{"id":10523,"date":"2020-11-21T22:21:46","date_gmt":"2020-11-21T19:21:46","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=644"},"modified":"2025-06-01T15:59:12","modified_gmt":"2025-06-01T12:59:12","slug":"dogum-sonrasi-bagirsak-sorunlari","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-bagirsak-sorunlari\/","title":{"rendered":"Do\u011fum Sonras\u0131 Ba\u011f\u0131rsak Sorunlar\u0131"},"content":{"rendered":"\n

Do\u011fum Sonras\u0131 Ba\u011f\u0131rsak Onar\u0131m\u0131<\/h2>\n\n\n\n

\u0414\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432 \u043d\u0443\u0436\u043d\u043e \u0432\u0440\u0435\u043c\u044f. \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043d\u043e\u0441\u0438\u0442\u044c \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0439 \u0431\u0430\u043d\u0434\u0430\u0436 \u0438\u043b\u0438 \u043f\u043e\u0434\u0432\u044f\u0437\u044b\u0432\u0430\u0442\u044c \u0436\u0438\u0432\u043e\u0442, \u0438 \u0434\u0435\u043b\u0430\u0435\u0442\u0441\u044f \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0438\u0437 \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u043e\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0439. \u0412\u0440\u0430\u0447\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u043d\u043e\u0441\u0438\u0442\u044c \u0431\u0430\u043d\u0434\u0430\u0436, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u043a\u043e\u0440\u0435\u0439\u0448\u0435\u043c\u0443 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u044e \u043c\u0430\u0442\u043a\u0438 \u0438 \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u043e\u043f\u0443\u0449\u0435\u043d\u0438\u044e \u043e\u0440\u0433\u0430\u043d\u043e\u0432 \u0431\u0440\u044e\u0448\u043d\u043e\u0439 \u043f\u043e\u043b\u043e\u0441\u0442\u0438. \u041f\u043e\u043c\u0438\u043c\u043e \u044d\u0442\u043e\u0433\u043e, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0431\u0430\u043d\u0434\u0430\u0436\u0430 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043c\u044b\u0448\u0446\u044b \u0431\u0440\u044e\u0448\u043d\u043e\u0439 \u0441\u0442\u0435\u043d\u043a\u0438, \u0447\u0442\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0438\u0445 \u0442\u043e\u043d\u0443\u0441\u0430. \u041f\u0440\u0438 \u043f\u043e\u043a\u0443\u043f\u043a\u0435 \u0431\u0430\u043d\u0434\u0430\u0436\u0430 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0440\u0430\u0437\u043c\u0435\u0440. \u041e\u0431\u044b\u0447\u043d\u043e, \u043e\u043d \u0434\u043e\u043b\u0436\u0435\u043d \u0438\u043c\u0435\u0442\u044c \u0442\u043e\u0442 \u0436\u0435 \u0440\u0430\u0437\u043c\u0435\u0440, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0431\u044b\u043b \u0443 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0438 \u0434\u043e \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438. \u041d\u043e \u0435\u0441\u043b\u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u044b\u043d\u0430\u0448\u0438\u0432\u0430\u043d\u0438\u044f \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u043f\u0440\u0438\u0431\u0430\u0432\u0438\u043b\u0430 \u0432 \u0432\u0435\u0441\u0435 \u0431\u043e\u043b\u0435\u0435 10 \u043a\u0433, \u0442\u043e \u0431\u0430\u043d\u0434\u0430\u0436 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c \u043d\u0430 1-2 \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u0431\u043e\u043b\u044c\u0448\u0435. \u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0443\u0436\u043d\u043e \u043f\u0440\u0438\u043c\u0435\u0440\u0438\u0442\u044c \u0431\u0430\u043d\u0434\u0430\u0436 \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u043a\u0443\u043f\u043a\u043e\u0439. \u041e\u043d \u0434\u043e\u043b\u0436\u0435\u043d \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0436\u0438\u0432\u043e\u0442 \u0441\u043d\u0438\u0437\u0443, \u0430 \u043d\u0435 \u0434\u0430\u0432\u0438\u0442\u044c \u043d\u0430 \u043d\u0435\u0433\u043e \u0438 \u0432\u0434\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c \u0432\u043d\u0443\u0442\u0440\u044c, \u0438\u043d\u0430\u0447\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0441\u0443\u0433\u0443\u0431\u044f\u0442\u0441\u044f. \u0415\u0441\u043b\u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u043d\u0435 \u043e\u0449\u0443\u0449\u0430\u0435\u0442 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f, \u0448\u0432\u043e\u0432, \u0437\u0430\u0441\u0442\u0435\u0436\u0435\u043a, \u0438 \u0435\u0439 \u0432 \u0431\u0430\u043d\u0434\u0430\u0436\u0435 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e, \u0442\u043e \u0435\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c. \u041d\u0438 \u0432 \u043a\u043e\u0435\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0431\u0440\u0430\u0442\u044c \u0443 \u0437\u043d\u0430\u043a\u043e\u043c\u044b\u0445 \u0438\u043b\u0438 \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c \u043f\u043e\u043d\u043e\u0448\u0435\u043d\u043d\u044b\u0439 \u0431\u0430\u043d\u0434\u0430\u0436, \u0442\u0430\u043a \u043a\u0430\u043a \u0435\u0433\u043e \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u0443\u0436\u0435 \u0440\u0430\u0441\u0442\u044f\u043d\u0443\u043b\u0441\u044f \u0438 \u043d\u0435 \u0438\u043c\u0435\u0435\u0442 \u043d\u0443\u0436\u043d\u044b\u0445 \u043a\u0430\u0447\u0435\u0441\u0442\u0432 \u0434\u043b\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0436\u0438\u0432\u043e\u0442\u0430.<\/p>\n\n\n\n

