{"id":10293,"date":"2020-11-26T21:58:04","date_gmt":"2020-11-26T18:58:04","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1242"},"modified":"2025-06-01T14:36:58","modified_gmt":"2025-06-01T11:36:58","slug":"joga-u-borbi-protiv-depresije-i-stresa","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/sr\/joga-u-borbi-protiv-depresije-i-stresa\/","title":{"rendered":"\u0408\u043e\u0433\u0430 \u043f\u0440\u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0458\u0438 &#8211; \u0434\u0430 \u043b\u0438 \u045b\u0435 \u043f\u043e\u043c\u043e\u045b\u0438?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">\u0410\u043d\u0442\u0438-\u0441\u0442\u0440\u0435\u0441 \u0432\u0435\u0436\u0431\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442\u0438<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u043d\u043e\u0433\u0438 \u0441\u0443 \u043f\u0440\u0438\u043c\u0435\u0442\u0438\u043b\u0438 \u0434\u0430 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\u0438 \u0441\u0442\u0440\u0435\u0441\u0430\" class=\"wp-image-6739\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-meditating-mat_23-2149013965-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-meditating-mat_23-2149013965-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-meditating-mat_23-2149013965-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-meditating-mat_23-2149013965-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-meditating-mat_23-2149013965.jpg 740w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0411\u0430\u0434\u0434\u0445\u0430 \u041a\u043e\u043d\u0430\u0441\u0430\u043d\u0430<\/strong> \u0458\u0435 \u0458\u0435\u0434\u043d\u0430 \u043e\u0434 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https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/fitness-sport-people-healthy-lifestyle-concept-woman-making-yoga-wide-legged-forward-bend-pose-mat_11zon-650x450.jpg 650w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/fitness-sport-people-healthy-lifestyle-concept-woman-making-yoga-wide-legged-forward-bend-pose-mat_11zon-1600x1107.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--2\">\u041f\u0440\u0430\u0441\u0430\u0440\u0438\u0442\u0430 \u041f\u0430\u0434\u043e\u0442\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0430 &#8211; \u043d\u0435 \u0441\u0430\u043c\u043e \u0434\u043e\u0431\u0430\u0440 \u0434\u0443\u0445, \u0432\u0435\u045b \u0438 \u043e\u043b\u0430\u043a\u0448\u0430\u045a\u0435 \u0437\u0430 \u043b\u0435\u0452\u0430<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u043f\u0435\u0442, \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0438 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src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/meditation-smile-sweat-female-yoga_1301-3222-1024x508.jpg\" alt=\"\u0408\u043e\u0433\u0430 \u0443 \u0431\u043e\u0440\u0431\u0438 \u043f\u0440\u043e\u0442\u0438\u0432 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0458\u0435 \u0438 \u0441\u0442\u0440\u0435\u0441\u0430\" class=\"wp-image-6740\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/meditation-smile-sweat-female-yoga_1301-3222-1024x508.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/meditation-smile-sweat-female-yoga_1301-3222-300x149.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/meditation-smile-sweat-female-yoga_1301-3222-768x381.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/meditation-smile-sweat-female-yoga_1301-3222-1536x763.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/meditation-smile-sweat-female-yoga_1301-3222-100x50.jpg 100w, 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height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-using-foam-block-viparita-karani-asana-yoga-home-beginners_11zon-683x1024.jpg\" alt=\"\u0408\u043e\u0433\u0430 \u0443 \u0431\u043e\u0440\u0431\u0438 \u043f\u0440\u043e\u0442\u0438\u0432 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0458\u0435 \u0438 \u0441\u0442\u0440\u0435\u0441\u0430\" class=\"wp-image-6742\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-using-foam-block-viparita-karani-asana-yoga-home-beginners_11zon-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-using-foam-block-viparita-karani-asana-yoga-home-beginners_11zon-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-using-foam-block-viparita-karani-asana-yoga-home-beginners_11zon-768x1152.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-using-foam-block-viparita-karani-asana-yoga-home-beginners_11zon-1024x1536.