{"id":10549,"date":"2020-11-23T13:03:23","date_gmt":"2020-11-23T10:03:23","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=686"},"modified":"2025-06-01T16:04:30","modified_gmt":"2025-06-01T13:04:30","slug":"dogumdan-sonra-gogusleri-nasil-dogru-sekilde-masaj-yapilir","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/dogumdan-sonra-gogusleri-nasil-dogru-sekilde-masaj-yapilir\/","title":{"rendered":"Do\u011fumdan Sonra G\u00f6\u011f\u00fcsleri Nas\u0131l Do\u011fru \u015eekilde Masaj Yap\u0131l\u0131r ve Ovalan\u0131r?"},"content":{"rendered":"\n

Do\u011fumdan sonra g\u00f6\u011f\u00fcs masaj\u0131 nas\u0131l yap\u0131l\u0131r?<\/h2>\n\n\n\n

Do\u011fumdan sonra g\u00f6\u011f\u00fcsle ilgili muhtemel problemler<\/h3>\n\n\n\n

Emziren anneler, g\u00f6\u011f\u00fcsleri<\/a> ile ilgili bir dizi sorunla kar\u015f\u0131la\u015fabilir. Bunlar aras\u0131nda mekanik hasarlar, laktostaz, mastit ve di\u011ferleri bulunur. Genellikle, ki\u015fisel hijyen kurallar\u0131na uyularak ve bebe\u011fi g\u00f6\u011f\u00fcse do\u011fru \u015fekilde yerle\u015ftirerek mekanik hasarlardan ka\u00e7\u0131n\u0131labilir. S\u00fct t\u0131kan\u0131kl\u0131\u011f\u0131 ile ilgili sorunlar fiziksel m\u00fcdahale ile \u00e7\u00f6z\u00fcl\u00fcr. Do\u011fum sonras\u0131 g\u00f6\u011f\u00fcs masaj\u0131 yapmak laktostaz\u0131n \u00f6nlenmesi ve tedavisi i\u00e7in faydal\u0131d\u0131r (bu da kendi i\u00e7inde daha ciddi bir hastal\u0131k olan mastite yol a\u00e7abilir), bu y\u00fczden her kad\u0131n\u0131n bunu uygulama tekni\u011fini bilmesi gereklidir.<\/p>\n\n\n\n

Do\u011fumdan sonra g\u00f6\u011fs\u00fc nas\u0131l do\u011fru \u015fekilde yo\u011furmal\u0131: emzirmeye haz\u0131rlan\u0131yoruz?<\/h3>\n\n\n\n

Her beslenmenin ba\u015f\u0131nda doktorlar g\u00f6\u011f\u00fcs egzersizlerine ba\u015flamay\u0131 tavsiye eder. Bu, rahatlaman\u0131za ve s\u00fct \u00fcretimini te\u015fvik etmenize yard\u0131mc\u0131 olacakt\u0131r. Do\u011fumdan sonra g\u00f6\u011f\u00fcsler nas\u0131l do\u011fru bir \u015fekilde egzersiz yap\u0131laca\u011f\u0131n\u0131 anlamak i\u00e7in, her hareketin yumu\u015fak ve ac\u0131 vermemesi gerekti\u011finin fark\u0131nda olunmas\u0131 \u00f6nemlidir.<\/p>\n\n\n\n

Yani, emzirmeden \u00f6nceki \u0131s\u0131nma birka\u00e7 dakika alacakt\u0131r. Bunun i\u00e7in a\u015fa\u011f\u0131daki ad\u0131mlar izlemelisiniz:<\/p>\n\n\n\n

    \n
  1. Elinizle t\u00fcm g\u00f6\u011f\u00fcs y\u00fczeyinde dairesel hareketler yap\u0131n.<\/li>\n\n\n\n
  2. G\u00f6\u011f\u00fcsleri kenarlardan merkeze (meme ucuna) do\u011fru nazik\u00e7e s\u0131vazlay\u0131n.<\/li>\n\n\n\n
  3. Meme ucunu parmaklar\u0131n\u0131zla tutup s\u0131rayla bast\u0131r\u0131n ve geri \u00e7ekin. Bu, bebe\u011fin emmesini taklit edecektir.<\/li>\n\n\n\n
  4. S\u00fct \u00abd\u00fc\u015fs\u00fcn\u00bb diye g\u00f6\u011fs\u00fcn\u00fcz\u00fc hafif\u00e7e sallay\u0131n; yeni s\u00fct \u00fcretimi i\u00e7in yer a\u00e7\u0131n.<\/li>\n<\/ol>\n\n\n\n

