{"id":10617,"date":"2020-11-24T17:32:12","date_gmt":"2020-11-24T14:32:12","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=878"},"modified":"2025-06-01T16:41:29","modified_gmt":"2025-06-01T13:41:29","slug":"dogumdan-sonra-meyveler","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/dogumdan-sonra-meyveler\/","title":{"rendered":"Meyve &#8211; Evet"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bir\u00e7ok ki\u015fi do\u011fumdan sonra meyve yenilip yenilemeyece\u011fini merak ediyor. Bizim cevab\u0131m\u0131z &#8211; evet. Ve emzirme d\u00f6nemi i\u00e7in de evet. Meyveler, hamile ve emziren bir kad\u0131n\u0131n ihtiya\u00e7 duydu\u011fu vitamin ve minerallerin faydal\u0131 bir kayna\u011f\u0131d\u0131r. Hatta sadece o de\u011fil, baba i\u00e7in de \u00f6nemlidir \u00e7\u00fcnk\u00fc ebeveynlerin tat tercihleri \u00e7ocu\u011fun tat tercihlerini \u015fekillendirir: ya \u015fekerleme ve gazl\u0131 i\u00e7eceklere y\u00f6nelecekler ya da sa\u011fl\u0131kl\u0131 meyve ve sebzelere &#8211; tercih \u015fimdilik sizin elinizde.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">Miktar m\u0131 yoksa kalite mi?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">E\u011fer hangi meyvelerin do\u011fumdan sonra yenilebilece\u011fi konusunda hala endi\u015feleriniz varsa, WHO ve uluslararas\u0131 organizasyonlar\u0131n uygulamalar\u0131n\u0131 \u00f6rnek verebiliriz &#8211; hamilelik ve emzirme d\u00f6neminde hi\u00e7bir g\u0131da maddesini yasaklam\u0131yorlar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tabii ki, \u00e7e\u015fitli s\u0131n\u0131rlamalar vard\u0131r, ancak \u00e7o\u011funlukla bu s\u0131n\u0131rlamalar varsay\u0131msal ve hayalidir. \u0130stisna olarak baz\u0131 meyvelere kar\u015f\u0131 bireysel intolerans olabilir, ancak bu hamilelikle ilgili de\u011fildir. Yine de, hamilelik baz\u0131 fakt\u00f6rleri etkileyebilir: \u00f6rne\u011fin, meyvelerin t\u00fcketim zaman\u0131n\u0131 ve kombinasyonlar\u0131n\u0131. Muhtemelen, hamile bir e\u015fin kocas\u0131n\u0131 k\u0131\u015f\u0131n gece yar\u0131s\u0131 ma\u011fazaya g\u00f6nderip \u00e7ilek ald\u0131rd\u0131\u011f\u0131 hikayeleri duymu\u015fsunuzdur. Bu durumdan yola \u00e7\u0131karak, muhtemelen k\u0131\u015f\u0131n \u00e7ile\u011fin kalitesinin \u015f\u00fcpheli oldu\u011funu varsayabilirsiniz ve gece yar\u0131s\u0131 v\u00fccudun asl\u0131nda uyumas\u0131 gerekir, \u00e7\u00fcnk\u00fc t\u00fcm i\u00e7 s\u00fcre\u00e7ler yava\u015ft\u0131r, yar\u0131m kilo \u00e7ilek veya bir muz bile yeseniz, midenizde a\u011f\u0131r bir y\u00fck olarak yer edindi\u011fini fark edeceksiniz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu y\u00fczden, istedi\u011finiz her \u015feyi ama \u00f6l\u00e7\u00fcl\u00fc olarak, iyi kalitede \u00fcr\u00fcnler se\u00e7erek ve ger\u00e7ekten istedi\u011finiz \u015feyleri yiyebilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">Do\u011fumdan sonra ilk meyveler &#8211; hangileri?