{"id":10625,"date":"2020-11-24T18:10:52","date_gmt":"2020-11-24T15:10:52","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=894"},"modified":"2025-06-01T16:42:29","modified_gmt":"2025-06-01T13:42:29","slug":"dogumdan-sonra-karin-sikilastirma-ne-zaman-gerekli","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/dogumdan-sonra-karin-sikilastirma-ne-zaman-gerekli\/","title":{"rendered":"Do\u011fumdan Sonra Kar\u0131n S\u0131k\u0131la\u015ft\u0131rma &#8211; Neden Gerekli?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Her anne, do\u011fum sonras\u0131 iyile\u015fme s\u00fcrecinin olduk\u00e7a zaman alaca\u011f\u0131n\u0131, \u00e7\u00fcnk\u00fc bu s\u00fcrecin en h\u0131zl\u0131, her zaman kolay olmad\u0131\u011f\u0131n\u0131 ve elbette \u00e7ok bireysel oldu\u011funu anlar. Gebelik \u00f6ncesi d\u00f6nemdeki kar\u0131n kaslar\u0131n\u0131n s\u0131k\u0131l\u0131\u011f\u0131, bir y\u0131ldan \u00f6nce geri gelmeyecektir. Ve bir\u00e7ok anne muhtemelen s\u00fcrecin biraz daha h\u0131zl\u0131 ilerlemesini isteyecektir. Bunu h\u0131zland\u0131rmak m\u00fcmk\u00fcn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kar\u0131n s\u0131k\u0131la\u015ft\u0131rma veya ba\u011flama gibi bir prosed\u00fcr vard\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ba\u011flama:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Gev\u015femi\u015f kar\u0131n kaslar\u0131n\u0131 destekler (diyastazda yard\u0131mc\u0131 olur), sarkm\u0131\u015f kar\u0131n\u0131 toparlar.<\/li>\n\n\n\n<li> Pelvisi stabilize etmeye yard\u0131mc\u0131 olur ve PNF&#8217;yi destekler, \u00fczerindeki a\u015f\u0131r\u0131 y\u00fck\u00fc azalt\u0131r.<\/li>\n\n\n\n<li> Rahmin kas\u0131lmas\u0131na katk\u0131da bulunur, art\u0131k bir torbada gibi as\u0131l\u0131 olmayan i\u00e7 organlardaki y\u00fck\u00fc azalt\u0131r.<\/li>\n\n\n\n<li>Kar\u0131n ve pelvis birbirine ba\u011fl\u0131 oldu\u011fundan, s\u0131rt a\u011fr\u0131lar\u0131n\u0131 azalt\u0131r.<\/li>\n\n\n\n<li>Kaslar\u0131n ve ba\u011flar\u0131n optimal elastikiyetini art\u0131rmaya katk\u0131da bulunur.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Bu arada, emzirmeyen anneler, beslenmede ve izin verilen fiziksel aktivitelerde daha fazla \u00f6zg\u00fcrl\u00fckten dolay\u0131 kilo verme s\u00fcrecini biraz h\u0131zland\u0131rabilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">Do\u011fum sonras\u0131 kar\u0131n sarma i\u015flemine izin verilir mi?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6ncelikle terminolojiye karar vermek gerekir \u00e7\u00fcnk\u00fc kar\u0131\u015f\u0131kl\u0131k olabilir. Anlam olarak bile bu kelimeler tamamen farkl\u0131d\u0131r. S\u0131k\u0131\u015ft\u0131rmada ne yap\u0131yoruz? S\u0131k\u0131\u015ft\u0131r\u0131yoruz, yani bast\u0131r\u0131yoruz. Bunu yapmak hi\u00e7bir \u015fekilde do\u011fru de\u011fildir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do\u011fum sonras\u0131 kar\u0131n sarma ve toparlama i\u015flemleri tamamen farkl\u0131 \u015feylerdir. Sadece \u015funu hayal edin: \u015eimdi karn\u0131n\u0131z bo\u015f ve yumu\u015fak, kaslar\u0131n\u0131z eski dirili\u011finden yoksun ve sonu\u00e7 olarak &#8211; kar\u0131n s\u00fcrekli d\u0131\u015far\u0131 \u00e7\u0131k\u0131yor, bu da gen\u00e7 anneye \u00e7ok fazla rahats\u0131zl\u0131k veriyor ve h\u0131zla kilo vermeyi ve formuna geri d\u00f6nmeyi nas\u0131l ba\u015farabilece\u011fini d\u00fc\u015f\u00fcnmeye ba\u015fl\u0131yor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u015eimdi, kesinlikle yapmaman\u0131z gerekenler:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>asla karn\u0131 i\u00e7eri sokmay\u0131n veya \u00e7ok s\u0131k\u0131 ba\u011flamay\u0131n &#8211; bu normal kan dola\u015f\u0131m\u0131n\u0131 unutmay\u0131n;<\/li>\n\n\n\n<li>sert korse bantlar\u0131 kullanmay\u0131n (bu ama\u00e7 i\u00e7in \u00f6zel olarak tasarlanm\u0131\u015f yumu\u015fak korseler hari\u00e7);<\/li>\n\n\n\n<li>ba\u011flanm\u0131\u015f bir kar\u0131nla uyumak yasakt\u0131r.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kar\u0131n s\u0131k\u0131la\u015ft\u0131rma a\u015fa\u011f\u0131daki kontrendikasyonlara sahiptir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>epizyotomi sonras\u0131 diki\u015flerin varl\u0131\u011f\u0131;<\/li>\n\n\n\n<li>mevcut b\u00f6brek hastal\u0131klar\u0131 ve pelvik organlarla ilgili ciddi sorunlar;<\/li>\n\n\n\n<li>ba\u011f\u0131rsak sorunlar\u0131;<\/li>\n\n\n\n<li>cilt yan\u0131klar\u0131 ve kuma\u015fa alerji.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-woman-dressed-shapewear_23-2149749528-683x1024.jpg\" alt=\"Do\u011fum sonras\u0131 kar\u0131n s\u0131k\u0131la\u015ft\u0131rma - neden?\" class=\"wp-image-6183\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-woman-dressed-shapewear_23-2149749528-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-woman-dressed-shapewear_23-2149749528-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-woman-dressed-shapewear_23-2149749528-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-woman-dressed-shapewear_23-2149749528-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-woman-dressed-shapewear_23-2149749528.jpg 740w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Bir\u00e7ok ki\u015fi, sezaryen sonras\u0131 s\u0131k\u0131la\u015ft\u0131rman\u0131n m\u00fcmk\u00fcn olup olmad\u0131\u011f\u0131n\u0131 merak ediyor. Evet, sezaryen kar\u0131n s\u0131k\u0131la\u015ft\u0131rma i\u00e7in kontrendikasyon de\u011fildir ve hatta aksine, doktorlar bu s\u00fcre\u00e7ten sonra, \u00f6rne\u011fin, do\u011fum sonras\u0131 kar\u0131n s\u0131k\u0131la\u015ft\u0131rma korsesi \u00f6nerebilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neden bu s\u00fcrecin kurallar\u0131 bu kadar kat\u0131? Do\u011fum sonras\u0131 kar\u0131n s\u0131kma i\u015flemi, i\u00e7 organlar\u0131n rahat ve do\u011fal bir \u015fekilde iyile\u015fmesini engellememelidir, ayr\u0131ca lohiyan\u0131n at\u0131lmas\u0131 i\u00e7in rahimin \u00f6zg\u00fcrce kas\u0131lmas\u0131 gerekti\u011fini unutmayal\u0131m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130\u015fte ba\u011flama ve s\u0131kma aras\u0131ndaki fark budur. Ba\u011flamada, kar\u0131n kaslar\u0131na destek sa\u011flayarak iyile\u015fmelerini kolayla\u015ft\u0131r\u0131yorsunuz. S\u0131kmada ise bandajla onlar\u0131 do\u011fal olmayan bir pozisyonda tutuyor, spazm ve t\u0131kanmalara neden oluyorsunuz. Bandaj elbisesi hi\u00e7 giydiyseniz, sadece v\u00fccut y\u00fczeyine de\u011fil, ayn\u0131 zamanda i\u00e7 organlara bask\u0131 yapt\u0131\u011f\u0131n\u0131 da muhtemelen biliyorsunuzdur. Sa\u011fl\u0131\u011f\u0131n\u0131za de\u011fer mi? Kesinlikle hay\u0131r. Ama yumu\u015fak bir ba\u011flama iyile\u015fmeye faydal\u0131 olacakt\u0131r, ve daha fazlas\u0131<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ba\u011flama nas\u0131l faydal\u0131d\u0131r?