{"id":10569,"date":"2020-11-23T22:02:50","date_gmt":"2020-11-23T19:02:50","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=762"},"modified":"2025-06-01T16:09:16","modified_gmt":"2025-06-01T13:09:16","slug":"dogumdan-sonra-nasil-kilo-verilir","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/dogumdan-sonra-nasil-kilo-verilir\/","title":{"rendered":"Do\u011fumdan Sonra Nas\u0131l Kilo Verilir?"},"content":{"rendered":"\n

Do\u011fum sonras\u0131 al\u0131nan kilolar nas\u0131l verilir?<\/h2>\n\n\n\n

Do\u011fum sonras\u0131 fazla kilo neden kolayca al\u0131n\u0131r?<\/h3>\n\n\n\n

Kad\u0131nlar do\u011fum sonras\u0131 fazla kiloyu \u00e7ok kolay al\u0131rlar. Bunun birden fazla nedeni vard\u0131r. Ana neden, v\u00fccudun hormonal d\u00fczenlemesinde sakl\u0131d\u0131r. Hamilelik s\u00fcresince ve do\u011fum sonras\u0131nda, hem anne hem de fetus i\u00e7in gerekli olan hormonlar b\u00fcy\u00fck \u00f6l\u00e7\u00fcde \u00fcretilir. Bu hormonlar b\u00f6yle bir durumda hayati \u00f6nem ta\u015f\u0131r. Maalesef, bu hormonlar\u0131n \u00fcretiminin ‘yan etkisi’ ya\u011f tabakas\u0131 \u015feklinde kilo al\u0131m\u0131d\u0131r.<\/p>\n\n\n\n

\"Do\u011fum<\/figure>\n\n\n\n

E\u011fer bir kad\u0131n do\u011fumdan sonra \u015fi\u015fmanlad\u0131\u011f\u0131ndan \u015fikayet ediyorsa, \u00f6ncelikle olas\u0131 hastal\u0131klar\u0131n tespiti i\u00e7in bir doktora ba\u015fvurmas\u0131 gerekmektedir. \u00c7\u00fcnk\u00fc do\u011fum, obeziteye yol a\u00e7abilecek yeni hastal\u0131klar\u0131n geli\u015fimini s\u0131kl\u0131kla te\u015fvik eder.<\/p>\n\n\n\n

Do\u011fum sonras\u0131 kad\u0131nlar\u0131n kilo almas\u0131n\u0131n ikinci nedeni ya\u015fam tarzlar\u0131nda sakl\u0131d\u0131r. \u00d6ncelikle bu beslenmeyle ilgilidir. Kimisi emzirirken m\u00fcmk\u00fcn oldu\u011funca ya\u011fl\u0131 yemesi gerekti\u011fini yanl\u0131\u015f bir \u015fekilde d\u00fc\u015f\u00fcnerek bunu bilin\u00e7li yap\u0131yor, kimisi ise stresi yiyor veya k\u00f6t\u00fc beslenme al\u0131\u015fkanl\u0131klar\u0131na sahip.<\/p>\n\n\n\n

Ayr\u0131ca, bir\u00e7ok gen\u00e7 anne s\u00fcrekli yorgunluk ve rahats\u0131zl\u0131k hissediyor. Sonu\u00e7 olarak, hareketsiz bir ya\u015fam tarz\u0131 s\u00fcr\u00fcyorlar. Bu da ka\u00e7\u0131n\u0131lmaz olarak do\u011fum sonras\u0131 kad\u0131n\u0131n olduk\u00e7a kilo almas\u0131na neden oluyor.<\/p>\n\n\n\n

Fazla kilolardan kurtulmak: Kapsaml\u0131 bir yakla\u015f\u0131m<\/h3>\n\n\n\n

E\u011fer bir kad\u0131n do\u011fum sonras\u0131 kilo vermeye karar verdiyse, sorunu tek tarafl\u0131 \u00e7\u00f6zmek m\u00fcmk\u00fcn olmayacakt\u0131r. \u00c7\u00fcnk\u00fc sadece kilo al\u0131m\u0131n\u0131n temel nedeniyle de\u011fil, ayn\u0131 zamanda edinilen sonu\u00e7larla – fazla kilolarla – da m\u00fccadele etmesi gerekecek. Bu nedenle, en istikrarl\u0131 etki i\u00e7in hayat\u0131n\u0131n t\u00fcm alanlar\u0131n\u0131 yeniden g\u00f6zden ge\u00e7irmek zorunda kalacakt\u0131r.<\/p>\n\n\n\n

\"Do\u011fum<\/figure>\n\n\n\n

Diyet: Do\u011fum sonras\u0131 nas\u0131l beslenme ile kilo verilir?<\/h3>\n\n\n\n

