{"id":10597,"date":"2020-11-24T14:42:33","date_gmt":"2020-11-24T11:42:33","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=810"},"modified":"2025-06-01T16:12:28","modified_gmt":"2025-06-01T13:12:28","slug":"dogumdan-sonra-gogus-bakimi-ipuclari","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/dogumdan-sonra-gogus-bakimi-ipuclari\/","title":{"rendered":"Do\u011fumdan Sonra G\u00f6\u011f\u00fcs Bak\u0131m\u0131 \u0130pu\u00e7lar\u0131"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Do\u011fum sonras\u0131 g\u00f6\u011f\u00fcs durumu: nas\u0131l bak\u0131m yap\u0131l\u0131r ve genel \u00f6neriler<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hamilelik s\u0131ras\u0131nda, g\u00f6\u011f\u00fcsler de\u011fi\u015fiklikler ge\u00e7irir &#8211; hacim olarak artar ve s\u00fctle dolar. Do\u011fumdan sonra her zaman bir miktar rahats\u0131zl\u0131k hissedilir. Emzirmeyi tercih edenler i\u00e7in bununla ilgili sorunlar ortaya \u00e7\u0131kar. Bebe\u011fini emzirmeyenler de rahats\u0131zl\u0131klarla ba\u015fa \u00e7\u0131kmak zorundad\u0131r. Do\u011fum sonras\u0131 g\u00f6\u011f\u00fcs durumu olduk\u00e7a hassas bir konudur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kendinizi m\u00fcmk\u00fcn oldu\u011funca rahat hissetmek ve do\u011fum sonras\u0131 g\u00f6\u011f\u00fcs hastal\u0131klar\u0131n\u0131n geli\u015fme risklerini azaltmak i\u00e7in \u00f6nerilenler:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Rahat i\u00e7 \u00e7ama\u015f\u0131r\u0131 giymek.<\/li>\n\n\n\n<li>G\u00f6\u011f\u00fcs pedleri kullanmak.<\/li>\n\n\n\n<li>Hava banyosu yapmak: emzirmeden sonra birka\u00e7 dakika g\u00f6\u011fs\u00fc a\u00e7\u0131k b\u0131rakmak.<\/li>\n\n\n\n<li>Do\u011fum sonras\u0131 g\u00f6\u011f\u00fcs kremi kullanmak.<\/li>\n\n\n\n<li>Kontrast du\u015fu ile hidromasaj yapmak.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Bu kurallar hem emziren anneler hem de emzirmeyen kad\u0131nlar i\u00e7in ge\u00e7erlidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dcretilen s\u00fct miktar\u0131n\u0131n bebe\u011fin ihtiya\u00e7lar\u0131na uygun olmas\u0131, annenin rahat\u0131n\u0131 sa\u011flar &#8211; s\u00fcrekli s\u00fct sa\u011fmak ve g\u00f6\u011fs\u00fc masajla rahatlatmak zorunda kalmaz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"1112\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-posing-confidently-nude-holding-flower-her-breasts_23-2149086663.avif\" alt=\"Do\u011fum sonras\u0131 g\u00f6\u011f\u00fcs bak\u0131m\u0131 ipu\u00e7lar\u0131\" class=\"wp-image-6079\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Emzirme te\u015fvik etmek i\u00e7in do\u011fumdan sonra ne yemeli:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kimyon;<\/li>\n\n\n\n<li>cevizler;<\/li>\n\n\n\n<li>et ve bal\u0131k;<\/li>\n\n\n\n<li>herk\u00fcl yulaf; (yulaf lapas\u0131)<\/li>\n\n\n\n<li>karabu\u011fday lapas\u0131;<\/li>\n\n\n\n<li>havu\u00e7 ve so\u011fan.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Emzirme s\u0131ras\u0131nda beslenme konusunda detayl\u0131 dan\u0131\u015fmanl\u0131k i\u00e7in <a href=\"https:\/\/momslab.app\/\">online kurs<\/a> diyetisyenine ba\u015fvurulmal\u0131d\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-1024x683.jpg\" alt=\"Do\u011fum sonras\u0131 g\u00f6\u011f\u00fcs bak\u0131m\u0131 ipu\u00e7lar\u0131\" class=\"wp-image-6081\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Zararl\u0131 tavsiyeler: Do\u011fumdan sonra g\u00f6\u011fse ne yap\u0131lmamal\u0131?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Halk aras\u0131nda kad\u0131n sa\u011fl\u0131\u011f\u0131 konusunda bir\u00e7ok yanl\u0131\u015f anlama vard\u0131r, bu y\u00fczden do\u011fumdan sonra g\u00f6\u011fse zarar verebilecekleri bilmek \u00f6nemlidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130lk olarak, bu erotik i\u00e7 \u00e7ama\u015f\u0131r\u0131 ya da sadece rahats\u0131z bir s\u00fctyendir. Do\u011fum sonras\u0131 rahats\u0131z bir s\u00fctyenle g\u00f6\u011fs\u00fc s\u0131kmak, laktostaz riskini art\u0131r\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kad\u0131nlar\u0131n g\u00fczellik u\u011fruna s\u0131k\u00e7a ba\u015fvurdu\u011fu bir di\u011fer tehlikeli y\u00f6ntem &#8211; ani kilo kayb\u0131, yetersiz diyet, kendini yorucu egzersizlere maruz b\u0131rakmakt\u0131r. T\u00fcm bunlar g\u00f6\u011fs\u00fcn durumu ve emzirme s\u00fcrecini olumsuz