{"id":10515,"date":"2020-11-21T21:24:50","date_gmt":"2020-11-21T18:24:50","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=628"},"modified":"2025-06-01T15:58:14","modified_gmt":"2025-06-01T12:58:14","slug":"emziren-anneler-icin-beslenme-tavsiyeler-ve-oneriler","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/emziren-anneler-icin-beslenme-tavsiyeler-ve-oneriler\/","title":{"rendered":"Emziren Anneler \u0130\u00e7in Beslenme: Tavsiyeler ve \u00d6neriler"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Emziren Annelerin Beslenmesi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7o\u011fu zaman deneyimsiz (ve bazen \u00e7ok \u00e7ocuklu) anneler, \u00e7ocukla ilgili her konuda kendilerini \u00e7ok s\u0131k\u0131 s\u0131n\u0131rlar i\u00e7inde tutarlar. \u00c7ocu\u011fun beslenmesi belirli saatlerde, annenin beslenmesi de belirli saatlerde, \u00fcstelik kat\u0131 bir diyetle. Do\u011fum sonras\u0131 emzirme d\u00f6neminde ki\u015fisel beslenme hakk\u0131nda uzmanlar\u0131n detayl\u0131 \u00f6nerilerini ve tavsiyelerini <a href=\"https:\/\/momslab.app\/\">momslab.com<\/a> \u00e7evrimi\u00e7i kursunda alabilirsiniz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bir\u00e7ok kad\u0131n tamamen sebepsiz yere sevdikleri yemekleri men\u00fclerine eklemeyi kendilerine yasaklayarak ha\u015flanm\u0131\u015f tavuk g\u00f6\u011fs\u00fc ve karabu\u011fdaya y\u00f6nelir. Do\u011fum sonras\u0131 emziren annenin beslenmesi tam, dengeli ve \u00e7e\u015fitli olmal\u0131d\u0131r; \u00e7\u00fcnk\u00fc do\u011fum sonras\u0131 daha h\u0131zl\u0131 toparlanmak ve yeni do\u011fan bebe\u011fe bakabilmek i\u00e7in enerjiye ihtiya\u00e7 duyar. Ayr\u0131ca, emziren annenin zay\u0131f beslenmesi, anne s\u00fct\u00fcn\u00fcn miktar\u0131n\u0131 ve kalitesini olumsuz etkiler.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/cropped-shot-mother-breastfeeding-her-baby-while-slicing-apple-1-1024x683.jpg\" alt=\"Emziren anneler i\u00e7in yiyecek: \u00f6neriler ve tavsiyeler\" class=\"wp-image-5771\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/cropped-shot-mother-breastfeeding-her-baby-while-slicing-apple-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/cropped-shot-mother-breastfeeding-her-baby-while-slicing-apple-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/cropped-shot-mother-breastfeeding-her-baby-while-slicing-apple-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/cropped-shot-mother-breastfeeding-her-baby-while-slicing-apple-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/cropped-shot-mother-breastfeeding-her-baby-while-slicing-apple-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/cropped-shot-mother-breastfeeding-her-baby-while-slicing-apple-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/cropped-shot-mother-breastfeeding-her-baby-while-slicing-apple-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/cropped-shot-mother-breastfeeding-her-baby-while-slicing-apple-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Emziren annenin beslenme kural\u0131 tam olarak do\u011fru beslenme olmal\u0131d\u0131r, &#8220;g\u0131da \u00e7\u00f6p\u00fc&#8221; olmadan. Ve bu bir hayat tarz\u0131 haline gelsin. Gazl\u0131 i\u00e7ecekler ve alkoll\u00fc i\u00e7ecekleri unutun, cips, kruton ve di\u011fer abur cuburlar\u0131 t\u00fcketmeyi b\u0131rak\u0131n. Emziren annenin diyetinden \u00e7\u0131karmas\u0131 gereken bir dizi \u00fcr\u00fcn de vard\u0131r. Ama ana ilke minimalizmdir. \u00c7ok istemenize ra\u011fmen, ayn\u0131 anda bir kilo portakal yememelisiniz, mecazi anlamda s\u00f6ylemek gerekirse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6zellikle beslenmeye, bebe\u011fin ya\u015fam\u0131n\u0131n ilk g\u00fcnlerinde ve aylar\u0131nda dikkat etmek \u00f6nemlidir, \u00e7\u00fcnk\u00fc yenido\u011fan\u0131n sindirim sistemi hen\u00fcz tam olarak olu\u015fmam\u0131\u015ft\u0131r. Diyetinize yeni \u00fcr\u00fcnleri dikkatli ve yava\u015f\u00e7a ekleyin. Yenen \u00fcr\u00fcnle ilgili ve bebe\u011fin organizmas\u0131n\u0131n buna tepkisi, alerji veya kolik geli\u015fimi hakk\u0131nda notlar alman\u0131n daha kolay oldu\u011fu bir beslenme g\u00fcnl\u00fc\u011f\u00fc belki yard\u0131mc\u0131 olabilir. Bu, annenin alerjenleri tespit etmesine yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">\u00c7ocu\u011fun ya\u015f\u0131na g\u00f6re emziren annenin beslenmesi:<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--2\">&#8211; \u0130lk ay<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7ocu\u011fun karaci\u011fer ve b\u00f6breklerini a\u015f\u0131r\u0131 y\u00fcklememek i\u00e7in et \u00f6l\u00e7\u00fcl\u00fc miktarda t\u00fcketilmelidir. Bal\u0131k ve tavuk tercih edilmelidir. Meyveler ve sebzeler <a href=\"https:\/\/momslab.app\/blog\/frukty-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">sadece \u0131s\u0131yla i\u015flem g\u00f6rd\u00fckten sonra<\/a> t\u00fcketilmelidir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--3\">&#8211; \u0130kinci ay<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Yava\u015f yava\u015f arpa, karabu\u011fday ve bu\u011fday gibi tah\u0131llar eklenebilir. Men\u00fcye kabak, havu\u00e7, \u015falgam, kabak gibi sebzelerle \u00e7e\u015fitlilik katmak m\u00fcmk\u00fcnd\u00fcr. Emziren annenin diyetini ha\u015flanm\u0131\u015f tavuk, hindi, tav\u015fan, dan\u0430 dili ile zenginle\u015ftirebilir; sert bu\u011fday makarnas\u0131, ev yap\u0131m\u0131 galeta ve ya\u011fs\u0131z bisk\u00fcvi de eklenebilir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--4\">&#8211; \u00dc\u00e7\u00fcnc\u00fc-alt\u0131nc\u0131 aylar<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Taze meyve sular\u0131 i\u00e7ilebilir: \u00f6rne\u011fin, havu\u00e7 ve elma. Yar\u0131m y\u0131la daha yak\u0131n bir d\u00f6nemde fasulye, dana eti, deniz \u00fcr\u00fcnleri, k\u0131zarm\u0131\u015f beyaz ekmek yava\u015f yava\u015f tan\u0131t\u0131labilir. Bu d\u00f6nemde genellikle \u00e7ocuklara <a href=\"https:\/\/momslab.app\/blog\/pervyj-prikorm-pri-grudnom-vskarmlivanii\/\">ek g\u0131da<\/a> verilmeye ba\u015flan\u0131r, bu nedenle yiyeceklerle denemeler yap\u0131labilir. Bebekte alerjinin hemen ortaya \u00e7\u0131kmad\u0131\u011f\u0131n\u0131, birikimli bir etkisi olabilece\u011fini unutmamak gerekir. Bu nedenle her yeni \u00fcr\u00fcn birka\u00e7 g\u00fcn boyunca test edilmelidir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-with-her-little-son-making-salad-kitchen-1-1024x683.jpg\" alt=\"Emziren anneler i\u00e7in yiyecek: \u00f6neriler ve tavsiyeler\" class=\"wp-image-5773\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-with-her-little-son-making-salad-kitchen-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-with-her-little-son-making-salad-kitchen-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-with-her-little-son-making-salad-kitchen-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-with-her-little-son-making-salad-kitchen-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-with-her-little-son-making-salad-kitchen-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-with-her-little-son-making-salad-kitchen-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-with-her-little-son-making-salad-kitchen-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-with-her-little-son-making-salad-kitchen-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--5\">Emzirme d\u00f6neminde do\u011fum sonras\u0131 beslenme hakk\u0131nda \u00f6nemli ipu\u00e7lar\u0131:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1) <a