Ancak baz\u0131 istenmeyen sonu\u00e7lar ka\u00e7\u0131n\u0131lmaz. En hassas problemlerden biri do\u011fum sonras\u0131 kab\u0131zl\u0131k ve kar\u0131n \u015fi\u015fkinli\u011fidir. Her kad\u0131n bunlardan a\u00e7\u0131k\u00e7a bahsedemese de ya\u015fam kalitesi \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fc\u015fer. Ba\u011f\u0131rsaklar\u0131n do\u011fum sonras\u0131 onar\u0131m\u0131 dikkat gerektiren karma\u015f\u0131k bir s\u00fcre\u00e7 oldu\u011funu unutmamak gerekir.<\/p>\n\n\n\n

Kab\u0131zl\u0131k, ba\u011f\u0131rsaklar\u0131n yava\u015f veya zor bo\u015falt\u0131lmas\u0131d\u0131r. Do\u011fum sonras\u0131 kab\u0131zl\u0131k hem fizyolojik hem de psikolojik nedenlerle ortaya \u00e7\u0131kabilir.<\/p>\n\n\n\n

\"Do\u011fum<\/figure>\n\n\n\n

Fizyolojik<\/h3>\n\n\n\n

1) Hormonlar\u0131n etkisi. Do\u011fum yapm\u0131\u015f bir kad\u0131n\u0131n v\u00fccudunda hala progesteron \u00fcretilmektedir, bu da ba\u011f\u0131rsaklar\u0131n peristaltik hareketlerini azaltarak kab\u0131zl\u0131\u011fa neden olabilir.<\/p>\n\n\n\n

2) Antibiyotik kullan\u0131m\u0131. Bir kad\u0131n bir nedenle antibiyotik almak zorunda kal\u0131rsa, bu durum v\u00fccuda etki edebilir ve ba\u011f\u0131rsak floras\u0131nda sorunlara yol a\u00e7abilir.<\/p>\n\n\n\n

3) Zay\u0131flam\u0131\u015f ve gerilmi\u015f kaslar<\/a>. Gebelik ve do\u011fum sonras\u0131 kar\u0131n kaslar\u0131 ve perineal kaslar zay\u0131flar, bu da normal d\u0131\u015fk\u0131lama eylemini zorla\u015ft\u0131r\u0131r.<\/p>\n\n\n\n

