{"id":10587,"date":"2020-11-23T23:51:09","date_gmt":"2020-11-23T20:51:09","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=791"},"modified":"2025-06-01T16:11:34","modified_gmt":"2025-06-01T13:11:34","slug":"dogumdan-sonra-spor-hakkinda-sorular","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/dogumdan-sonra-spor-hakkinda-sorular\/","title":{"rendered":"Do\u011fumdan Sonra Spor Hakk\u0131nda Sorular"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Hulahop, plank, squat ve z\u0131plamalar hakk\u0131nda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Do\u011fum sonras\u0131 formunu geri kazanmak isteyen bir kad\u0131n, spor yapman\u0131n g\u00fcvenli\u011fi konusunda \u015f\u00fcphelere d\u00fc\u015febilir. \u0130nternetteki bilgiler \u00e7eli\u015fkili ve her zaman g\u00fcvenilir de\u011fildir ve her soru i\u00e7in doktora dan\u0131\u015fma imk\u00e2n\u0131 yoktur. <a href=\"https:\/\/momslab.app\/\">Online kurs<\/a>&nbsp;uzmanlar\u0131 yard\u0131ma gelir; t\u00fcm sorular\u0131n\u0131z\u0131 yan\u0131tlayacak ve g\u00fcvenli, etkili bir antrenman program\u0131 sunacaklar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Do\u011fum sonras\u0131 spor: hulahopu \u00e7evirmek m\u00fcmk\u00fcn m\u00fc?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Do\u011fumdan hemen sonra hulahop \u00e7evirmek kesinlikle yasakt\u0131r. Bunun nedeni, kaslar\u0131n ve i\u00e7 organlar\u0131n hen\u00fcz hamilelik ve do\u011fumdan sonra toparlanmam\u0131\u015f olmas\u0131d\u0131r \u2013 uzam\u0131\u015f durumda, zay\u0131flam\u0131\u015f ve yerinden oynam\u0131\u015flard\u0131r. Hulahop ile erken ba\u015flamak, i\u00e7 organlar\u0131n d\u00fc\u015fmesine ve daha fazla yer de\u011fi\u015ftirmelerine sebep olur. \u00d6zellikle ciddi durumlarda i\u00e7 hematomlar olu\u015fabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hulahop ile \u00e7al\u0131\u015fmalara, organlar eski konumlar\u0131n\u0131 ve \u015feklini ald\u0131\u011f\u0131nda ve kaslar tekrar g\u00fc\u00e7lendi\u011finde ba\u015flanabilir. Bu, do\u011fumdan sonra yakla\u015f\u0131k d\u00f6rd\u00fcnc\u00fc ayda ger\u00e7ekle\u015fir, ancak her \u015fey ki\u015fiseldir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do\u011fumdan sonra 3-4 ay ge\u00e7mi\u015f olsa bile, a\u015fa\u011f\u0131daki durumlarda kad\u0131nlar hulahop \u00e7eviremez:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jinekolojik hastal\u0131klar (kist vb.);<\/li>\n\n\n\n<li>vestib\u00fcler sistem sorunlar\u0131;<\/li>\n\n\n\n<li>omurga hastal\u0131klar\u0131;<\/li>\n\n\n\n<li>G\u0130S iltihaplar\u0131;<\/li>\n\n\n\n<li>tekrar hamilelik.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891-1024x682.jpg\" alt=\"Do\u011fum sonras\u0131 spor hakk\u0131nda sorular\" class=\"wp-image-6041\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Do\u011fumdan sonra plank yapabilir miyim?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Do\u011fumdan sonraki ilk birka\u00e7 ayda, spor yapm\u0131\u015f ve bu egzersizi uygulam\u0131\u015f olan kad\u0131nlar bile plank yapmamal\u0131d\u0131r. Zay\u0131flam\u0131\u015f kaslara bu t\u00fcr bir y\u00fcklenme fayda sa\u011flamaz, aksine zarar verir. Lohusal\u0131k bitmeden plank yapmaya ba\u015flamak, bu d\u00f6nemin s\u00fcresini uzatabilir ve iyile\u015fme s\u00fcrecine genel olarak zarar verebilir. <a href=\"https:\/\/momslab.app\/blog\/diastaz-posle-rodov-kompleks-vosstanovlenia\/\">Diyastaz<\/a> durumunda, plank kesinlikle yasakt\u0131r \u00e7\u00fcnk\u00fc hastal\u0131\u011f\u0131 daha da k\u00f6t\u00fcle\u015ftirir. Y\u0131rt\u0131k veya kesiklerle zor do\u011fumlardan sonra da bu egzersizden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r \u2013 diki\u015flerin tamamen iyile\u015fmesini beklemek gereklidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7o\u011fu kad\u0131n i\u00e7in do\u011fumdan alt\u0131 ay sonra plank yapmaya ba\u015flamak en uygun oland\u0131r. \u0130yile\u015fme s\u00fcresi \u00f6ncelikleri ihlal etmek, s\u0131rt ve pelvik taban kaslar\u0131 sorunlar\u0131na yol a\u00e7abilir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"715\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721-1024x715.jpg\" alt=\"Do\u011fum sonras\u0131 spor hakk\u0131nda sorular\" class=\"wp-image-6043\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721-1024x715.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721-300x209.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721-768x536.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721-100x70.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721-645x450.jpg 645w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721.jpg 1380w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Do\u011fum sonras\u0131 spor: Squat yap\u0131labilir mi?