href=\"https:\/\/momslab.app\/blog\/dieta-pri-grudnom-vskarmlivanii-mif-ili-neobhodimost\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emzirme d\u00f6nemindeki kad\u0131n\u0131n diyeti<\/a> dengeli olmal\u0131d\u0131r: sadece iki-\u00fc\u00e7 izin verilen g\u0131da ile yetinmemeli ve di\u011fer t\u00fcm g\u0131dalar\u0131 unutulmamal\u0131d\u0131r. G\u00fcnl\u00fck diyet mutlaka protein, ya\u011f, karbonhidrat, vitamin ve mineralleri i\u00e7ermelidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2) G\u00fcnde 4-6 kez ve k\u00fc\u00e7\u00fck porsiyonlarla yemek yiyin. Do\u011fum sonras\u0131 beslenmeye y\u00f6nelik \u00f6zel bir yakla\u015f\u0131m vard\u0131r ve bu sizi her zaman fit tutabilir. Slogan\u0131: &#8220;A\u00e7ken ye&#8221;. Plan basit: A\u00e7 hissetti\u011finizde yiyin ve tok hissetti\u011finizde yeme\u011fe son verin. Yemekten keyif al\u0131n, tad\u0131n\u0131 \u00e7\u0131kar\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3) Su t\u00fcketimini unutmamak gerekir (g\u00fcnde yakla\u015f\u0131k 2 litre su). Bu, s\u00fct \u00fcretiminin zaman\u0131nda olmas\u0131na katk\u0131 sa\u011flar. Ancak bu \u00e7ay i\u00e7in ge\u00e7erli de\u011fildir; aksine, \u00e7ay v\u00fccuttan s\u0131v\u0131 at\u0131m\u0131n\u0131 art\u0131r\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4) Ekstra kilolardan korkmamak gerekir. Birincisi, emziren kad\u0131nlar\u0131n v\u00fccudu laktasyon s\u0131ras\u0131nda daha fazla kaloriye ihtiya\u00e7 duyar. \u0130kincisi, emziren anne men\u00fcs\u00fc zaten kilo ald\u0131r\u0131c\u0131 y\u00fcksek kalorili g\u0131dalar i\u00e7ermez. \u00dc\u00e7\u00fcnc\u00fcs\u00fc, bebekle g\u00fcnl\u00fck iki-\u00fc\u00e7 saatlik y\u00fcr\u00fcy\u00fc\u015fler ve <a href=\"https:\/\/momslab.app\/\">momslab.com \u00e7evrimi\u00e7i kurslar\u0131<\/a> \u00fczerinden spor yapmak iyi bir fiziksel aktivitedir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5) \u00d6l\u00e7\u00fcy\u00fc bilmek \u00f6nemlidir. \u0130zin verilmi\u015f olan \u00fcr\u00fcnleri bile a\u015f\u0131r\u0131 t\u00fcketmekten ka\u00e7\u0131n\u0131n, bu bebe\u011fin v\u00fccudunu olumsuz etkileyebilir. Bebekte kolik veya alerji olu\u015fmamas\u0131 i\u00e7in her \u015feyi az miktarda yiyin ve tek bir \u00fcr\u00fcne a\u011f\u0131rl\u0131k vermekten ka\u00e7\u0131n\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6) Meyve ve sebzeleri her \u00f6\u011f\u00fcne eklemek \u00f6nerilir (tercihen \u0131s\u0131ya tabi tutulduktan sonra).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7) Diyetinizde basit karbonhidratlar\u0131 minimize edin. \u0130deal olarak, rafine bu\u011fday unundan vazge\u00e7in ve tam tah\u0131ll\u0131 kullan\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8) F\u0131nd\u0131k ve baklagilleri, fitik asidin \u00e7\u0131kmas\u0131 ve daha iyi emilmesi i\u00e7in \u00f6nceden \u0131slatmak en iyisidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9) \u0130deal olan, taze haz\u0131rlanm\u0131\u015f yiyecekler t\u00fcketmektir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10) Son \u00f6\u011f\u00fcn, yatmadan bir bu\u00e7uk ila iki saat \u00f6nce yenmelidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Emziren Annelerin Beslenmesi \u00c7o\u011fu zaman deneyimsiz (ve bazen \u00e7ok \u00e7ocuklu) anneler, \u00e7ocukla ilgili her konuda kendilerini \u00e7ok s\u0131k\u0131 s\u0131n\u0131rlar i\u00e7inde tutarlar. \u00c7ocu\u011fun beslenmesi belirli saatlerde,&#8230;<\/p>\n","protected":false},"author":11,"featured_media":5774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[754],"tags":[],"class_list":["post-10515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogum-sonrasi-annelere-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Emziren