4) Rahim boyutu. Rahim normal boyutuna 1-1,5 ay i\u00e7inde d\u00f6ner, bu nedenle hala ba\u011f\u0131rsaklar\u0131 s\u0131k\u0131\u015ft\u0131r\u0131yor olabilir.<\/p>\n\n\n\n

5) Ba\u011f\u0131rsa\u011f\u0131n yer de\u011fi\u015ftirmesi. Rahim olduk\u00e7a k\u0131sa bir s\u00fcre i\u00e7inde k\u00fc\u00e7\u00fcl\u00fcr, ba\u011f\u0131rsak adeta k\u0131smen ‘yerine d\u00fc\u015fer’, bu da d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 engeller.<\/p>\n\n\n\n

6) Yanl\u0131\u015f beslenme. Uyku, \u00e7ama\u015f\u0131r y\u0131kama, temizlik, yemek yapma ve bebek bak\u0131m\u0131 aras\u0131nda h\u0131zl\u0131 at\u0131\u015ft\u0131rmal\u0131klar yapmak yerine tam ve sakin \u00f6\u011f\u00fcnler<\/a> yemek de sindirim s\u00fcrecini olumsuz etkiler.<\/p>\n\n\n\n

7) Do\u011fum s\u00fcrecinde kar\u015f\u0131la\u015f\u0131lan sorunlar. Normal do\u011fum s\u00fcrecinden herhangi bir sapma, do\u011fum sonras\u0131 kab\u0131zl\u0131k olarak geri d\u00f6nebilir.<\/p>\n\n\n\n

\"Do\u011fum<\/figure>\n\n\n\n

Psikolojik<\/h3>\n\n\n\n

1) Tuvalete zaman\u0131nda gitmeyi bilin\u00e7li olarak erteleme. Sadece zaman eksikli\u011finden dolay\u0131 ba\u011f\u0131rsaklar bo\u015falt\u0131lmas\u0131 gerekti\u011fine dair sinyal vermeyi b\u0131rak\u0131r.<\/p>\n\n\n\n

2) Korku. Bu durum, kad\u0131n\u0131n KS veya epizyotomi sonras\u0131 diki\u015flerin a\u00e7\u0131laca\u011f\u0131ndan korkmas\u0131 halinde ortaya \u00e7\u0131kar. Ayr\u0131ca, hemoroid olu\u015fma olas\u0131l\u0131\u011f\u0131 nedeniyle a\u011fr\u0131 korkusu da vard\u0131r.<\/p>\n\n\n\n

3) Stres. Stres, insan v\u00fccudundaki herhangi bir organa olumsuz etki edebilir.<\/p>\n\n\n\n

4) Uykusuzluk, a\u015f\u0131r\u0131 yorgunluk. Kad\u0131n yeterince dinlenmezse, v\u00fccudun t\u00fcm sistemleri \u00e7al\u0131\u015fmas\u0131nda aksakl\u0131klar vermeye ba\u015flar, sadece ba\u011f\u0131rsak buna ilk tepkiyi verir.<\/p>\n\n\n\n

Do\u011fumdan sonra kad\u0131nlarda s\u0131k\u00e7a kar\u015f\u0131la\u015f\u0131lan bir sorun da kar\u0131n \u015fi\u015fkinli\u011fidir. Bu, sindirim bozuklu\u011fundan kaynaklanan ba\u011f\u0131rsakta gaz birikimidir. Bazen keskin veya a\u011fr\u0131l\u0131 sanc\u0131lara neden olabilir ve do\u011fum sonras\u0131 annede kolik yapabilir.<\/p>\n\n\n\n

Do\u011fumdan sonra ba\u011f\u0131rsaklar\u0131 nas\u0131l toparlan\u0131r?<\/h3>\n\n\n\n

\u00d6ncelikle doktora ba\u015fvurman\u0131z gerekir, belki bebe\u011fe zarars\u0131z ve emzirme d\u00f6neminde kullan\u0131labilecek ila\u00e7lar re\u00e7ete edecektir. \u0130kincisi, do\u011fum sonras\u0131 ba\u011f\u0131rsaklar\u0131n toparlanmas\u0131na a\u015fa\u011f\u0131daki tavsiyeler \u00f6nemli \u00f6l\u00e7\u00fcde yard\u0131mc\u0131 olur:<\/p>\n\n\n\n