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-using-foam-block-viparita-karani-asana-yoga-home-beginners_11zon-1365x2048.jpg 1365w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-using-foam-block-viparita-karani-asana-yoga-home-beginners_11zon-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-using-foam-block-viparita-karani-asana-yoga-home-beginners_11zon-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-using-foam-block-viparita-karani-asana-yoga-home-beginners_11zon-800x1200.jpg 800w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-yoga-using-foam-block-viparita-karani-asana-yoga-home-beginners_11zon-scaled.jpg 1706w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\">\u0412\u0438\u043f\u0430\u0440\u0438\u0442\u0430 \u041a\u0430\u0440\u0430\u043d\u0438 &#8211; \u043f\u0440\u043e\u0442\u0438\u0432 \u0430\u043f\u0430\u0442\u0438\u0458\u0435 \u0438 \u043f\u0440\u043e\u0448\u0438\u0440\u0435\u043d\u0438\u0445 \u0432\u0435\u043d\u0430<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u0459\u0435\u043d\u0430 \u0432\u0435\u0440\u0437\u0438\u0458\u0430 \u201e\u0431\u0440\u0435\u0437\u0435\u201c \u0437\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435, \u043a\u0430\u043a\u043e \u0431\u0438 \u0441\u0435 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u043e \u0432\u0435\u043d\u0441\u043a\u0438 \u043e\u0434\u043b\u0438\u0432.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0435\u0445\u043d\u0438\u043a\u0430:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u043f\u0440\u043e\u0441\u0442\u0440\u0438\u0442\u0435 \u043f\u0440\u043e\u0441\u0442\u0438\u0440\u043a\u0443 \u043f\u043e\u0440\u0435\u0434 \u0431\u0438\u043b\u043e \u043a\u043e\u0458\u0435 \u0447\u0432\u0440\u0441\u0442\u0435 \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u043d\u0435 \u043f\u043e\u0432\u0440\u0448\u0438\u043d\u0435 &#8211; \u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440, \u0443\u0437 \u0437\u0438\u0434;<\/li>\n\n\n\n<li>\u043f\u043e\u0434 \u0437\u0438\u0434 \u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0432\u0430\u0459\u0430\u043a \u0438\u043b\u0438 \u0458\u0430\u0441\u0442\u0443\u043a;<\/li>\n\n\n\n<li>\u0441\u0430\u0432\u0438\u0458\u0442\u0435 \u043d\u043e\u0433\u0435 \u0438 \u043b\u0435\u0433\u043d\u0438\u0442\u0435 \u043d\u0430 \u0431\u043e\u043a \u043e\u043a\u043e\u043c\u0438\u0442\u043e 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\u041f\u043e\u0441\u043b\u0435 \u043f\u043e\u0437\u0435 \u0458\u0435 \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u043b\u0435\u045b\u0438 \u0438 \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0438 \u0441\u0435 \u0441\u0430 \u0440\u0430\u0432\u043d\u0438\u043c \u043d\u043e\u0433\u0430\u043c\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/attractive-young-woman-practing-yoga-stretching-yoga-home_11zon-683x1024.jpg\" alt=\"\u0408\u043e\u0433\u0430 \u0443 \u0431\u043e\u0440\u0431\u0438 \u043f\u0440\u043e\u0442\u0438\u0432 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0458\u0435 \u0438 \u0441\u0442\u0440\u0435\u0441\u0430\" class=\"wp-image-6737\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/attractive-young-woman-practing-yoga-stretching-yoga-home_11zon-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/attractive-young-woman-practing-yoga-stretching-yoga-home_11zon-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/attractive-young-woman-practing-yoga-stretching-yoga-home_11zon-768x1152.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/attractive-young-woman-practing-yoga-stretching-yoga-home_11zon-1024x1536.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/attractive-young-woman-practing-yoga-stretching-yoga-home_11zon-1365x2048.jpg 1365w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/attractive-young-woman-practing-yoga-stretching-yoga-home_11zon-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/attractive-young-woman-practing-yoga-stretching-yoga-home_11zon-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/attractive-young-woman-practing-yoga-stretching-yoga-home_11zon-800x1200.jpg 800w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/attractive-young-woman-practing-yoga-stretching-yoga-home_11zon-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--5\"><a href=\"https:\/\/momslab.app\/blog\/poza-berezka-v-hatha-joge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0421\u0430\u0440\u0432\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430<\/a> &#8211; \u0441\u043b\u043e\u0436\u0435\u043d\u0438\u0458\u0430 \u0432\u0435\u0440\u0437\u0438\u0458\u0430<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0410\u043a\u043e \u0441\u0442\u0435 \u043d\u0430\u043f\u0440\u0435\u0434\u043d\u0438\u0458\u0438 