{"id":10621,"date":"2020-11-24T17:45:29","date_gmt":"2020-11-24T14:45:29","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=884"},"modified":"2025-06-01T16:42:00","modified_gmt":"2025-06-01T13:42:00","slug":"dogumhane-anneleri-icin-menu","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/dogumhane-anneleri-icin-menu\/","title":{"rendered":"Do\u011fumhane Anneleri \u0130\u00e7in Men\u00fc"},"content":{"rendered":"\n

Orada nas\u0131l besleniyorlar?<\/h2>\n\n\n\n

Do\u011fum hastanesi yemekleri ve kalitesi asl\u0131nda hastaneye ba\u011fl\u0131d\u0131r. B\u00f6lgeye, \u015fehre, il\u00e7eye ve hatta do\u011fum evine g\u00f6re, hamile ve do\u011fum yapm\u0131\u015f kad\u0131nlar i\u00e7in yemek organizasyonu tamamen farkl\u0131 olabilir. Kimileri bunu sevebilir, kimileri ise yerel yemekleri kelimenin tam anlam\u0131yla ‘sindiremez’. \u0130kinci grup genellikle akrabalar\u0131n\u0131n veya arkada\u015flar\u0131n\u0131n hastaneye lezzetli bir \u015feyler getirmesini ister, ama burada her zaman ortaya bir soru \u00e7\u0131kar – do\u011fum hastanesine yiyecek olarak ne getirebiliriz?<\/p>\n\n\n\n

\"Hastanedeki<\/figure>\n\n\n\n

Do\u011fum hastanesinde beslenme nas\u0131l d\u00fczenlenmeli?<\/h3>\n\n\n\n

Rus standartlar\u0131na g\u00f6re, do\u011fum evlerinde \u015fu yemek \u00f6\u011f\u00fcnleri sunulmal\u0131d\u0131r: \u00fc\u00e7 ana \u00f6\u011f\u00fcn ve 1-2 at\u0131\u015ft\u0131rmal\u0131k. Ger\u00e7ekte ise, genellikle yemek sadece kahvalt\u0131, \u00f6\u011fle yeme\u011fi ve ikindi veya ak\u015fam yeme\u011fi ile s\u0131n\u0131rl\u0131d\u0131r. \u00d6nemli olan, yemeklerin vitaminler<\/a> a\u00e7\u0131s\u0131ndan zengin olmas\u0131d\u0131r. <\/p>\n\n\n\n

Do\u011fum sonras\u0131 hastanede ne yenebilece\u011finizi merak etti\u011finizde, do\u011fuma gitmeden \u00f6nce haz\u0131rlayaca\u011f\u0131n\u0131z g\u0131da listesini g\u00f6zden ge\u00e7irmeniz gerekir. \u00dcr\u00fcnlerde protein, ya\u011f ve karbonhidrat dengesine dikkat edilmelidir.<\/p>\n\n\n\n

\"Hastanedeki<\/figure>\n\n\n\n

Hamileler i\u00e7in olanlar, yeni anneler i\u00e7in de mi ge\u00e7erli?<\/h3>\n\n\n\n

Evet, do\u011fum sonras\u0131 yemeklerden bahsetmemiz bo\u015funa de\u011fil. \u0130yi anlamda, hamile kad\u0131nlar\u0131n beslenmesi ile do\u011fum yapm\u0131\u015f (ve \u00f6zellikle emziren) annenin beslenmesi ayn\u0131 \u015fey de\u011fil. Ancak, hastanedeki yemeklerde belirgin bir fark yoktur – yemekhane herkese ayn\u0131 yeme\u011fi haz\u0131rlar. S\u0131kl\u0131kla men\u00fcde borscht gibi yemeklere yer verilir. Oysa ki, bu yemek yar\u0131 yar\u0131ya lahana i\u00e7erir ve bu da emzirmede sorunlara yol a\u00e7abilir.<\/p>\n\n\n\n