1. Beslenme. \u0130lk g\u00fcnlerde annenin diyeti a\u011f\u0131rl\u0131kl\u0131 olarak s\u0131v\u0131 g\u0131dalardan olu\u015fmal\u0131d\u0131r. Bu g\u00fcnlerde et suylar\u0131, \u00e7orbalar, sebze p\u00fcreleri ile beslenmek tavsiye edilir. \u00d6zellikle beyaz undan yap\u0131lan ekmek ve unlu mamulleri azaltmaya de\u011fer. Yemekte lifli g\u0131dalar\u0131n daha fazla olmas\u0131 \u00f6zellikle \u00f6nemlidir! Lif \u00e7o\u011funlukla sebze ve meyvelerde bulunur, ancak anne emziriyorsa bu n\u00fcans\u0131 dikkate almak gerekir. Alerji veya bebe\u011fin rahats\u0131z olmas\u0131na neden olmayacak sebze ve meyveleri evrensel olarak adland\u0131rmak m\u00fcmk\u00fcnd\u00fcr – kabak, balkaba\u011f\u0131, brokoli, ha\u015flanm\u0131\u015f havu\u00e7, patl\u0131can, elma, armut, muz.<\/p>\n\n\n\n

2. Ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131na incir, kuru erik, zeytinya\u011f\u0131 veya ay\u00e7i\u00e7ek ya\u011f\u0131 (g\u00fcnde 1 yemek ka\u015f\u0131\u011f\u0131) olumlu etki eder. Kab\u0131zl\u0131k \u00e7eken emziren anneler endi\u015felenmesin: ba\u011f\u0131rsa\u011f\u0131n \u00e7al\u0131\u015fmas\u0131ndaki dengesizlik anne s\u00fct\u00fc kalitesini etkilemez.<\/p>\n\n\n\n

3. \u0130\u00e7me d\u00fczeni. Sindirim sistemi sorunlar\u0131 ya\u015fanmamas\u0131 i\u00e7in daha \u00e7ok s\u0131v\u0131 t\u00fcketmek, daha da iyisi saf su t\u00fcketmek gereklidir.<\/p>\n\n\n\n

4. D\u00fczenli fiziksel aktivite. Y\u00fcr\u00fcy\u00fc\u015fler, h\u0131zl\u0131 y\u00fcr\u00fcy\u00fc\u015f idealdir. Aktif bir ya\u015fam tarz\u0131 ba\u011f\u0131rsak hareketlerini d\u00fczenlemeye yard\u0131mc\u0131 olur. Ayr\u0131ca bacak ve kal\u00e7a kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131ran al\u0131\u015ft\u0131rmalar ve hafif b\u00fck\u00fclmeler yapabilirsiniz!<\/p>\n\n\n\n

5. Yoga da kab\u0131zl\u0131k sorunlar\u0131nda yard\u0131mc\u0131 olabilir. \u00d6zellikle ters duru\u015flar. Kal\u00e7an\u0131n alt\u0131na bir yast\u0131k koyup, bacaklar\u0131n\u0131z\u0131 duvara dayayarak 5-15 dakika uzan\u0131lmal\u0131d\u0131r. momslab.com<\/a> sitesi, ters egzersiz i\u00e7eren \u00e7e\u015fitli ders se\u00e7enekleri ve kompleksler sunmaktad\u0131r.<\/p>\n\n\n\n

\"Do\u011fum<\/figure>\n\n\n\n

6. Kal\u00e7a b\u00f6lgesini rahatlatmak i\u00e7in k\u00fc\u00e7\u00fck bir topla yap\u0131lan egzersizler. Daha ayr\u0131nt\u0131l\u0131 video momslab.com<\/a> sitesinde mevcuttur.<\/p>\n\n\n\n

