{"id":10627,"date":"2020-11-24T21:35:57","date_gmt":"2020-11-24T18:35:57","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=913"},"modified":"2025-06-01T16:42:42","modified_gmt":"2025-06-01T13:42:42","slug":"dogum-sonrasi-anne-kilosu-vucutta-ne-olur","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-kilosu-vucutta-ne-olur\/","title":{"rendered":"Do\u011fum Yapt\u0131n\u0131z – Ve Zaten Kilo Verdiniz"},"content":{"rendered":"\n
Bazen kad\u0131n do\u011fum sonras\u0131 kilo ald\u0131\u011f\u0131 i\u00e7in endi\u015fe ediyor, ama bazen de tam tersine – do\u011fumdan sonra kilo veriyor. Evet, bu da oluyor. Her durumda, hamilelik ve hormonal denge bir \u015fekilde kilonun artmas\u0131na veya azalmas\u0131na neden oluyor.<\/p>\n\n\n\n
Do\u011fum sonras\u0131 annenin kilosu tam olarak nas\u0131l davran\u0131r? Kad\u0131n, do\u011fumdan sonra ne zaman kilo vermeye ba\u015flar? Teorik olarak, bu do\u011fum s\u00fcreci tamamland\u0131\u011f\u0131nda hemen olur. Hamilelik s\u0131ras\u0131nda al\u0131nan kilonun yar\u0131s\u0131ndan fazlas\u0131 \u015funlardan olu\u015fur:<\/p>\n\n\n\n
\n
b\u00fcy\u00fcm\u00fc\u015f rahim – 1 kg’dan fazla;<\/li>\n\n\n\n
\u00e7ocu\u011fun a\u011f\u0131rl\u0131\u011f\u0131 – genelde 2 kg 500 ila 4 kg aras\u0131nda;<\/li>\n\n\n\n
plasenta ve zarlar – 600-700 g.<\/li>\n<\/ul>\n\n\n\n
Sonu\u00e7 olarak, en az 6 kilo eksildik. Ve do\u011fum s\u0131ras\u0131nda v\u00fccudun uzun s\u00fcre ciddi bir y\u00fcke maruz kald\u0131\u011f\u0131n\u0131 ekleyin – kaloriler tam te\u015fekk\u00fcll\u00fc bir antrenmandan farks\u0131z \u015fekilde yan\u0131yor. Elbette, bu her zaman “hamilelik \u00f6ncesi” kiloya an\u0131nda ula\u015fmaya yard\u0131mc\u0131 olmaz, \u00e7\u00fcnk\u00fc \u00e7o\u011fu ki\u015finin deneyimlerinden de bildi\u011fi gibi, hamilelikte kad\u0131nlar genellikle 6-8 kilogramdan \u00e7ok daha fazlas\u0131n\u0131 alabilir.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Kad\u0131n do\u011fumdan sonraki ilk g\u00fcnlerde ne kadar kilo kaybeder?<\/h2>\n\n\n\n
Do\u011fum sonras\u0131 kilo de\u011fi\u015fimi \u00e7ok yava\u015f ilerler. Ancak, ilk haftalarda gen\u00e7 bir annenin kaybedece\u011fi en az birka\u00e7 kilo daha var. Bu, hormonal de\u011fi\u015fikliklerle ba\u011flant\u0131l\u0131d\u0131r – hamilelik s\u0131ras\u0131nda hormonlar devreye girer ve tart\u0131daki rakam otomatik olarak yukar\u0131 \u00e7\u0131kar. Bu, hamilelik s\u0131ras\u0131nda \u015fu nedenlerle olur:<\/p>\n\n\n\n
meme \u015fi\u015fmesi ve di\u011fer hormonal de\u011fi\u015fiklikler, \u00fcstelik organ de\u011fi\u015fiklikleri ve fet\u00fcs b\u00fcy\u00fcmesiyle ilgili kilo art\u0131\u015f\u0131.<\/li>\n<\/ul>\n\n\n\n
Daha fazlas\u0131 olacak. Do\u011fumdan sonraki birka\u00e7 g\u00fcn i\u00e7inde hormonal dengede b\u00fcy\u00fck de\u011fi\u015fiklikler olabilir \u00e7\u00fcnk\u00fc \u015fimdi v\u00fccudun yeni bir g\u00f6revi var – bebe\u011fi beslemek. Bu, emzirme sayesinde m\u00fcmk\u00fcnd\u00fcr.<\/p>\n\n\n\n
Bu de\u011fi\u015fiklikler nedeniyle, yeni anne bebe\u011fin do\u011fumundan k\u0131sa bir s\u00fcre sonra 2-3 kg daha verebilir.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Do\u011fum Sonras\u0131 Emzirme ile Kilo<\/h2>\n\n\n\n
Anne do\u011fumdan sonra kilo alsa da verse de, kendi kilosuna ve beslenmesine dikkat etmesi \u00f6nemlidir – emzirme ve buna ba\u011fl\u0131 kilodaki de\u011fi\u015fiklikler bir s\u00fcre daha devam eder (6 aydan 1 y\u0131la kadar). Bu, kad\u0131n v\u00fccudunda s\u00fct \u00fcretimi i\u00e7in do\u011fu\u015ftan gelen kilolard\u0131r.<\/p>\n\n\n\n
