{"id":10575,"date":"2020-11-23T22:39:54","date_gmt":"2020-11-23T19:39:54","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=771"},"modified":"2025-06-01T16:10:10","modified_gmt":"2025-06-01T13:10:10","slug":"dogum-sonrasi-karin-bantlamasi","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-karin-bantlamasi\/","title":{"rendered":"Do\u011fum Sonras\u0131 Kar\u0131n Bantlamas\u0131"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Do\u011fum Sonras\u0131 Karn\u0131 Bantlamak<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Do\u011fum sonras\u0131 kar\u0131n kaslar\u0131n\u0131n toparlanmas\u0131 genellikle yakla\u015f\u0131k bir y\u0131l s\u00fcrer. Ancak bu s\u00fcre\u00e7 iste\u011fe ba\u011fl\u0131 olarak h\u0131zland\u0131r\u0131labilir. Bunun i\u00e7in derin kar\u0131n kaslar\u0131n\u0131 ve pelvis taban\u0131n\u0131 g\u00fc\u00e7lendiren \u00f6zel egzersizleri d\u00fczenli olarak yapmak, <a href=\"https:\/\/momslab.app\/blog\/vosstanavlivaem-spinu-i-formiruem-osanku-posle-rodov\/\">s\u0131rt ve duru\u015f \u00fczerinde \u00e7al\u0131\u015fmak<\/a> ve masajlar yapmak gerekir. Ayr\u0131ca <a href=\"https:\/\/momslab.app\/blog\/eda-dla-kormasih-mam-rekomendacii-i-sovety\/\" target=\"_blank\" rel=\"noreferrer noopener\">do\u011fru beslenme<\/a> de g\u00f6z ard\u0131 edilemez. Do\u011fum sonras\u0131 kar\u0131n bantlamas\u0131 gibi bir y\u00f6ntem de kas tonusu ve cildin gev\u015fekli\u011fiyle ilgili sorunlar\u0131 gidermeye yard\u0131mc\u0131 olur. \u015eimdi do\u011fum sonras\u0131 kar\u0131n bantlar\u0131n\u0131n nas\u0131l etkiledi\u011fini inceleyelim.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"418\" height=\"626\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/aesthetic-taping-cellulite-removal-cellulite-treatment-body-care-modern-treatment_501368-980.avif\" alt=\"Do\u011fum Sonras\u0131 Kar\u0131n Bantlamas\u0131\" class=\"wp-image-5993\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Bantlama nedir?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bantlama (kinezyo bantlama), v\u00fccut \u00fczerindeki hasarl\u0131 b\u00f6lgelere \u00f6zel yap\u0131\u015fkan bantlar uygulayarak iyile\u015fmelerini sa\u011flamakt\u0131r. Bu \u00f6zel bantlara, birka\u00e7 saat veya hatta g\u00fcnlerce cilde uygulanan hipoalerjenik yap\u0131\u015fkana sahip bantlar denir. Prosed\u00fcr tamamen g\u00fcvenli ve a\u011fr\u0131s\u0131zd\u0131r. Bantlar rahats\u0131zl\u0131k vermez ve hareketi k\u0131s\u0131tlamaz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Do\u011fum sonras\u0131 kar\u0131n bantlamas\u0131n\u0131n faydalar\u0131<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Do\u011fum sonras\u0131 kar\u0131n bantlaman\u0131n <a href=\"https:\/\/momslab.app\/blog\/bandaz-posle-kesarevo\/\">bantaj<\/a> giymeye g\u00f6re bir\u00e7ok avantaj\u0131 vard\u0131r: ucuz, etkili, g\u00f6r\u00fcnmez ve rahatt\u0131r. Bantlar hipoalerjeniktir, neme dayan\u0131kl\u0131d\u0131r, nem ve hava ge\u00e7irir. Kaslara do\u011fru \u00e7al\u0131\u015fmay\u0131 ve daha fazla gerilmemeyi sa\u011flayarak y\u00fck\u00fcn bir k\u0131sm\u0131n\u0131 \u00fcstlenirler. Bantlar\u0131n kaslar\u0131 g\u00fc\u00e7lendirdi\u011fini d\u00fc\u015f\u00fcnmek yanl\u0131\u015ft\u0131r. Sadece zay\u0131f kaslar\u0131n a\u015f\u0131r\u0131 y\u00fcklenmemesine yard\u0131mc\u0131 olurlar. Ancak kar\u0131n\u0131n s\u0131k\u0131la\u015fmas\u0131 ve v\u00fccudun sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in fiziksel egzersizler gereklidir. Ve bunlar bantlarla yap\u0131labilir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/applying-kinesio-tape-woman-s-belly-lymphatic-drainage-taping-belly_561246-2137.avif\" alt=\"Do\u011fum Sonras\u0131 Kar\u0131n Bantlamas\u0131\" class=\"wp-image-5994\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Bantlama hangi sorunlar\u0131 \u00e7\u00f6zer?