{"id":10309,"date":"2020-11-27T12:57:06","date_gmt":"2020-11-27T09:57:06","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1291"},"modified":"2025-06-01T14:40:49","modified_gmt":"2025-06-01T11:40:49","slug":"joga-u-avionu-asane-za-trudnice","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/sr\/joga-u-avionu-asane-za-trudnice\/","title":{"rendered":"\u0408\u043e\u0433\u0430 \u0443 \u0430\u0432\u0438\u043e\u043d\u0443: \u0430\u0441\u0430\u043d\u0435 \u0437\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435"},"content":{"rendered":"\n

\u0408\u043e\u0433\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0442\u043e\u043a\u043e\u043c \u043b\u0435\u0442\u0430<\/h2>\n\n\n\n

\u0414\u0430 \u043b\u0438 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435 \u043c\u043e\u0433\u0443 \u0434\u0430 \u043f\u0443\u0442\u0443\u0458\u0443? \u041c\u043e\u0433\u0443 \u0438, \u043c\u043e\u0436\u0434\u0430 \u0447\u0430\u043a \u0438 \u0442\u0440\u0435\u0431\u0430! \u041f\u0440\u0438\u0458\u0430\u0442\u043d\u0435 \u0435\u043c\u043e\u0446\u0438\u0458\u0435 \u0438 \u043d\u043e\u0432\u0438 \u0443\u0442\u0438\u0441\u0446\u0438 \u0438\u0437\u0443\u0437\u0435\u0442\u043d\u043e \u0441\u0443 \u0432\u0430\u0436\u043d\u0438 \u0437\u0430 \u0431\u0443\u0434\u0443\u045b\u0443 \u043c\u0430\u043c\u0443. \u0410\u043b\u0438 \u043f\u0438\u0442\u0430\u045a\u0435 \u043e \u0442\u043e\u043c\u0435 \u0434\u0430 \u043b\u0438 \u0441\u0443 \u043b\u0435\u0442\u043e\u0432\u0438 \u0434\u043e\u043f\u0443\u0441\u0442\u0438\u0432\u0438, \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0458\u0435 \u043e\u0431\u0430\u0432\u0435\u0437\u043d\u043e \u0440\u0435\u0448\u0438\u0442\u0438 \u0441\u0430 \u0434\u043e\u043a\u0442\u043e\u0440\u043e\u043c, \u0458\u0435\u0440 \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0430 \u0442\u0435\u0447\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u043e \u043a\u043e\u0434 \u0441\u0432\u0430\u043a\u0435 \u0436\u0435\u043d\u0435. \u0423\u0433\u043b\u0430\u0432\u043d\u043e\u043c, \u0443 \u0434\u0440\u0443\u0433\u043e\u043c \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0443, \u043f\u0440\u0438 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u043e\u043c \u0442\u043e\u043a\u0443 \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435, \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0437\u0438 \u0431\u0435\u0437 \u0431\u043e\u0458\u0430\u0437\u043d\u0438 \u043f\u0443\u0448\u0442\u0430\u0458\u0443 \u0441\u0432\u043e\u0458\u0435 \u043f\u0430\u0446\u0438\u0458\u0435\u043d\u0442\u043a\u0438\u045a\u0435 \u043d\u0430 \u043f\u0443\u0442\u043e\u0432\u0430\u045a\u0430 \u043a\u043e\u0458\u0430 \u0437\u0430\u0445\u0442\u0435\u0432\u0430\u0458\u0443 \u043b\u0435\u0442. \u0418, \u0443\u0437\u0433\u0440\u0435\u0434, \u043d\u0435 \u0441\u043c\u0430\u0442\u0440\u0430\u0458\u0443 \u043b\u0435\u0442 \u0430\u0432\u0438\u043e\u043d\u043e\u043c \u0440\u0430\u0437\u043b\u043e\u0433\u043e\u043c \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0443\u043e\u0431\u0438\u0447\u0430\u0458\u0435\u043d \u0440\u0430\u0441\u043f<\/a>\u043e\u0440\u0435\u0434<\/a> \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430<\/a>, \u0441\u0430\u043c\u043e \u0458\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0438\u0437\u0430\u0431\u0440\u0430\u0442\u0438 \u043f\u043e\u0441\u0435\u0431\u043d\u0435 \u0432\u0435\u0436\u0431\u0435 \u0437\u0430 \u0458\u043e\u0433\u0443 \u0442\u043e\u043a\u043e\u043c \u043b\u0435\u0442\u0430. \u0414\u0430\u043a\u043b\u0435, \u0448\u0442\u0430 \u0442\u0440\u0435\u0431\u0430 \u0437\u043d\u0430\u0442\u0438 \u043e \u043f\u0440\u0430\u0432\u0438\u043b\u0438\u043c\u0430 \u043b\u0435\u0442\u0430 \u0438 \u043a\u0430\u043a\u043e \u043d\u0430\u0434\u043e\u043a\u043d\u0430\u0434\u0438\u0442\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u0430\u043a \u043f\u0443\u043d\u0435 \u0441\u0432\u0430\u043a\u043e\u0434\u043d\u0435\u0432\u043d\u0435 \u043f\u0440\u0430\u043a\u0441\u0435?<\/p>\n\n\n\n