    Do\u011fum sonras\u0131 g\u00f6\u011f\u00fcs egzersizine ba\u015flamadan \u00f6nce s\u0131cak bir du\u015f alabilirsiniz. Bu, kanallar\u0131 geni\u015fletir ve emzirme s\u0131ras\u0131nda a\u011fr\u0131y\u0131 azalt\u0131r.<\/p>\n\n\n\n

    \"Do\u011fumdan<\/figure>\n\n\n\n

    Do\u011fum sonras\u0131 g\u00f6\u011f\u00fcs masaj\u0131n\u0131 do\u011fru yapma: teknik uygulamalar<\/h3>\n\n\n\n

    Do\u011fum sonras\u0131 g\u00f6\u011f\u00fcs masaj\u0131, laktostaz\u0131n \u00f6nlenmesi ve tedavisi i\u00e7in kullan\u0131l\u0131r. \u00d6nleyici y\u00f6ntem, bezi tabandan meme ucuna do\u011fru hafif\u00e7e ok\u015fama \u015feklindedir. \u00d6zellikle bebe\u011fi emzirmeden \u00f6nce, m\u00fcmk\u00fcn oldu\u011funca s\u0131k yap\u0131lmas\u0131 \u00f6nerilir.<\/p>\n\n\n\n

    Laktostaz durumunda tedavi edici masaj uygulan\u0131r. Do\u011fum sonras\u0131 g\u00f6\u011f\u00fcsleri nas\u0131l do\u011fru \u015fekilde geli\u015ftirece\u011finizi anlamak i\u00e7in \u015fu talimatlar\u0131 izlemek gerekir:<\/p>\n\n\n\n

      \n
    1. Masaj \u0131s\u0131nmayla ba\u015flar: g\u00f6\u011f\u00fcs\u00fcn hafif ok\u015fanmas\u0131.<\/li>\n\n\n\n
    2. Daha sonra ok\u015famalar devam eder, ama daha fazla bas\u0131n\u00e7la. Elin meme ucuna yakla\u015fmas\u0131yla bas\u0131n\u00e7 azalt\u0131l\u0131r.<\/li>\n\n\n\n
    3. Meme u\u00e7lar\u0131 serbest \u015fekilde masaj yap\u0131l\u0131r, as\u0131l \u00f6nemli olan kendinize ac\u0131 vermemektir.<\/li>\n\n\n\n
    4. \u00d6ne e\u011fildikten sonra g\u00f6\u011fs\u00fcn\u00fcz\u00fc bir s\u00fcre sallay\u0131n.<\/li>\n<\/ol>\n\n\n\n

      Ayr\u0131ca, laktostazla m\u00fccadelede do\u011fum sonras\u0131 memeyi nas\u0131l masaj yapaca\u011f\u0131n\u0131 \u00f6\u011frenen bir kad\u0131n, anne s\u00fct\u00fc \u00fcretimini te\u015fvik etmek i\u00e7in bunlar\u0131 uygulayabilir.<\/p>\n\n\n\n

      G\u00f6r\u00fcn\u00fcr bir sebep olmadan terapi masaj tekni\u011fini kullanman\u0131n gereksiz oldu\u011funu unutmamak \u00f6nemlidir. Emzirme ile ilgili bir sorun yoksa, emzirmeden \u00f6nce sadece g\u00f6\u011fs\u00fc hafif\u00e7e esnetmek ve bebe\u011fi do\u011fru \u015fekilde g\u00f6\u011f\u00fcse yerle\u015ftirme kurallar\u0131na uymak yeterlidir. Emzirme \u00f6nerilerini online kurs<\/a> emzirme dan\u0131\u015fman\u0131ndan alabilirsiniz.<\/p>\n\n\n\n