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kar\u0131na uygulanan bantlar do\u011fum sonras\u0131 \u015fu sorunlar\u0131 \u00e7\u00f6zer:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Gev\u015feklik, sarkma, \u00e7atlaklar. Bantlar, gev\u015fek kaslar\u0131 s\u0131k\u0131la\u015ft\u0131rmaya ve \u00e7atlaklar\u0131 azaltmaya yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li><a href=\"https:\/\/momslab.app\/blog\/diastaz-posle-rodov-kompleks-vosstanovlenia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Diyastaz<\/a>. Kar\u0131n kaslar\u0131n\u0131n ayr\u0131lmas\u0131 diyastaz olarak adland\u0131r\u0131l\u0131r. Hamilelik s\u0131ras\u0131nda rahmin b\u00fcy\u00fcmesi bunu tetikler. Do\u011fumdan sonra kaslar tekrar bir araya gelmelidir ancak her zaman b\u00f6yle olmaz. Bu da d\u0131\u015fa \u00e7\u0131km\u0131\u015f bir kar\u0131na yol a\u00e7ar. Bandajlama bu sorunu \u00e7\u00f6zmeye yard\u0131mc\u0131 olabilir.<\/li>\n\n\n\n<li><a href=\"https:\/\/momslab.app\/blog\/privodim-nogi-v-formu-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sel\u00fclit<\/a>. Bandajlar\u0131n kar\u0131n, kal\u00e7a veya bald\u0131r b\u00f6lgesine uygulanmas\u0131 sel\u00fcliti azalt\u0131r. Bunlar\u0131n kullan\u0131m\u0131 kan dola\u015f\u0131m\u0131n\u0131 art\u0131r\u0131r, bu da cilt dokusunun d\u00fczelmesine ve \u015fi\u015fli\u011fin azalmas\u0131na yol a\u00e7ar.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">Bantlama ne zaman ba\u015flanabilir?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kar\u0131n bantlamas\u0131na do\u011fumdan 2-3 hafta sonra ba\u015flanabilir, ancak uygulamadan \u00f6nce kad\u0131n do\u011fum uzman\u0131n\u0131za dan\u0131\u015fman\u0131z \u00f6nerilir. Doktor, bantlar\u0131n kullan\u0131l\u0131p kullan\u0131lmayaca\u011f\u0131n\u0131 ve kaslar\u0131 iyile\u015ftirmek ve \u00e7atlaklar\u0131 gidermek i\u00e7in nas\u0131l do\u011fru bir \u015fekilde uygulanaca\u011f\u0131n\u0131 size s\u00f6yleyecektir. Bu konuya \u00f6zellikle sezaryen ile do\u011fum yapm\u0131\u015f kad\u0131nlar \u00f6zen g\u00f6stermelidir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--5\">D\u00fczg\u00fcn \u015fekilde bantlama nas\u0131l yap\u0131l\u0131r?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bantlar\u0131n kar\u0131n \u00fczerine do\u011fru uygulanmas\u0131, metodun nihai sonucunu belirleyecektir. Do\u011fum sonras\u0131 karn\u0131 d\u00fczg\u00fcn bir \u015fekilde bantlamak i\u00e7in \u00f6ncelikle v\u00fccudu i\u015fleme haz\u0131rlamak gerekir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/crossed-kinesio-tape-na-barriga-da-jovem_85601-107.avif\" alt=\"Do\u011fum Sonras\u0131 Kar\u0131n Bantlamas\u0131\" class=\"wp-image-5995\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--6\">Bantlama i\u00e7in haz\u0131rl\u0131k:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bunun i\u00e7in kar\u0131n ve kas\u0131k \u00fcst k\u0131sm\u0131nda epilasyon yapmak gerekir. Ard\u0131ndan cildi alkol i\u00e7eren bir mendille ya\u011fdan ar\u0131nd\u0131r\u0131n. Bantlar\u0131 \u0131s\u0131tmak i\u00e7in ellerde tutmak gerekir. Haz\u0131rl\u0131k tamamland\u0131ktan sonra bantlar\u0131 uygulamaya ba\u015flayabilirsiniz.