{"id":10589,"date":"2020-11-24T14:02:00","date_gmt":"2020-11-24T11:02:00","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=798"},"modified":"2025-06-01T16:11:45","modified_gmt":"2025-06-01T13:11:45","slug":"emzirme-doneminde-diyet-efsane-mi-yoksa-gereklilik","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/emzirme-doneminde-diyet-efsane-mi-yoksa-gereklilik\/","title":{"rendered":"Emzirme D\u00f6neminde Diyet: Efsane mi Yoksa Gereklilik mi?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Emziren anneler i\u00e7in do\u011fum sonras\u0131 diyet efsaneleri<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Uzun s\u00fcre yerel gelenekte, do\u011fum sonras\u0131 ve emzirme d\u00f6neminde diyete tamamen ak\u0131lc\u0131 olmayan bir yakla\u015f\u0131m vard\u0131. Zavall\u0131 do\u011fum yapan kad\u0131nlar \u00f6nce neredeyse a\u00e7 b\u0131rak\u0131larak ciddi bir \u015fekilde k\u0131s\u0131tlan\u0131yor, ard\u0131ndan s\u00fct miktar\u0131n\u0131 art\u0131rmak i\u00e7in, g\u00fcya, &#8216;\u00e7ocu\u011fa yaras\u0131n&#8217; diye \u015f\u00fcpheli kombinasyonlar yemeye zorlan\u0131yordu. &#8216;Bo\u015f s\u00fct&#8217; &#8211; bir di\u011fer zararl\u0131 efsane: S\u00fct her zaman \u00e7ocu\u011fun ihtiyac\u0131 olan gibidir, ama burada konu o de\u011fil. Peki, emziren anneler i\u00e7in s\u0131k\u0131 do\u011fum sonras\u0131 diyetleri tercih edenlerin d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc nedir?<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Baz\u0131 yiyecekler \u00e7ocu\u011funuzda kolik ve\/veya alerjiye neden olabilir.<\/li>\n\n\n\n<li>Annenin yemesiyle keskin kokulu yiyecekler, \u00e7ocu\u011fun memeyi reddetmesine neden olabilir.<\/li>\n\n\n\n<li>E\u011fer diyet art\u0131r\u0131lmazsa, s\u00fct azal\u0131r ve ya\u011f i\u00e7eri\u011fi d\u00fc\u015fer.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00fcm bu mitlerin pek dayana\u011f\u0131 yoktur.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-smiley-woman-with-groceries_23-2149663622-1024x682.jpg\" alt=\"Emzirme d\u00f6neminde beslenme: efsane mi, gereklilik mi?\" class=\"wp-image-6050\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-smiley-woman-with-groceries_23-2149663622-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-smiley-woman-with-groceries_23-2149663622-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-smiley-woman-with-groceries_23-2149663622-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-smiley-woman-with-groceries_23-2149663622-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-smiley-woman-with-groceries_23-2149663622-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-smiley-woman-with-groceries_23-2149663622.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">G\u0131dadan s\u00fct nas\u0131l yap\u0131l\u0131r?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Basit bir benzetme: Ocakta yanan odunun hu\u015f veya ladin a\u011fac\u0131 olmas\u0131 fark etmez, verdi\u011fi \u0131s\u0131 ayn\u0131 olur. Emziren annenin s\u00fct\u00fc do\u011frudan yedi\u011fi \u00fcr\u00fcnlerden de\u011fil, lenf ve kan\u0131ndan \u00fcretilir. Evet, yiyecek mide ve ba\u011f\u0131rsaklarda i\u015flendi\u011finde, besin olarak kana emilir. Ancak bu, karn\u0131ndaki bebe\u011fe g\u00f6bek kordonu kan\u0131yla ula\u015f\u0131lan i\u015flenmi\u015f enerjiyle tamamen ayn\u0131 formdad\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Annenin kan\u0131ndan do\u011frudan s\u00fcte yaln\u0131zca koruyucular, boyalar ve di\u011fer yapay g\u0131da katk\u0131lar\u0131 