7. T\u00fcm y\u00f6ntemler denendi ve hi\u00e7bir geli\u015fme sa\u011flanmad\u0131ysa, basit bir lavman imdada yeti\u015fir. Do\u011fumdan sonra temizleyici, tuzlu veya ya\u011fl\u0131 lavman kullan\u0131labilir. Ancak, lavman\u0131n son \u00e7are oldu\u011funu hat\u0131rlamak \u00f6nemlidir; her durumda doktorunuza dan\u0131\u015fmak daha iyidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do\u011fum Sonras\u0131 Ba\u011f\u0131rsak Onar\u0131m\u0131 \u0414\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432 \u043d\u0443\u0436\u043d\u043e \u0432\u0440\u0435\u043c\u044f. \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043d\u043e\u0441\u0438\u0442\u044c \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0439 \u0431\u0430\u043d\u0434\u0430\u0436 \u0438\u043b\u0438 \u043f\u043e\u0434\u0432\u044f\u0437\u044b\u0432\u0430\u0442\u044c \u0436\u0438\u0432\u043e\u0442, \u0438 \u0434\u0435\u043b\u0430\u0435\u0442\u0441\u044f \u044d\u0442\u043e \u043d\u0435…<\/p>\n","protected":false},"author":11,"featured_media":5806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[754],"tags":[],"class_list":["post-10523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogum-sonrasi-annelere-tr"],"yoast_head":"\nYeni Anneler \u0130\u00e7in Do\u011fum Sonras\u0131 Ba\u011f\u0131rsak Sa\u011flamla\u015ft\u0131rma<\/title>\n<meta name=\"description\" content=\"Do\u011fum sonras\u0131 ba\u011f\u0131rsaklar\u0131n yeniden sa\u011fl\u0131kl\u0131 hale gelme s\u00fcreci nas\u0131l olur? Ne t\u00fcr sorunlar ya\u015fanabilir ve bu sorunlarla nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r? - makalemizde okuyun\u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-bagirsak-sorunlari\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do\u011fum Sonras\u0131 Ba\u011f\u0131rsak Sorunlar\u0131\" \/>\n<meta property=\"og:description\" content=\"Do\u011fum sonras\u0131 ba\u011f\u0131rsaklar\u0131n yeniden sa\u011fl\u0131kl\u0131 hale gelme s\u00fcreci nas\u0131l olur? Ne t\u00fcr sorunlar ya\u015fanabilir ve bu sorunlarla nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r? - makalemizde okuyun\u25bc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-bagirsak-sorunlari\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-21 19:21:46+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-01 12:59:12+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-brunette-woman-standing-blue-background-with-hand-stomach-because-indigestion-painful-illness-feeling-unwell-ache-concept_11zon-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-bagirsak-sorunlari\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-bagirsak-sorunlari\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Do\u011fum Sonras\u0131 Ba\u011f\u0131rsak Sorunlar\u0131\",\"datePublished\":\"2020-11-21 19:21:46+00\",\"dateModified\":\"2025-06-01 12:59:12+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-bagirsak-sorunlari\/\"},\"wordCount\":1115,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-bagirsak-sorunlari\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-brunette-woman-standing-blue-background-with-hand-stomach-because-indigestion-painful-illness-feeling-unwell-ache-concept_11zon-scaled.jpg\",\"articleSection\":[\"Do\u011fum Sonras\u0131 Annelere\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-bagirsak-sorunlari\/\",\"url\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-bagirsak-sorunlari\/\",\"name\":\"Yeni Anneler \u0130\u00e7in Do\u011fum Sonras\u0131 Ba\u011f\u0131rsak Sa\u011flamla\u015ft\u0131rma\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-bagirsak-sorunlari\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-bagirsak-sorunlari\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-brunette-woman-standing-blue-background-with-hand-stomach-because-indigestion-painful-illness-feeling-unwell-ache-concept_11zon-scaled.jpg\",\"datePublished\":\"2020-11-21 19:21:46+00\",\"dateModified\":\"2025-06-01 12:59:12+00\",\"description\":\"Do\u011fum sonras\u0131 ba\u011f\u0131rsaklar\u0131n yeniden sa\u011fl\u0131kl\u0131 hale gelme s\u00fcreci nas\u0131l olur? Ne t\u00fcr sorunlar ya\u015fanabilir ve bu sorunlarla nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r? - makalemizde okuyun\u25bc\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-bagirsak-sorunlari\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-bagirsak-sorunlari\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-brunette-woman-standing-blue-background-with-hand-stomach-because-indigestion-painful-illness-feeling-unwell-ache-concept_11zon-scaled.