{"id":10577,"date":"2020-11-23T22:46:48","date_gmt":"2020-11-23T19:46:48","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=774"},"modified":"2025-06-01T16:10:24","modified_gmt":"2025-06-01T13:10:24","slug":"bebekle-fitness-anneler-kucakta-bebekle-egzersizler","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/bebekle-fitness-anneler-kucakta-bebekle-egzersizler\/","title":{"rendered":"Bebekle Fitness Anneler: Kucakta Bebekle Egzersizler"},"content":{"rendered":"\n

Anne ve bebek i\u00e7in ortak egzersizler<\/h2>\n\n\n\n

Bazen kad\u0131nlar, \u00e7ocukla birlikteyken fitness i\u00e7in zaman bulmakta zorlanabilir. Gen\u00e7 annelerin en b\u00fcy\u00fck sorunu, \u00e7ocuklar\u0131n\u0131 zaman ge\u00e7irmek ve anlamak i\u00e7in \u00e7o\u011fu zaman ba\u015fka kimsenin olmamas\u0131d\u0131r. Bu t\u00fcr durumlarda anne ve bebek i\u00e7in ortak egzersizler kurtar\u0131c\u0131 olabilir.<\/p>\n\n\n\n

\"Bebekli<\/figure>\n\n\n\n

Uyar\u0131lar<\/h3>\n\n\n\n

Do\u011fumdan sonra bebekle birlikte egzersiz yapmaya ba\u015flamak i\u00e7in acele etmeyin. Kad\u0131n\u0131n v\u00fccudunun toparlanmas\u0131 i\u00e7in zamana ihtiyac\u0131 vard\u0131r. Genellikle, do\u011fal do\u011fumdan sonra t\u00fcm sistemler 5-8 hafta i\u00e7inde normale d\u00f6ner. Ancak sezaryen durumu s\u00f6z konusuysa, iyile\u015fme s\u00fcresi 8-12 hafta s\u00fcrecektir ve ba\u015flamadan \u00f6nce doktordan izin al\u0131nmas\u0131 gerekmektedir.<\/p>\n\n\n\n

Bu zamanlarda egzersize ba\u015flaman\u0131z \u015fart de\u011fil: kad\u0131n kendini daha sonra fitnes yapmaya haz\u0131r hissederse, bunda yanl\u0131\u015f bir \u015fey yok.<\/p>\n\n\n\n

Ayr\u0131ca, do\u011fum sonras\u0131 \u00e7ocuklarla egzersiz yapma konusunda birka\u00e7 ek kural vard\u0131r:<\/p>\n\n\n\n

    \n
  1. Beslendikten hemen sonra egzersiz yapmaktan ka\u00e7\u0131n\u0131n – bu kusmaya yol a\u00e7abilir.<\/li>\n\n\n\n
  2. Bebe\u011fi olan anne yaln\u0131zca her ikisinin de iyi hissetmesi durumunda egzersiz yapmal\u0131d\u0131r.<\/li>\n\n\n\n
  3. Bebe\u011fi olan anne i\u00e7in yap\u0131lan egzersizler z\u0131plama, ani hareketler ve sars\u0131nt\u0131 olmaks\u0131z\u0131n yumu\u015fak ve nazik olmal\u0131d\u0131r – t\u00fcm bunlar bebe\u011fin omurga sa\u011fl\u0131\u011f\u0131na zarar verir.<\/li>\n\n\n\n
  4. A\u015f\u0131r\u0131 yorgunluk seviyesine kadar egzersiz yapmamak gerekiyor: Do\u011fum sonras\u0131nda minimum y\u00fck yeterlidir ve zamanla artacakt\u0131r.<\/li>\n<\/ol>\n\n\n\n
    \"Bebekli<\/figure>\n\n\n\n

