{"id":10555,"date":"2020-11-23T17:06:33","date_gmt":"2020-11-23T14:06:33","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=737"},"modified":"2025-06-01T16:05:06","modified_gmt":"2025-06-01T13:05:06","slug":"dogum-sonrasi-anne-iyilesmesi","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-iyilesmesi\/","title":{"rendered":"Do\u011fum Sonras\u0131 Anne \u0130yile\u015fmesi"},"content":{"rendered":"\n

Do\u011fum sonras\u0131 v\u00fccut: aylara g\u00f6re iyile\u015fme<\/h2>\n\n\n\n

Do\u011fum sonras\u0131 iyile\u015fmeye adanm\u0131\u015f \u00e7evrimi\u00e7i kurs<\/a>, do\u011fum sonras\u0131 iyile\u015fmenin aylar boyunca ele al\u0131nd\u0131\u011f\u0131 bir yerdir. Burada b\u00fct\u00fcnsel bir yakla\u015f\u0131m uygulan\u0131r. Etkiyi elde etmek ve kal\u0131c\u0131 hale getirmek i\u00e7in, do\u011fumun istenmeyen sonu\u00e7lar\u0131yla m\u00fccadele etmek amac\u0131yla fiziksel egzersizler yapmak, diyete uymak, kendiniz i\u00e7in rahat bir g\u00fcnl\u00fck rutin ve ko\u015fullar yaratmak gibi kapsaml\u0131 y\u00f6ntemler kullan\u0131lmal\u0131d\u0131r.<\/p>\n\n\n\n

\"Do\u011fum<\/figure>\n\n\n\n

Ancak bu konuda bir\u00e7ok incelik bulunmaktad\u0131r. \u00d6yle ki, do\u011fum sonras\u0131 v\u00fccudun iyile\u015fmesi s\u00fcrecinde spor yapmak veya diyete uymak her zaman g\u00fcvenli olmayabilir. Bu nedenle, do\u011fumdan ge\u00e7en s\u00fcre ve di\u011fer birka\u00e7 durumu her zaman g\u00f6z \u00f6n\u00fcnde bulundurmal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n

\u0130lk ay<\/a> – \u00abyar\u0131na ertelemek\u00bb i\u00e7in en iyi zaman<\/h3>\n\n\n\n

Do\u011fumdan sonraki ilk ay boyunca bir kad\u0131n muhtemelen spor ve diyetleri d\u00fc\u015f\u00fcnmez. Genellikle, bu d\u00f6nemde gen\u00e7 annelerin \u00e7ocuk bak\u0131m\u0131 d\u0131\u015f\u0131nda bir \u015fey i\u00e7in vakitleri yoktur.<\/p>\n\n\n\n

\"Do\u011fum<\/figure>\n\n\n\n

Bu ne kadar garip gelse de, do\u011fum sonras\u0131 iyile\u015fme perspektifinden bak\u0131ld\u0131\u011f\u0131nda, ilk ayda hi\u00e7bir \u015fey yapmamak tamamen do\u011fru ve \u00f6vg\u00fcye de\u011ferdir. Mesele \u015fu ki, v\u00fccut bu zamanda ek y\u00fcklere hen\u00fcz haz\u0131r de\u011fildir. \u0130lk ad\u0131mlar ise kad\u0131n\u0131n m\u00fcdahalesi olmadan ger\u00e7ekle\u015fecektir.<\/p>\n\n\n\n

Bir kad\u0131n kendi ba\u015f\u0131na iyile\u015fme ad\u0131mlar\u0131 atmasa bile, v\u00fccudundaki mekanizmalar \u00e7oktan \u00e7al\u0131\u015fmaya ba\u015flam\u0131\u015ft\u0131r. Do\u011fumdan sadece 10 g\u00fcn sonra, rahim a\u011f\u0131rl\u0131\u011f\u0131n\u0131 yar\u0131 yar\u0131ya azalt\u0131r ve eski boyutlar\u0131na d\u00f6nmeye devam eder. \u0130lk ay\u0131n sonunda, kardiyovask\u00fcler sistem eski i\u015fleyi\u015fine d\u00f6ner: art\u0131k fet\u00fcs\u00fc kanla beslemesi gerekmez.<\/p>\n\n\n\n

