{"id":10507,"date":"2020-11-19T15:04:33","date_gmt":"2020-11-19T12:04:33","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=599"},"modified":"2025-06-01T15:57:10","modified_gmt":"2025-06-01T12:57:10","slug":"dogum-sonrasi-anneler-icin-kardiyo","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/dogum-sonrasi-anneler-icin-kardiyo\/","title":{"rendered":"Do\u011fum Sonras\u0131 Anneler \u0130\u00e7in Kardiyo"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Anneler i\u00e7in kardiyo: Do\u011fum sonras\u0131 ko\u015fu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bebek do\u011fduktan sonra eski formunuza kavu\u015fma sorunu ortaya \u00e7\u0131kar. Do\u011fum sonras\u0131 ko\u015fu yap\u0131labilir mi? Tabii ki. Her t\u00fcrl\u00fc egzersizde do\u011fru yakla\u015f\u0131m \u00f6nemlidir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Do\u011fum sonras\u0131 ko\u015fuya ne zaman ba\u015flanabilir?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Do\u011fumun nas\u0131l ge\u00e7ti\u011fini dikkate almak \u00f6nemlidir. Do\u011fal do\u011fum ve sezaryen sonras\u0131 v\u00fccut farkl\u0131 \u015fekilde toparlan\u0131r. E\u011fer kad\u0131n daha \u00f6nce antrenman yap\u0131yorsa, toparlan\u0131p antrenmanlara ba\u015flamas\u0131 i\u00e7in daha az zamana ihtiya\u00e7 duyacakt\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pelvik taban kaslar\u0131n\u0131n ve derin kar\u0131n kaslar\u0131n\u0131n toparlanmas\u0131 \u00f6nemlidir. Bu kaslar\u0131n toparlanmaya ba\u015flamas\u0131 i\u00e7in en erken s\u00fcre do\u011fumdan sonraki be\u015finci haftad\u0131r. Ancak bundan sonra ko\u015fuya ba\u015flanabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nab\u0131z \u00f6l\u00e7er kullanarak egzersiz yapmak \u00f6nemlidir, sadece yorulana kadar ko\u015fmamal\u0131s\u0131n\u0131z. Hangi nab\u0131zla ko\u015ftu\u011funuzu anlamal\u0131s\u0131n\u0131z. Ortalama de\u011fer 150&#8217;yi a\u015fmamal\u0131d\u0131r. Yeni ba\u015flayanlar i\u00e7in bu, yarar sa\u011flamak ve v\u00fccutlar\u0131n\u0131 a\u015f\u0131r\u0131 y\u00fcklememek i\u00e7in en uygun g\u00f6stergedir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">momslab.com <a href=\"https:\/\/momslab.app\/\">\u00e7evrimi\u00e7i kursunda<\/a> ko\u015funun kardiyo egzersizlerine dahil edilmesine dair ayr\u0131nt\u0131l\u0131 \u00f6neriler bulunmaktad\u0131r: Ne zaman ba\u015flanmal\u0131, ne kadar ve nas\u0131l ko\u015fulmal\u0131.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dikkat etmeniz gerekenler:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Do\u011fum sonras\u0131 ak\u0131nt\u0131lar bitmi\u015f olmal\u0131d\u0131r.<\/li>\n\n\n\n<li>E\u011fer sezaryen yap\u0131ld\u0131ysa, diki\u015fler iyile\u015fene kadar egzersiz yap\u0131lmamal\u0131d\u0131r. Aksi takdirde diki\u015fler a\u00e7\u0131labilir.<\/li>\n\n\n\n<li>V\u00fccudun kendi hisleri.<\/li>\n\n\n\n<li>Egzersize ba\u015flamadan \u00f6nce bir jinekolo\u011fa gitmek gerekir. Doktor, v\u00fccudun haz\u0131r olup olmad\u0131\u011f\u0131n\u0131 kesin olarak de\u011ferlendirecektir &#8211; ultrason rahmin iyile\u015fip iyile\u015fmedi\u011fini g\u00f6sterecektir.<\/li>\n\n\n\n<li>Pelvik taban kaslar\u0131n\u0131 ve kar\u0131n bo\u015flu\u011fu derin kaslar\u0131n\u0131 onarmak gerekir. Bunlar i\u00e7 organlar\u0131 destekler.