Bu nedenle, annenin do\u011fumdan sonraki yemeklerini de\u011ferlendirmesi \u00f6nemlidir. E\u011fer hastane yemekleri hem fiziksel hem de mecazi anlamda v\u00fccut taraf\u0131ndan “sindirilmiyorsa”, sa\u011fl\u0131\u011f\u0131n\u0131z ve bebe\u011finizin sa\u011fl\u0131\u011f\u0131 i\u00e7in ailenizden sa\u011fl\u0131kl\u0131 ev yemekleri getirmesini isteyebilirsiniz.<\/p>\n\n\n\n

\"Hastanedeki<\/figure>\n\n\n\n

Hastanede Beslenme \u00d6nerileri<\/h3>\n\n\n\n

Materyallerimizi okuduktan sonra, do\u011fuma haz\u0131rlanan her anne, hastaneye yan\u0131nda neler g\u00f6t\u00fcrmesi gerekti\u011fi ve do\u011fum sonras\u0131 hastaneye akrabalar ve arkada\u015flar taraf\u0131ndan hangi yiyeceklerin getirilebilece\u011fi konusunda bilgi sahibi olacakt\u0131r.<\/p>\n\n\n\n

Do\u011fum yapanlar i\u00e7in yiyecek genel gereklilikleri:<\/p>\n\n\n\n

    \n
  • ya\u011fs\u0131z;<\/li>\n\n\n\n
  • kolay sindirilebilir;<\/li>\n\n\n\n
  • d\u00fc\u015f\u00fck alerjenli;<\/li>\n\n\n\n
  • gaz olu\u015fturucu olmayan;<\/li>\n\n\n\n
  • aromas\u0131z, renklendiricisiz, tat art\u0131r\u0131c\u0131lar ve di\u011fer katk\u0131 maddeleri olmadan;<\/li>\n\n\n\n
  • al\u0131\u015f\u0131ld\u0131k.<\/li>\n<\/ul>\n\n\n\n
    \"Hastanedeki<\/figure>\n\n\n\n

    Yan\u0131nda Getirilen Yiyecekler<\/h3>\n\n\n\n

    Makalelerimizde, bebe\u011fin do\u011fumundan sonra nas\u0131l beslenilece\u011fini inceledik, ve daha detayl\u0131 tavsiyeleri uzmanlar\u0131m\u0131z dan\u0131\u015fmanl\u0131k s\u0131ras\u0131nda verebilir. Do\u011fuma haz\u0131rlan\u0131yor ve hastaneye yemek g\u00f6t\u00fcr\u00fcyorsan\u0131z, bu temel \u00f6nerilere dikkat edin: ya\u011fs\u0131z, al\u0131\u015f\u0131ld\u0131k, hafif.<\/p>\n\n\n\n

    E\u011fer do\u011fum sanc\u0131lar\u0131yla hastaneye gittiyseniz ve yiyecek listesi yapacak zaman\u0131n\u0131z yoksa, el alt\u0131nda bulunmas\u0131 gereken yiyecekleri se\u00e7in:<\/p>\n\n\n\n

      \n
    • bitter \u00e7ikolata – do\u011fumdan sonra g\u00fc\u00e7 toplaman\u0131za yard\u0131mc\u0131 olur;<\/li>\n\n\n\n
    • birka\u00e7 \u015fi\u015fe temiz gazs\u0131z su – tam olarak birka\u00e7 ve k\u00fc\u00e7\u00fck boyutlarda, do\u011fum s\u0131ras\u0131nda i\u00e7ebilmeniz i\u00e7in;<\/li>\n\n\n\n
    • at\u0131\u015ft\u0131rmal\u0131klar i\u00e7in yiyecekler – krakerler, diyet ekmekler, pestil, yulaf ezmesi.<\/li>\n<\/ul>\n\n\n\n