Do\u011fumdan hemen sonra ve aktif kan kayb\u0131 d\u00f6neminde, kendinizi art\u0131r\u0131lm\u0131\u015f miktarda s\u0131v\u0131 almakla donatmak \u00f6nemlidir. Bu, kompostolar, fermente s\u00fct \u00fcr\u00fcnleri, maden suyu ve s\u00fct olabilir. En \u00f6nemli \u015fey, v\u00fccudun susuz kalmas\u0131na izin vermemektir.<\/p>\n\n\n\n

Do\u011fum sonras\u0131 bu iyile\u015fme d\u00f6neminde en iyisi kendinizi psikolojik rahatl\u0131\u011f\u0131 sa\u011flamaya adamakt\u0131r: ya\u015fam\u0131n\u0131zdaki t\u00fcm de\u011fi\u015fiklikleri fark edin ve kabul edin, ev i\u015flerini d\u00fczenleyin. Di\u011fer t\u00fcm y\u00f6nleri \u015fimdilik ertelemek daha iyidir.<\/p>\n\n\n\n

Do\u011fum Sonras\u0131 \u0130yile\u015fme: \u0130kinci Ayda Ne Yapmal\u0131<\/h3>\n\n\n\n

Bu s\u00fcre zarf\u0131nda v\u00fccutta fizyolojik de\u011fi\u015fiklikler devam ediyor. Rahim eski a\u011f\u0131rl\u0131\u011f\u0131na ve formuna tamamen geri d\u00f6ner, emzirmeyen annelerde adet g\u00f6rme<\/a> d\u00f6nebilir. Vajina tamamen iyile\u015fir ve kas tonusu geri kazan\u0131l\u0131r.<\/p>\n\n\n\n

\u0130kinci ay\u0131n sonuna do\u011fru, do\u011fal do\u011fum yapt\u0131ysan\u0131z fiziksel egzersizlere<\/a> ba\u015flayabilirsiniz. Sezaryen operasyonundan 8 hafta sonra da ancak doktor izni ile ba\u015flaman\u0131z m\u00fcmk\u00fcnd\u00fcr. Geleneksel egzersizlerin yan\u0131 s\u0131ra, v\u00fccut geli\u015ftirme de uygulanabilir.<\/p>\n\n\n\n

\"Do\u011fum<\/figure>\n\n\n\n

Ancak dikkatli olmal\u0131s\u0131n\u0131z: Do\u011fum sonras\u0131 v\u00fccudun tam iyile\u015fmesi hen\u00fcz ger\u00e7ekle\u015fmedi, bu nedenle bir\u00e7ok egzersiz yasaklanm\u0131\u015ft\u0131r. \u00d6yle ki, fazla kar\u0131n kas\u0131 \u00e7al\u0131\u015fmas\u0131 diyastaz\u0131 tetikleyebilir<\/a> veya k\u00f6t\u00fcle\u015ftirebilir. Online kursta<\/a> e\u011fitmen, egzersiz program\u0131n\u0131 haz\u0131rlar ve neden baz\u0131 \u015feylerin yasak oldu\u011funu a\u00e7\u0131klar.<\/p>\n\n\n\n

Psikolojik unsuru<\/a> da unutmamak gerekir: Bu d\u00f6nemde \u00e7ocukta uyku sorunlar\u0131 ortaya \u00e7\u0131kabilir ve annede do\u011fum sonras\u0131 depresyon ya da kronik yorgunluk geli\u015febilir. Bunlar \u00fczerinde \u00e7al\u0131\u015f\u0131lmal\u0131d\u0131r, aksi takdirde do\u011fum sonras\u0131nda tam iyile\u015fme ger\u00e7ekle\u015fmez.<\/p>\n\n\n\n

\u00dc\u00e7 ay – v\u00fccudun do\u011fum sonras\u0131 temel fonksiyonlar\u0131n\u0131n geri kazan\u0131lmas\u0131 s\u00fcresi<\/h3>\n\n\n\n

\u00dc\u00e7\u00fcnc\u00fc ay\u0131n sonunda, hamilelik ve do\u011fumdan kaynaklanan de\u011fi\u015fimlerin \u00e7o\u011fu genellikle ortadan kalkar. \u00dcreme organlar\u0131 eski haline d\u00f6nm\u00fc\u015f, pelvis tekrar daralm\u0131\u015f ve eklemler art\u0131r\u0131lm\u0131\u015f hareketlili\u011fini kaybetmi\u015ftir. Bu d\u00f6nemde, doktorun herhangi bir nedenle k\u0131s\u0131tlama getirmedi\u011fi durumlar hari\u00e7, cinsel hayat ba\u015flat\u0131lmas\u0131na izin verilir.<\/p>\n\n\n\n