    Elde \u00e7ocukla fitness<\/h3>\n\n\n\n

    Herhangi bir egzersiz, kaslar\u0131 \u0131s\u0131tmak i\u00e7in yap\u0131lan aktif hareketler i\u00e7eren bir \u0131s\u0131nma ile ba\u015flamal\u0131d\u0131r. Bu b\u00f6l\u00fcm\u00fc yaln\u0131z yapmak en iyisidir, bu s\u0131rada \u00e7ocu\u011fu be\u015fikte, arabas\u0131nda veya ba\u015fka uygun bir yerde b\u0131rakmak uygun olacakt\u0131r.<\/p>\n\n\n\n

    Anne i\u00e7in bebekle birlikte yap\u0131labilecek egzersizler hem geleneksel jimnastikten hem de yogadan<\/a> se\u00e7ilebilir. \u00d6rnek bir egzersiz listesi \u015fu \u015fekildedir:<\/p>\n\n\n\n

      \n
    1. Ad\u0131mlar. \u00c7ocuk g\u00f6\u011fse yak\u0131n tutulmal\u0131d\u0131r, bu durumda o a\u011f\u0131rl\u0131k i\u015flevi g\u00f6r\u00fcr.<\/li>\n\n\n\n
    2. Bebe\u011fi kollar\u0131n aras\u0131na almak. Ayakta dururken veya s\u0131rt \u00fcst\u00fc yatarken kollar\u0131 bebekle yukar\u0131 veya \u00f6ne kald\u0131rabilirsiniz.<\/li>\n\n\n\n
    3. S\u0131rt \u00fcst\u00fc yatarken, bacaklar b\u00fck\u00fcl\u00fc, \u00e7ocu\u011fu kaval kemiklerine koyun. Dizleri b\u00fck\u00fcp a\u00e7arak \u00e7ocu\u011fa ger\u00e7ek bir sal\u0131ncak yapabilirsiniz.<\/li>\n\n\n\n
    4. S\u0131rt \u00fcst\u00fc yatarken, dizler b\u00fck\u00fclm\u00fc\u015f halde kal\u00e7a kald\u0131rma hareketleri. Bu s\u0131rada \u00e7ocuk kar\u0131nda oturmal\u0131d\u0131r.<\/li>\n<\/ol>\n\n\n\n

      E\u011fer bir kad\u0131n do\u011fumdan sonra tamamen iyile\u015ftiyse, program\u0131na \u00e7ocukla birlikte \u015f\u0131nav, squat ve mekik ekleyebilir. Uygun bir egzersiz program\u0131 se\u00e7mesine \u00e7evrimi\u00e7i e\u011fitmen<\/a> Ksenia Vlasova yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n

      \u00c7o\u011fu egzersizin, ba\u015f\u0131n\u0131 rahat\u00e7a tutabilen 3 ayl\u0131ktan b\u00fcy\u00fck \u00e7ocuklarla yap\u0131labilece\u011fini hat\u0131rlamak \u00f6nemlidir. Bu ya\u015ftan \u00f6nce yaln\u0131zca bebe\u011fi antrenman s\u0131ras\u0131nda g\u00f6\u011fse yaslayarak veya bir sling’le ta\u015f\u0131yarak yapmak kabul edilebilir.<\/p>\n\n\n\n

      \"Bebekli<\/figure>\n\n\n\n

      Kucakta \u00e7ocukla fitness yapman\u0131n faydalar\u0131<\/h3>\n\n\n\n

      Annelere y\u00f6nelik bebekle yap\u0131lan egzersizler, bebe\u011fi aile \u00fcyelerine b\u0131rakmadan faydal\u0131 zaman ge\u00e7irmek i\u00e7in bir yol sunar. Ayr\u0131ca, bebekle manevi ba\u011f\u0131 g\u00fc\u00e7lendirmeye, \u00e7evresindeki d\u00fcnyaya daha fazla ilgi uyand\u0131rmaya ve e\u011flendirmeye yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