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00fcm yiyecekler i\u00e7in, do\u011fum sonras\u0131 meyveler dahil genel bir \u00f6neri verilebilir &#8211; yiyecekler al\u0131\u015f\u0131lm\u0131\u015f olmal\u0131d\u0131r. Yani, meyve ve sebzeler bulundu\u011funuz b\u00f6lgede yeti\u015fmi\u015f olmal\u0131, mevcut sezona uygun olmal\u0131 ve alerjik veya ba\u015fka reaksiyonlara yol a\u00e7mad\u0131\u011f\u0131ndan emin olmak i\u00e7in daha \u00f6nce denenmi\u015f olmal\u0131d\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-home-with-baby_23-2148482635-1024x682.jpg\" alt=\"Meyvelere - evet\" class=\"wp-image-6153\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-home-with-baby_23-2148482635-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-home-with-baby_23-2148482635-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-home-with-baby_23-2148482635-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-home-with-baby_23-2148482635-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-home-with-baby_23-2148482635-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-home-with-baby_23-2148482635.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Do\u011fumdan sonra elma yemek m\u00fcmk\u00fcn m\u00fc?<\/strong> Evet, \u00fclkemiz i\u00e7in do\u011fum yapan kad\u0131nlar\u0131n diyetine ilk meyve olarak dahil edilmesi i\u00e7in en uygun se\u00e7im a\u00e7\u0131k renkli elmalar\u0131n f\u0131r\u0131nlanm\u0131\u015f halidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Peki ya do\u011fum sonras\u0131 armut yemek m\u00fcmk\u00fcn m\u00fc? <\/strong>Evet, bu meyve ba\u011f\u0131rsaklar\u0131 m\u00fckemmel \u015fekilde temizler, susuzlu\u011fu giderir. Ancak \u00f6nce meyvenin kabu\u011funu soyup, termal i\u015flemden ge\u00e7irin. Do\u011fum sonras\u0131nda muz da yiyebilirsiniz fakat yaln\u0131zca ki\u015fisel kontraendikasyonlar\u0131n\u0131z yoksa. Ayr\u0131ca, ba\u011f\u0131rsaklar\u0131 biraz ba\u011flad\u0131\u011f\u0131n\u0131 ve gen\u00e7 bir anneyi zaten endi\u015felendirecek olan kab\u0131zl\u0131\u011fa neden olabilece\u011fini unutmamak gerekir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sezaryen sonras\u0131 hangi meyveleri yiyebilece\u011finiz konusunda pek bir fark yok. Her zamanki mevsimsel meyvelerinizi t\u00fcketin, burada \u00f6nemli olan nokta mide ve ba\u011f\u0131rsaklarda fermantasyon ve durgunluk olu\u015fma olas\u0131l\u0131\u011f\u0131n\u0131 azaltmakt\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">K\u0131rm\u0131z\u0131 ve turuncu yasak m\u0131?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bu da ge\u00e7mi\u015ften gelen mitlerden biridir. K\u0131rm\u0131z\u0131 ve turuncu meyveler, annenin s\u00fct\u00fc arac\u0131l\u0131\u011f\u0131yla bebekte diyatez olu\u015fturmaz. Ancak sizde narenciye veya meyvelere alerji varsa, bunlar\u0131 kesinlikle hari\u00e7 tutmal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\">Ne kadar ve hangi \u015fekilde?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Do\u011fum sonras\u0131 kad\u0131n ne kadar ve hangi meyveleri yiyebilir? Vitamin sa\u011flamak i\u00e7in g\u00fcnde en az 200-300 g meyve yemek gereklidir. \u00c7ocu\u011fun ya\u015fam\u0131n\u0131n ilk aylar\u0131nda bu miktar\u0131n a\u015f\u0131lmas\u0131 \u00f6nerilmez. Annelerin diyetine yeni meyveler kademeli olarak dahil edilmelidir, ileride kat\u0131 g\u0131da ile oldu\u011fu gibi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>yeni \u00fcr\u00fcn\u00fc g\u00fcn\u00fcn ilk yar\u0131s\u0131nda k\u00fc\u00e7\u00fck miktarlarda deniyoruz ve \u00e7ocu\u011fu g\u00f6zlemliyoruz;<\/li>\n\n\n\n<li>Herhangi bir olumsuz reaksiyon yoksa &#8211; d\u00f6k\u00fcnt\u00fc veya artm\u0131\u015f gaz olu\u015fumu gibi &#8211; ertesi g\u00fcn dozu yar\u0131m porsiyona \u00e7\u0131kar\u0131yoruz;<\/li>\n\n\n\n<li>\u00dc\u00e7\u00fcnc\u00fc g\u00fcn tam porsiyon yiyebilirsiniz;<\/li>\n\n\n\n<li>Ertesi g\u00fcn yeni bir meyve eklenebilir.