ile emzirme s\u0131ras\u0131nda ka\u00e7\u0131n\u0131lmas\u0131 gereken ila\u00e7lar ge\u00e7er. Bunlar elbette elimine edilmelidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6NEML\u0130! \u00dcr\u00fcnler ile bebe\u011fe etkileyen s\u00fct aras\u0131ndaki ba\u011flant\u0131, bu \u00fcr\u00fcnlerin annenin kendi sa\u011fl\u0131\u011f\u0131n\u0131 etkiledi\u011fi durumlarda vard\u0131r. Bu, kan\u0131n\u0131n bile\u015fiminin de\u011fi\u015fti\u011fi i\u00e7in olur. \u00d6rne\u011fin, lahana annede fermantasyona neden oluyorsa, bebek de, her ne kadar zorunlu olmasa da, kolik hissedebilir. Potansiyel alerjenlerle de durum ayn\u0131d\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-girl-countertop_23-2148558250-1024x682.jpg\" alt=\"Emzirme d\u00f6neminde beslenme: efsane mi, gereklilik mi?\" class=\"wp-image-6052\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-girl-countertop_23-2148558250-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-girl-countertop_23-2148558250-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-girl-countertop_23-2148558250-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-girl-countertop_23-2148558250-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-girl-countertop_23-2148558250-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-girl-countertop_23-2148558250.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Yani, herhangi bir beslenme kural\u0131na ihtiya\u00e7 yok mu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Modern ara\u015ft\u0131rmalar ve d\u00fcnya genelindeki deneyimler, do\u011fum sonras\u0131 emziren anneler i\u00e7in \u00f6zel diyetlere ihtiya\u00e7 olmad\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. Ancak di\u011fer u\u00e7 bir duruma d\u00fc\u015fmemek gerekir. Beslenme kurallar\u0131 herkes i\u00e7in \u00f6nemlidir, \u00f6zellikle bu ciddi ya\u015fam d\u00f6neminde. Onlara uyulmal\u0131d\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>annenin ve bebe\u011fin iyi sa\u011fl\u0131\u011f\u0131 i\u00e7in;<\/li>\n\n\n\n<li>emzirme s\u0131ras\u0131nda anneye gerekli enerjiyi sa\u011flamak i\u00e7in;<\/li>\n\n\n\n<li>bebe\u011fin sindirim sisteminin optimal geli\u015fimi i\u00e7in;<\/li>\n\n\n\n<li>annenin en iyi formuna en k\u0131sa s\u00fcrede geri d\u00f6nmesi ve rahat bir kiloda kalmas\u0131n\u0131 sa\u011flamak i\u00e7in;<\/li>\n\n\n\n<li>ailede sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n olu\u015fturulmas\u0131 i\u00e7in.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Emzirme d\u00f6neminde do\u011fum sonras\u0131 diyetin ana kural\u0131, kalori al\u0131m\u0131n\u0131 %15-20 art\u0131rarak (s\u00fct i\u00e7in ek 300-500 kalori) normal, \u00e7e\u015fitli ve sa\u011fl\u0131kl\u0131 bir beslenmeyi s\u00fcrd\u00fcrmektir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-digital-disconnecting-home-by-making-healthy-vegetable-salad_23-2150037468-1024x682.jpg\" alt=\"Emzirme d\u00f6neminde beslenme: efsane mi, gereklilik mi?\" class=\"wp-image-6053\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-digital-disconnecting-home-by-making-healthy-vegetable-salad_23-2150037468-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-digital-disconnecting-home-by-making-healthy-vegetable-salad_23-2150037468-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-digital-disconnecting-home-by-making-healthy-vegetable-salad_23-2150037468-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-digital-disconnecting-home-by-making-healthy-vegetable-salad_23-2150037468-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-digital-disconnecting-home-by-making-healthy-vegetable-salad_23-2150037468-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-digital-disconnecting-home-by-making-healthy-vegetable-salad_23-2150037468.