etkiler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ayr\u0131ca sert <a href=\"https:\/\/momslab.app\/blog\/kak-pravilno-razminat-grudnye-zelezy-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">g\u00f6\u011f\u00fcs masaj\u0131<\/a> yapmamak gerekir. Do\u011fum sonras\u0131 s\u00fct bezlerine zarar vermek \u00e7ok kolayd\u0131r, bu y\u00fczden g\u00f6\u011f\u00fcsleri masaj yapacaksan\u0131z, sadece dikkatli ve nazik olmak gerekir. Hareketlerin y\u00f6n\u00fcn\u00fc ve bas\u0131nc\u0131n \u015fiddetini d\u00fczg\u00fcn ayarlamak \u00f6nemlidir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/naked-woman-covering-herself_273609-14505-1024x682.jpg\" alt=\"Do\u011fum sonras\u0131 g\u00f6\u011f\u00fcs bak\u0131m\u0131 ipu\u00e7lar\u0131\" class=\"wp-image-6082\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/naked-woman-covering-herself_273609-14505-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/naked-woman-covering-herself_273609-14505-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/naked-woman-covering-herself_273609-14505-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/naked-woman-covering-herself_273609-14505-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/naked-woman-covering-herself_273609-14505-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/naked-woman-covering-herself_273609-14505.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Do\u011fum sonras\u0131 salg\u0131lanan hormonlar\u0131n etkisiyle kad\u0131nlar ultraviyole \u0131\u015f\u0131nlar\u0131na kar\u015f\u0131 daha duyarl\u0131 olur. Bu y\u00fczden, bu d\u00f6nemde sadece g\u00f6\u011fs\u00fc \u00f6rt\u00fcl\u00fc bir \u015fekilde g\u00fcne\u015flenmek uygundur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do\u011fumdan sonra g\u00f6\u011f\u00fcslerin durumunu olumsuz etkileyen a\u015f\u0131r\u0131 hijyen \u00e7abas\u0131d\u0131r. S\u0131k s\u0131k sabun ve di\u011fer temizlik maddeleri ile du\u015f almak, meme ucu \u00e7atlaklar\u0131 riskini art\u0131r\u0131r. Ancak maske ve sarg\u0131 uygulamalar\u0131, aksine cildin esnekli\u011finin yeniden kazan\u0131lmas\u0131n\u0131 h\u0131zland\u0131r\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/momslab.app\/blog\/uhod-za-soskami-pri-grudnom-vskarmlivanii\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meme u\u00e7lar\u0131n\u0131<\/a> alkol i\u00e7eren s\u0131v\u0131larla kesinlikle temizlememelisiniz &#8211; bu, cildi kurutur ve zamanla \u00e7atlaklar\u0131n olu\u015fmas\u0131na yol a\u00e7ar. Hasarlar\u0131 iyile\u015ftirmek i\u00e7in merhemler kullanmak gerekecek ki bu olduk\u00e7a zahmetlidir: bunlar\u0131 yaln\u0131zca beslenmelerden sonra uygulayabilir ve k\u0131sa s\u00fcre sonra ilac\u0131n bebe\u011fin v\u00fccuduna girmemesi i\u00e7in y\u0131kamal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do\u011fum sonras\u0131 meme bak\u0131m\u0131 sadece hijyen ve diyetle s\u0131n\u0131rl\u0131 de\u011fildir, ayn\u0131 zamanda mastoptozun (meme sarkmas\u0131) \u00f6nlenmesini de i\u00e7erir. Do\u011fum sonras\u0131 bu ho\u015f olmayan sonucu \u00f6nlemek i\u00e7in <a href=\"https:\/\/momslab.app\/blog\/privodim-grud-v-formu-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">meme egzersizleri<\/a> yapmak m\u00fcmk\u00fcnd\u00fcr. Bu t\u00fcr egzersizlerin bir kombinasyonu <a href=\"https:\/\/momslab.app\/\">momslab.com<\/a> kursunun bir par\u00e7as\u0131n\u0131 olu\u015fturur. Genel olarak, herhangi bir fiziksel aktivite meme \u00fczerinde olumlu bir etki yapar \u00e7\u00fcnk\u00fc bu kaslar neredeyse t\u00fcm hareketlerimizde bulunur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do\u011fum sonras\u0131 g\u00f6\u011f\u00fcs durumu: nas\u0131l bak\u0131m yap\u0131l\u0131r ve genel \u00f6neriler Hamilelik s\u0131ras\u0131nda, g\u00f6\u011f\u00fcsler de\u011fi\u015fiklikler ge\u00e7irir &#8211; hacim olarak artar ve s\u00fctle dolar. Do\u011fumdan sonra her&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[754],"tags":[],"class_list":["post-10597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogum-sonrasi-annelere-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do\u011fum Sonras\u0131 G\u00f6\u011f\u00fcs Durumu - bak\u0131m \u00f6nerileri | Momslab<\/title>\n<meta name=\"description\" content=\"Do\u011fum sonras\u0131 g\u00f6\u011f\u00fcs durumu sorunlu olabilir: a\u011fr\u0131l\u0131ktan ciddi patolojilere kadar. 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