\"\u0408\u043e\u0433\u0430<\/figure>\n\n\n\n

\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u0431\u0435\u0437\u0431\u0435\u0434\u043d\u043e\u0433 \u043b\u0435\u0442\u0435\u045a\u0430 \u0437\u0430 \u0431\u0443\u0434\u0443\u045b\u0443 \u043c\u0430\u043c\u0443<\/h3>\n\n\n\n

\u2022 \u041f\u0440\u0438 \u043f\u0430\u043a\u043e\u0432\u0430\u045a\u0443 \u043d\u0435 \u0437\u0430\u0431\u043e\u0440\u0430\u0432\u0438\u0442\u0435 \u0434\u0430, \u043a\u0430\u043a\u043e \u0431\u0438\u0441\u0442\u0435 \u0441\u043f\u0440\u0435\u0447\u0438\u043b\u0438 \u0441\u0442\u0432\u0430\u0440\u0430\u045a\u0435 \u0442\u0440\u043e\u043c\u0431\u043e\u0432\u0430 \u0443 \u043a\u0440\u0432\u043d\u0438\u043c \u0441\u0443\u0434\u043e\u0432\u0438\u043c\u0430 \u043d\u043e\u0433\u0443, \u043a\u0443\u043f\u0438\u0442\u0435 \u0441\u043f\u0435\u0446\u0438\u0458\u0430\u043b\u043d\u0435 \u0447\u0430\u0440\u0430\u043f\u0435 \u0438\u043b\u0438 \u0447\u0430\u0440\u0430\u043f\u0435 \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u0430.<\/p>\n\n\n\n

\u2022 \u0421\u0442\u0440\u0435\u0441 \u0431\u0443\u0434\u0443\u045b\u0438\u043c \u043c\u0430\u043c\u0430\u043c\u0430 \u043d\u0438\u0458\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0430\u043d: \u043a\u0430\u043a\u043e \u043d\u0435 \u0431\u0438\u0441\u0442\u0435 \u0433\u0443\u0431\u0438\u043b\u0438 \u0436\u0438\u0432\u0446\u0435 \u0443 \u0436\u0443\u0440\u0431\u0438 \u0438 \u0442\u0440\u0446\u0438, \u0432\u0430\u0436\u043d\u043e \u0458\u0435 \u0434\u043e\u0431\u0440\u043e \u0438\u0441\u043f\u043b\u0430\u043d\u0438\u0440\u0430\u0442\u0438 \u043f\u0430\u043a\u043e\u0432\u0430\u045a\u0435 \u0438 \u0443\u043d\u0430\u043f\u0440\u0435\u0434 \u043e\u0442\u0438\u045b\u0438 \u043d\u0430 \u0430\u0435\u0440\u043e\u0434\u0440\u043e\u043c.<\/p>\n\n\n\n

\u2022 \u041d\u0435 \u0442\u0440\u0435\u0431\u0430 \u0441\u0435 \u043d\u0435\u0440\u0432\u0438\u0440\u0430\u0442\u0438 \u043d\u0438 \u0437\u0431\u043e\u0433 \u0437\u0440\u0430\u0447\u0435\u045a\u0430 \u0441\u043a\u0435\u043d\u0435\u0440\u0430 (\u043c\u043d\u043e\u0433\u0438 \u0441\u0435 \u043f\u043b\u0430\u0448\u0435 \u0434\u0430 \u045b\u0435 \u043d\u0430 \u0442\u0430\u0458 \u043d\u0430\u0447\u0438\u043d \u043d\u0430\u0448\u043a\u043e\u0434\u0438\u0442\u0438 \u0434\u0435\u0442\u0435\u0442\u0443). \u041a\u043e\u043d\u0442\u0430\u043a\u0442\u043d\u0438 \u043c\u0435\u0442\u043e\u0434 \u043f\u0440\u0435\u0433\u043b\u0435\u0434\u0430 \u043d\u0438\u0458\u0435 \u0443\u043a\u0438\u043d\u0443\u0442 \u0438 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435 \u0438\u043c\u0430\u0458\u0443 \u043d\u0435\u043e\u0442\u0443\u0452\u0438\u0432\u043e \u043f\u0440\u0430\u0432\u043e \u0434\u0430 \u0433\u0430 \u0438\u0437\u0430\u0431\u0435\u0440\u0443.<\/p>\n\n\n\n