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kar\u0131n ve pelvik taban kaslar\u0131n\u0131n s\u0131k\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r;<\/li>\n\n\n\n<li>Kaym\u0131\u015f organlar\u0131n normal konumuna d\u00f6n\u00fc\u015f\u00fcn\u00fc sa\u011flar;<\/li>\n\n\n\n<li>Kar\u0131n i\u00e7i bas\u0131nc\u0131n daha h\u0131zl\u0131 eski haline d\u00f6nmesine yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">Do\u011fumdan sonra kar\u0131n nas\u0131l ve ne zaman sar\u0131lmal\u0131?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kar\u0131n sarmaya do\u011fumdan hemen sonra, doktorlar y\u00fcr\u00fcmeye izin verdiklerinde ba\u015flayabilirsiniz. Ancak genellikle kaslar zay\u0131fken, rahim tamamen k\u00fc\u00e7\u00fclmemi\u015fken ve i\u00e7 organlar hala hamilelik \u00f6ncesi konumlar\u0131na d\u00f6nmemi\u015fken, do\u011fumdan sonraki iki aydan fazla olmamak kayd\u0131yla uygulan\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do\u011fumdan iki aydan fazla zaman ge\u00e7ti\u011finde, rahim k\u00fc\u00e7\u00fclm\u00fc\u015f, hormonal denge stabilize olmu\u015ftur ve v\u00fccudu daha fazla toparlamak i\u00e7in ak\u0131ll\u0131ca egzersizler yapabilirsiniz. \u00d6rne\u011fin, temel kurs program\u0131m\u0131zdan. Sonras\u0131nda t\u00fcm v\u00fccudun g\u00fc\u00e7lendirilmesi, do\u011fumdan sonra iyile\u015fmenize yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bunu yapmak i\u00e7in yumu\u015fak elastik kuma\u015f kullanmal\u0131s\u0131n\u0131z:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sling &#8211; yumu\u015fak elastik kuma\u015f;<\/li>\n\n\n\n<li>Elastik kuma\u015f &#8211; geni\u015fli\u011fi 50 cm, uzunlu\u011fu 2,5-3 m;<\/li>\n\n\n\n<li>Yakla\u015f\u0131k 50 cm geni\u015fli\u011finde ve 2-3 metre uzunlu\u011funda yumu\u015fak bir \u015fal. Kar\u0131n ba\u011flamas\u0131 rahat ve yumu\u015fak olmal\u0131d\u0131r, bu y\u00fczden ayn\u0131 \u015fekilde esnek ve dokunu\u015f olarak sizin i\u00e7in ho\u015f bir kuma\u015f se\u00e7mek daha iyidir.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">Ba\u011flamay\u0131 nas\u0131l yapmal\u0131?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00fcm prosed\u00fcr uzanarak yap\u0131l\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yan yatarak s\u0131rt \u00fcst\u00fc uzan\u0131n, dizlerinizi b\u00fckerek ayak tabanlar\u0131n\u0131z\u0131 yere koyun.<\/li>\n\n\n\n<li>\u015eal\u0131 karn\u0131n\u0131z\u0131n \u00fczerine koyun, kuma\u015f\u0131 t\u00fcm karna yayarak d\u00fczeltin.<\/li>\n\n\n\n<li>Kal\u00e7an\u0131z\u0131 yerden kald\u0131r\u0131p kuma\u015f\u0131 arkan\u0131zda \u00e7apraz yap\u0131n. Daha sonra \u00f6ne ve yeniden arkaya do\u011fru getirin.