Anneler i\u00e7in Do\u011fum Sonras\u0131 Beslenme - Ne Yenebilir ve Ne Yenemez<\/title>\n<meta name=\"description\" content=\"Emzirirken do\u011fum sonras\u0131 beslenme nas\u0131l olmal\u0131d\u0131r? Uzman \u00f6nerileri ve ipu\u00e7lar\u0131n\u0131 makalemizde okuyun \u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/tr\/emziren-anneler-icin-beslenme-tavsiyeler-ve-oneriler\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emziren Anneler \u0130\u00e7in Beslenme: Tavsiyeler ve \u00d6neriler\" \/>\n<meta property=\"og:description\" content=\"Emzirirken do\u011fum sonras\u0131 beslenme nas\u0131l olmal\u0131d\u0131r? Uzman \u00f6nerileri ve ipu\u00e7lar\u0131n\u0131 makalemizde okuyun \u25bc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/tr\/emziren-anneler-icin-beslenme-tavsiyeler-ve-oneriler\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-21 18:24:50+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-01 12:58:14+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/mother-playing-with-little-daughter-home-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/emziren-anneler-icin-beslenme-tavsiyeler-ve-oneriler\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/emziren-anneler-icin-beslenme-tavsiyeler-ve-oneriler\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Emziren Anneler \u0130\u00e7in Beslenme: Tavsiyeler ve \u00d6neriler\",\"datePublished\":\"2020-11-21 18:24:50+00\",\"dateModified\":\"2025-06-01 12:58:14+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/emziren-anneler-icin-beslenme-tavsiyeler-ve-oneriler\/\"},\"wordCount\":894,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/emziren-anneler-icin-beslenme-tavsiyeler-ve-oneriler\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/mother-playing-with-little-daughter-home-1-scaled.jpg\",\"articleSection\":[\"Do\u011fum Sonras\u0131 Annelere\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/emziren-anneler-icin-beslenme-tavsiyeler-ve-oneriler\/\",\"url\":\"https:\/\/momslab.app\/blog\/tr\/emziren-anneler-icin-beslenme-tavsiyeler-ve-oneriler\/\",\"name\":\"Emziren Anneler i\u00e7in Do\u011fum Sonras\u0131 Beslenme - Ne Yenebilir ve Ne Yenemez\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/emziren-anneler-icin-beslenme-tavsiyeler-ve-oneriler\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/tr\/emziren-anneler-icin-beslenme-tavsiyeler-ve-oneriler\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/mother-playing-with-little-daughter-home-1-scaled.jpg\",\"datePublished\":\"2020-11-21 18:24:50+00\",\"dateModified\":\"2025-06-01 12:58:14+00\",\"description\":\"Emzirirken do\u011fum sonras\u0131 beslenme nas\u0131l olmal\u0131d\u0131r? Uzman \u00f6nerileri ve ipu\u00e7lar\u0131n\u0131 makalemizde okuyun \u25bc\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/tr\/emziren-anneler-icin-beslenme-tavsiyeler-ve-oneriler\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/tr\/emziren-anneler-icin-beslenme-tavsiyeler-ve-oneriler\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/mother-playing-with-little-daughter-home-1-scaled.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/mother-playing-with-little-daughter-home-1-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"\u0415\u0434\u0430 \u0434\u043b\u044f \u043a\u043e\u0440\u043c\u044f\u0449\u0438\u0445 \u043c\u0430\u043c: \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u0438 \u0441\u043e\u0432\u0435\u0442\u044b\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Emziren Anneler i\u00e7in Do\u011fum Sonras\u0131 Beslenme - Ne Yenebilir ve Ne Yenemez","description":"Emzirirken do\u011fum sonras\u0131 beslenme nas\u0131l olmal\u0131d\u0131r? Uzman \u00f6nerileri ve