Bu s\u00fcre\u00e7te sezaryen sonras\u0131 dahi do\u011fum sonras\u0131 iyile\u015fme i\u00e7in egzersiz yapmaya ba\u015flanabilir. Eski formunuza d\u00f6nmek<\/a> ne kadar s\u00fcrer, tam olarak s\u00f6ylemek zordur: Bu, kal\u0131t\u0131m, mevcut ve ge\u00e7mi\u015f hastal\u0131klar, motivasyon ve iyile\u015fme kaynaklar\u0131 gibi bir\u00e7ok fakt\u00f6re ba\u011fl\u0131d\u0131r.<\/p>\n\n\n\n

Bu d\u00f6nemde gen\u00e7 bir anne i\u00e7in mutlu bir olay, kendini salon prosed\u00fcrleriyle \u015f\u0131martma f\u0131rsat\u0131 olacakt\u0131r: \u00dc\u00e7\u00fcnc\u00fc ay\u0131n ba\u015f\u0131ndan itibaren neredeyse t\u00fcm kozmetik hizmetlere izin verilebilir. Sadece emziren kad\u0131nlar i\u00e7in baz\u0131 kozmetik merkezlerin hizmetlerinde yasaklamalar vard\u0131r. Ozonoterapi ve mezoterapi gibi i\u015flemler emzirme d\u00f6neminde uygulanmaz.<\/p>\n\n\n\n

D\u00f6rd\u00fcnc\u00fc ay – bir y\u0131l. Do\u011fum sonras\u0131 aktif iyile\u015fme d\u00f6nemi.<\/h3>\n\n\n\n

Bu d\u00f6nemde kad\u0131nlar do\u011fum sonras\u0131 iyile\u015fme \u00e7abalar\u0131n\u0131 h\u0131zland\u0131r\u0131r. Tam iyile\u015fmenin ne kadar s\u00fcrece\u011fi hen\u00fcz bilinmiyor, ancak kendine \u00f6zen g\u00f6stermenin getirdi\u011fi olumlu bir sonu\u00e7 bekleniyor.<\/p>\n\n\n\n

\"Do\u011fum<\/figure>\n\n\n\n

Fiziksel egzersizler \u015fu an olduk\u00e7a yo\u011fun olmas\u0131na ra\u011fmen hala bir dizi k\u0131s\u0131tlama ge\u00e7erlidir. Bu d\u00f6nemde kad\u0131nlar, \u00f6zel gen\u00e7 anne programlar\u0131na devam etmek zorundad\u0131r, aksi takdirde kendilerine zarar verme riskleri vard\u0131r.<\/p>\n\n\n\n

Bu d\u00f6nemde bir\u00e7ok ki\u015fi emzirmeyi sonland\u0131r\u0131r. Bu durum kad\u0131na, daha \u00f6nce yasaklanan kozmetik prosed\u00fcrleri ve \u00e7e\u015fitli diyetleri iyile\u015fme s\u00fcrecinde kullanma imkan\u0131 tan\u0131r. Web sitesinde<\/a> do\u011fum sonras\u0131 iyile\u015fme s\u00fcrecinde iki diyetisyen beslenme uzman\u0131, emzirirken bile annelere do\u011fru men\u00fc olu\u015fturma ve kilo geri kazan\u0131m\u0131nda yard\u0131mc\u0131 oluyor. Genel olarak, diyetler emzirme esnas\u0131nda yasaklanmam\u0131\u015ft\u0131r, ancak e\u011fer bebekte zorunlu bir g\u0131da maddesine kar\u015f\u0131 alerji geli\u015firse, denemeler yap\u0131lmamal\u0131d\u0131r.<\/p>\n\n\n\n

Bunun yan\u0131 s\u0131ra, yetersiz besin maddeleri nedeniyle ortaya \u00e7\u0131kan zay\u0131fl\u0131k, ba\u015f d\u00f6nmesi, dikkat eksikli\u011fi gibi durumlar, \u00e7ocu\u011fa bak\u0131mla birle\u015fti\u011finde kabul edilemez oldu\u011fundan, kendiniz i\u00e7in hala hafif diyetler se\u00e7mek daha iyi olur.<\/p>\n\n\n\n