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lenf drenaj\u0131 i\u00e7in 3 bant gerekir ve bunlar\u0131 6 \u015ferit \u015feklinde yelpaze \u015feklinde kesmek gerekir. Her yelpazenin taban\u0131n\u0131 lenf d\u00fc\u011f\u00fcm\u00fcne yap\u0131\u015ft\u0131rmak gerekir. Kar\u0131n i\u00e7i lenf d\u00fc\u011f\u00fcm\u00fc, g\u00f6\u011f\u00fcs alt k\u0131sm\u0131nda kaburga aras\u0131n\u0131n biraz alt\u0131na yerle\u015ftirilir, di\u011fer iki tanesi ise kas\u0131\u011f\u0131n sol ve sa\u011f k\u0131sm\u0131ndad\u0131r. Bantlar, minimum gerginlikle dalgal\u0131 bir \u015fekilde yap\u0131\u015ft\u0131r\u0131lmal\u0131d\u0131r.<\/li>\n\n\n\n<li>Diyastaz i\u00e7in tejplama yaparken s\u0131rt \u00fcst\u00fc uzanmak ve 2 \u015feridi diyastaz\u0131n iki yan\u0131na paralel yap\u0131\u015ft\u0131rmak gereklidir.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tejpler do\u011fru uyguland\u0131\u011f\u0131nda hareketleri k\u0131s\u0131tlamaz, kabarmaz ve rahats\u0131z etmez. 5-7 g\u00fcn sonra tejpleri 2-3 g\u00fcnl\u00fc\u011f\u00fcne \u00e7\u0131karmak gerekir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dikkat! \u0130lk tejplama i\u00e7in bir uzmana ba\u015fvurmak, nas\u0131l do\u011fru yap\u0131ld\u0131\u011f\u0131n\u0131 g\u00f6rmek a\u00e7\u0131s\u0131ndan daha iyidir. En iyi etki, aktif fiziksel aktivite ile elde edilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/momslab.app\/\">Do\u011fum sonras\u0131<\/a> iyile\u015fme kursu, kar\u0131n kaslar\u0131, pelvik taban, s\u0131rt ve v\u00fccut \u00fczerinde yo\u011funla\u015fmaktad\u0131r. Ayr\u0131ca <a href=\"https:\/\/momslab.app\/blog\/eda-dla-kormasih-mam-rekomendacii-i-sovety\/\" target=\"_blank\" rel=\"noreferrer noopener\">do\u011fru beslenme<\/a> hakk\u0131nda bir\u00e7ok bilgi bulunmaktad\u0131r. Bu kombinasyon, yaln\u0131zca v\u00fccudun d\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fc de\u011fil, i\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 da geri kazanmay\u0131 sa\u011flar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do\u011fum Sonras\u0131 Karn\u0131 Bantlamak Do\u011fum sonras\u0131 kar\u0131n kaslar\u0131n\u0131n toparlanmas\u0131 genellikle yakla\u015f\u0131k bir y\u0131l s\u00fcrer. Ancak bu s\u00fcre\u00e7 iste\u011fe ba\u011fl\u0131 olarak h\u0131zland\u0131r\u0131labilir. Bunun i\u00e7in derin kar\u0131n&#8230;<\/p>\n","protected":false},"author":11,"featured_media":5996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[754],"tags":[],"class_list":["post-10575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogum-sonrasi-annelere-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do\u011fum Sonras\u0131 Kar\u0131n Bandaj\u0131 momslab.com&#039;da<\/title>\n<meta name=\"description\" content=\"Do\u011fum sonras\u0131 kar\u0131n bandaj\u0131 \u279c Do\u011fum sonras\u0131 kar\u0131n kas\u0131 diyastaz\u0131 bantlamas\u0131 hakk\u0131nda her \u015fey - Do\u011fum sonras\u0131 kar\u0131n bandaj\u0131 hakk\u0131nda okuyun\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-karin-bantlamasi\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do\u011fum Sonras\u0131 Kar\u0131n Bantlamas\u0131\" \/>\n<meta property=\"og:description\" content=\"Do\u011fum sonras\u0131 kar\u0131n bandaj\u0131 \u279c Do\u011fum sonras\u0131 kar\u0131n kas\u0131 diyastaz\u0131 bantlamas\u0131 hakk\u0131nda her \u015fey - 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