{"id":10619,"date":"2020-11-24T17:39:27","date_gmt":"2020-11-24T14:39:27","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=881"},"modified":"2025-06-01T16:41:47","modified_gmt":"2025-06-01T13:41:47","slug":"dogumdan-sonra-bagisiklik","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/dogumdan-sonra-bagisiklik\/","title":{"rendered":"Do\u011fumdan Sonra Ba\u011f\u0131\u015f\u0131kl\u0131k"},"content":{"rendered":"\n

Ba\u011f\u0131\u015f\u0131kl\u0131k a\u011fa\u00e7 de\u011fildir, d\u00fc\u015fmez<\/h2>\n\n\n\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131n ‘d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc’ d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fczde, yani so\u011fuk alg\u0131nl\u0131\u011f\u0131 belirtileri g\u00f6rd\u00fc\u011f\u00fcm\u00fczde, u\u00e7uk \u00e7\u0131kt\u0131\u011f\u0131nda veya ate\u015f gibi durumlar ya\u015fad\u0131\u011f\u0131m\u0131zda, asl\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k genellikle zay\u0131flamaz, aksine daha da aktif hale gelir. Bunun sebebi, v\u00fccudun savunma mekanizmalar\u0131n\u0131n g\u00fc\u00e7lenmesidir ve art\u0131k vir\u00fcs ve enfeksiyonlarla sava\u015fmaya haz\u0131rd\u0131r. Do\u011fum sonras\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k da bir istisna de\u011fildir; hamilelik ve do\u011fum s\u00fcreci v\u00fccut i\u00e7in olduk\u00e7a stresli bir s\u00fcre\u00e7 olmas\u0131na ra\u011fmen hemen hemen ayn\u0131 \u015fekilde \u00e7al\u0131\u015f\u0131r.<\/p>\n\n\n\n

\"Do\u011fum<\/figure>\n\n\n\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n do\u011fal de\u011fi\u015fimi<\/h3>\n\n\n\n

Hamilelik s\u0131ras\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00f6zellikle v\u00fccut taraf\u0131ndan aktif olarak bask\u0131lan\u0131r – bu, kad\u0131n\u0131n “yabanc\u0131” bir nesne olan embriyoyu reddetmemesi i\u00e7in olanak sa\u011flar. D\u00fc\u015f\u00fcn\u00fcn, v\u00fccudunuzda tamamen yeni bir nesne var. \u00dcstelik, sadece sizin v\u00fccudunuz taraf\u0131ndan de\u011fil, ayn\u0131 zamanda baban\u0131n genlerini de i\u00e7eriyor. Bunun da \u00f6yle bir etkisi olabilir ki, v\u00fccudunuzla \u00e7ok uyumlu olmayabilir ve bu nedenle “Rh uyu\u015fmazl\u0131\u011f\u0131” olarak adland\u0131r\u0131lan bir durum meydana gelebilir. Yani, \u015fu anda v\u00fccudunuz “yabanc\u0131 bir cisim” saptam\u0131\u015f olsa, Rhen itibaren onu reddedebilecek olmas\u0131na ra\u011fmen, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi bask\u0131land\u0131\u011f\u0131 i\u00e7in do\u011fa gere\u011fi reddetme ger\u00e7ekle\u015fmez ve siz \u00e7ocu\u011funuzu sorunsuz bir \u015fekilde ta\u015f\u0131yabilirsiniz.<\/p>\n\n\n\n

Hatta, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n azalmas\u0131na ra\u011fmen, hamileler di\u011ferlerinden daha s\u0131k hasta olmaz, aksine, v\u00fccutlar\u0131 daha fazla antiinflamatuar madde salg\u0131lar. Bilim insanlar\u0131 buna “hamileli\u011fin imm\u00fcnolojik paradoksu” diyor.<\/p>\n\n\n\n