Do\u011fum sonras\u0131 iyile\u015fmenin s\u00fcresi: bir y\u0131l ve daha fazla<\/h3>\n\n\n\n

Yukar\u0131da belirtildi\u011fi gibi, do\u011fum sonras\u0131 tam toparlanma s\u00fcresi tahmin edilemez, \u00e7\u00fcnk\u00fc bu s\u00fcre ki\u015fisel olarak de\u011fi\u015fir. Bu y\u00fczden, do\u011fumdan sonra bir kad\u0131n\u0131n ka\u00e7 ayda toparlanaca\u011f\u0131 sorusuna kesin bir cevap verilemez.<\/p>\n\n\n\n

Ancak ortalama olarak, bu s\u00fcre\u00e7 bir y\u0131l\u0131 a\u015far. Diyastaz gibi yayg\u0131n bir sorunu \u00e7\u00f6zmek i\u00e7in d\u00fczenli ve bilin\u00e7li egzersizlerle bu kadar s\u00fcre gerekecektir. Bilin\u00e7li bir yakla\u015f\u0131mla diyastaz<\/a> 3 ay i\u00e7inde ortadan kalkabilir ya da kontrol alt\u0131na al\u0131nabilir. Ancak bunun i\u00e7in uygun egzersizlerle<\/a> \u00e7al\u0131\u015fmak \u015fartt\u0131r. Di\u011fer sorunlar \u00e7ok daha h\u0131zl\u0131 \u00e7\u00f6z\u00fcl\u00fcr.<\/p>\n\n\n\n

Buna ek olarak, do\u011fumdan bir y\u0131l sonra psikolojik olarak daha rahat olur: kad\u0131n anne rol\u00fcne al\u0131\u015f\u0131r, \u00e7ocuk art\u0131k yeterince geli\u015fmi\u015f olur ve onunla vakit ge\u00e7irmek ilgin\u00e7 hale gelir.<\/p>\n\n\n\n

