{"id":10559,"date":"2020-11-23T20:48:03","date_gmt":"2020-11-23T17:48:03","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=744"},"modified":"2025-06-01T16:08:07","modified_gmt":"2025-06-01T13:08:07","slug":"dogum-sonrasi-kuru-cilt-ne-yapmali","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-kuru-cilt-ne-yapmali\/","title":{"rendered":"Do\u011fum Sonras\u0131 Kuru Cilt: Ne Yapmal\u0131?"},"content":{"rendered":"\n

Do\u011fumdan sonra neden cilt kuru ve soyuluyor?<\/h2>\n\n\n\n

Do\u011fum sonras\u0131 cilt kurulu\u011fu kad\u0131nlar aras\u0131nda yayg\u0131n bir sorundur. Bu d\u00f6nemde cilt daha hassas hale gelir, soyulma meydana gelebilir ve en k\u00fc\u00e7\u00fck tahri\u015fte bile iltihaplanabilir.<\/p>\n\n\n\n

\"Do\u011fumdan<\/figure>\n\n\n\n

Kuru cilt i\u00e7in birka\u00e7 neden vard\u0131r:<\/h3>\n\n\n\n

1) Hormonal de\u011fi\u015fiklikler. Hamilelik s\u0131ras\u0131nda y\u00fcksek seviyelerdeki hormonlar cildi olumlu etkileyerek elastik ve s\u0131k\u0131 bir g\u00f6r\u00fcn\u00fcm kazand\u0131r\u0131r. Ancak do\u011fumdan sonra durum k\u00f6kten de\u011fi\u015fir ve bu de\u011fi\u015fiklikler cildin durumunu etkiler. V\u00fccut cildi kuru ve g\u00f6r\u00fcn\u00fcrde bir sebep yokmu\u015f gibi gev\u015fek hale gelir.<\/p>\n\n\n\n

2) Su eksikli\u011fi. Cilt s\u00fcrekli olarak hem i\u00e7eriden hem d\u0131\u015far\u0131dan nemlendirmeye ihtiya\u00e7 duyar. \u00d6zellikle emziren annelerde bu sorun yayg\u0131nd\u0131r. Bu durumda, i\u00e7me d\u00fczenine dikkat etmek ve emzirme d\u00fczenine uyum sa\u011flamak \u00f6nemlidir.<\/p>\n\n\n\n

3) Beslenmede<\/a> dengesizlik ve vitamin eksikli\u011fi. Gebelik s\u0131ras\u0131nda kad\u0131n rahat bir uyku \u00e7ekebilir (yorgun oldu\u011funda uyuyabilir) ve istek \u00fczerine beslenebilir (yani ac\u0131kt\u0131\u011f\u0131nda yemek yiyebilir). Ancak bebek do\u011fdu\u011funda bu ya\u015fam temposu de\u011fi\u015febilir. Par\u00e7a par\u00e7a beslenmek ve uykusuzluk cilde olumsuz etkilerde bulunabilir.<\/p>\n\n\n\n

4) D\u0131\u015f fakt\u00f6rler. D\u0131\u015far\u0131da bulunurken, cilt r\u00fczgar, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131, kuru hava gibi \u00e7e\u015fitli etkilere maruz kal\u0131r. Bunlar\u0131n hepsi, kad\u0131n d\u0131\u015far\u0131da uzun s\u00fcre kal\u0131yorsa cilde zarar verir. Evde de risk vard\u0131r \u00e7\u00fcnk\u00fc \u0131s\u0131tma cihazlar\u0131 da cilde olduk\u00e7a olumsuz etki edebilir.<\/p>\n\n\n\n

5) Yetersiz bak\u0131m. Bebe\u011finiz do\u011fduktan sonra bir\u00e7ok anne kendini ve d\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fc tamamen unutuyor, t\u00fcm dikkatini bebe\u011fe ve ona olan bak\u0131ma veriyor. G\u00fcnl\u00fck basit i\u015flemleri unutmamak gerekiyor; en az\u0131ndan temizlik ve nemlendirme gibi.<\/p>\n\n\n\n