      Do\u011fum sonras\u0131 hastanede beslenme<\/h3>\n\n\n\n

      \u0130lk birka\u00e7 g\u00fcn yemekler nazik olmal\u0131d\u0131r, b\u00f6ylece anne v\u00fccudun temizlenme d\u00fczenini yeniden kurabilir. Bu y\u00fczden yumu\u015fak, yap\u0131\u015fkan yiyecekler t\u00fcketmeli, ekmek, pirin\u00e7, muzdan ka\u00e7\u0131nmal\u0131, \u00e7\u00fcnk\u00fc bunlar ba\u011flay\u0131c\u0131 olabilir.<\/p>\n\n\n\n

      E\u011fer sezaryen gibi do\u011fum komplikasyonlar\u0131 ya\u015fand\u0131ysa, \u00f6neriler farkl\u0131 olabilir: doktorunuzun tavsiyelerine uyun.<\/p>\n\n\n\n

      Yap\u0131lmas\u0131 ve Yap\u0131lmamas\u0131 Gerekenler<\/h3>\n\n\n\n

      Hastanede yenmesi gereken ve yenmemesi gereken yiyecekleri ayr\u0131 listeler halinde ay\u0131rmaya karar verdik.<\/p>\n\n\n\n

      Yenebilir:<\/strong><\/p>\n\n\n\n

        \n
      • suda pi\u015firilmi\u015f yulaf lapas\u0131;<\/li>\n\n\n\n
      • ha\u015flanm\u0131\u015f veya f\u0131r\u0131nlanm\u0131\u015f ya\u011fs\u0131z et ve buharda pi\u015fmi\u015f k\u00f6fteler;<\/li>\n\n\n\n
      • d\u00fc\u015f\u00fck ya\u011fl\u0131 peynir;<\/li>\n\n\n\n
      • f\u0131r\u0131nlanm\u0131\u015f elma ve meyve lokumu;<\/li>\n\n\n\n
      • ha\u015flanm\u0131\u015f ve bu\u011fulanm\u0131\u015f sebzeler;<\/li>\n\n\n\n
      • d\u00fc\u015f\u00fck ya\u011fl\u0131 et suyu veya sebze \u00e7orbas\u0131.<\/li>\n<\/ul>\n\n\n\n

        Yenmemesi gerekenler:<\/strong><\/p>\n\n\n\n

          \n
        • k\u0131zart\u0131lm\u0131\u015f, tuzlu, baharatl\u0131 ve t\u00fcts\u00fclenmi\u015f yiyecekler;<\/li>\n\n\n\n
        • \u00e7o\u011fu tatl\u0131 (\u015feker, pasta, \u00e7\u00f6rek);<\/li>\n\n\n\n
        • mantar;<\/li>\n\n\n\n
        • \u00e7i\u011f meyve, sebze ve meyveler;<\/li>\n\n\n\n
        • konserve \u00fcr\u00fcnler, meyve sular\u0131 ve gazl\u0131 i\u00e7ecekler, market yo\u011furtlar\u0131.<\/li>\n<\/ul>\n\n\n\n

          Beslenmenize dikkat edin, sa\u011fduyulu olun, kendinizin ve bebe\u011finizin sa\u011fl\u0131\u011f\u0131na \u00f6nem verin.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Orada nas\u0131l besleniyorlar? Do\u011fum hastanesi yemekleri ve kalitesi asl\u0131nda hastaneye ba\u011fl\u0131d\u0131r. B\u00f6lgeye, \u015fehre, il\u00e7eye ve hatta do\u011fum evine g\u00f6re, hamile ve do\u011fum yapm\u0131\u015f kad\u0131nlar i\u00e7in…<\/p>\n","protected":false},"author":11,"featured_media":6172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[751,757,739],"tags":[],"class_list":["post-10621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme-tr","category-gebelik-tr","category-kadin-sagligi-tr"],"yoast_head":"\nDo\u011fumhanede Beslenme: Do\u011fum Sonras\u0131 Anneler \u0130\u00e7in Men\u00fc | Momslab<\/title>\n<meta name=\"description\" content=\"Do\u011fum sonras\u0131 do\u011fumhanedeki beslenme durumu nedir? 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