{"id":10601,"date":"2020-11-24T14:56:01","date_gmt":"2020-11-24T11:56:01","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=821"},"modified":"2025-06-01T16:18:12","modified_gmt":"2025-06-01T13:18:12","slug":"emziren-anneler-icin-vitamin-secimi","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/emziren-anneler-icin-vitamin-secimi\/","title":{"rendered":"Emziren Anneler \u0130\u00e7in Vitamin Se\u00e7imi"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Emziren anneler i\u00e7in do\u011fum sonras\u0131 vitaminler: Destek gerekiyor!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hamilelik s\u0131ras\u0131nda, bir kad\u0131n zaten v\u00fccudunun bir\u00e7ok kayna\u011f\u0131n\u0131 yeni bir hayat olu\u015fturmaya y\u00f6nlendirmi\u015ftir. Do\u011fumdan sonra bu s\u00fcre\u00e7 devam ederken anne, bebe\u011fini emzirirken mevcut kaynaklar\u0131n\u0131 verir. Bu \u015fekilde kad\u0131n v\u00fccudu \u00f6ncelikle bebe\u011fin ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamaya odaklan\u0131r. Kad\u0131nlar, bazen sava\u015f veya zorluklar gibi karma\u015f\u0131k \u015fartlar alt\u0131nda bile bebeklerini emzirmeyi ba\u015farm\u0131\u015flard\u0131r. Peki bu, anneye neye mal olabilir? Her \u015feyden \u00f6nce, hayati \u00f6neme sahip elementler &#8211; vitaminler ve mineraller &#8211; eksikli\u011finden kaynaklanan sa\u011fl\u0131k ve iyi olma hali ile ilgili olas\u0131 sorunlar. Eksik olduklar\u0131nda telafi edilmeleri gerekir. Do\u011fum sonras\u0131 hangi vitaminlerin daha \u00f6nemli oldu\u011funu ve nas\u0131l telafi edilece\u011fini birlikte inceleyelim.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-1024x683.jpg\" alt=\"Emziren anneler i\u00e7in vitamin se\u00e7iyoruz\" class=\"wp-image-6093\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Emziren annelerin do\u011fum sonras\u0131 hangi vitaminlerden yoksun kald\u0131\u011f\u0131?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hamilelik s\u0131ras\u0131nda en \u00e7ok harcanan ve laktoz s\u00fcrecinde d\u00fczenli olarak kullan\u0131lan vitaminler. Maalesef, emziren anne her zaman do\u011fru ve dengeli beslenmedi\u011fi i\u00e7in her \u015feyi yeterli miktarda yiyeceklerle almak m\u00fcmk\u00fcn olmuyor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Peki, emzirmede do\u011fum sonras\u0131 hangi vitaminler \u00f6zellikle gereklidir?<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>A Vitamini, cilt durumunu ve g\u00f6rme keskinli\u011fini etkiler.<\/li>\n\n\n\n<li>C Vitamini olmadan ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131flar.<\/li>\n\n\n\n<li>B grubu vitaminleri, \u00f6zellikle folik asit (B9), sinir sistemi ile kalp ve damarlar\u0131n i\u015fleviyle ili\u015fkilidir.<\/li>\n\n\n\n<li>D Vitamini kalsiyum emilimine yard\u0131mc\u0131 olur, bu kalsiyumun b\u00fcy\u00fck bir k\u0131sm\u0131 kad\u0131n\u0131n s\u00fct\u00fcnde kaybolur.