![\"Do\u011fum](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/interpretation-female-reproductive-system-with-flower_52683-101182-1024x682.jpg\")
<\/figure>\n\n\n\nDo\u011fumdan sonra pelvik b\u00f6lge ile ne olur?<\/h3>\n\n\n\n
Do\u011fumun bir dizi etkisi vard\u0131r:<\/p>\n\n\n\n
- \n
- Mikro y\u0131rt\u0131klar ve k\u00fc\u00e7\u00fck y\u0131rt\u0131lmalar.<\/li>\n\n\n\n
- Duyarl\u0131l\u0131k ve doku de\u011fi\u015fiklikleri.<\/li>\n\n\n\n
- A\u011fr\u0131.<\/li>\n\n\n\n
- Duvarlar\u0131n sarkmas\u0131.<\/li>\n\n\n\n
- Kuruluk, ka\u015f\u0131nt\u0131 ve koku.<\/li>\n\n\n\n
- Ayr\u0131nt\u0131lar\u0131n de\u011fi\u015fmesi.<\/li>\n<\/ul>\n\n\n\n
Do\u011fum s\u0131ras\u0131nda kaslar gerilir ve daha gev\u015fek hale gelir. Do\u011fumdan sonraki do\u011fal tepki lohusad\u0131r (do\u011fum sonras\u0131 ak\u0131nt\u0131lar). Bunlar bitti\u011finde, e\u011fer bir sak\u0131nca yoksa, egzersiz yapmaya ba\u015flanabilir. Egzersizlere ba\u015flamadan \u00f6nce doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z. \u0130yile\u015fmeyi h\u0131zland\u0131rmak i\u00e7in do\u011fum sonras\u0131 pelvik taban egzersizleri kullan\u0131l\u0131r.<\/p>\n\n\n\n
Do\u011fum Sonras\u0131 \u0130ntim Kaslar\u0131n Durumu<\/h3>\n\n\n\n
Pelvik taban kaslar\u0131n\u0131n zay\u0131flad\u0131\u011f\u0131n\u0131 g\u00f6steren belirtiler \u015funlar olabilir:<\/p>\n\n\n\n
- \n
- Cinsel ili\u015fki s\u0131ras\u0131nda a\u011fr\u0131.<\/li>\n\n\n\n
- Alt kar\u0131n b\u00f6lgesinde a\u011fr\u0131 (bel b\u00f6lgesine yay\u0131labilir).<\/li>\n\n\n\n
- Vajina ve rahim duvarlar\u0131n\u0131n sarkmas\u0131.<\/li>\n\n\n\n
- \u0130drar ka\u00e7\u0131rma, s\u0131k veya zor idrara \u00e7\u0131kma.<\/li>\n\n\n\n
- S\u0131k g\u00f6r\u00fclen sistitler.<\/li>\n<\/ul>\n\n\n\n
Sa\u011fl\u0131\u011f\u0131n\u0131z hakk\u0131nda endi\u015fe ediyorsan\u0131z, derhal doktora ba\u015fvurman\u0131z gerekir. Doktor her \u015feyin yolunda oldu\u011funu s\u00f6ylediyse, intim jimnastik yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n
![\"Do\u011fum](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-smiling-confident-training-abs-exercise-sport-center_839833-3140-1024x682.jpg\")
<\/figure>\n\n\n\nDo\u011fum sonras\u0131 intim kas egzersizlerini yapmak neden \u00f6nemlidir?<\/h3>\n\n\n\n
E\u011fer beden do\u011fumdan sonra kendini kendi kendine yeniliyorsa, neden egzersiz yapmak gerekiyor?<\/p>\n\n\n\n
- \n
- Pelvik organ prolapsusu ve d\u00fc\u015f\u00fckl\u00fc\u011f\u00fcn\u00fcn \u00f6nlenmesi.<\/li>\n\n\n\n
- Cinsel sa\u011fl\u0131k alan\u0131ndaki hastal\u0131klar\u0131n \u00f6nlenmesi (sistit, pamuk\u00e7uk vs.).<\/li>\n\n\n\n