      \u00d6nemli bir avantaj, \u00e7ocu\u011fun daha bebekken, annesinin egzersizlerini seyrederek, spor hakk\u0131nda sa\u011flam bir anlay\u0131\u015fla b\u00fcy\u00fcmesi ve belki de \u00f6rnek almas\u0131d\u0131r.<\/p>\n\n\n\n

      \u00c7ocuk etkinlikler s\u0131ras\u0131nda vestib\u00fcler aparat\u0131n\u0131 ve denge duygusunu geli\u015ftirir.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Anne ve bebek i\u00e7in ortak egzersizler Bazen kad\u0131nlar, \u00e7ocukla birlikteyken fitness i\u00e7in zaman bulmakta zorlanabilir. Gen\u00e7 annelerin en b\u00fcy\u00fck sorunu, \u00e7ocuklar\u0131n\u0131 zaman ge\u00e7irmek ve anlamak…<\/p>\n","protected":false},"author":11,"featured_media":6004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[754],"tags":[],"class_list":["post-10577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogum-sonrasi-annelere-tr"],"yoast_head":"\nKucakta Bebekle Fitness: momslab.com'da Tavsiyeler<\/title>\n<meta name=\"description\" content=\"Kucakta bebekle fitness yapmaya, anne fiziksel olarak haz\u0131r hissetti\u011finde ba\u015flayabilir. Makalemizi daha fazla okuyun",\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/tr\/bebekle-fitness-anneler-kucakta-bebekle-egzersizler\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bebekle Fitness Anneler: Kucakta Bebekle Egzersizler\" \/>\n<meta property=\"og:description\" content=\"Kucakta bebekle fitness yapmaya, anne fiziksel olarak haz\u0131r hissetti\u011finde ba\u015flayabilir. Makalemizi daha fazla okuyun",\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/tr\/bebekle-fitness-anneler-kucakta-bebekle-egzersizler\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-23 19:46:48+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-01 13:10:24+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/mother-with-little-baby-boy-practice-yoga_1303-23332.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"986\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/bebekle-fitness-anneler-kucakta-bebekle-egzersizler\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/bebekle-fitness-anneler-kucakta-bebekle-egzersizler\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Bebekle Fitness Anneler: Kucakta Bebekle Egzersizler\",\"datePublished\":\"2020-11-23 19:46:48+00\",\"dateModified\":\"2025-06-01 13:10:24+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/bebekle-fitness-anneler-kucakta-bebekle-egzersizler\/\"},\"wordCount\":593,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/bebekle-fitness-anneler-kucakta-bebekle-egzersizler\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/mother-with-little-baby-boy-practice-yoga_1303-23332.jpg\",\"articleSection\":[\"Do\u011fum Sonras\u0131 Annelere\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/bebekle-fitness-anneler-kucakta-bebekle-egzersizler\/\",\"url\":\"https:\/\/momslab.app\/blog\/tr\/bebekle-fitness-anneler-kucakta-bebekle-egzersizler\/\",\"name\":\"Kucakta Bebekle Fitness: momslab.com'da Tavsiyeler\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/bebekle-fitness-anneler-kucakta-bebekle-egzersizler\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/bebekle-fitness-anneler-kucakta-bebekle-egzersizler\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/mother-with-little-baby-boy-practice-yoga_1303-23332.jpg\",\"datePublished\":\"2020-11-23 19:46:48+00\",\"dateModified\":\"2025-06-01 13:10:24+00\",\"description\":\"Kucakta bebekle fitness yapmaya, anne fiziksel olarak haz\u0131r hissetti\u011finde ba\u015flayabilir. Makalemizi daha fazla okuyun\\\",\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/tr\/bebekle-fitness-anneler-kucakta-bebekle-egzersizler\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/bebekle-fitness-anneler-kucakta-bebekle-egzersizler\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/mother-with-little-baby-boy-practice-yoga_1303-23332.