{"id":10529,"date":"2020-11-22T18:51:29","date_gmt":"2020-11-22T15:51:29","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=654"},"modified":"2025-06-01T15:59:59","modified_gmt":"2025-06-01T12:59:59","slug":"dogum-sonrasi-diyastaz-iyilesme-kompleksi","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-diyastaz-iyilesme-kompleksi\/","title":{"rendered":"Do\u011fum Sonras\u0131 Diyastaz: \u0130yile\u015fme Kompleksi"},"content":{"rendered":"\n

Do\u011fum sonras\u0131 diastaz nas\u0131l giderilir?<\/h2>\n\n\n\n

Bir\u00e7ok kad\u0131n, do\u011fum sonras\u0131 kar\u0131n kaslar\u0131n\u0131n ayr\u0131lmas\u0131yla kar\u015f\u0131la\u015f\u0131r ve ayn\u0131 zamanda do\u011fum sonras\u0131 diastaz\u0131 nas\u0131l giderece\u011fi konusunda g\u00fcvenilir bilgi bulma sorunuyla kar\u015f\u0131 kar\u015f\u0131ya kal\u0131r. \u0130nternette \u00f6nerilen egzersizler her zaman g\u00fcvenli olmayabilir. Bu y\u00fczden do\u011fum sonras\u0131 kar\u0131n kaslar\u0131n\u0131n ayr\u0131lmas\u0131 durumunda egzersizler yaln\u0131zca yetkin bir uzman\u0131n g\u00f6zetiminde yap\u0131lmal\u0131d\u0131r. Bu t\u00fcr hizmetleri \u00e7evrimi\u00e7i kurs program\u0131<\/a> sunar.<\/p>\n\n\n\n

\"do\u011fum<\/figure>\n\n\n\n

Do\u011fum sonras\u0131 diastaz: neler yap\u0131lmamal\u0131<\/h3>\n\n\n\n

\u00d6ncelikle anlaman\u0131z gereken \u015fey, do\u011fum sonras\u0131 kar\u0131n kaslar\u0131n\u0131n ayr\u0131lmas\u0131 durumunda egzersizlere, normal do\u011fumdan en erken 5-8 hafta ve sezaryenden 8-12 hafta sonra ba\u015flamakt\u0131r. Bu s\u00fcrede kar\u0131n kaslar\u0131 kendi kendine toparlanabilir ve diastazdan bahsetmek i\u00e7in erken olabilir.<\/p>\n\n\n\n

Ayr\u0131ca, do\u011fum sonras\u0131 diyastaz geli\u015fen kad\u0131nlar i\u00e7in klasik kar\u0131n egzersizlerinin kesinlikle kontrendike oldu\u011funu anlamak \u00f6nemlidir – bu durum sadece durumu k\u00f6t\u00fcle\u015ftirir. Bu nedenle, do\u011fum sonras\u0131 diyastazda egzersizler t\u00fcm plank varyasyonlar\u0131n\u0131, mekik hareketlerini, \u015f\u0131navlar\u0131 i\u00e7ermemelidir. Baz\u0131 anneler do\u011fum sonras\u0131 diyastaz\u0131 tedavi etme umuduyla kar\u0131n kaslar\u0131n\u0131 esnetme uygulamaktad\u0131rlar, bu kesinlikle yasakt\u0131r – bu sadece durumu daha da k\u00f6t\u00fcle\u015ftirir.<\/p>\n\n\n\n

A\u011f\u0131r kald\u0131rmak da kabul edilemez. \u00c7ocuk da belli bir a\u011f\u0131rl\u0131\u011fa sahip oldu\u011fundan, onu ta\u015f\u0131rken slings veya kar\u0131ndaki y\u00fck\u00fc hafifleten di\u011fer gere\u00e7ler kullanmak gerekir.<\/p>\n\n\n\n

Do\u011fum sonras\u0131 kar\u0131n kaslar\u0131n\u0131n ayr\u0131lmas\u0131: Eski formu nas\u0131l geri kazanabilirsiniz<\/h3>\n\n\n\n