Do\u011fum s\u00fcrecinin tamamlanmas\u0131 ve hormonal denge sa\u011fland\u0131ktan sonra otomatik olarak verilen a\u011f\u0131rl\u0131k d\u0131\u015f\u0131nda, gen\u00e7 bir anne emzirme d\u00f6neminde ve emzirme s\u0131ras\u0131nda 5-7 kg daha fazla kilo kaybedebilir, \u00fcstelik a\u015f\u0131r\u0131 \u00e7aba sarf etmeden. Emzirmeyen kad\u0131nlar s\u00fcper bir g\u00fcce sahiptir – bu, beslenme sayesinde kilo verme s\u00fcrecini h\u0131zland\u0131rabilirler ve daha aktif fiziksel aktivitelerde bulunma imkanlar\u0131 vard\u0131r. Bu arada, emzirme, ani kilo kayb\u0131ndan ciddi \u015fekilde etkilenebilir: Bu durum laktasyon seviyesini d\u00fc\u015f\u00fcr\u00fcr ve muhtemelen hormonal dengeyi bozar. Bu y\u00fczden her \u015feyi kademeli olarak ve bir uzman\u0131n g\u00f6zetiminde yapman\u0131z\u0131 \u00f6neriyoruz, aksi takdirde sonu\u00e7lar \u00fczerinde daha uzun s\u00fcre \u00e7al\u0131\u015fman\u0131z gerekebilir. Do\u011fumdan hemen sonra en sevdi\u011finiz elbiseye s\u0131\u011fma arzusunu anl\u0131yoruz, ancak \u00f6ncelikle v\u00fccudunuzu toparlamaya \u00f6zen g\u00f6sterin. Yeni bir ki\u015fiye hayat verdiniz ve \u015fu an en \u00f6nemli olan bu!<\/p>\n\n\n\n<\/figure>\n\n\n\n
Neden kad\u0131nlar do\u011fumdan sonra kilo veremez?<\/h2>\n\n\n\n
\u00d6yle bir durum olabilir ki kilo vermez, aksine artar. Bu durumda sebebi bulmak gerekir: doktorlar, diyetisyenler, beslenme uzmanlar\u0131 yard\u0131mc\u0131 olabilir. Bu konular\u0131 ertelemek yerine \u00fczerine d\u00fc\u015fmek daha iyidir, \u00e7\u00fcnk\u00fc zaman i\u00e7inde al\u0131nan kilolar kad\u0131n\u0131n v\u00fccudunda “yerle\u015fir” ve onlardan kurtulmak \u00e7ok zor olur.<\/p>\n\n\n\n
uyku eksikli\u011fi olup olmad\u0131\u011f\u0131n\u0131.<\/li>\n<\/ul>\n\n\n\n
E\u011fer bu t\u00fcr belirtiler fark ettiyseniz, ya\u015fam tarz\u0131n\u0131z\u0131 ve beslenmenizi g\u00f6zden ge\u00e7irmelisiniz: projemizin uzmanlar\u0131 bu konuda size bireysel \u00f6zelliklerinizi g\u00f6z \u00f6n\u00fcnde bulundurarak yard\u0131mc\u0131 olmaktan mutluluk duyacakt\u0131r.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Ya doktora gitmek gerekirse?<\/h2>\n\n\n\n
Do\u011fum sonras\u0131 kilo kayb\u0131 veya tam tersi, do\u011fum sonras\u0131 h\u0131zl\u0131 kilo art\u0131\u015f\u0131 genellikle hormon dengesizliklerinden etkilenir. Hamileli\u011fi komplikasyonlarla – d\u00fc\u015f\u00fck tehdidi, preeklampsi, kan \u015fekeri y\u00fckselmesi ve di\u011fer v\u00fccut fonksiyon bozukluklar\u0131 – ge\u00e7en kad\u0131nlar i\u00e7in hormon dengesizli\u011fi olas\u0131l\u0131\u011f\u0131 daha y\u00fcksektir.<\/p>\n\n\n\n
Bu nedenle, do\u011fumdan sonraki ilk aylarda \u00f6nemli ve \u00f6nemli \u00f6l\u00e7\u00fcde h\u0131zl\u0131 bir kilonun – 8 kilo veya daha fazla – art\u0131\u015f\u0131 olabilir! Bu durumda, durumu ertelememek ve doktorunuza dan\u0131\u015fmak \u00f6nemlidir; doktor muhtemelen ila\u00e7 tedavisi \u00f6nerecektir (tabii ki sorun hormonlardan kaynaklan\u0131yorsa).<\/p>\n\n\n\n
Ancak ila\u00e7 tedavisi s\u0131ras\u0131nda do\u011fru beslenme ve uygun fiziksel egzersiz se\u00e7imini unutmay\u0131n – bu konularda size memnuniyetle yard\u0131mc\u0131 oluruz.<\/p>\n\n\n\n
Ayr\u0131ca, kad\u0131nlar\u0131n do\u011fumdan sonra \u00f6zel bir \u00e7aba g\u00f6stermeden h\u0131zla kilo verdi\u011fi durumlar da vard\u0131r. Bu da normdan bir sapma t\u00fcr\u00fcd\u00fcr ve uzmanla birlikte kapsaml\u0131 bir \u015fekilde \u00e7al\u0131\u015f\u0131lmas\u0131 gerekir. Ani kilo kayb\u0131, annenin sa\u011fl\u0131\u011f\u0131nda bir bozulma oldu\u011funun bir g\u00f6stergesidir ve bu durum laktasyonu olumsuz etkileyebilir.<\/p>\n\n\n\n