\u2022 \u0423\u043e\u043f\u0448\u0442\u0435, \u043d\u0435 \u0442\u0440\u0435\u0431\u0430 \u0441\u0435 \u0441\u0442\u0438\u0434\u0435\u0442\u0438 \u0442\u0440\u0430\u0436\u0438\u0442\u0438 \u043f\u043e\u043c\u043e\u045b. \u041d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u0438 \u043f\u0440\u0435\u0443\u0437\u0438\u043c\u0430\u045a\u0443 \u043f\u0440\u0442\u0459\u0430\u0433\u0430 \u043b\u043e\u0433\u0438\u0447\u043d\u043e \u0458\u0435 \u0437\u0430\u043c\u043e\u043b\u0438\u0442\u0438 \u043c\u0443\u0448\u043a\u0430\u0440\u0446\u0435 \u0443 \u0431\u043b\u0438\u0437\u0438\u043d\u0438 \u0434\u0430 \u0432\u0430\u043c \u0441\u043a\u0438\u043d\u0443 \u043a\u043e\u0444\u0435\u0440 \u0441\u0430 \u0442\u0440\u0430\u043a\u0435 \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0435\u0440\u0430. \u041a\u0430\u043a\u043e \u043f\u043e\u043a\u0430\u0437\u0443\u0458\u0435 \u043f\u0440\u0430\u043a\u0441\u0430, \u0432\u0435\u045b\u0438\u043d\u0430 \u0459\u0443\u0434\u0438 \u0458\u0435 \u0432\u0435\u043e\u043c\u0430 \u0459\u0443\u0431\u0430\u0437\u043d\u0430 \u0441\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0430\u043c\u0430 \u0438 \u0440\u0430\u0434\u043e \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430 \u043d\u0430 \u043c\u043e\u043b\u0431\u0435.<\/p>\n\n\n\n

\u2022 \u0423 \u0430\u0432\u0438\u043e\u043d\u0443 \u0458\u0435 \u043d\u0430\u0458\u0431\u043e\u0459\u0435 \u0443\u0437\u0435\u0442\u0438 \u043c\u0435\u0441\u0442\u043e \u0434\u043e \u043f\u0440\u043e\u043b\u0430\u0437\u0430, \u043a\u0430\u043a\u043e \u0431\u0438\u0441\u0442\u0435 \u043c\u043e\u0433\u043b\u0438 \u043d\u0435\u043f\u0440\u0435\u043a\u0438\u0434\u043d\u043e \u0438\u045b\u0438 \u0434\u043e \u0442\u043e\u0430\u043b\u0435\u0442\u0430 \u0438 \u0438\u043c\u0430\u043b\u0438 \u043c\u043e\u0433\u0443\u045b\u043d\u043e\u0441\u0442 \u0434\u043e\u0434\u0430\u0442\u043d\u043e \u0443\u0441\u0442\u0430\u0458\u0430\u0442\u0438 \u0438 \u043a\u0440\u0435\u0442\u0430\u0442\u0438 \u0441\u0435.<\/p>\n\n\n\n

\u2022 \u041f\u0440\u0438\u043b\u0438\u043a\u043e\u043c \u0441\u043f\u0440\u043e\u0432\u043e\u0452\u0435\u045a\u0430 \u043f\u0440\u0435\u0442\u0445\u043e\u0434\u043d\u043e\u0433 \u043f\u0440\u0430\u0432\u0438\u043b\u0430, \u043d\u0435\u045b\u0435 \u0431\u0438\u0442\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u043f\u0438\u0442\u0438 \u0432\u0438\u0448\u0435 \u0432\u043e\u0434\u0435 \u043a\u0430\u043a\u043e \u0431\u0438\u0441\u0442\u0435 \u0438\u0437\u0431\u0435\u0433\u043b\u0438 \u0434\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u0458\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/p>\n\n\n\n

\"\u0408\u043e\u0433\u0430<\/figure>\n\n\n\n

\u041b\u0435\u0442 – \u043d\u0438\u0458\u0435 \u0440\u0430\u0437\u043b\u043e\u0433 \u0437\u0430 \u043f\u0440\u0435\u0441\u043a\u0430\u043a\u0430\u045a\u0435 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430: \u043b\u0438\u0441\u0442\u0430 \u0432\u0435\u0436\u0431\u0438 \u0437\u0430 \u0458\u043e\u0433\u0443 \u0443 \u0430\u0432\u0438\u043e\u043d\u0443<\/h3>\n\n\n\n

\u0421\u0442\u0440\u0443\u0447\u045a\u0430\u0446\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u0443\u0447\u0443\u0458\u0443 \u043c\u0430\u043b\u0438 \u0441\u043f\u0438\u0441\u0430\u043a \u0432\u0435\u0436\u0431\u0438 \u0445\u0430\u0442\u0445\u0430 \u0458\u043e\u0433\u0435 \u0442\u043e\u043a\u043e\u043c \u043b\u0435\u0442\u0430, \u043a\u043e\u0458\u0435 \u043d\u0435 \u0437\u0430\u0445\u0442\u0435\u0432\u0430\u0458\u0443 \u043f\u0443\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0440\u0430:<\/p>\n\n\n\n

\u2022 \u0440\u043e\u0442\u0430\u0446\u0438\u0458\u0430 \u0433\u043b\u0430\u0432\u043e\u043c;<\/p>\n\n\n\n