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-1024x683.jpg\" alt=\"Do\u011fum sonras\u0131 anneler i\u00e7in kardiyo\" class=\"wp-image-5728\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Do\u011fumdan sonra ko\u015fmak m\u00fcmk\u00fcn m\u00fc?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Do\u011fum sonras\u0131 kardiyoya ba\u015flamadan \u00f6nce dikkat edilmesi gereken kontrendikasyonlar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do\u011fu\u015ftan kalp hastal\u0131klar\u0131;<\/li>\n\n\n\n<li>Hipertansiyon;<\/li>\n\n\n\n<li>Ta\u015fikardi;<\/li>\n\n\n\n<li>Aritmi;<\/li>\n\n\n\n<li>Kronik eklem hastal\u0131klar\u0131;<\/li>\n\n\n\n<li>D\u00fcz tabanl\u0131k;<\/li>\n\n\n\n<li>Anemi;<\/li>\n\n\n\n<li>Bacak tromboflebiti.<\/li>\n<\/ul>\n\n\n<div id=\"article-banner\" class=\"box-shadow1 ml-banner\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"660\" src=\"https:\/\/momslab.app\/blog\/wp-content\/themes\/veen-child\/images\/banner2.jpg\" alt=\"\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"660\" src=\"https:\/\/momslab.app\/blog\/wp-content\/themes\/veen-child\/images\/banner-bg1.min.svg\" alt=\"\">\n            <div class=\"inner\"><div class=\"title2\" style=\"margin: 0 0 0.7em;font-size: 20px;\">\u041f\u043e\u0448\u0430\u0433\u043e\u0432\u0430\u044f \u043e\u043d\u043b\u0430\u0439\u043d-\u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432<\/div>\r\n\r\n<div>\u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u0441\u044c \u043f\u043e\u0441\u043b\u0435 \u0415\u0420 \u0438\u043b\u0438 \u041a\u0421 \u2014 \u043e\u0442 20 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c \u0441 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u043e\u0439 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043e\u0432<\/div>\r\n\r\n<ul class=\"list1\">\r\n\t<li>\u0419\u043e\u0433\u0430 \u0438 \u043f\u0438\u043b\u0430\u0442\u0435\u0441 \u043f\u043e\u0441\u043b\u0435 \u0415\u0420\/\u041a\u0421<\/li>\r\n\t<li>\u041a\u0430\u0440\u0434\u0438\u043e \u0438 \u0442\u043e\u043d\u0443\u0441<\/li>\r\n\t<li>\u0423\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u0438 \u0432\u0435\u0447\u0435\u0440\u043d\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/li>\r\n\t<li>10\u201330 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c<\/li>\r\n\t<li>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u041a\u0411\u0416\u0423<\/li>\r\n\t<li>\u041a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438 \u0441 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u0430\u043c\u0438<\/li>\r\n\t<li>\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430<\/li>\r\n\t<li>\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f, SPA \u0438 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u044b<\/li>\r\n<\/ul>\r\n\r\n<a target=\"_blank\" href=\"http:\/\/momslab.app.link\/aYF7IBkRLgb\" style=\"font-weight: bold;\" rel=\"noopener noreferrer\">\u041d\u0430\u0447\u043d\u0438 \u0441\u0435\u0439\u0447\u0430\u0441! \u041f\u0435\u0440\u0432\u044b\u0435 7 \u0434\u043d\u0435\u0439 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a>\r\n<\/div>\n        <\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Do\u011fum sonras\u0131 ko\u015fu: avantajlar\u0131 ve dezavantajlar\u0131<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ko\u015funun \u00e7e\u015fitli avantajlar\u0131 ve dezavantajlar\u0131 vard\u0131r.