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/mother-with-little-baby-boy-practice-yoga_1303-23332.jpg\",\"width\":1480,\"height\":986,\"caption\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u043c\u0430\u043c\u044b \u0441 \u043c\u0430\u043b\u044b\u0448\u043e\u043c: \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u0440\u0435\u0431\u0435\u043d\u043a\u043e\u043c \u043d\u0430 \u0440\u0443\u043a\u0430\u0445\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kucakta Bebekle Fitness: momslab.com'da Tavsiyeler","description":"Kucakta bebekle fitness yapmaya, anne fiziksel olarak haz\u0131r hissetti\u011finde ba\u015flayabilir. Makalemizi daha fazla okuyun\",","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/tr\/bebekle-fitness-anneler-kucakta-bebekle-egzersizler\/","og_locale":"ru_RU","og_type":"article","og_title":"Bebekle Fitness Anneler: Kucakta Bebekle Egzersizler","og_description":"Kucakta bebekle fitness yapmaya, anne fiziksel olarak haz\u0131r hissetti\u011finde ba\u015flayabilir. Makalemizi daha fazla okuyun\",","og_url":"https:\/\/momslab.app\/blog\/tr\/bebekle-fitness-anneler-kucakta-bebekle-egzersizler\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-23 19:46:48+00","article_modified_time":"2025-06-01 13:10:24+00","og_image":[{"width":1480,"height":986,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/mother-with-little-baby-boy-practice-yoga_1303-23332.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"3 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/tr\/bebekle-fitness-anneler-kucakta-bebekle-egzersizler\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/tr\/bebekle-fitness-anneler-kucakta-bebekle-egzersizler\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Bebekle Fitness Anneler: Kucakta Bebekle Egzersizler","datePublished":"2020-11-23 19:46:48+00","dateModified":"2025-06-01 13:10:24+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/tr\/bebekle-fitness-anneler-kucakta-bebekle-egzersizler\/"},"wordCount":593,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/tr\/bebekle-fitness-anneler-kucakta-bebekle-egzersizler\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/mother-with-little-baby-boy-practice-yoga_1303-23332.jpg","articleSection":["Do\u011fum Sonras\u0131 Annelere"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/tr\/bebekle-fitness-anneler-kucakta-bebekle-egzersizler\/","url":"https:\/\/momslab.app\/blog\/tr\/bebekle-fitness-anneler-kucakta-bebekle-egzersizler\/","name":"Kucakta Bebekle Fitness: momslab.com'da Tavsiyeler","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/tr\/bebekle-fitness-anneler-kucakta-bebekle-egzersizler\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/tr\/bebekle-fitness-anneler-kucakta-bebekle-egzersizler\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/mother-with-little-baby-boy-practice-yoga_1303-23332.jpg","datePublished":"2020-11-23 19:46:48+00","dateModified":"2025-06-01 13:10:24+00","description":"Kucakta bebekle fitness yapmaya, anne fiziksel olarak haz\u0131r hissetti\u011finde ba\u015flayabilir. Makalemizi daha fazla okuyun\",","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/tr\/bebekle-fitness-anneler-kucakta-bebekle-egzersizler\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/tr\/bebekle-fitness-anneler-kucakta-bebekle-egzersizler\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/mother-with-little-baby-boy-practice-yoga_1303-23332.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/mother-with-little-baby-boy-practice-yoga_1303-23332.jpg","width":1480,"height":986,"caption":"\u0424\u0438\u0442\u043d\u0435\u0441 \u043c\u0430\u043c\u044b \u0441 \u043c\u0430\u043b\u044b\u0448\u043e\u043c: \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u0440\u0435\u0431\u0435\u043d\u043a\u043e\u043c \u043d\u0430 \u0440\u0443\u043a\u0430\u0445"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=10577"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10577\/revisions"}],"predecessor-version":[{"id":10578,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10577\/revisions\/10578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/6004"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=10577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=10577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=10577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}