\u2022 \u0458\u0435\u0434\u043d\u0443 \u043e\u0434 \u043c\u043e\u0434\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043f\u043e\u0437\u0435 \u201e\u043c\u0430\u0447\u043a\u0430-\u043a\u0440\u0430\u0432\u0430\u201c (\u043c\u0430\u0440\u045f\u0430\u0440\u0438\u0430\u0441\u0430\u043d\u0430 – \u0433\u043e\u0430\u0441\u0430\u043d\u0430);<\/p>\n\n\n\n

\u2022 \u043f\u043e\u0437\u0443 \u201e\u0437\u0433\u043b\u043e\u0431\u043e\u0432\u0438-\u043a\u043e\u043b\u0435\u043d\u0430\u201c \u0443 \u0441\u0435\u0434\u0435\u045b\u0435\u043c \u043f\u043e\u043b\u043e\u0436\u0430\u0458\u0443;<\/p>\n\n\n\n

\u2022 \u0440\u043e\u0442\u0430\u0446\u0438\u0458\u0430 \u0437\u0433\u043b\u043e\u0431\u043e\u0432\u0430;<\/p>\n\n\n\n

\u2022 \u0432\u0435\u0436\u0431\u0435 \u0437\u0430 \u043c\u0438\u0448\u0438\u045b\u0435 \u0434\u043d\u0430 \u043a\u0430\u0440\u043b\u0438\u0446\u0435.<\/p>\n\n\n\n

\u041f\u0440\u0432\u0430 \u0432\u0435\u0436\u0431\u0430 \u0441\u043b\u0443\u0436\u0438 \u0437\u0430 \u043e\u0441\u043b\u043e\u0431\u0430\u0452\u0430\u045a\u0435 \u043e\u0434 \u043d\u0430\u043f\u0435\u0442\u043e\u0441\u0442\u0438 \u0443 \u0432\u0440\u0430\u0442\u0443 \u0438 \u0443\u043a\u043e\u0447\u0435\u043d\u043e\u0441\u0442\u0438 \u0443 \u043c\u0438\u0448\u0438\u045b\u0438\u043c\u0430 \u0440\u0430\u043c\u0435\u043d\u0430. \u041f\u0440\u0438\u043b\u0438\u043a\u043e\u043c \u0438\u0437\u0432\u043e\u0452\u0435\u045a\u0430, \u043a\u0438\u0447\u043c\u0430 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0431\u0443\u0434\u0435 \u0438\u0441\u043f\u0440\u0430\u0432\u0459\u0435\u043d\u0430, \u0440\u0430\u043c\u0435\u043d\u0430 \u043e\u043f\u0443\u0448\u0442\u0435\u043d\u0430 \u0438 \u0441\u043f\u0443\u0448\u0442\u0435\u043d\u0430, \u0430 \u0440\u0443\u043a\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0435 \u043d\u0430 \u0431\u0443\u0442\u0438\u043d\u0435. \u0418\u0437 \u0442\u043e\u0433 \u043f\u043e\u043b\u043e\u0436\u0430\u0458\u0430 \u0442\u0440\u0435\u0431\u0430, \u0437\u0430\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0445 \u043e\u0447\u0438\u0458\u0443 \u0438 \u043e\u043f\u0443\u0448\u0442\u0435\u043d\u0438, \u043f\u043e\u043b\u0430\u043a\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0438 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u0440\u043e\u0442\u0430\u0446\u0438\u0458\u0430 \u0433\u043b\u0430\u0432\u043e\u043c: \u043d\u0430\u0458\u043f\u0440\u0435 \u0443 \u0434\u0435\u0441\u043d\u043e, \u0437\u0430\u0442\u0438\u043c \u0443 \u043b\u0435\u0432\u043e. \u0412\u0430\u0436\u043d\u043e \u0458\u0435 \u043a\u0440\u0435\u0442\u0430\u0442\u0438 \u0441\u0435 \u0432\u0440\u043b\u043e \u043b\u0430\u0433\u0430\u043d\u043e \u0438 \u0431\u0438\u0442\u0438 \u043f\u0430\u0436\u0459\u0438\u0432 \u043f\u0440\u0435\u043c\u0430 \u043e\u0441\u0435\u045b\u0430\u0458\u0438\u043c\u0430: \u043d\u0435\u0443\u0433\u043e\u0434\u043d\u043e\u0441\u0442 \u0443 \u0431\u0438\u043b\u043e \u043a\u043e\u0458\u043e\u0458 \u0442\u0430\u0447\u043a\u0438 \u0458\u0435 \u0440\u0430\u0437\u043b\u043e\u0433 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0434\u0440\u0436\u0438\u0442\u0435 \u0443 \u043f\u043e\u043b\u043e\u0436\u0430\u0458\u0443 \u0438 \u043c\u0430\u043b\u043e \u0443\u0434\u0430\u0445\u043d\u0435\u0442\u0435. \u041d\u0430\u0440\u0430\u0432\u043d\u043e, \u043e\u0432\u043e \u0441\u0435 \u043d\u0435 \u043e\u0434\u043d\u043e\u0441\u0438 \u043d\u0430 \u043f\u0440\u0435\u0432\u0430\u0437\u0438\u043b\u0430\u0436\u0435\u045a\u0435 \u0431\u043e\u043b\u043d\u0438\u0445 \u0441\u0435\u043d\u0437\u0430\u0446\u0438\u0458\u0430.<\/p>\n\n\n\n