Kilo fazlal\u0131\u011f\u0131 konusundaki \u201ck\u00f6t\u00fcl\u00fc\u011f\u00fcn k\u00f6k\u00fc\u201d \u00e7o\u011fu zaman yanl\u0131\u015f beslenmedir. Do\u011fum sonras\u0131 bu sorun daha ciddi hale gelir. Kad\u0131n denge bulmal\u0131d\u0131r. Bir yandan, men\u00fc hamilelik ve do\u011fumla ilgili kay\u0131plar\u0131 telafi etmek ve bebe\u011fe bakacak g\u00fcc\u00fc bulmak i\u00e7in yeterince besleyici olmal\u0131d\u0131r. Di\u011fer yandan, herhangi bir diyet kalori azaltmay\u0131 gerektirir. Bu g\u00f6revi ger\u00e7ekle\u015ftirmek i\u00e7in, kalori hesaplaman\u0131n hem inceliklerini anlayabilmek hem de do\u011fru bilimsel bilgiye eri\u015fmek i\u00e7in bir uzmandan yard\u0131m almak en iyisidir. Beslenme d\u00fczenini d\u00fczelterek do\u011fum sonras\u0131 fazla kilolar\u0131 nas\u0131l verece\u011finizi bir \u00e7evrimi\u00e7i kurs<\/a> diyetisyenine sorabilirsiniz.<\/p>\n\n\n\n

Genel olarak annelere y\u00f6nelik tavsiyeler \u015fu \u015fekildedir: do\u011fru beslenme<\/a> ilkelerini takip etmek, kat\u0131 diyetlerle kendini s\u0131n\u0131rlamamak, ancak a\u015f\u0131r\u0131 yemek yememek.<\/p>\n\n\n\n

Beslenme d\u00fczeni ve k\u00fclt\u00fcr\u00fc hakk\u0131nda \u00f6zellikle bahsetmek gerekir. Bir\u00e7ok anne, ev i\u015flerine bir an \u00f6nce d\u00f6nmek i\u00e7in aceleyle yemeklerini yerken, lokmalar\u0131n\u0131 h\u0131zla yutarlar. Bu al\u0131\u015fkanl\u0131k sadece kilo almaya (\u00e7\u00fcnk\u00fc aceleyle yiyecek miktar\u0131n\u0131 kontrol etmek zordur) de\u011fil, gastrointestinal sistem hastal\u0131klar\u0131na<\/a> da yol a\u00e7acakt\u0131r. Oysa bunlar\u0131n bir\u00e7o\u011fu sadece fazla kilo al\u0131m\u0131na de\u011fil, bir\u00e7ok ba\u015fka olumsuz sonuca da yol a\u00e7ar.<\/p>\n\n\n\n

\u00c7o\u011fu zaman do\u011fum sonras\u0131 emziren kad\u0131nlarda kilo art\u0131\u015f\u0131 g\u00f6r\u00fcl\u00fcr. Bu, sadece \u00f6zel hormonlar\u0131n \u00fcretilmesiyle de\u011fil, ayn\u0131 zamanda beslenme ile de ilgili olabilir. \u00ab\u0130ki ki\u015filik yemek\u00bb aray\u0131\u015f\u0131na girmemek gerekir – bu durum v\u00fccut yap\u0131s\u0131na olumsuz yans\u0131r.<\/p>\n\n\n\n

Bazen ilk bak\u0131\u015fta bir kad\u0131n\u0131n do\u011fru beslendi\u011fi ve fazla kiloyla ilgili bir sorun olmamas\u0131 gerekti\u011fi d\u00fc\u015f\u00fcn\u00fclebilir, ancak do\u011fum sonras\u0131 kilo vermesi zordur. Bu durumda i\u00e7ecek \u00e7e\u015fitlerine dikkat etmek gerekir. Meyve sular\u0131, s\u00fct, peynir alt\u0131 suyu, kompostolar, limonatalar – hepsi de kalori i\u00e7erir ve men\u00fc olu\u015fturulurken bunlar da dikkate al\u0131nmal\u0131d\u0131r.<\/p>\n\n\n\n

Do\u011fum sonras\u0131 h\u0131zl\u0131 kilo vermenin yollar\u0131: Kardiyo antrenmanlar\u0131<\/h3>\n\n\n\n

Do\u011fum sonras\u0131 kilo vermenin en pop\u00fcler yollar\u0131ndan biri kardiyo antrenmanlar\u0131d\u0131r. Ve bu \u015fa\u015f\u0131rt\u0131c\u0131 de\u011fildir \u00e7\u00fcnk\u00fc bu t\u00fcr antrenmanlar tam da kilo kayb\u0131 i\u00e7in uygulanmaktad\u0131r.<\/p>\n\n\n\n