\"Do\u011fum<\/figure>\n\n\n\n

Bu zamana kadar nadir bir kad\u0131n emzirmeye devam eder, bu y\u00fczden adet d\u00f6ng\u00fcs\u00fc ve \u00fcreme fonksiyonu zaten yeniden ba\u015flar. V\u00fccut eski \u00e7al\u0131\u015fma d\u00fczenine geri d\u00f6ner.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do\u011fum sonras\u0131 v\u00fccut: aylara g\u00f6re iyile\u015fme Do\u011fum sonras\u0131 iyile\u015fmeye adanm\u0131\u015f \u00e7evrimi\u00e7i kurs, do\u011fum sonras\u0131 iyile\u015fmenin aylar boyunca ele al\u0131nd\u0131\u011f\u0131 bir yerdir. Burada b\u00fct\u00fcnsel bir yakla\u015f\u0131m…<\/p>\n","protected":false},"author":11,"featured_media":5926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[754],"tags":[],"class_list":["post-10555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogum-sonrasi-annelere-tr"],"yoast_head":"\nDo\u011fum Sonras\u0131 Aylara G\u00f6re \u0130yile\u015fme: Nas\u0131l Geli\u015fiyor | Momslab<\/title>\n<meta name=\"description\" content=\"Kad\u0131nlar do\u011fumdan sonra ne kadar s\u00fcrede iyile\u015fir? Do\u011fum sonras\u0131 aylara g\u00f6re iyile\u015fme s\u00fcreci nas\u0131l ilerler - makalede okuyun \u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-iyilesmesi\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do\u011fum Sonras\u0131 Anne \u0130yile\u015fmesi\" \/>\n<meta property=\"og:description\" content=\"Kad\u0131nlar do\u011fumdan sonra ne kadar s\u00fcrede iyile\u015fir? Do\u011fum sonras\u0131 aylara g\u00f6re iyile\u015fme s\u00fcreci nas\u0131l ilerler - makalede okuyun \u25bc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-iyilesmesi\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-23 14:06:33+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-01 13:05:06+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pretty-mother-doing-stretches-her-baby-yoga-mat-kitchen_11zon-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-iyilesmesi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-iyilesmesi\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Do\u011fum Sonras\u0131 Anne \u0130yile\u015fmesi\",\"datePublished\":\"2020-11-23 14:06:33+00\",\"dateModified\":\"2025-06-01 13:05:06+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-iyilesmesi\/\"},\"wordCount\":1205,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-iyilesmesi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pretty-mother-doing-stretches-her-baby-yoga-mat-kitchen_11zon-scaled.jpg\",\"articleSection\":[\"Do\u011fum Sonras\u0131 Annelere\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-iyilesmesi\/\",\"url\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-iyilesmesi\/\",\"name\":\"Do\u011fum Sonras\u0131 Aylara G\u00f6re \u0130yile\u015fme: Nas\u0131l Geli\u015fiyor | Momslab\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-iyilesmesi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-iyilesmesi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pretty-mother-doing-stretches-her-baby-yoga-mat-kitchen_11zon-scaled.jpg\",\"datePublished\":\"2020-11-23 14:06:33+00\",\"dateModified\":\"2025-06-01 13:05:06+00\",\"description\":\"Kad\u0131nlar do\u011fumdan sonra ne kadar s\u00fcrede iyile\u015fir? Do\u011fum sonras\u0131 aylara g\u00f6re iyile\u015fme s\u00fcreci nas\u0131l ilerler - makalede okuyun \u25bc\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-iyilesmesi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-iyilesmesi\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pretty-mother-doing-stretches-her-baby-yoga-mat-kitchen_11zon-scaled.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pretty-mother-doing-stretches-her-baby-yoga-mat-kitchen_11zon-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"\u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043c\u0430\u043c\u044b \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Do\u011fum Sonras\u0131 Aylara G\u00f6re \u0130yile\u015fme: Nas\u0131l Geli\u015fiyor | Momslab","description":"Kad\u0131nlar do\u011fumdan sonra ne kadar s\u00fcrede iyile\u015fir? Do\u011fum sonras\u0131 aylara g\u00f6re iyile\u015fme s\u00fcreci nas\u0131l ilerler - makalede okuyun \u25bc","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-iyilesmesi\/","og_locale":"ru_RU","og_type":"article","og_title":"Do\u011fum Sonras\u0131 Anne \u0130yile\u015fmesi","og_description":"Kad\u0131nlar do\u011fumdan sonra ne kadar s\u00fcrede iyile\u015fir? Do\u011fum sonras\u0131 aylara g\u00f6re iyile\u015fme s\u00fcreci nas\u0131l ilerler - makalede okuyun \u25bc","og_url":"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-iyilesmesi\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-23 14:06:33+00","article_modified_time":"2025-06-01 13:05:06+00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pretty-mother-doing-stretches-her-baby-yoga-mat-kitchen_11zon-scaled.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"6 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-iyilesmesi\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-iyilesmesi\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Do\u011fum Sonras\u0131 Anne \u0130yile\u015fmesi","datePublished":"2020-11-23 14:06:33+00","dateModified":"2025-06-01 13:05:06+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-iyilesmesi\/"},"wordCount":1205,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-iyilesmesi\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pretty-mother-doing-stretches-her-baby-yoga-mat-kitchen_11zon-scaled.jpg","articleSection":["Do\u011fum Sonras\u0131 Annelere"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-iyilesmesi\/","url":"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-iyilesmesi\/","name":"Do\u011fum Sonras\u0131 Aylara G\u00f6re \u0130yile\u015fme: Nas\u0131l Geli\u015fiyor | Momslab","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-iyilesmesi\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-iyilesmesi\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pretty-mother-doing-stretches-her-baby-yoga-mat-kitchen_11zon-scaled.jpg","datePublished":"2020-11-23 14:06:33+00","dateModified":"2025-06-01 13:05:06+00","description":"Kad\u0131nlar do\u011fumdan sonra ne kadar s\u00fcrede iyile\u015fir? Do\u011fum sonras\u0131 aylara g\u00f6re iyile\u015fme s\u00fcreci nas\u0131l ilerler - makalede okuyun \u25bc","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-iyilesmesi\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anne-iyilesmesi\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pretty-mother-doing-stretches-her-baby-yoga-mat-kitchen_11zon-scaled.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pretty-mother-doing-stretches-her-baby-yoga-mat-kitchen_11zon-scaled.jpg","width":2560,"height":1707,"caption":"\u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043c\u0430\u043c\u044b \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=10555"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10555\/revisions"}],"predecessor-version":[{"id":10556,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10555\/revisions\/10556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/5926"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=10555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=10555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=10555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}