\u0417\u0430 \u0438\u0437\u0432\u043e\u0452\u0435\u045a\u0435 \u0434\u0440\u0443\u0433\u0435 \u0430\u0441\u0430\u043d\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0458\u0435 \u0441\u0435\u0441\u0442\u0438 \u043d\u0430 \u0438\u0432\u0438\u0446\u0443 \u0441\u0435\u0434\u0438\u0448\u0442\u0430 \u0438 \u0437\u0430\u0443\u0437\u0435\u0442\u0438 \u043f\u043e\u043b\u043e\u0436\u0430\u0458 \u043a\u043e\u0458\u0438 \u0458\u0435 \u0441\u043b\u0438\u0447\u0430\u043d \u043f\u043e\u043b\u0430\u0437\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0430\u0458\u0443 \u043f\u0440\u0435\u0442\u0445\u043e\u0434\u043d\u0435 \u0432\u0435\u0436\u0431\u0435. \u041a\u0438\u0447\u043c\u0430 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0431\u0443\u0434\u0435 \u0438\u0441\u043f\u0440\u0430\u0432\u0459\u0435\u043d\u0430, \u0440\u0430\u043c\u0435\u043d\u0430 \u0440\u0430\u0441\u043f\u0440\u0435\u043c\u0459\u0435\u043d\u0430, \u0440\u0443\u043a\u0435 \u043f\u043e\u0441\u0442\u0430\u0432\u0459\u0435\u043d\u0435 \u043d\u0430 \u0431\u0443\u0442\u0438\u043d\u0435. \u041d\u0430\u043a\u043e\u043d \u0434\u0443\u0431\u043e\u043a\u043e\u0433 \u0443\u0434\u0438\u0441\u0430\u0458\u0430, \u043f\u0440\u0438 \u0438\u0437\u0434\u0438\u0441\u0430\u0458\u0443 \u043a\u0438\u0447\u043c\u0430 \u0441\u0435 \u0437\u0430\u043e\u043a\u0440\u0443\u0436\u0443\u0458\u0435. \u041f\u0440\u0438 \u0443\u0434\u0438\u0441\u0430\u0458\u0443 \u0442\u0440\u0435\u0431\u0430 \u0441\u0435 \u0432\u0440\u0430\u0442\u0438\u0442\u0438 \u0443 \u043f\u043e\u0447\u0435\u0442\u043d\u0438 \u043f\u043e\u043b\u043e\u0436\u0430\u0458, \u0430 \u043f\u0440\u0438 \u0441\u043b\u0435\u0434\u0435\u045b\u0435\u043c \u0438\u0437\u0434\u0438\u0441\u0430\u0458\u0443 \u043f\u043e\u043d\u043e\u0432\u043e \u0437\u0430\u043e\u043a\u0440\u0443\u0436\u0438\u0442\u0438 \u043b\u0435\u0452\u0430. \u0414\u0438\u0441\u0430\u0442\u0438 \u0442\u0440\u0435\u0431\u0430 \u043f\u043e\u043b\u0430\u043a\u043e, \u0432\u0435\u0436\u0431\u0443 \u0441\u0435 \u043c\u043e\u0436\u0435 \u043f\u043e\u043d\u0430\u0432\u0459\u0430\u0442\u0438 \u0443 \u0442\u043e\u043a\u0443 10-15 \u0443\u0434\u0438\u0441\u0430\u0458\u0430.<\/p>\n\n\n\n