Bununla birlikte, bir\u00e7ok kad\u0131n do\u011fumdan sonra b\u00f6yle bir antrenmandan korkuyor. Bu, gen\u00e7 anneler i\u00e7in kardiyo egzersizlerinin zarar\u0131 hakk\u0131ndaki mitlerden kaynaklanmaktad\u0131r. Ancak asl\u0131nda bu endi\u015feler yersizdir. Do\u011fumdan sonra kad\u0131nlar i\u00e7in ko\u015fuya<\/a> kar\u015f\u0131 kontraendikasyonlar, di\u011fer herkes i\u00e7in ge\u00e7erli olanlarla ayn\u0131d\u0131r. Dolay\u0131s\u0131yla, do\u011fumdan \u00f6nce kad\u0131n ko\u015fu ve di\u011fer egzersizlere izinliydi ve hamilelik sonras\u0131 yeni bir hastal\u0131k ortaya \u00e7\u0131kmad\u0131ysa, kad\u0131n\u0131n antrenmanlar\u0131nda hi\u00e7bir k\u0131s\u0131tlama yoktur.<\/p>\n\n\n\n

Dikkat edilmesi gereken tek \u015fey, antrenmana ba\u015flama s\u00fcresidir. Kardiyo egzersizlerine do\u011fumdan en erken 5 hafta sonra ba\u015flanabilir ve bu s\u00fcre\u00e7te pelvik taban kaslar\u0131n\u0131n iyile\u015fmi\u015f olmas\u0131 \u00f6nemlidir.<\/p>\n\n\n\n

Genel olarak, orta d\u00fczeyde ve kaliteli egzersiz do\u011fum sonras\u0131 fazla kilolar\u0131n verilmesine yard\u0131mc\u0131 olur ve gen\u00e7 annenin sa\u011fl\u0131\u011f\u0131 \u00fczerinde olumlu etkisi olur.<\/p>\n\n\n\n

\"Do\u011fum<\/figure>\n\n\n\n

Yoga ile do\u011fum sonras\u0131 kilo nas\u0131l verilir?<\/h3>\n\n\n\n

Kardiyo egzersizleri herkese uygun de\u011fildir. Sa\u011fl\u0131k sorunlar\u0131 nedeniyle baz\u0131 insanlar yapamaz, kimilerinin de ho\u015funa gitmez. Alternatif olarak yoga<\/a> tercih edilebilir. Yeni anne i\u00e7in yogan\u0131n b\u00fcy\u00fck bir art\u0131s\u0131, evden \u00e7\u0131kmadan yap\u0131labilmesidir. \u0130stenirse bu s\u00fcrece \u00e7ocuk da dahil edilebilir.<\/p>\n\n\n\n

Egzersizlere ba\u015flamak da hemen m\u00fcmk\u00fcn olmayabilir. Normal do\u011fumdan sonra ara 8 haftaya kadar olmal\u0131d\u0131r, sezaryen do\u011fumdan sonra ise 12 haftaya kadar.<\/p>\n\n\n\n

Yoga sadece kilo vermenize yard\u0131mc\u0131 olmaz, ayn\u0131 zamanda v\u00fccudunuzun genel durumunu da ciddi \u015fekilde iyile\u015ftirir. Bununla birlikte, do\u011fumdan sonra bir\u00e7ok fakt\u00f6re ba\u011fl\u0131 olarak baz\u0131 asanalar yasaklanabilir. Bu nedenle, egzersiz program\u0131n\u0131 \u00f6zel e\u011fitimli bir ki\u015fi se\u00e7melidir. Online kurs<\/a> e\u011fitmeni, postnatal yoga d\u00e2hil olmak \u00fczere yoga e\u011fitimi alm\u0131\u015ft\u0131r.<\/p>\n\n\n\n

Do\u011fumdan sonra kilo neden gitmez?<\/h3>\n\n\n\n

E\u011fer bir kad\u0131n do\u011fumdan sonra kilo almaya ba\u015flad\u0131ysa ve yukar\u0131da belirtilen y\u00f6ntemler sorunu \u00e7\u00f6zmeye yard\u0131mc\u0131 olmuyorsa, doktora gitmeyi ciddi \u015fekilde d\u00fc\u015f\u00fcnmelidir. Kilo almak bir\u00e7ok hastal\u0131\u011f\u0131n sinyalini verir. \u0130lk olarak kan testi yapacak bir pratisyen hekime gitmek gerekir. Test sonu\u00e7lar\u0131na g\u00f6re, daha ileri inceleme ve tedavi yap\u0131lacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do\u011fum sonras\u0131 al\u0131nan kilolar nas\u0131l verilir? Do\u011fum sonras\u0131 fazla kilo neden kolayca al\u0131n\u0131r? Kad\u0131nlar do\u011fum sonras\u0131 fazla kiloyu \u00e7ok kolay al\u0131rlar. Bunun birden fazla nedeni…<\/p>\n","protected":false},"author":11,"featured_media":5980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[754],"tags":[],"class_list":["post-10569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogum-sonrasi-annelere-tr"],"yoast_head":"\nDo\u011fumdan Sonra Fazla Kilo - Momslab'da Nas\u0131l Verilir<\/title>\n<meta name=\"description\" content=\"Do\u011fumdan sonra fazla kilo - buna nas\u0131l kar\u015f\u0131 koyabilirsiniz ve v\u00fccudunuza zarar vermeden nas\u0131l kilo verebilirsiniz. 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