6) Yanl\u0131\u015f kozmetik kullan\u0131m\u0131, bak\u0131m hatalar\u0131. Cildin k\u00f6t\u00fc durumuna sebep olabilir. Sabun kullanarak sert su ile y\u00fcz\u00fc y\u0131kamak ve cilt tipine uygun olmayan \u00fcr\u00fcnler kullanmak da bu duruma yol a\u00e7abilir.<\/p>\n\n\n\n

\"Do\u011fumdan<\/figure>\n\n\n\n

Cildin eski elastikiyetini, esnekli\u011fini ve parlakl\u0131\u011f\u0131n\u0131 geri kazanmas\u0131 i\u00e7in ne yapmal\u0131?<\/h3>\n\n\n\n

E\u011fer do\u011fumdan sonra v\u00fccut cildiniz kuruyup pul pul olmaya ba\u015flad\u0131ysa, bir an evvel dikkat etmek gerekir. \u0130\u015fte temel \u00f6neriler:<\/p>\n\n\n\n

– Su t\u00fcketimini d\u00fczenlemek gerekir. Her insan g\u00fcnde yakla\u015f\u0131k iki litre su i\u00e7melidir ve emziren bir kad\u0131n \u00e7ok daha fazla suya ihtiya\u00e7 duyar, \u00e7\u00fcnk\u00fc s\u0131v\u0131n\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131 anne s\u00fct\u00fc \u00fcretimine gider.<\/p>\n\n\n\n

– Tam beslenme, vitaminlerin eksikli\u011fini tamamlamaya yard\u0131mc\u0131 olur. Do\u011fru beslenmenin sadece g\u00fczel bir cilt<\/a> elde etmeye de\u011fil, ayn\u0131 zamanda anne ve bebe\u011fin genel durumunu iyile\u015ftirmeye de yard\u0131mc\u0131 oldu\u011fu i\u00e7in bu konuya \u00f6zel dikkat g\u00f6stermek \u00f6nemlidir. Emziren bir kad\u0131n\u0131n daha fazla sebze, meyve, bal\u0131k ve ye\u015fillik t\u00fcketmesi gerekir. momslab.com<\/a> sitesindeki diyetisyen-nutrisyonist, \u00e7e\u015fitli ve dengeli bir men\u00fc haz\u0131rlamak i\u00e7in yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n

– Uyku d\u00fczeni. Uyurken v\u00fccut dinlenir ve cilt yenilenir. G\u00fcnde yakla\u015f\u0131k 8 saat uyumak \u00f6nerilir. Elbette, bu kadar s\u00fcre kesintisiz uyuma imk\u00e2n\u0131 olmayanlar i\u00e7in, uykuyu gece ve g\u00fcnd\u00fcz olarak b\u00f6lebilirsiniz. E\u011fer bu da zorsa, kocan\u0131zdan veya yak\u0131n akrabalardan yard\u0131m isteyebilirsiniz. B\u0131rak\u0131n bebekle onlar ilgilensin, anne dinlenirken.<\/p>\n\n\n\n

\"Do\u011fumdan<\/figure>\n\n\n\n

– Do\u011fru bak\u0131m kozmeti\u011fi se\u00e7imi. Alkol ve lanolin i\u00e7eren \u00fcr\u00fcnler sat\u0131n almaktan ka\u00e7\u0131n\u0131n.<\/p>\n\n\n\n

– \u00d6zellikle r\u00fczgarl\u0131 veya kuru s\u0131cak havalarda uzun y\u00fcr\u00fcy\u00fc\u015flerde d\u0131\u015far\u0131da bulundu\u011funuzda koruyucu \u00f6nlemler al\u0131n\u0131z. G\u00fcne\u015ften korunmak i\u00e7in mutlaka bir \u015fapka ya da kasket takmal\u0131s\u0131n\u0131z. So\u011fuk havalarda eldiven giymek gereklidir.<\/p>\n\n\n\n

– Cildinize g\u00fcnde en az 15 dakika ay\u0131rman\u0131z gereklidir. Do\u011fru temizlik ve nemlendirme g\u00fcnl\u00fck i\u015flemlerdir. Haftada bir kez peeling yapabilir ve f\u0131r\u00e7a yard\u0131m\u0131yla kuru v\u00fccut masaj\u0131 uygulayabilirsiniz. Do\u011fumdan sonra elleriniz kuru ve \u00e7atlam\u0131\u015fsa, her gece yatmadan \u00f6nce nemlendirici veya besleyici krem ile mutlaka ya\u011flay\u0131n ve pamuklu eldiven giyin. Bu uygulamalardan birka\u00e7 g\u00fcn sonra, ellerinizin durumu g\u00f6zle g\u00f6r\u00fcl\u00fcr \u015fekilde iyile\u015fecektir.<\/p>\n\n\n\n