- \u0130drar ka\u00e7\u0131rmadan korunma.<\/li>\n\n\n\n
- Pelvik organlar\u0131n kan dola\u015f\u0131m\u0131n\u0131, genel sa\u011fl\u0131k ve durumu iyile\u015ftirme.<\/li>\n\n\n\n
- Egzersizli pelvik taban kaslar\u0131 do\u011fum s\u0131ras\u0131nda yard\u0131mc\u0131 olur ve daha h\u0131zl\u0131 iyile\u015fir.<\/li>\n\n\n\n
- Cinsel hayat ve psikolojik durum birbiriyle ba\u011flant\u0131l\u0131d\u0131r. E\u011fitilmi\u015f kaslar daha fazla g\u00fcven verir (hatta bu kaslar i\u00e7sel olsa bile).<\/li>\n<\/ul>\n\n\n\n
Egzersiz yapmadan \u00f6nce bir doktora dan\u0131\u015f\u0131lmal\u0131d\u0131r.<\/p>\n\n\n\n
Do\u011fumdan sonra i\u00e7sel b\u00f6lge kaslar\u0131 nas\u0131l \u00e7al\u0131\u015ft\u0131r\u0131l\u0131r?<\/h3>\n\n\n\n
Bir\u00e7ok ki\u015fi Kegel egzersizlerini<\/a> duymu\u015ftur. Bunlar\u0131n bir dizi kontrendikasyonu vard\u0131r. Kegel y\u00f6nteminin art\u0131lar\u0131, kontrendikasyonlar\u0131 ve tekni\u011fi hakk\u0131nda daha fazla detay i\u00e7in blogun ayr\u0131 bir makalesine bakabilirsiniz.<\/p>\n\n\n\n
G\u00fc\u00e7lendirme i\u00e7in gerekli olan birka\u00e7 basit egzersiz daha var:<\/p>\n\n\n\n
- \n
- Ba\u015flang\u0131\u00e7 pozisyonu – diz \u00fcst\u00fc durmak. Nefes al\u0131rken perine kas\u0131n\u0131 gerin, 4 say\u0131da bekleyin, nefes verirken gev\u015feyin. 5 tekrar yap\u0131l\u0131r.<\/li>\n\n\n\n
- Ba\u015flang\u0131\u00e7 pozisyonu – yata\u011f\u0131n veya sa\u011flam bir sandalyenin arkas\u0131n\u0131 ellerle tutarak durmak (topuklar biti\u015fik, ayak parmaklar\u0131 maksimum a\u00e7\u0131da). Ayak parmaklar\u0131n\u0131n ucunda yukar\u0131 kalk\u0131n, perineyi s\u0131k\u0131n ve 4 say\u0131 boyunca tutun, gev\u015feyin. 5-7 tekrar yap\u0131n.<\/li>\n<\/ol>\n\n\n\n
![\"Do\u011fum](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-blonde-woman-sportswear-is-doing-yoga-mat_1268-17247-1024x576.jpg\")
<\/figure>\n\n\n\nHemoroid<\/h3>\n\n\n\n
Do\u011fum sonras\u0131 s\u0131k rastlanan bir di\u011fer sorun ise hemoroiddir. Kad\u0131n emziriyorsa, bir\u00e7ok ila\u00e7 ona kontraendikedir. Ne yapmal\u0131? \u00d6zel bir jimnastik yapmal\u0131.<\/p>\n\n\n\n
Egzersiz yapmak i\u00e7in hen\u00fcz erkense (do\u011fumdan sonra \u00e7ok az zaman ge\u00e7tiyse, doktor hen\u00fcz egzersize izin vermiyorsa), fiziksel aktiviteyi art\u0131rmak gerekir. Y\u00fcr\u00fcy\u00fc\u015fler uygundur.<\/p>\n\n\n\n
Do\u011fum sonras\u0131 kad\u0131nlar i\u00e7in hemoroid egzersizleri:<\/h4>\n\n\n\n
- \n
- Kegel Egzersizleri<\/a>. Pelvik b\u00f6lgedeki kan dola\u015f\u0131m\u0131n\u0131 art\u0131rarak yard\u0131mc\u0131 olurlar.<\/li>\n\n\n\n