\u0422\u0440\u0435\u045b\u0430 \u0432\u0435\u0436\u0431\u0430 \u0458\u0435 \u043d\u0435\u043e\u043f\u0445\u043e\u0434\u043d\u0430 \u0437\u0430 \u0438\u0441\u0442\u0435\u0437\u0430\u045a\u0435 \u043a\u0443\u043a\u0430 \u0438 \u0438\u0437\u0433\u043b\u0435\u0434\u0430 \u043e\u0432\u0430\u043a\u043e. \u0421\u0435\u0434\u0435\u045b\u0438 \u043d\u0430 \u0438\u0432\u0438\u0446\u0438 \u0441\u0435\u0434\u0438\u0448\u0442\u0430, \u0441\u0430\u0432\u0438\u0458\u0430 \u0441\u0435 \u0434\u0435\u0441\u043d\u043e \u043a\u043e\u043b\u0435\u043d\u043e \u0438 \u0447\u043b\u0430\u043d\u0430\u043a \u0441\u0435 \u043f\u043e\u0441\u0442\u0430\u0432\u0459\u0430 \u043d\u0430 \u0433\u043e\u0440\u045a\u0438 \u0434\u0435\u043e \u043a\u043e\u043b\u0435\u043d\u0430 \u043b\u0435\u0432\u0435 \u043d\u043e\u0433\u0435. \u0423 \u0442\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0430\u0458\u0443 \u043e\u0441\u0442\u0430\u0458\u0435 \u0441\u0435 \u043f\u0435\u0442 \u0446\u0438\u043a\u043b\u0443\u0441\u0430 \u0434\u0438\u0441\u0430\u045a\u0430, \u043d\u0430\u043a\u043e\u043d \u0442\u043e\u0433\u0430 \u0441\u0435 \u0441\u0432\u0435 \u043f\u043e\u043d\u0430\u0432\u0459\u0430 \u043d\u0430 \u0434\u0440\u0443\u0433\u0443 \u0441\u0442\u0440\u0430\u043d\u0443. \u0412\u0430\u0436\u043d\u043e \u0458\u0435 \u043f\u0440\u0430\u0442\u0438\u0442\u0438 \u0434\u0438\u0441\u0430\u045a\u0435: \u043e\u043d\u043e \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0431\u0443\u0434\u0435 \u043c\u0438\u0440\u043d\u043e \u0438 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e. \u0422\u0438\u043f\u0438\u0447\u043d\u0430 \u0433\u0440\u0435\u0448\u043a\u0430 \u0443 \u0432\u0435\u0436\u0431\u0438 \u0441\u043c\u0430\u0442\u0440\u0430 \u0441\u0435 \u043f\u043e\u0433\u043d\u0443\u0442 \u043f\u043e\u043b\u043e\u0436\u0430\u0458: \u043b\u0435\u0452\u0430 \u0458\u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0440\u0436\u0430\u0442\u0438 \u043f\u0440\u0430\u0432\u043e.<\/p>\n\n\n\n

\u0423 \u043f\u0440\u0435\u0442\u043f\u043e\u0441\u043b\u0435\u0434\u045a\u043e\u0458 \u0432\u0435\u0436\u0431\u0438, \u043a\u043e\u0458\u0430 \u0441\u043b\u0443\u0436\u0438 \u0437\u0430 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u045a\u0435 \u0446\u0438\u0440\u043a\u0443\u043b\u0430\u0446\u0438\u0458\u0435 \u043a\u0440\u0432\u0438, \u043d\u043e\u0433\u0435 \u0441\u0435 \u0440\u0430\u0441\u0442\u0430\u0432\u0459\u0430\u0458\u0443 \u0443 \u0448\u0438\u0440\u0438\u043d\u0438 \u0440\u0430\u043c\u0435\u043d\u0430 \u0438 \u0433\u043b\u0435\u0436\u045a\u0435\u0432\u0438 \u0441\u0435 \u043e\u043a\u0440\u0435\u045b\u0443 \u043f\u0435\u0442 \u043f\u0443\u0442\u0430 \u0443 \u0458\u0435\u0434\u043d\u0443 \u0441\u0442\u0440\u0430\u043d\u0443, \u043f\u0435\u0442 \u043f\u0443\u0442\u0430 \u0443 \u0434\u0440\u0443\u0433\u0443. \u0422\u0430\u043a\u043e\u0452\u0435 \u0441\u0435 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u043f\u0443\u0442\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0434\u0438\u045b\u0438 \u043d\u0430 \u043f\u0440\u0441\u0442\u0435, \u0430 \u0437\u0430\u0442\u0438\u043c \u0441\u0435 \u043f\u043e\u043b\u0430\u043a\u043e \u0441\u043f\u0443\u0441\u0442\u0438\u0442\u0438 \u043d\u0430 \u043f\u0435\u0442\u0435.<\/p>\n\n\n\n