ipu\u00e7lar\u0131n\u0131 makalemizde okuyun \u25bc","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/tr\/emziren-anneler-icin-beslenme-tavsiyeler-ve-oneriler\/","og_locale":"ru_RU","og_type":"article","og_title":"Emziren Anneler \u0130\u00e7in Beslenme: Tavsiyeler ve \u00d6neriler","og_description":"Emzirirken do\u011fum sonras\u0131 beslenme nas\u0131l olmal\u0131d\u0131r? Uzman \u00f6nerileri ve ipu\u00e7lar\u0131n\u0131 makalemizde okuyun \u25bc","og_url":"https:\/\/momslab.app\/blog\/tr\/emziren-anneler-icin-beslenme-tavsiyeler-ve-oneriler\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-21 18:24:50+00","article_modified_time":"2025-06-01 12:58:14+00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/mother-playing-with-little-daughter-home-1-scaled.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"4 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/tr\/emziren-anneler-icin-beslenme-tavsiyeler-ve-oneriler\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/tr\/emziren-anneler-icin-beslenme-tavsiyeler-ve-oneriler\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Emziren Anneler \u0130\u00e7in Beslenme: Tavsiyeler ve \u00d6neriler","datePublished":"2020-11-21 18:24:50+00","dateModified":"2025-06-01 12:58:14+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/tr\/emziren-anneler-icin-beslenme-tavsiyeler-ve-oneriler\/"},"wordCount":894,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/tr\/emziren-anneler-icin-beslenme-tavsiyeler-ve-oneriler\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/mother-playing-with-little-daughter-home-1-scaled.jpg","articleSection":["Do\u011fum Sonras\u0131 Annelere"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/tr\/emziren-anneler-icin-beslenme-tavsiyeler-ve-oneriler\/","url":"https:\/\/momslab.app\/blog\/tr\/emziren-anneler-icin-beslenme-tavsiyeler-ve-oneriler\/","name":"Emziren Anneler i\u00e7in Do\u011fum Sonras\u0131 Beslenme - Ne Yenebilir ve Ne Yenemez","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/tr\/emziren-anneler-icin-beslenme-tavsiyeler-ve-oneriler\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/tr\/emziren-anneler-icin-beslenme-tavsiyeler-ve-oneriler\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/mother-playing-with-little-daughter-home-1-scaled.jpg","datePublished":"2020-11-21 18:24:50+00","dateModified":"2025-06-01 12:58:14+00","description":"Emzirirken do\u011fum sonras\u0131 beslenme nas\u0131l olmal\u0131d\u0131r? Uzman \u00f6nerileri ve ipu\u00e7lar\u0131n\u0131 makalemizde okuyun \u25bc","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/tr\/emziren-anneler-icin-beslenme-tavsiyeler-ve-oneriler\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/tr\/emziren-anneler-icin-beslenme-tavsiyeler-ve-oneriler\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/mother-playing-with-little-daughter-home-1-scaled.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/mother-playing-with-little-daughter-home-1-scaled.jpg","width":2560,"height":1707,"caption":"\u0415\u0434\u0430 \u0434\u043b\u044f \u043a\u043e\u0440\u043c\u044f\u0449\u0438\u0445 \u043c\u0430\u043c: \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u0438 \u0441\u043e\u0432\u0435\u0442\u044b"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=10515"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10515\/revisions"}],"predecessor-version":[{"id":10516,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10515\/revisions\/10516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/5774"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=10515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=10515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=10515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}