\"Do\u011fum<\/figure>\n\n\n\n

Bunu nas\u0131l halledebiliriz?<\/h3>\n\n\n\n

Do\u011fum sonras\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k, v\u00fccudun durumunu fazla etkilemez. Daha ziyade, do\u011fum s\u00fcreci, fiziksel ve psikolojik olarak \u00e7ok \u00e7aba gerektirdi\u011fi i\u00e7in v\u00fccut \u00fczerinde etkilidir. Buraya yeni ya\u015fam ritmini, g\u00fcnl\u00fck d\u00fczeni ve uykusuzlu\u011fu ekleyin ve i\u015fte sonu\u00e7. Bu nedenle stres nedeniyle, hamilelik sorunsuz ge\u00e7mi\u015f olsa bile, v\u00fccut yine de stresli bir durumu hisseder ve buna bir so\u011fuk alg\u0131nl\u0131\u011f\u0131 ya da g\u00fc\u00e7s\u00fczl\u00fck gibi yan\u0131t verebilir, do\u011fum sonras\u0131 baz\u0131 sa\u011fl\u0131k sorunlar\u0131 ortaya \u00e7\u0131kabilir. Do\u011fumdan 3 ay sonra her \u015fey zaten gebelik \u00f6ncesi normale d\u00f6necek, bu y\u00fczden do\u011fum sonras\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l art\u0131raca\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcnerek endi\u015felenmeyin. \u015eimdi sizin g\u00f6reviniz kendinizi ve bebe\u011finizi hayat\u0131n\u0131n ba\u015flang\u0131c\u0131na adapte etmek ve sonra her \u015fey daha al\u0131\u015f\u0131lm\u0131\u015f bir d\u00fczene d\u00f6necektir.<\/p>\n\n\n\n

Kad\u0131nlar\u0131n do\u011fum sonras\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131: ikisi bir arada<\/h3>\n\n\n\n

Elbette hamilelik s\u0131ras\u0131nda, kendinizin ve dolay\u0131s\u0131yla ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 bebe\u011finize verdiniz. Bu y\u00fczden ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131flad\u0131 ve bunu a\u015fa\u011f\u0131daki belirtilerden anlayabilirsiniz:<\/p>\n\n\n\n

    \n
  • dinlenmeden sonra bile ge\u00e7meyen genel yorgunluk;<\/li>\n\n\n\n
  • kronik hastal\u0131klar\u0131n alevlenmesi;<\/li>\n\n\n\n
  • yeni alerjik reaksiyonlar\u0131n ortaya \u00e7\u0131kmas\u0131 veya mevcut olanlar\u0131n \u015fiddetlenmesi;<\/li>\n\n\n\n
  • S\u0131k s\u0131k g\u00f6r\u00fclen so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi durumlar\u0131n artmas\u0131, \u00f6rne\u011fin \u00fcst solunum yolu enfeksiyonlar\u0131;<\/li>\n<\/ul>\n\n\n\n
    \"Do\u011fum<\/figure>\n\n\n\n

    Do\u011fumdan sonra ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nas\u0131l restore edilir?<\/h3>\n\n\n\n

    Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, do\u011fumdan yakla\u015f\u0131k 3-4 ay sonra normale d\u00f6nece\u011finden, \u015fimdi ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n azalmas\u0131n\u0131n nedenlerini ortadan kald\u0131rmak i\u00e7in \u00e7al\u0131\u015fman\u0131n tam zaman\u0131. Kad\u0131nlar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 \u00fczerinde etkili olan baz\u0131 ana fakt\u00f6rleri listeleyelim.<\/p>\n\n\n\n

    Beslenme. V\u00fccut, gerekli besin ve kalorileri yeterli miktarda almal\u0131 ve emzirmeye ek olarak 300-350 Kalori daha almal\u0131d\u0131r. Dengeli, \u00e7e\u015fitli ve d\u00fczenli beslenmeye \u00e7al\u0131\u015f\u0131n. Bununla birlikte, emzirmeyle uyumlu yiyecekler se\u00e7in. Ayr\u0131ca su dengesini korumaya da dikkat edilmelidir.<\/p>\n\n\n\n

    Vitamin takviyeleri. Her zaman oldu\u011fu gibi, vitaminleri dikkatli ve v\u00fccudunuza \u00f6zen g\u00f6stererek almal\u0131s\u0131n\u0131z. Herhangi bir vitamin almaya ba\u015flamadan \u00f6nce te\u015fhis yapt\u0131rmak ve doktorunuza dan\u0131\u015fmak daha iyidir. Aksi takdirde, halihaz\u0131rda fazla olan vitaminleri al\u0131p, v\u00fccudunuzda az bulunan vitaminleri ihmal edebilir ve bu genel durumunuzu etkileyebilir.<\/p>\n\n\n\n

    Kas tonusu. Do\u011fum sonras\u0131 kaslar ve dokular zay\u0131flar ve kan dola\u015f\u0131m\u0131 ile lenf hareketi ile ba\u011flant\u0131l\u0131 olduklar\u0131ndan, bunlar\u0131 tonuslu tutmak gerekir. \u0130yi kan dola\u015f\u0131m\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n garantisidir ve t\u00fcm v\u00fccudun tonusu iyi dola\u015f\u0131m\u0131n temelidir. Daha fazla y\u00fcr\u00fcy\u00fc\u015f yap\u0131n ve zaman ay\u0131rarak basit egzersizler yapmaya \u00e7al\u0131\u015f\u0131n – uzmanlar\u0131m\u0131z bu egzersizleri se\u00e7menize yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n