\u0418 \u043d\u0430 \u043a\u0440\u0430\u0458\u0443, \u0432\u0435\u0436\u0431\u0430 \u0437\u0430 \u043c\u0438\u0448\u0438\u045b\u0435 \u0434\u043d\u0430 \u043a\u0430\u0440\u043b\u0438\u0446\u0435<\/a>, \u043a\u043e\u0458\u0430 \u043f\u043e\u043c\u0430\u0436\u0435 \u043a\u043e\u0434 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0441\u0430 \u0438\u043d\u043a\u043e\u043d\u0442\u0438\u043d\u0435\u043d\u0446\u0438\u0458\u043e\u043c \u0438 \u0443\u0447\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u043c \u043a\u043e\u0440\u0438\u0448\u045b\u0435\u045a\u0443 \u043c\u0438\u0448\u0438\u045b\u0430 \u0443 \u043f\u0440\u043e\u0446\u0435\u0441\u0443 \u043f\u043e\u0440\u043e\u0452\u0430\u0458\u0430. \u041c\u0438\u0448\u0438\u045b\u0435 \u0434\u043d\u0430 \u043a\u0430\u0440\u043b\u0438\u0446\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0441\u0435\u0442\u0438\u0442\u0438 \u043b\u0430\u0433\u0430\u043d\u0438\u043c \u043a\u0430\u0448\u0459\u0430\u045a\u0435\u043c. \u0421\u0430\u043ca \u0432\u0435\u0436\u0431\u0430 \u0441\u0430\u0441\u0442\u043e\u0458\u0438 \u0441\u0435 \u0443 \u0442\u043e\u043c\u0435 \u0434\u0430 \u0438\u0445 \u043d\u0430\u0438\u0437\u043c\u0435\u043d\u0438\u0447\u043d\u043e \u0441\u0442\u0435\u0436\u0435\u043c\u043e \u0438 \u043e\u043f\u0443\u0448\u0442\u0430\u043c\u043e. \u0412\u0430\u0436\u043d\u043e \u0458\u0435 \u043f\u0440\u0430\u0442\u0438\u0442\u0438 \u0434\u0430 \u0441\u0435 \u0442\u043e\u043a\u043e\u043c \u0432\u0435\u0436\u0431\u0430\u045a\u0430 \u043d\u0435 \u043d\u0430\u043f\u0438\u045a\u0435 \u0441\u0442\u043e\u043c\u0430\u043a. \u0423 \u043f\u0440\u0432\u043e\u0458 \u0444\u0430\u0437\u0438 \u043c\u0438\u0448\u0438\u045b\u0438 \u0441\u0435 \u0441\u0442\u0435\u0436\u0443 \u043d\u0430 \u0443\u0434\u0438\u0441\u0430\u0458\u0443, \u0430 \u043e\u043f\u0443\u0448\u0442\u0430\u0458\u0443 \u043d\u0430 \u0438\u0437\u0434\u0438\u0441\u0430\u0458\u0443. \u0423 \u0434\u0440\u0443\u0433\u043e\u0458 \u0444\u0430\u0437\u0438 \u043f\u043e\u043a\u0440\u0435\u0442\u0438 \u0441\u0435 \u0443\u0431\u0440\u0437\u0430\u0432\u0430\u0458\u0443 \u0431\u0435\u0437 \u0432\u0435\u0437\u0438\u0432\u0430\u045a\u0430 \u0437\u0430 \u0434\u0438\u0441\u0430\u045a\u0435. \u0423 \u0442\u0440\u0435\u045b\u043e\u0458 \u0444\u0430\u0437\u0438, \u043f\u0440\u043e\u0446\u0435\u0441 \u0441\u0435 \u0443\u0441\u043f\u043e\u0440\u0430\u0432\u0430: \u0441\u0432\u0430\u043a\u0438 \u0434\u0435\u043e \u0441\u0435 \u0438\u0437\u0432\u043e\u0434\u0438 \u043d\u0430 \u043f\u0435\u0442 \u0434\u043e \u0441\u0435\u0434\u0430\u043c \u0431\u0440\u043e\u0458\u0435\u0432\u0430. \u0423 \u0437\u0430\u0432\u0440\u0448\u043d\u043e\u0458 \u0444\u0430\u0437\u0438 \u0432\u0435\u0436\u0431\u0430 \u0441\u0435 \u043c\u0430\u043b\u043e \u043a\u043e\u043c\u043f\u043b\u0438\u043a\u0443\u0458\u0435: \u043d\u0430 \u0443\u0434\u0438\u0441\u0430\u0458\u0443 \u0441\u0435 \u043c\u0438\u0448\u0438\u045b\u0438 \u0441\u0442\u0435\u0436\u0443, \u043d\u0430 \u0438\u0437\u0434\u0438\u0441\u0430\u0458\u0443 \u0434\u0440\u0436\u0435, \u043d\u0430 \u0441\u043b\u0435\u0434\u0435\u045b\u0435\u043c \u0443\u0434\u0438\u0441\u0430\u0458\u0443 \u0441\u0435 \u0458\u043e\u0448 \u0432\u0438\u0448\u0435 \u0441\u0442\u0435\u0436\u0443, \u0430 \u043d\u0430 \u0438\u0437\u0434\u0438\u0441\u0430\u0458\u0443 \u043e\u043f\u0443\u0448\u0442\u0430\u0458\u0443. \u041f\u0440\u0438 \u0441\u043f\u043e\u0440\u043e\u043c \u0438\u0437\u0432\u043e\u0452\u0435\u045a\u0443 \u043e\u0431\u0430\u0432\u0435\u0437\u043d\u043e \u0458\u0435 \u043f\u0440\u0430\u0442\u0438\u0442\u0438 \u043f\u0440\u043e\u0446\u0435\u0441 \u043e\u043f\u0443\u0448\u0442\u0430\u045a\u0430: \u043d\u0435 \u0442\u0440\u0435\u0431\u0430 \u043d\u0430\u0433\u043b\u043e \u043f\u0443\u0448\u0442\u0430\u0442\u0438, \u043c\u0438\u0448\u0438\u045b\u0435 \u0442\u0440\u0435\u0431\u0430 \u043e\u0441\u043b\u043e\u0431\u043e\u0434\u0438\u0442\u0438 \u0432\u0435\u043e\u043c\u0430 \u043b\u0430\u0433\u0430\u043d\u043e.<\/p>\n\n\n\n