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-brunette-woman-standing-blue-background-with-hand-stomach-because-indigestion-painful-illness-feeling-unwell-ache-concept_11zon-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u043e\u043c \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Yeni Anneler \u0130\u00e7in Do\u011fum Sonras\u0131 Ba\u011f\u0131rsak Sa\u011flamla\u015ft\u0131rma","description":"Do\u011fum sonras\u0131 ba\u011f\u0131rsaklar\u0131n yeniden sa\u011fl\u0131kl\u0131 hale gelme s\u00fcreci nas\u0131l olur? Ne t\u00fcr sorunlar ya\u015fanabilir ve bu sorunlarla nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r? - makalemizde okuyun\u25bc","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-bagirsak-sorunlari\/","og_locale":"ru_RU","og_type":"article","og_title":"Do\u011fum Sonras\u0131 Ba\u011f\u0131rsak Sorunlar\u0131","og_description":"Do\u011fum sonras\u0131 ba\u011f\u0131rsaklar\u0131n yeniden sa\u011fl\u0131kl\u0131 hale gelme s\u00fcreci nas\u0131l olur? Ne t\u00fcr sorunlar ya\u015fanabilir ve bu sorunlarla nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r? - makalemizde okuyun\u25bc","og_url":"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-bagirsak-sorunlari\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-21 19:21:46+00","article_modified_time":"2025-06-01 12:59:12+00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-brunette-woman-standing-blue-background-with-hand-stomach-because-indigestion-painful-illness-feeling-unwell-ache-concept_11zon-scaled.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"4 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-bagirsak-sorunlari\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-bagirsak-sorunlari\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Do\u011fum Sonras\u0131 Ba\u011f\u0131rsak Sorunlar\u0131","datePublished":"2020-11-21 19:21:46+00","dateModified":"2025-06-01 12:59:12+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-bagirsak-sorunlari\/"},"wordCount":1115,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-bagirsak-sorunlari\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-brunette-woman-standing-blue-background-with-hand-stomach-because-indigestion-painful-illness-feeling-unwell-ache-concept_11zon-scaled.jpg","articleSection":["Do\u011fum Sonras\u0131 Annelere"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-bagirsak-sorunlari\/","url":"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-bagirsak-sorunlari\/","name":"Yeni Anneler \u0130\u00e7in Do\u011fum Sonras\u0131 Ba\u011f\u0131rsak Sa\u011flamla\u015ft\u0131rma","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-bagirsak-sorunlari\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-bagirsak-sorunlari\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-brunette-woman-standing-blue-background-with-hand-stomach-because-indigestion-painful-illness-feeling-unwell-ache-concept_11zon-scaled.jpg","datePublished":"2020-11-21 19:21:46+00","dateModified":"2025-06-01 12:59:12+00","description":"Do\u011fum sonras\u0131 ba\u011f\u0131rsaklar\u0131n yeniden sa\u011fl\u0131kl\u0131 hale gelme s\u00fcreci nas\u0131l olur? Ne t\u00fcr sorunlar ya\u015fanabilir ve bu sorunlarla nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r? - makalemizde okuyun\u25bc","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-bagirsak-sorunlari\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-bagirsak-sorunlari\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-brunette-woman-standing-blue-background-with-hand-stomach-because-indigestion-painful-illness-feeling-unwell-ache-concept_11zon-scaled.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-brunette-woman-standing-blue-background-with-hand-stomach-because-indigestion-painful-illness-feeling-unwell-ache-concept_11zon-scaled.jpg","width":2560,"height":1707,"caption":"\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u043e\u043c \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=10523"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10523\/revisions"}],"predecessor-version":[{"id":10524,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10523\/revisions\/10524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/5806"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=10523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=10523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=10523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}