      Herhangi bir masaj t\u00fcr\u00fcne ba\u015flamadan \u00f6nce elleri sabunla y\u0131kamak \u015fartt\u0131r. Bu, i\u015flem s\u0131ras\u0131nda \u00f6nemli bir ad\u0131md\u0131r \u00e7\u00fcnk\u00fc mekanik hasarlar ve a\u00e7\u0131k demir kanallar\u0131 yoluyla enfeksiyon kapma riski y\u00fcksektir.<\/p>\n\n\n\n

      \"Do\u011fumdan<\/figure>\n\n\n\n

      Emziren anneler i\u00e7in g\u00f6\u011f\u00fcs bak\u0131m\u0131yla ilgili di\u011fer \u00f6neriler<\/h3>\n\n\n\n

      Do\u011fumdan sonra g\u00f6\u011fs\u00fc nas\u0131l masaj yapaca\u011f\u0131n\u0131z\u0131 bilmenin yan\u0131 s\u0131ra, emzirme s\u0131ras\u0131nda di\u011fer bak\u0131m prosed\u00fcrlerini<\/a> ger\u00e7ekle\u015ftirmek de \u00f6nemlidir. Bu, bir\u00e7ok potansiyel sorunu \u00f6nlemeye ve anneli\u011fi ger\u00e7ekten keyifli hale getirmeye yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n

      \u00d6ncelikle uygun i\u00e7 \u00e7ama\u015f\u0131r\u0131n\u0131<\/a> se\u00e7mek \u00f6nemlidir. S\u00fctyen kalitesiz bir malzemeden yap\u0131lm\u0131\u015fsa veya v\u00fccuda uygun de\u011filse ve g\u00f6\u011f\u00fcs bezlerine bask\u0131 yap\u0131yorsa, bu durum gelecekte sorunlara yol a\u00e7abilir. \u0130\u00e7 \u00e7ama\u015f\u0131r\u0131 g\u00f6\u011fs\u00fc yeterince desteklemiyorsa, mastoptoz riski vard\u0131r.<\/p>\n\n\n\n

      G\u00f6\u011f\u00fcs hijyenine a\u015f\u0131r\u0131 derecede aldanmamal\u0131s\u0131n\u0131z: sabun kullanarak memeleri g\u00fcnde yaln\u0131zca bir kez y\u0131kayabilirsiniz. Aksi halde, meme ba\u015flar\u0131ndaki koruyucu tabaka kaybolur ve enfeksiyonlara kar\u015f\u0131 savunmas\u0131z hale gelirler. Ayr\u0131ca, temizleme maddesi olarak alkol i\u00e7eren s\u0131v\u0131lar kullanmak kabul edilemez.<\/p>\n\n\n\n

      \"Do\u011fumdan<\/figure>\n\n\n\n

      Meme u\u00e7lar\u0131nda baz\u0131 problemler ortaya \u00e7\u0131karsa, \u00e7o\u011fu sorun tedavi edici merhemler ve kremler s\u00fcr\u00fclerek \u00e7\u00f6z\u00fcl\u00fcr. Bu \u00fcr\u00fcnler emzirmeden hemen sonra uygulanmal\u0131d\u0131r, b\u00f6ylece bir sonraki emzirmeye kadar krem \u200b\u200bemilir ve bebe\u011finiz kal\u0131nt\u0131lar\u0131 s\u00fctle birlikte emmez.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Do\u011fumdan sonra g\u00f6\u011f\u00fcs masaj\u0131 nas\u0131l yap\u0131l\u0131r? Do\u011fumdan sonra g\u00f6\u011f\u00fcsle ilgili muhtemel problemler Emziren anneler, g\u00f6\u011f\u00fcsleri ile ilgili bir dizi sorunla kar\u015f\u0131la\u015fabilir. Bunlar aras\u0131nda mekanik hasarlar,…<\/p>\n","protected":false},"author":11,"featured_media":5898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[754],"tags":[],"class_list":["post-10549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogum-sonrasi-annelere-tr"],"yoast_head":"\nDo\u011fum Sonras\u0131 G\u00f6\u011f\u00fcs Masaj\u0131 - Do\u011fru Yapma Y\u00f6ntemi<\/title>\n<meta name=\"description\" content=\"Do\u011fum sonras\u0131 g\u00f6\u011f\u00fcs masaj\u0131 nas\u0131l yap\u0131l\u0131r? 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