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Birden fazla meyveyi ayn\u0131 anda denemek iyi bir fikir de\u011fildir &#8211; \u00e7ocu\u011fun hangi meyveye reaksiyon verdi\u011fini anlamak daha zor olacakt\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/girl-making-grapefruit-juice-smoothie-cutting-fruits-smiling-healthy-lefestyle-concept_176420-10103-1024x682.jpg\" alt=\"Meyvelere - evet\" class=\"wp-image-6154\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/girl-making-grapefruit-juice-smoothie-cutting-fruits-smiling-healthy-lefestyle-concept_176420-10103-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/girl-making-grapefruit-juice-smoothie-cutting-fruits-smiling-healthy-lefestyle-concept_176420-10103-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/girl-making-grapefruit-juice-smoothie-cutting-fruits-smiling-healthy-lefestyle-concept_176420-10103-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/girl-making-grapefruit-juice-smoothie-cutting-fruits-smiling-healthy-lefestyle-concept_176420-10103-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/girl-making-grapefruit-juice-smoothie-cutting-fruits-smiling-healthy-lefestyle-concept_176420-10103-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/girl-making-grapefruit-juice-smoothie-cutting-fruits-smiling-healthy-lefestyle-concept_176420-10103.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\">F\u0131r\u0131nda Pi\u015firme, Ha\u015flama, S\u0131kma, Blender Kullanma<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Meyve t\u00fcketmenin en g\u00fcvenli yolu f\u0131r\u0131nlanm\u0131\u015f veya ha\u015flanm\u0131\u015f olarak yemektir, do\u011fumdan sonraki ilk haftalarda bu y\u00f6nteme \u00f6ncelik vermek gerekir. Daha sonra &#8211; kendi bedenimizi dinleyip \u00e7ocu\u011fun bedenini g\u00f6zlemliyoruz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sular, anneler i\u00e7in vitamin kayna\u011f\u0131 ve ho\u015f bir \u00e7e\u015fitlilik olabilir. Ba\u011f\u0131rsak hareketlerini normalize eder, sindirimi d\u00fczenlemeye yard\u0131mc\u0131 olur. Ancak bu sular, marketten al\u0131nan ambalajl\u0131 olanlar yerine taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131 olmal\u0131d\u0131r. En iyi etki ve g\u00fcvenli t\u00fcketim i\u00e7in 1:1 oran\u0131nda suyla seyreltilmesi \u00f6nerilir. Her suyun kendine \u00f6zg\u00fc faydalar\u0131 vard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>elma suyu demir ve iyot a\u00e7\u0131s\u0131ndan zengindir;<\/li>\n\n\n\n<li>armut suyu pektin ve folik asit kayna\u011f\u0131d\u0131r, ancak bazen bebe\u011fin gaz sanc\u0131s\u0131na neden olabilir &#8211; \u00e7e\u015fitli t\u00fcrlerini se\u00e7in veya ge\u00e7ici olarak s\u0131n\u0131rland\u0131r\u0131n;<\/li>\n\n\n\n<li>\u015feftali suyu do\u011fal bir antidepresand\u0131r, tonik etkisi vard\u0131r, ba\u011f\u0131rsaklar\u0131 besin lifleriyle zenginle\u015ftirir;<\/li>\n\n\n\n<li>kay\u0131s\u0131 suyu ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekleyen beta-karoten i\u00e7erir;<\/li>\n\n\n\n<li>erik suyu hem annede hem de \u00e7ocukta kab\u0131zl\u0131k i\u00e7in etkilidir.