    Uyku d\u00fczeni. Annelerimiz her \u015feyi kendi ba\u015flar\u0131na yapmaya al\u0131\u015fk\u0131nd\u0131r, ancak yard\u0131m istemenin hi\u00e7bir k\u00f6t\u00fc yan\u0131 yoktur – e\u015finizden, akrabalar\u0131n\u0131zdan, arkada\u015flar\u0131n\u0131zdan veya bir dad\u0131dan. Aksi takdirde, anneler sabahlar\u0131 bebekle kalkar, emzirir, e\u015fine kahvalt\u0131 haz\u0131rlar, sonra t\u00fcm aile i\u00e7in \u00f6\u011fle yeme\u011fi haz\u0131rlar, yeniden bebe\u011fe vakit ay\u0131r\u0131r, uyutur, temizlik yapar, kendi i\u015flerini halleder ve bu \u015fekilde ge\u00e7 saatlere kadar devam eder ve kimse gecenin ne kadar uykusuz ge\u00e7ece\u011fini tahmin edemez… K\u0131sacas\u0131, uyku i\u00e7in zaman ay\u0131r\u0131n. Bebe\u011finiz uyudu\u011funda siz de uyuyun. Ev i\u015flerini birine devretmeye \u00e7al\u0131\u015f\u0131n, yoksa kendinizi s\u00fcrekli d\u00f6nen bir hamster \u00e7ark\u0131 i\u00e7inde bulacaks\u0131n\u0131z.<\/p>\n\n\n\n

    Stres azaltma. Her \u015feye olumlu bir tutumla bakmaya \u00e7al\u0131\u015f\u0131n. E\u011fer \u00e7ocuk bak\u0131m\u0131 ile ilgili sorular\u0131n\u0131z varsa, akrabalar\u0131n\u0131za sorun veya portal\u0131m\u0131zdaki uzmanlara ba\u015fvurun. Herhangi bir ‘anne’ konusunu tart\u0131\u015fmak isterseniz, destek sohbetlerimiz var – ho\u015f bir ortamda psikolojik rahatlama i\u00e7in m\u00fckemmel bir yol. Kayg\u0131 ve yorgunlukla ba\u015fa \u00e7\u0131kmak i\u00e7in meditasyon veya nefes alma pratiklerini inceleyin. Annelik deneyiminizi konforlu ve mutlu hale getirin.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ba\u011f\u0131\u015f\u0131kl\u0131k a\u011fa\u00e7 de\u011fildir, d\u00fc\u015fmez Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131n ‘d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc’ d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fczde, yani so\u011fuk alg\u0131nl\u0131\u011f\u0131 belirtileri g\u00f6rd\u00fc\u011f\u00fcm\u00fczde, u\u00e7uk \u00e7\u0131kt\u0131\u011f\u0131nda veya ate\u015f gibi durumlar ya\u015fad\u0131\u011f\u0131m\u0131zda, asl\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k genellikle zay\u0131flamaz, aksine daha…<\/p>\n","protected":false},"author":11,"featured_media":6163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[754,739,745],"tags":[],"class_list":["post-10619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogum-sonrasi-annelere-tr","category-kadin-sagligi-tr","category-yararli-ipuclari-tr"],"yoast_head":"\nDo\u011fum Sonras\u0131 Ba\u011f\u0131\u015f\u0131kl\u0131k: V\u00fccudun \u00d6zellikleri - Momslab<\/title>\n<meta name=\"description\" content=\"Emziren bir annenin do\u011fum sonras\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 nas\u0131l y\u00fckseltebiliriz? Ger\u00e7ek ortada: Kad\u0131nlar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, di\u011fer herkesinki gibi, \u00f6nemli bir y\u00fck alt\u0131ndad\u0131r fakat her zaman a\u015f\u0131r\u0131ya ka\u00e7maz. Hangi durumlarda harekete ge\u00e7meniz gerekti\u011fini ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l y\u00fckseltebilece\u011finizi anlataca\u011f\u0131z.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/tr\/dogumdan-sonra-bagisiklik\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do\u011fumdan Sonra Ba\u011f\u0131\u015f\u0131kl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Emziren bir annenin do\u011fum sonras\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 nas\u0131l y\u00fckseltebiliriz? Ger\u00e7ek ortada: Kad\u0131nlar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, di\u011fer herkesinki gibi, \u00f6nemli bir y\u00fck alt\u0131ndad\u0131r fakat her zaman a\u015f\u0131r\u0131ya ka\u00e7maz. 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