Do\u011fum sonras\u0131 kar\u0131n kaslar\u0131n\u0131 eski formuna getirmek i\u00e7in ilk olarak kas ayr\u0131\u015fmas\u0131n\u0131n derecesini belirlemek gereklidir. Bunu sadece bir cerrah manuel muayene veya ultrason yard\u0131m\u0131yla yapabilir. Doktor, sonraki ad\u0131mlar konusunda tavsiyelerde bulunacakt\u0131r. \u00c7o\u011funlukla tedavi olarak \u00f6zel egzersizler \u00f6nerilir, bunlar hakk\u0131nda online kurs e\u011fitmeninden<\/a> bilgi al\u0131nabilir. Ancak \u00f6zellikle ciddi durumlarda cerrahi m\u00fcdahale gereklidir.<\/p>\n\n\n\n

\"Do\u011fum<\/figure>\n\n\n\n

Do\u011fum sonras\u0131 diastaz: nas\u0131l \u00f6nlenir (egzersizler)<\/h3>\n\n\n\n

Bir kad\u0131na do\u011fum sonras\u0131 rektus abdominis kas diastaz\u0131 te\u015fhisi konuldu\u011funda, aksi bir doktor tavsiyesi yoksa te\u015fhis g\u00fcn\u00fc itibar\u0131yla egzersizlere ba\u015flanabilir. Genellikle bu durumda jimnastik veya y\u00fczme uygulan\u0131r. Ayr\u0131ca kar\u0131n kaslar\u0131n\u0131n eski haline gelmesi i\u00e7in bir\u00e7ok yoga egzersizi<\/a> de uygundur.<\/p>\n\n\n\n

Jimnastik, do\u011fum sonras\u0131 diyastaza kar\u015f\u0131 klasik bir iyile\u015fme y\u00f6ntemidir. Diyastaz\u0131n \u00fcstesinden gelmek i\u00e7in yap\u0131lan egzersizler yo\u011fun de\u011fildir ve hafif bir y\u00fck i\u00e7erir, \u00e7\u00fcnk\u00fc b\u00f6yle bir durumda en \u00f6nemli \u015fey zarar vermemektir. Hatal\u0131 jimnastik yapma, y\u00fck\u00fc art\u0131rma ve do\u011fum sonras\u0131 kar\u0131n kaslar\u0131n\u0131n diyastaz\u0131ndan h\u0131zl\u0131 bir \u015fekilde kurtulma umudu ile daha fazla tekrar yapma \u00e7abalar\u0131 ile kendinize zarar verebilirsiniz ki bu olduk\u00e7a arzu edilmez.<\/p>\n\n\n\n

Diyastaz\u0131n \u00fcstesinden gelmeye yard\u0131mc\u0131 olacak egzersizler \u015funlard\u0131r:<\/p>\n\n\n\n

    \n
  1. Yatar pozisyonda bacak b\u00fckme. Bacaklar s\u0131rayla ve yava\u015f\u00e7a, aya\u011f\u0131 yerden kald\u0131rmadan b\u00fck\u00fclmelidir. Her bacak i\u00e7in bir seansta 15-20 tekrar yap\u0131lmal\u0131d\u0131r.<\/li>\n\n\n\n
  2. S\u0131rt \u00fcst\u00fc yatar pozisyonda, dizler b\u00fck\u00fclm\u00fc\u015f halde kal\u00e7a kald\u0131rma. Kaslar\u0131 yanl\u0131\u015fl\u0131kla germemek i\u00e7in hareket yava\u015f\u00e7a, fazla geni\u015f olmadan yap\u0131lmal\u0131d\u0131r.<\/li>\n\n\n\n
  3. Nefes egzersizleri. Do\u011fru nefes alman\u0131n temel kurallar\u0131n\u0131n uygulanmas\u0131n\u0131 i\u00e7erir: nefes burundan al\u0131n\u0131r, kar\u0131n kaslar\u0131n\u0131n devreye girdi\u011fi 2-3 saniyelik nefes tutma ve a\u011f\u0131zdan nefes verme. T\u00fcm bunlar d\u00fczg\u00fcn bir duru\u015fla ger\u00e7ekle\u015ftirilir.<\/li>\n<\/ol>\n\n\n\n