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Hamilelik s\u0131ras\u0131nda zay\u0131flayan di\u015f minesine agresif asidik bir ortam zarar verebilece\u011finden dolay\u0131 nar ve kiraz gibi &#8220;parlak&#8221; ve asidik meyve sular\u0131n\u0131 dikkatli t\u00fcketin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Smootiler de meyve sular\u0131 gibi, do\u011fumdan sonra kilo vermek ve v\u00fccudu vitaminlerle doyurmak i\u00e7in emziren anneye harika bir destek olacakt\u0131r. Onlara y\u00f6nelik gereksinimler ve k\u0131s\u0131tlamalar ayn\u0131d\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--5\">Ka\u00e7\u0131n\u0131lmas\u0131 Gerekenler<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sadece do\u011fum yapm\u0131\u015f ve emziren annelere de\u011fil, genel olarak her durumda kontrendike olan \u015feyler kesin yasakt\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ba\u011f\u0131rsakta rahats\u0131zl\u0131k yaratan meyveler;<\/li>\n\n\n\n<li>Toksik g\u00fcbrelerle ve uzun s\u00fcre muhafaza i\u00e7in \u00f6zel maddelerle i\u015flenmi\u015f;<\/li>\n\n\n\n<li>Ba\u011f\u0131rsak enfeksiyonlar\u0131nda diyetin bozulmas\u0131;<\/li>\n\n\n\n<li>Belirgin alerjik reaksiyon.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dikkatle t\u00fcketilmesi \u00f6nerilenler:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nar, hurma &#8211; bunlar\u0131 beslenme d\u00fczenine bebe\u011fin 2-3 ayl\u0131k ya\u015fam\u0131ndan \u00f6nce eklememek daha iyidir;<\/li>\n\n\n\n<li>kivi, ananas, avokado ve di\u011fer egzotik meyveler &#8211; bebe\u011fin ba\u011f\u0131rsaklar\u0131n\u0131n iyice g\u00fc\u00e7lenmesi i\u00e7in 4-5 ay beklemek en iyisidir;<\/li>\n\n\n\n<li>narenciyeler &#8211; g\u00fc\u00e7l\u00fc bir alerjen olabilir, reaksiyonlar\u0131 dikkatle izlemek gerekir (\u00e7aya bir dilim limonla ba\u015flamay\u0131 deneyin);<\/li>\n\n\n\n<li>\u00fcz\u00fcm &#8211; \u00f6zellikle taze topland\u0131\u011f\u0131nda, g\u00fc\u00e7l\u00fc gaz birikimine yol a\u00e7abilir.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Do\u011fumdan sonra annenin muz, nar, kivi, erik, \u00fcz\u00fcm veya herhangi ba\u015fka bir meyve yiyip yiyemeyece\u011fi konusunda karars\u0131zsan\u0131z, projemizin uzmanlar\u0131na dan\u0131\u015fabilirsiniz. Size yarar, keyif ve g\u00fcvenlik aras\u0131nda dengeyi bulman\u0131zda yard\u0131mc\u0131 olaca\u011f\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir\u00e7ok ki\u015fi do\u011fumdan sonra meyve yenilip yenilemeyece\u011fini merak ediyor. Bizim cevab\u0131m\u0131z &#8211; evet. Ve emzirme d\u00f6nemi i\u00e7in de evet. Meyveler, hamile ve emziren bir kad\u0131n\u0131n&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[751,754,739],"tags":[],"class_list":["post-10617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme-tr","category-dogum-sonrasi-annelere-tr","category-kadin-sagligi-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do\u011fum Sonras\u0131 Annelerin T\u00fcketebilece\u011fi Meyveler momslab.com&#039;da<\/title>\n<meta name=\"description\" content=\"Do\u011fum sonras\u0131 hangi meyveleri t\u00fcketmek m\u00fcmk\u00fcn? Do\u011fum sonras\u0131 muz yenir mi? Do\u011fum sonras\u0131 elma yenir mi? 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