\u00f6melme pozisyonuna oturup, m\u00fcmk\u00fcn oldu\u011funca e\u011filerek, bacaklar\u0131 d\u00fczle\u015ftirmek ve kal\u00e7ay\u0131 kald\u0131rmak gerekir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Eli dize do\u011fru \u00e7evirmek gerekiyor. Avu\u00e7 i\u00e7lerini yere s\u0131k\u0131ca yap\u0131\u015ft\u0131rmak gereklidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Avu\u00e7 i\u00e7lerini mindere s\u0131k\u0131ca yap\u0131\u015ft\u0131rarak, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 yava\u015f\u00e7a ellere do\u011fru ta\u015f\u0131maya ba\u015flamak. Bu s\u0131rada bacaklar yava\u015f\u00e7a yerden kalkar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Nefes verirken bacaklar\u0131 m\u00fcmk\u00fcn oldu\u011funca d\u00fczle\u015ftirip, gererek onlar\u0131 ellerle s\u0131k\u0131\u015ft\u0131rmaya \u00e7al\u0131\u015fmak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Kollar\u0131 yava\u015f\u00e7a d\u00fczle\u015ftirmek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. Dengeyi korumak i\u00e7in a\u011f\u0131rl\u0131\u011f\u0131n avu\u00e7 i\u00e7i kenarlar\u0131 aras\u0131nda e\u015fit \u015fekilde da\u011f\u0131t\u0131lmas\u0131 gerekir. A\u011f\u0131rl\u0131\u011f\u0131n kollar\u0131n d\u0131\u015f k\u0131s\u0131mlar\u0131na kaymamas\u0131 i\u00e7in ba\u015f parmak ve i\u015faret parmaklar\u0131n\u0131n tabanlar\u0131n\u0131 yere bast\u0131rmaya \u00e7al\u0131\u015fmak gerekir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sportswoman-focus-her-balance_1163-690-1024x682.jpg\" alt=\"Hatha yogada Peygamberdevesi Pozu\" class=\"wp-image-6266\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sportswoman-focus-her-balance_1163-690-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sportswoman-focus-her-balance_1163-690-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sportswoman-focus-her-balance_1163-690-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sportswoman-focus-her-balance_1163-690-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sportswoman-focus-her-balance_1163-690-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/sportswoman-focus-her-balance_1163-690.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Tittibhasana Uygulamas\u0131nda Yap\u0131labilecek Hatalar<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Egzersizi yaparken \u015fu hatalar olabilir:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Hareketin ba\u015flang\u0131c\u0131nda \u00f6ne e\u011filme yeterince d\u00fc\u015f\u00fck de\u011fil. Bu, egzersizi kaliteli bir \u015fekilde devam ettirmeyi engeller.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. D\u00f6rd\u00fcnc\u00fc a\u015famada, eller omuzlara yeterince yak\u0131n de\u011fil. Bu, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n kollara d\u00fczg\u00fcn bir \u015fekilde aktar\u0131lmas\u0131na engel olacakt\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Yedinci a\u015famada, b\u00fcy\u00fck ve i\u015faret parmaklar\u0131n\u0131n tabanlar\u0131 zemine yeterince bast\u0131r\u0131lm\u0131\u015f de\u011fil, bu y\u00fczden a\u011f\u0131rl\u0131k kollar\u0131n d\u0131\u015f k\u0131s\u0131mlar\u0131na kayar ve pozisyonu gerekli s\u00fcre boyunca tutmay\u0131 engeller.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tittibhasana: Peygamberdevesi Asanas\u0131 Asanalar\u0131n aras\u0131nda, hatha yogada peygamberdevesi pozu, &#8220;tittibhasana&#8221; kelimesindeki bir harfi de\u011fi\u015ftirip &#8220;tittibhasana&#8221; yaparak ate\u015fb\u00f6ce\u011fi pozu denmesi nedeniyle pek \u015fansl\u0131 de\u011fildir. Bu asanan\u0131n&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[754],"tags":[],"class_list":["post-10644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogum-sonrasi-annelere-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hatha-yogada Peygamberdevesi Pozu - Tittabhasana duru\u015fu momslab.com&#039;da<\/title>\n<meta name=\"description\" content=\"Hatha-yogada Peygamberdevesi Pozu - dengeyi korumakla ili\u015fkili pozlardan biridir. 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