– Cilt ve genel v\u00fccut durumunu iyile\u015ftirmek i\u00e7in \u00e7e\u015fitli hizmetler sunan spa salonlar\u0131n\u0131 da ziyaret etmek \u00f6nerilir. Ancak annelerin her zaman salonlar\u0131 ziyaret etmeye zaman\u0131 olmayabilir. V\u00fccut ve ellerdeki cilt kurulu\u011fu i\u00e7in evde ya\u011flama denilen bir prosed\u00fcr uygulanabilir. \u015e\u00f6yle yap\u0131l\u0131r: Du\u015f veya banyo yapt\u0131ktan sonra t\u00fcm v\u00fccuda cildin parlamas\u0131 ve ya\u011f\u0131n hafif\u00e7e akmas\u0131 i\u00e7in bol miktarda ya\u011f s\u00fcr\u00fcn. Banyoda 15-20 dakika bekleyin. Bu s\u00fcre zarf\u0131nda y\u00fcz\u00fcn\u00fcz\u00fc y\u0131kamak, di\u015flerinizi f\u0131r\u00e7alamak vs. gibi i\u015flemleri yapabilirsiniz. Ard\u0131ndan ya\u011f\u0131 sadece su veya organik bir peeling ile durulay\u0131n. Daha sonra fazla ya\u011f\u0131 bir havluyla tampon yaparak al\u0131n. Bu i\u015flem sonras\u0131 cilt harika g\u00f6r\u00fcnecek ve mutlaka moraliniz y\u00fckselecektir.<\/p>\n\n\n\n

– Cildin k\u00f6t\u00fc durumunun nedeni hormonal dengesizlikse, sab\u0131rl\u0131 olmak gerekir. Birka\u00e7 ay i\u00e7inde her \u015fey kendili\u011finden ge\u00e7ecektir.<\/p>\n\n\n\n

– Ancak cilt iyile\u015fmezse ve baz\u0131 cilt hastal\u0131klar\u0131ndan (atopik dermatit, sedef hastal\u0131\u011f\u0131 vb.) \u015f\u00fcpheleniliyorsa, bir uzmana ba\u015fvurmak ve gerekli testleri yapt\u0131rmak gerekir.<\/p>\n\n\n\n

\"Do\u011fumdan<\/figure>\n","protected":false},"excerpt":{"rendered":"

Do\u011fumdan sonra neden cilt kuru ve soyuluyor? Do\u011fum sonras\u0131 cilt kurulu\u011fu kad\u0131nlar aras\u0131nda yayg\u0131n bir sorundur. Bu d\u00f6nemde cilt daha hassas hale gelir, soyulma meydana…<\/p>\n","protected":false},"author":11,"featured_media":5942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[754],"tags":[],"class_list":["post-10559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogum-sonrasi-annelere-tr"],"yoast_head":"\nDo\u011fum Sonras\u0131 Kuru Cilt: Bu Durumla Ne Yapmal\u0131 | Momslab<\/title>\n<meta name=\"description\" content=\"Do\u011fumdan sonra y\u00fcz\u00fcn\u00fczde, v\u00fccudunuzda ve ellerinizde neden kuru cilt olur? Do\u011fum sonras\u0131 cilt soyulmas\u0131: Ne yapmal\u0131? Cildinize eski g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc nas\u0131l geri kazand\u0131rabilirsiniz? - Makaleyi okuyun\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-kuru-cilt-ne-yapmali\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do\u011fum Sonras\u0131 Kuru Cilt: Ne Yapmal\u0131?\" \/>\n<meta property=\"og:description\" content=\"Do\u011fumdan sonra y\u00fcz\u00fcn\u00fczde, v\u00fccudunuzda ve ellerinizde neden kuru cilt olur? Do\u011fum sonras\u0131 cilt soyulmas\u0131: Ne yapmal\u0131? 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