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Emziren anneler i\u00e7in do\u011fum sonras\u0131 diyeti nas\u0131l d\u00fczenlenmelidir?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00fcm anneler ve \u00e7ocuklar bireyseldir. Bu y\u00fczden herkese tavsiye edilen genel kurallara birka\u00e7 \u00f6nemli ayr\u0131nt\u0131y\u0131 eklemek gerekir.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Do\u011fumdan sonraki ilk birka\u00e7 g\u00fcn, g\u00fc\u00e7l\u00fc ba\u011f\u0131rsak hareketlili\u011fi ve gaz olu\u015fumunu art\u0131ran g\u0131dalar\u0131 s\u0131n\u0131rlamak, laktasyon nedeniyle de\u011fil, do\u011fum sonras\u0131 ba\u011f\u0131rsak hareketlerini d\u00fczenlemedeki zorluklar nedeniyle \u00f6nemlidir. \u00d6zellikle diki\u015f at\u0131ld\u0131ysa veya sezaryen yap\u0131ld\u0131ysa.<\/li>\n\n\n\n<li>Al\u0131\u015f\u0131k oldu\u011funuz yiyecekleri kademeli olarak, k\u00fc\u00e7\u00fck porsiyonlar halinde, g\u00fcn\u00fcn ilk yar\u0131s\u0131nda tan\u0131tmaya de\u011fer. Bu s\u0131rada, kendi sa\u011fl\u0131k durumunuza ve bebe\u011finizin olas\u0131 tepkisine dikkat etmelisiniz. Olas\u0131 sorunlar \u00e7\u0131karsa, bunlar gece yerine g\u00fcnd\u00fcz vakti ortaya \u00e7\u0131kacakt\u0131r. Her \u015fey yolundaysa, \u00fcr\u00fcn miktar\u0131 yava\u015f yava\u015f tam porsiyona kadar art\u0131r\u0131labilir ve daha sonra endi\u015fe duymadan t\u00fcketilebilir.<\/li>\n\n\n\n<li>Birden fazla potansiyel tehlikeli yiyece\u011fi yemeye ba\u015flamak \u00f6nerilmez, aksi takdirde bir tepki olu\u015fursa kayna\u011f\u0131n\u0131 belirlemek zor olacakt\u0131r. Her \u00fc\u00e7 g\u00fcnde bir \u00fcr\u00fcn\u00fc denemek gerekir.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Baz\u0131 yiyecekler, emzirme d\u00f6neminde kesinlikle yasakt\u0131r ve tehlikeleri hakk\u0131nda <a rel=\"noreferrer noopener\" href=\"https:\/\/momslab.app\/blog\/eda-dla-kormasih-mam-rekomendacii-i-sovety\/\" target=\"_blank\">ba\u015fka bir blog yaz\u0131s\u0131nda<\/a> okuyabilirsiniz. Ger\u00e7ekten etkili bir beslenme d\u00fczeni kurmak, emziren annenin do\u011fum sonras\u0131 diyeti hakk\u0131nda, kilo vermeyi de i\u00e7erecek \u015fekilde dikkat etmek istiyorsan\u0131z, <a href=\"https:\/\/momslab.app\/\">uzmanlar\u0131m\u0131za<\/a> ba\u015fvurabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Emziren anneler i\u00e7in do\u011fum sonras\u0131 diyet efsaneleri Uzun s\u00fcre yerel gelenekte, do\u011fum sonras\u0131 ve emzirme d\u00f6neminde diyete tamamen ak\u0131lc\u0131 olmayan bir yakla\u015f\u0131m vard\u0131. Zavall\u0131 do\u011fum&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[754],"tags":[],"class_list":["post-10589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogum-sonrasi-annelere-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MomsLab.com&#039;da emziren anneler i\u00e7in do\u011fum sonras\u0131 diyet<\/title>\n<meta name=\"description\" content=\"Uzmanlar\u0131m\u0131z, do\u011fum sonras\u0131 diyetine ihtiya\u00e7 olup olmad\u0131\u011f\u0131n\u0131, emzirme s\u0131ras\u0131nda nas\u0131l do\u011fru bir do\u011fum sonras\u0131 diyet d\u00fczenlenebilece\u011fini anne ve bebe\u011fin yarar\u0131na olacak \u015fekilde anlaman\u0131za yard\u0131mc\u0131 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