\u0412\u0435\u0436\u0431\u0435 \u0458\u043e\u0433\u0435 \u0443 \u0430\u0432\u0438\u043e\u043d\u0443 \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u0443\u0447\u0443\u0458\u0443 \u0438 \u0432\u0435\u043e\u043c\u0430 \u0441\u0443 \u043a\u043e\u0440\u0438\u0441\u043d\u0435 \u0443\u0437 \u043f\u0440\u0430\u0432\u0438 \u043f\u0440\u0438\u0441\u0442\u0443\u043f.<\/p>\n\n\n\n

\"\u0408\u043e\u0433\u0430<\/figure>\n","protected":false},"excerpt":{"rendered":"

\u0408\u043e\u0433\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0442\u043e\u043a\u043e\u043c \u043b\u0435\u0442\u0430 \u0414\u0430 \u043b\u0438 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435 \u043c\u043e\u0433\u0443 \u0434\u0430 \u043f\u0443\u0442\u0443\u0458\u0443? \u041c\u043e\u0433\u0443 \u0438, \u043c\u043e\u0436\u0434\u0430 \u0447\u0430\u043a \u0438 \u0442\u0440\u0435\u0431\u0430! \u041f\u0440\u0438\u0458\u0430\u0442\u043d\u0435 \u0435\u043c\u043e\u0446\u0438\u0458\u0435 \u0438 \u043d\u043e\u0432\u0438 \u0443\u0442\u0438\u0441\u0446\u0438 \u0438\u0437\u0443\u0437\u0435\u0442\u043d\u043e \u0441\u0443 \u0432\u0430\u0436\u043d\u0438 \u0437\u0430…<\/p>\n","protected":false},"author":11,"featured_media":6811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[715],"tags":[],"class_list":["post-10309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zensko-zdravlje-sr"],"yoast_head":"\n\u0408\u043e\u0433\u0430 \u0443 \u0430\u0432\u0438\u043e\u043d\u0443 \u0437\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435 - \u0432\u0435\u0436\u0431\u0435 \u0442\u043e\u043a\u043e\u043c \u043b\u0435\u0442\u043e\u0432\u0430<\/title>\n<meta name=\"description\" content=\"\u0408\u043e\u0433\u0430 \u0443 \u0430\u0432\u0438\u043e\u043d\u0443 \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u0443\u0447\u0443\u0458\u0435 \u043e\u0434 \u0441\u0442\u0440\u0430\u043d\u0435 \u0441\u0442\u0440\u0443\u0447\u045a\u0430\u043a\u0430 \u0442\u043e\u043a\u043e\u043c \u0434\u0443\u0436\u0438\u0445 \u043b\u0435\u0442\u043e\u0432\u0430 \u043a\u0430\u043a\u043e \u0431\u0438 \u0441\u0435 \u043d\u0430\u0441\u0442\u0430\u0432\u0438\u043b\u043e \u0458\u0430\u0447\u0430\u045a\u0435 \u0437\u0434\u0440\u0430\u0432\u0459\u0430. \u0412\u0438\u0448\u0435 \u0434\u0435\u0442\u0430\u0459\u0430 \u0443 \u0447\u043b\u0430\u043d\u043a\u0443 \u00138\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/sr\/joga-u-avionu-asane-za-trudnice\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0408\u043e\u0433\u0430 \u0443 \u0430\u0432\u0438\u043e\u043d\u0443: \u0430\u0441\u0430\u043d\u0435 \u0437\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435\" \/>\n<meta property=\"og:description\" content=\"\u0408\u043e\u0433\u0430 \u0443 \u0430\u0432\u0438\u043e\u043d\u0443 \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u0443\u0447\u0443\u0458\u0435 \u043e\u0434 \u0441\u0442\u0440\u0430\u043d\u0435 \u0441\u0442\u0440\u0443\u0447\u045a\u0430\u043a\u0430 \u0442\u043e\u043a\u043e\u043c \u0434\u0443\u0436\u0438\u0445 \u043b\u0435\u0442\u043e\u0432\u0430 \u043a\u0430\u043a\u043e \u0431\u0438 \u0441\u0435 \u043d\u0430\u0441\u0442\u0430\u0432\u0438\u043b\u043e \u0458\u0430\u0447\u0430\u045a\u0435 \u0437\u0434\u0440\u0430\u0432\u0459\u0430. \u0412\u0438\u0448\u0435 \u0434\u0435\u0442\u0430\u0459\u0430 \u0443 \u0447\u043b\u0430\u043d\u043a\u0443 \u00138\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/sr\/joga-u-avionu-asane-za-trudnice\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-27 09:57:06+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-01 11:40:49+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-practicing-yoga-luxurious-private-jet-sitting-meditative-pose-with-serene-surroundings_11zon-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1435\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n<script type=\"application\/ld+json\" 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