    Yoga, d\u0131\u015fa \u00e7\u0131km\u0131\u015f karn\u0131n\u0131zla ba\u015fa \u00e7\u0131kman\u0131za da etkili bir \u015fekilde yard\u0131mc\u0131 olacak, ancak her asanan\u0131n rektus diastaz\u0131 i\u00e7in izin verilmiyor. Bu y\u00fczden, s\u0131radan jimnastik s\u0131k\u0131c\u0131 gelen ve yoga ile daha fazla ilgilenen veya al\u0131\u015fk\u0131n olanlar i\u00e7in, yoga derslerini de i\u00e7eren \u00e7evrimi\u00e7i kursun e\u011fitim paketleri<\/a> uygundur.<\/p>\n\n\n\n

    \"Do\u011fum<\/figure>\n\n\n\n

    Y\u00fczme, su alt\u0131nda y\u00fck azalt\u0131ld\u0131\u011f\u0131 i\u00e7in kar\u0131n kaslar\u0131n\u0131n a\u015f\u0131r\u0131 zorlanma riski en aza indirilerek rektus diastaz\u0131n\u0131n tedavisinde yard\u0131mc\u0131 olur. Ancak sa\u011fl\u0131kl\u0131 ya\u015fam amac\u0131yla tek ba\u015f\u0131n\u0131za y\u00fczmeye \u00e7al\u0131\u015fmamal\u0131s\u0131n\u0131z – y\u00fczme yoluyla bu sorunu \u00e7\u00f6zmek i\u00e7in do\u011fru e\u011fitmeni se\u00e7meniz gerekecek.<\/p>\n\n\n\n

    Diastaz\u0131 d\u00fczeltmek i\u00e7in d\u00fczenli egzersizlerle h\u0131zl\u0131 sonu\u00e7 beklememek gerekir: hafif kas ayr\u0131\u015fmalar\u0131n\u0131 tedavi etmek bile birka\u00e7 ay s\u00fcrer. Hastal\u0131\u011f\u0131n daha ciddi formlar\u0131 ise y\u0131llarca ge\u00e7meyebilir.<\/p>\n\n\n\n

    Diastazla M\u00fccadelenin Ek Yollar\u0131<\/h3>\n\n\n\n

    Fiziksel egzersiz, diastazla m\u00fccadelenin ana yoludur. \u0130yile\u015fme s\u00fcrecini h\u0131zland\u0131rmak i\u00e7in ek \u00f6nlemler uygulan\u0131r:<\/p>\n\n\n\n

      \n
    1. Korse<\/a> takmak. Hasar g\u00f6rm\u00fc\u015f kaslar\u0131n y\u00fck\u00fcn\u00fc azaltmak i\u00e7in kullan\u0131l\u0131r.<\/li>\n\n\n\n
    2. \u00d6zel diyet. Bir uzman yard\u0131m\u0131yla belirlenir. Diyetisyen \u00e7evrimi\u00e7i kursu<\/a> diastaz i\u00e7in yard\u0131mc\u0131 olacak beslenme \u00f6nerileri verecektir.<\/li>\n\n\n\n
    3. Sular, kompostolar, meyve sular\u0131 t\u00fcketmek – bunlar ba\u011f dokusu i\u00e7in gerekli olan C ve A vitaminlerinin kayna\u011f\u0131d\u0131r.<\/li>\n\n\n\n
    4. Masajlar, maskeler, sarmalar ve di\u011fer kozmetik uygulamalar.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Do\u011fum sonras\u0131 diastaz nas\u0131l giderilir? Bir\u00e7ok kad\u0131n, do\u011fum sonras\u0131 kar\u0131n kaslar\u0131n\u0131n ayr\u0131lmas\u0131yla kar\u015f\u0131la\u015f\u0131r ve ayn\u0131 zamanda do\u011fum sonras\u0131 diastaz\u0131 nas\u0131l giderece\u011fi konusunda g\u00fcvenilir bilgi bulma…<\/p>\n","protected":false},"author":11,"featured_media":5830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[754],"tags":[],"class_list":["post-10529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogum-sonrasi-annelere-tr"],"yoast_head":"\nDo\u011fum Sonras\u0131 Diyastaz - Nedir ve Nas\u0131l Ba\u015fa \u00c7\u0131k\u0131l\u0131r | Momslab<\/title>\n<meta name=\"description\" content=\"Diyastaz\u0131 (do\u011fum sonras\u0131 kar\u0131n kaslar\u0131n\u0131n ayr\u0131lmas\u0131) azaltmak i\u00e7in fiziksel egzersizler, y\u00fczme, vitamin diyeti yard\u0131mc\u0131 olabilir. 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