Bu y\u00fczden, sevgili anneler, g\u00fcnl\u00fck ko\u015fu\u015fturma i\u00e7inde yaln\u0131zca bebe\u011fin geli\u015fimine de\u011fil, ayn\u0131 zamanda kendi sa\u011fl\u0131\u011f\u0131n\u0131za (fiziksel ve psikolojik) ve kilonuza da dikkat etmeye \u00e7al\u0131\u015f\u0131n. Projemizin uzmanlar\u0131, size yard\u0131m etmek ve anneli\u011finizin rahat ve mutlu ge\u00e7mesini sa\u011flamak i\u00e7in ellerinden geleni yapacaklar!<\/p>\n","protected":false},"excerpt":{"rendered":"
Bazen kad\u0131n do\u011fum sonras\u0131 kilo ald\u0131\u011f\u0131 i\u00e7in endi\u015fe ediyor, ama bazen de tam tersine – do\u011fumdan sonra kilo veriyor. Evet, bu da oluyor. Her durumda,…<\/p>\n","protected":false},"author":11,"featured_media":6198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[754,739,742],"tags":[],"class_list":["post-10627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogum-sonrasi-annelere-tr","category-kadin-sagligi-tr","category-yoga-tr"],"yoast_head":"\n
Do\u011fum Sonras\u0131 Kad\u0131nlar\u0131n A\u011f\u0131rl\u0131\u011f\u0131: V\u00fccudunuza Ne Olur<\/title>\n<meta name=\"description\" content=\"Do\u011fum sonras\u0131 bir kad\u0131n\u0131n ne kadar kilo kaybetti\u011fi bireysel bir konudur. Uzmanlar, do\u011fum sonras\u0131 v\u00fccudun ve a\u011f\u0131rl\u0131\u011f\u0131n nas\u0131l de\u011fi\u015fti\u011fini anlat\u0131yor.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-kilosu-vucutta-ne-olur\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do\u011fum Yapt\u0131n\u0131z - Ve Zaten Kilo Verdiniz\" \/>\n<meta property=\"og:description\" content=\"Do\u011fum sonras\u0131 bir kad\u0131n\u0131n ne kadar kilo kaybetti\u011fi bireysel bir konudur. Uzmanlar, do\u011fum sonras\u0131 v\u00fccudun ve a\u011f\u0131rl\u0131\u011f\u0131n nas\u0131l de\u011fi\u015fti\u011fini anlat\u0131yor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-kilosu-vucutta-ne-olur\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-24 18:35:57+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-01 13:42:42+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-young-female-with-fit-body-blue-shirt-jeans-smiling-light-white-wall_140725-59123.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"986\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-kilosu-vucutta-ne-olur\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-kilosu-vucutta-ne-olur\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Do\u011fum Yapt\u0131n\u0131z – Ve Zaten Kilo Verdiniz\",\"datePublished\":\"2020-11-24 18:35:57+00\",\"dateModified\":\"2025-06-01 13:42:42+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-kilosu-vucutta-ne-olur\/\"},\"wordCount\":983,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-kilosu-vucutta-ne-olur\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-young-female-with-fit-body-blue-shirt-jeans-smiling-light-white-wall_140725-59123.jpg\",\"articleSection\":[\"Do\u011fum Sonras\u0131 Annelere\",\"Kad\u0131n Sa\u011fl\u0131\u011f\u0131\",\"Yoga\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-kilosu-vucutta-ne-olur\/\",\"url\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-kilosu-vucutta-ne-olur\/\",\"name\":\"Do\u011fum Sonras\u0131 Kad\u0131nlar\u0131n A\u011f\u0131rl\u0131\u011f\u0131: V\u00fccudunuza Ne Olur\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-kilosu-vucutta-ne-olur\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-kilosu-vucutta-ne-olur\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-young-female-with-fit-body-blue-shirt-jeans-smiling-light-white-wall_140725-59123.jpg\",\"datePublished\":\"2020-11-24 18:35:57+00\",\"dateModified\":\"2025-06-01 13:42:42+00\",\"description\":\"Do\u011fum sonras\u0131 bir kad\u0131n\u0131n ne kadar kilo kaybetti\u011fi bireysel bir konudur. 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