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kuma\u015f\u0131n u\u00e7lar\u0131n\u0131 \u00f6ne do\u011fru getirerek, birinci katman\u0131n \u00fczerine yerle\u015ftirin;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00fc\u011f\u00fcm\u00fc kenarda at\u0131n, b\u00f6ylece uterusa bask\u0131 yapmaz;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hissettiklerinizi kontrol edin &#8211; kalkt\u0131\u011f\u0131n\u0131zda kuma\u015f gerilece\u011fi i\u00e7in, \u015fu anda d\u00fc\u011f\u00fcm\u00fc \u00e7ok s\u0131k\u0131 ba\u011flaman\u0131za gerek yok;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yerinizden kalkmadan, ellerinizi derinlemesine kuma\u015f\u0131n alt\u0131na sokun ve alttan karn\u0131n\u0131z\u0131 kavray\u0131n;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bunu \u00e7\u0131kar\u0131n ve kuma\u015f\u0131n alt\u0131na koyarak yukar\u0131 do\u011fru \u00e7ekin, b\u00f6ylece karn\u0131n\u0131z\u0131 desteklemi\u015f olursunuz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ayaklan\u0131n ve hislerinizi bir kez daha kontrol edin: S\u0131rt\u0131n\u0131z\u0131 tamamen dik tutabilmeli ve rahat\u00e7a nefes alabilmelisiniz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E\u011fer fularla ba\u011flama imkan\u0131 yoksa, karn\u0131 desteklemenin ba\u015fka se\u00e7enekleri:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Y\u00fcksek bel k\u00fclot \u015feklinde korse-bantaj. Hem kar\u0131n hem de pelvisi ve pelvik taban b\u00f6lgesini m\u00fckemmel \u015fekilde destekler. Ancak kar\u0131na bask\u0131 yapmamal\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve unutmayal\u0131m, ba\u011flama al\u00e7\u0131d\u0131r, kaslar\u0131n\u0131z\u0131 geli\u015ftirmez ve v\u00fccudu forma sokmaz! Sadece zay\u0131flam\u0131\u015f kaslar\u0131n\u0131za yard\u0131mc\u0131 olur!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E\u011fer kar\u0131n ba\u011flama ile ilgili sorular\u0131n\u0131z olursa, video derslerinde detayl\u0131 talimatlar\u0131 g\u00f6rebilir veya bu rahat ve faydal\u0131 prosed\u00fcr\u00fc \u00f6\u011frenmenize yard\u0131mc\u0131 olmaya mutlaka \u00e7al\u0131\u015facak uzmanlar\u0131m\u0131zla dan\u0131\u015fabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Her anne, do\u011fum sonras\u0131 iyile\u015fme s\u00fcrecinin olduk\u00e7a zaman alaca\u011f\u0131n\u0131, \u00e7\u00fcnk\u00fc bu s\u00fcrecin en h\u0131zl\u0131, her zaman kolay olmad\u0131\u011f\u0131n\u0131 ve elbette \u00e7ok bireysel oldu\u011funu anlar. Gebelik&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[754,739,742],"tags":[],"class_list":["post-10625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogum-sonrasi-annelere-tr","category-kadin-sagligi-tr","category-yoga-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do\u011fum Sonras\u0131 Kar\u0131n S\u0131k\u0131la\u015ft\u0131rma: Karn\u0131 Do\u011fru \u015eekilde Ba\u011flama Yollar\u0131<\/title>\n<meta name=\"description\" content=\"Do\u011fum sonras\u0131 kar\u0131n s\u0131k\u0131la\u015ft\u0131rma herkes i\u00e7in gerekli de\u011fildir ve sa\u011fl\u0131\u011fa zarar vermemek i\u00e7in bunu do\u011fru yapmak gerekir. 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