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--4\">Dezavantajlar\u0131:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eklem yaralanmalar\u0131.<\/li>\n\n\n\n<li>Zaten zay\u0131flam\u0131\u015f olan omurga ve kaslar \u00fczerinde y\u00fck.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00fcm bunlardan uygun bir antrenman yakla\u015f\u0131m\u0131yla kolayca ka\u00e7\u0131n\u0131labilir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--5\">Avantajlar\u0131:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kilo kayb\u0131 ve genel tonusun art\u0131r\u0131lmas\u0131. Etki elde etmek i\u00e7in y\u00fckler do\u011fru ve sa\u011fl\u0131kl\u0131 beslenmeyle birle\u015ftirilmelidir. Aksi halde etkisi olmaz.<\/li>\n\n\n\n<li>Dola\u015f\u0131m ve metabolizman\u0131n geli\u015fmesi \u015fi\u015fkinli\u011fi azalt\u0131r, akneyi \u00f6nler. Cilt daha s\u0131k\u0131 ve elastik olur.<\/li>\n\n\n\n<li>Sa\u011flam ve sa\u011fl\u0131kl\u0131 uyku.<\/li>\n\n\n\n<li>Depresif bozukluklar\u0131n \u00f6nlenmesi.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-1024x683.jpg\" alt=\"Do\u011fum sonras\u0131 anneler i\u00e7in kardiyo\" class=\"wp-image-5730\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--6\">Do\u011fum sonras\u0131 ko\u015fu ve emzirme<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--7\">Mitos:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00fct tad\u0131 de\u011fi\u015febilir veya kaybolabilir. Bu, y\u00fck seviyelerinden dolay\u0131 profesyonel sporcularda g\u00f6zlemlenebilir.<\/li>\n\n\n\n<li>Bebek, ter kokusundan dolay\u0131 kendi ba\u015f\u0131na reddetmeye ba\u015flayacakt\u0131r. Bu, annenin do\u011fal kokusudur. Tam tersine, \u00e7ocu\u011fa annesinin g\u00f6mle\u011fi konur, e\u011fer bir yere gitmesi gerekirse. Annesinin kokusunu hissetti\u011finde g\u00fcvende hisseder.<\/li>\n\n\n\n<li>10 dakika ko\u015fmak yeterli. Bu s\u00fcre \u00e7ok azd\u0131r. \u0130yi bir nab\u0131zda en az 20-30 dakika egzersiz yap\u0131lmal\u0131d\u0131r.<\/li>\n\n\n\n<li>Egzersizleri 11:00 ile 13:00 saatleri aras\u0131nda yapmak en iyisidir, \u00e7\u00fcnk\u00fc v\u00fccut en aktif durumda olur. Bu efsane bilimsel olarak kan\u0131tlanmam\u0131\u015ft\u0131r.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Basit ger\u00e7ekleri hat\u0131rlamak gerekir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Egzersiz i\u00e7in k\u0131yafet ve i\u00e7 \u00e7ama\u015f\u0131r\u0131 se\u00e7imi. K\u0131z rahat hissetmelidir. Hareket \u00f6zg\u00fcrl\u00fc\u011f\u00fc \u00f6nemlidir, ancak <a href=\"https:\/\/momslab.app\/blog\/sovety-po-uhodu-za-grudu-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">g\u00f6\u011f\u00fcsleri<\/a> desteklemek gerekir.<\/li>\n\n\n\n<li>Maraton sonu\u00e7lar\u0131n\u0131 takip etmeye gerek yok. Y\u00fcr\u00fcy\u00fc\u015fle ba\u015flayabilirsiniz.<\/li>\n\n\n\n<li>Emzirme d\u00f6neminde, egzersiz s\u0131ras\u0131nda ve sonras\u0131nda kaybedilen nemi geri kazanmak i\u00e7in bol su i\u00e7mek \u00f6nemlidir.