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Vitaminlerin yan\u0131 s\u0131ra, iz elementler gereklidir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>demir &#8211; dokulara ve organlara oksijen sa\u011flar, bu genel sa\u011fl\u0131k durumu, g\u00fc\u00e7 ve dayan\u0131kl\u0131l\u0131\u011f\u0131 etkiler;<\/li>\n\n\n\n<li>kalsiyum &#8211; di\u015f, t\u0131rnak ve kemiklerin durumunu etkiler, s\u00fct olu\u015fumu i\u00e7in s\u00fcrekli olarak bu element gereklidir;<\/li>\n\n\n\n<li>iyot &#8211; tiroid bezinin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar, bu da metabolizmay\u0131 etkiler;<\/li>\n\n\n\n<li>fosfor &#8211; h\u00fccre i\u00e7i enerji al\u0131\u015fveri\u015fini etkiler, kalp ve b\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131 destekler;<\/li>\n\n\n\n<li>magnezyum &#8211; kalbin \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olmak i\u00e7in gereklidir.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-1024x683.jpg\" alt=\"Emziren anneler i\u00e7in vitamin se\u00e7iyoruz\" class=\"wp-image-6094\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">Do\u011fum sonras\u0131 emziren anneler i\u00e7in folik asit<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin B9, herkesin bildi\u011fi &#8216;folik asit&#8217;, emziren anne ve bebe\u011fi i\u00e7in vazge\u00e7ilmezdir. Sinir sistemi \u00e7al\u0131\u015fmas\u0131ndan, her ya\u015fta zararl\u0131 olan aneminin \u00f6nlenmesine kadar bir\u00e7ok s\u00fcre\u00e7te rol oynar. B9 eksikli\u011fi, kad\u0131n\u0131n iyi hali \u00fczerinde ciddi etkiler b\u0131rakabilir &#8211; bu durum sinirlilik, sinir krizleri ve bitmeyen yorgunluk \u015feklinde ortaya \u00e7\u0131kabilir. Ve en \u00f6nemlisi, yeterli miktarda folik asit s\u00fct\u00fcne ge\u00e7emez &#8211; ki bebekler i\u00e7in bu vazge\u00e7ilmezdir, \u00e7ocu\u011fun normal geli\u015fiminin teminat\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E\u011fer emziren anne yeterince taze ye\u015fillik ve tam bu\u011fday ekme\u011fi yemiyorsa (sevmiyorsa ya da mevsiminde de\u011filse), folik asit eksikli\u011fi belirtileri varsa, vitamin kompleksleri ile bu eksikli\u011fin mutlaka giderilmesi gerekir. Dozu doktor re\u00e7ete etmelidir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--5\">Emziren Anneler i\u00e7in Do\u011fum Sonras\u0131 Vitamin Kompleksi Nas\u0131l Se\u00e7ilir?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Do\u011fumdan sonra emziren anneler hangi vitaminleri almal\u0131?&#8221; &#8211; yeni do\u011fum yapm\u0131\u015f hemen hemen herkes bu \u015fekilde merak ediyor, sanki bu mutlak bir gereklilikmi\u015f gibi. Do\u011fru cevap sadece bir olabilir: &#8220;Eksik olanlar.&#8221; Ancak doktorlar genellikle emzirmeden sonra multivitaminler re\u00e7ete ederler: zarar vermezler ve hastay\u0131 biraz rahatlat\u0131rlar. Ancak terapi dozundan uzak olduklar\u0131 ve eksiklikleri \u00f6nlemekte yetersiz kald\u0131klar\u0131 i\u00e7in \u00e7ok yard\u0131mc\u0131 da olmayabilirler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hangi maddelerin eksik oldu\u011funu anlamak ve bu eksiklikleri gidermek gerekir. \u0130deal olarak, v\u00fccuttaki belirli bir vitaminin seviyesi i\u00e7in bir test yap\u0131l\u0131r. Kendi kendinize vitamin tedavisi uygulamamak ve re\u00e7ete yazmamak en iyisidir. Do\u011fum sonras\u0131 iyile\u015fme kursunda, <a href=\"https:\/\/momslab.app\/\">eczac\u0131 &#8211; beslenme uzman\u0131<\/a> \u00e7al\u0131\u015f\u0131r. Dan\u0131\u015fmanl\u0131k yapabilir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"900\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/food-containing-vitamin-c-healthy-eating_82893-6865-1024x900.jpg\" alt=\"Emziren anneler i\u00e7in vitamin se\u00e7iyoruz\" class=\"wp-image-6096\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/food-containing-vitamin-c-healthy-eating_82893-6865-1024x900.