- Kedi Pozisyonu. Ba\u015flang\u0131\u00e7 pozisyonu – d\u00f6rt ayak \u00fczerinde durmak. S\u0131rt\u0131 d\u0131\u015fa do\u011fru kamburla\u015ft\u0131rmak, ard\u0131ndan kedi gibi i\u00e7e do\u011fru b\u00fckmek.<\/li>\n\n\n\n
- Makas Pozisyonu. Bu egzersiz \u00e7ocukluktan beri bilinir. Ba\u015flang\u0131\u00e7 pozisyonu – s\u0131rt \u00fcst\u00fc yatmak. \u00d6nce bacaklar yukar\u0131 kald\u0131r\u0131l\u0131r, ard\u0131ndan kal\u00e7a, eller s\u0131rt\u0131 destekler. Yukar\u0131 do\u011fru uzanmak gerekir.<\/li>\n\n\n\n
- Kal\u00e7a K\u00f6pr\u00fcs\u00fc. Ba\u015flang\u0131\u00e7 pozisyonu – s\u0131rt\u00fcst\u00fc yatmak, dizler b\u00fck\u00fcl\u00fc (100-110 derece a\u00e7\u0131yla) ayaklar omuz geni\u015fli\u011finde yere tam basar, kollar v\u00fccut boyunca uzan\u0131r. Nefes al\u0131rken kal\u00e7ay\u0131 yukar\u0131 kald\u0131rmak ve kal\u00e7a kaslar\u0131n\u0131 s\u0131kmak. Tekrar yaparken alt noktada kaslar gev\u015fetilmemelidir.<\/li>\n<\/ul>\n\n\n\n
\u0130yile\u015fme karma\u015f\u0131k bir yakla\u015f\u0131md\u0131r. Sa\u011fl\u0131kl\u0131 beslenme ve uyku, egzersiz, psikolojik bile\u015fenler buna dahildir. Pelvik taban kaslar\u0131n\u0131n yan\u0131 s\u0131ra, s\u0131rt\u0131n\u0131za ve genel olarak v\u00fccudunuza da dikkat etmelisiniz. Bu noktada yoga iyi gelir. Yoga pozlar\u0131<\/a> farkl\u0131 kas gruplar\u0131na y\u00f6neliktir. Kapsaml\u0131 iyile\u015fme hakk\u0131nda daha fazla bilgi i\u00e7in momslab.com<\/a>.<\/p>\n\n\n\n
Web sitesinin yazar\u0131 iki \u00e7ocuk annesi Ksenia Vlasova’d\u0131r. Ekibe pediatrist, diyetisyen-nutrisyonist, emzirme dan\u0131\u015fmanlar\u0131, \u00e7ocuk uyku dan\u0131\u015fmanlar\u0131, psikolog, antren\u00f6r-e\u011fitmen ve eczac\u0131 dahildir. Sohbette 7\/24 ileti\u015fim halindedirler.<\/p>\n","protected":false},"excerpt":{"rendered":"
Do\u011fum sonras\u0131 pelvik taban kaslar\u0131 nas\u0131l \u00e7al\u0131\u015ft\u0131r\u0131l\u0131r? Do\u011fumdan sonra h\u0131zl\u0131ca forma girmek istenir. Bu durum pelvik taban b\u00f6lgesini de kapsar. Bebe\u011fin do\u011fum kanal\u0131ndan ge\u00e7mesiyle vajina…<\/p>\n","protected":false},"author":11,"featured_media":6012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[754],"tags":[],"class_list":["post-10579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogum-sonrasi-annelere-tr"],"yoast_head":"\n
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- Kegel Egzersizleri<\/a>. Pelvik b\u00f6lgedeki kan dola\u015f\u0131m\u0131n\u0131 art\u0131rarak yard\u0131mc\u0131 olurlar.<\/li>\n\n\n\n