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--8\">Egzersizlere Yakla\u015f\u0131m<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Daha \u00f6nce spor yapmam\u0131\u015f gen\u00e7 kad\u0131nlar y\u00fcr\u00fcy\u00fc\u015fle ba\u015flayabilir. Ard\u0131ndan ko\u015fuya ve daha ciddi antrenmanlara ge\u00e7ilebilir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--9\">Ko\u015fu T\u00fcrleri:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yava\u015f tempo &#8211; hafif ko\u015fu.<\/li>\n\n\n\n<li>H\u0131zl\u0131 tempo ve k\u0131sa mesafe &#8211; sprint.<\/li>\n\n\n\n<li>Fartlek, \u00f6nceki ko\u015fu t\u00fcrlerini birle\u015ftirir. Tempolar aras\u0131nda de\u011fi\u015fim yapmaktan ibarettir.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-1024x683.jpg\" alt=\"Do\u011fum sonras\u0131 anneler i\u00e7in kardiyo\" class=\"wp-image-5731\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--10\">Do\u011fum Sonras\u0131 Ko\u015fu Egzersizleri<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Herhangi bir gen\u00e7 kad\u0131n en iyisi, yeni ba\u015fl\u0131yormu\u015f gibi ba\u015flamal\u0131d\u0131r. Hamilelik \u00f6ncesi kondisyon seviyesi etkileyici olsa bile. B\u00f6ylelikle kendini yaralamadan ritmi yava\u015f\u00e7a yakalar. Ba\u015flang\u0131\u00e7ta h\u0131zl\u0131 y\u00fcr\u00fcy\u00fc\u015f ve yava\u015f ko\u015fu kullan\u0131l\u0131r. Y\u00fckleme a\u015famal\u0131 olarak art\u0131r\u0131l\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fccudun sinyallerine dikkat etmek \u00f6nemlidir. Bacaklarda, g\u00f6\u011f\u00fcste veya kar\u0131n b\u00f6lgesinde rahats\u0131zl\u0131k hissedildi\u011finde, 2-3 g\u00fcn antrenmandan ka\u00e7\u0131nmak daha iyidir. Ate\u015f y\u00fckselmesi ve bir saatten fazla s\u00fcren halsizlik, v\u00fccudun haz\u0131r olmad\u0131\u011f\u0131n\u0131 g\u00f6sterir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spor yapmak, &#8220;mutluluk hormonlar\u0131&#8221; \u00fcretimine yard\u0131mc\u0131 olur. Bu y\u00fczden uyku ve beslenmeye dikkat edilir. Bunlar\u0131n eksikli\u011finde, v\u00fccut zaten t\u00fckenmi\u015f olan rezervleri harekete ge\u00e7irecektir. Bu durum apati ve k\u00f6t\u00fc ruh haline yol a\u00e7abilir. \u00d6ncelikli olarak ailenin sa\u011fl\u0131\u011f\u0131 gelir, ard\u0131ndan antrenmanlar gelir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-1024x683.jpg\" alt=\"Do\u011fum sonras\u0131 anneler i\u00e7in kardiyo\" class=\"wp-image-5736\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Anneler i\u00e7in kardiyo: Do\u011fum sonras\u0131 ko\u015fu Bebek do\u011fduktan sonra eski formunuza kavu\u015fma sorunu ortaya \u00e7\u0131kar. Do\u011fum sonras\u0131 ko\u015fu yap\u0131labilir mi? Tabii ki. Her t\u00fcrl\u00fc egzersizde&#8230;<\/p>\n","protected":false},"author":11,"featured_media":5732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[754],"tags":[],"class_list":["post-10507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogum-sonrasi-annelere-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do\u011fum Sonras\u0131 Ko\u015fu: Anneler \u0130\u00e7in Kardiyo Egzersizleri - momslab.com&#039;dan Tavsiyeler<\/title>\n<meta name=\"description\" content=\"Do\u011fumdan sonra ko\u015fmak m\u00fcmk\u00fcn m\u00fc? Kesinlikle. 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