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/food-containing-vitamin-c-healthy-eating_82893-6865-300x264.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/food-containing-vitamin-c-healthy-eating_82893-6865-768x675.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/food-containing-vitamin-c-healthy-eating_82893-6865-100x88.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/food-containing-vitamin-c-healthy-eating_82893-6865-512x450.jpg 512w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/food-containing-vitamin-c-healthy-eating_82893-6865.jpg 1060w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--6\">Bir anne, bir dizi belirgin belirti ile vitamin eksikli\u011finden \u015f\u00fcphelenebilir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>artm\u0131\u015f yorgunluk &#8211; rejim de\u011fi\u015fikli\u011fi ve bebek bak\u0131m\u0131yla ilgili do\u011fal olanla kar\u0131\u015ft\u0131r\u0131lmamal\u0131;<\/li>\n\n\n\n<li>artm\u0131\u015f <a href=\"https:\/\/momslab.app\/blog\/vypadenie-volos-posle-rodov-priciny-i-lecenie\/\" target=\"_blank\" rel=\"noreferrer noopener\">sa\u00e7 d\u00f6k\u00fclmesi<\/a> &#8211; hormonal de\u011fi\u015fikliklerle ilgili olan hari\u00e7 tutulmal\u0131 (do\u011fumdan yakla\u015f\u0131k 3 ay sonra hamilelik d\u00f6neminde korunan \u00abfazla\u00bb sa\u00e7lar d\u00f6k\u00fcl\u00fcr ve bu normaldir);<\/li>\n\n\n\n<li>t\u0131rnak k\u0131r\u0131lmas\u0131 ve katmanla\u015fmas\u0131;<\/li>\n\n\n\n<li><a href=\"https:\/\/momslab.app\/blog\/suhaa-koza-posle-rodov-cto-delat\/\" target=\"_blank\" rel=\"noreferrer noopener\">cilt kurulu\u011fu<\/a>;<\/li>\n\n\n\n<li>dudak k\u00f6\u015felerinde \u00e7atlaklar;<\/li>\n\n\n\n<li>di\u015f ve di\u015f eti sorunlar\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Her bir belirti, farkl\u0131 element eksikliklerini g\u00f6sterebilir, bu y\u00fczden detayl\u0131 bir inceleme i\u00e7in uzmana dan\u0131\u015fmak faydal\u0131 olacakt\u0131r. Doktora veya <a rel=\"noreferrer noopener\" href=\"https:\/\/momslab.app\/\" target=\"_blank\">web sitemizdeki<\/a> profesyonel bir dan\u0131\u015fmana ba\u015fvurman\u0131z\u0131 \u00f6neririz. Ayr\u0131ca, <a href=\"https:\/\/momslab.app\/blog\/slusaem-seba-vitaminy-dla-nekormasih-mam\/\">emzirmeyen anneler i\u00e7in vitaminler<\/a> ile tan\u0131\u015fabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Emziren anneler i\u00e7in do\u011fum sonras\u0131 vitaminler: Destek gerekiyor! Hamilelik s\u0131ras\u0131nda, bir kad\u0131n zaten v\u00fccudunun bir\u00e7ok kayna\u011f\u0131n\u0131 yeni bir hayat olu\u015fturmaya y\u00f6nlendirmi\u015ftir. Do\u011fumdan sonra bu s\u00fcre\u00e7&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[754],"tags":[],"class_list":["post-10601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogum-sonrasi-annelere-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Emzirme D\u00f6neminde Do\u011fum Sonras\u0131 Vitaminler momslab.com&#039;da<\/title>\n<meta name=\"description\" content=\"Do\u011fum sonras\u0131 emzirme d\u00f6neminde kad\u0131nlara hangi vitaminler gereklidir? 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