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Do\u011fum sonras\u0131 yasakl\u0131 egzersizler aras\u0131nda squatlar da bulunmaktad\u0131r. Evet, bu ger\u00e7ekten en h\u0131zl\u0131 ve kolay <a href=\"https:\/\/momslab.app\/blog\/upraznenia-dla-beder-i-agodic-posle-rodov\/\">kal\u00e7a ve uyluk kaslar\u0131n\u0131 geli\u015ftirme<\/a> yoludur. Ancak egzersizlere ba\u015flamada acele edilirse, bu durum pelvik taban kaslar\u0131n\u0131n zay\u0131flamas\u0131na, i\u00e7 organlar\u0131n sarkmas\u0131na ve \u00fcreme ile bo\u015falt\u0131m sisteminde sorunlara yol a\u00e7acakt\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gen\u00e7 anneler i\u00e7in pelvik b\u00f6lgeyi toparlamak amac\u0131yla daha uygun egzersiz se\u00e7enekleri mevcuttur. Bu egzersizler, <a href=\"https:\/\/momslab.app\/\">online kurs<\/a> program\u0131nda sunulmu\u015ftur. Squat yapmaya ise do\u011fumdan 6 ay sonra do\u011fru teknik ile ba\u015fland\u0131\u011f\u0131nda yararl\u0131 olacakt\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180-1024x819.jpg\" alt=\"Do\u011fum sonras\u0131 spor hakk\u0131nda sorular\" class=\"wp-image-6044\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180-1024x819.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180-300x240.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180-768x614.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180-100x80.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180-563x450.jpg 563w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180.jpg 1380w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">Do\u011fum sonras\u0131 z\u0131plamak m\u00fcmk\u00fcn m\u00fc?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Farkl\u0131 varyasyonlarla z\u0131plamalara, do\u011fum do\u011fal yolla ger\u00e7ekle\u015ftiyse do\u011fumdan 2 ay sonra ba\u015flayabilirsiniz. Sezaryen do\u011fumdan sonra 12 hafta bekleyip, doktorunuzdan spor yapma izni alman\u0131z gerekecektir. Ayr\u0131ca pelvik taban kaslar\u0131n\u0131zla ilgili bir sorun yoksa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u0131plamaya ba\u015flamadan \u00f6nce mutlaka bir <a href=\"https:\/\/momslab.app\/blog\/energia-dla-mamy-zaradka-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0131s\u0131nma<\/a> yapmal\u0131s\u0131n\u0131z, aksi halde sakatlanma riski vard\u0131r. Antrenman\u0131 bitirdikten sonra sonucu peki\u015ftirmek i\u00e7in hafif ve keyifli bir esneme yaparak cool-down yapmal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antrenmanlara daha k\u00fc\u00e7\u00fck y\u00fcklerle, sakin bir tempoda k\u0131sa s\u00fcreli, hafif yorgunluk hissedene kadar z\u0131playarak ba\u015flamak daha iyidir. Antrenman\u0131n yo\u011funlu\u011funu kendi durumunuza g\u00f6re art\u0131rmal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-1024x576.jpg\" alt=\"Do\u011fum sonras\u0131 spor hakk\u0131nda sorular\" class=\"wp-image-6045\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-1024x576.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-300x169.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-768x432.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-1536x864.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-100x56.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-700x394.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-1600x900.jpg 1600w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hulahop, plank, squat ve z\u0131plamalar hakk\u0131nda Do\u011fum sonras\u0131 formunu geri kazanmak isteyen bir kad\u0131n, spor yapman\u0131n g\u00fcvenli\u011fi konusunda \u015f\u00fcphelere d\u00fc\u015febilir. \u0130nternetteki bilgiler \u00e7eli\u015fkili ve her&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[754],"tags":[],"class_list":["post-10587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogum-sonrasi-annelere-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do\u011fum sonras\u0131 spor: jimnastik \u00e7emberi, \u00e7\u00f6melme ve plank - Momslab<\/title>\n<meta name=\"description\" content=\"Emziren anne do\u011fumdan sonra ne zaman \u00e7\u00f6melme yapabilir? Do\u011fumdan sonra plank yapmak m\u00fcmk\u00fcn m\u00fc? Do\u011fum sonras\u0131 spor hakk\u0131nda her \u015feyi makalemizde okuyun \u001f53c\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/tr\/dogumdan-sonra-spor-hakkinda-sorular\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do\u011fumdan Sonra Spor Hakk\u0131nda Sorular\" \/>\n<meta property=\"og:description\" content=\"Emziren anne do\u011fumdan sonra ne zaman \u00e7\u00f6melme yapabilir? Do\u011fumdan sonra plank yapmak m\u00fcmk\u00fcn m\u00fc? 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