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0458\u0435\u0442\u0435 \u0458\u043e\u0433\u0443 \u0432\u0435\u045b \u043d\u0435\u043a\u043e \u0432\u0440\u0435\u043c\u0435, \u043f\u0440\u0435\u0442\u0445\u043e\u0434\u043d\u0443 \u0430\u0441\u0430\u043d\u0443 \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0441\u043b\u043e\u0436\u0438\u0442\u0438 \u043a\u043e\u0440\u0438\u0448\u045b\u0435\u045a\u0435\u043c \u0432\u0438\u0448\u0435 \u043f\u043e\u0434\u0440\u0448\u043a\u0435 \u2013 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u0435 \u0441\u0442\u043e\u043b\u0438\u0446\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043e \u043f\u043e\u0434\u0438\u0436\u0438\u0442\u0435 \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u0435 \u043d\u043e\u0433\u0435, \u0437\u0430\u0442\u0438\u043c \u0438\u0434\u0435 \u043a\u0430\u0440\u043b\u0438\u0446\u0430 &#8211; \u0443 \u043f\u0440\u0435\u0434\u0435\u043b\u0443 \u043b\u0443\u043c\u0431\u0430\u043b\u043d\u043e\u0433 \u0434\u0435\u043b\u0430 \u043f\u043e\u0434\u0440\u0436\u0430\u0432\u0430\u0458\u0442\u0435 \u0441\u0435 \u0434\u043b\u0430\u043d\u043e\u0432\u0438\u043c\u0430. \u041f\u0430\u0437\u0438\u0442\u0435 \u0434\u0430 \u043d\u0435 \u043e\u043f\u0442\u0435\u0440\u0435\u045b\u0443\u0458\u0435\u0442\u0435 \u0432\u0440\u0430\u0442. \u041d\u0435\u043a\u0430 \u0442\u0435\u0436\u0438\u043d\u0430 \u0443\u0433\u043b\u0430\u0432\u043d\u043e\u043c \u043b\u0435\u0436\u0438 \u043d\u0430 \u0440\u0430\u043c\u0435\u043d\u0438\u043c\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"602\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/reclined-big-toe-pose-straps-yoga-posture-asana_11zon-1024x602.jpg\" alt=\"\u0408\u043e\u0433\u0430 \u0443 \u0431\u043e\u0440\u0431\u0438 \u043f\u0440\u043e\u0442\u0438\u0432 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0458\u0435 \u0438 \u0441\u0442\u0440\u0435\u0441\u0430\" class=\"wp-image-6741\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/reclined-big-toe-pose-straps-yoga-posture-asana_11zon-1024x602.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/reclined-big-toe-pose-straps-yoga-posture-asana_11zon-300x176.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/reclined-big-toe-pose-straps-yoga-posture-asana_11zon-768x451.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/reclined-big-toe-pose-straps-yoga-posture-asana_11zon-1536x902.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/reclined-big-toe-pose-straps-yoga-posture-asana_11zon-2048x1203.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/reclined-big-toe-pose-straps-yoga-posture-asana_11zon-100x59.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/reclined-big-toe-pose-straps-yoga-posture-asana_11zon-700x411.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/reclined-big-toe-pose-straps-yoga-posture-asana_11zon-1600x940.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-list\">\n<li>\u043b\u0435\u0436\u0438\u043c\u043e \u043d\u0430 \u043f\u043e\u0434\u043b\u043e\u0433\u0443 &#8211; \u0438\u0441\u043f\u043e\u0434 \u0434\u043e\u045a\u0435\u0433 \u0434\u0435\u043b\u0430 \u043b\u0435\u0452\u0430 \u043c\u043e\u0436\u0435 \u0431\u0438\u0442\u0438 \u043c\u0430\u043b\u0438 \u0458\u0430\u0441\u0442\u0443\u043a;<\/li>\n\n\n\n<li>\u0441\u0430\u0432\u0438\u0458\u0430\u043c\u043e \u043a\u043e\u043b\u0435\u043d\u0430, \u0440\u0430\u0448\u0438\u0440\u0438\u043c\u043e \u0438\u0445 \u0443 \u0441\u0442\u0440\u0430\u043d\u0443 \u0434\u043e \u043a\u043e\u043c\u0444\u043e\u0440\u043d\u043e\u0433 \u0438\u0441\u0442\u0435\u0437\u0430\u045a\u0430 \u0438 \u0434\u0440\u0436\u0438\u043c\u043e \u0440\u0443\u043a\u0430\u043c\u0430 \u0441\u0442\u043e\u043f\u0430\u043b\u0430.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0435\u043a\u0430 \u0442\u0435\u0436\u0438\u043d\u0430 \u043d\u043e\u0433\u0443 \u0443\u0447\u0438\u043d\u0438 \u0441\u0432\u0435 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\u0434\u043e\u0434\u0430\u0458\u0435\u043c\u043e <a href=\"https:\/\/momslab.app\/blog\/duhovnaa-joga-praktiki-meditacii\/\">\u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0435<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u043e\u043a\u043e\u043c \u0448\u0430\u0432\u0430\u0441\u0430\u043d\u0435 \u0438\u043b\u0438 \u0431\u0438\u043b\u043e \u043a\u043e\u0458\u0435 \u0434\u0440\u0443\u0433\u0435 \u043e\u043f\u0443\u0448\u0442\u0430\u0458\u0443\u045b\u0435 \u043f\u043e\u0437\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u0443\u0447\u0443\u0458\u0435\u043c\u043e \u0443\u043a\u0459\u0443\u0447\u0438\u0432\u0430\u045a\u0435 \u043c\u0435\u0434\u0438\u0442\u0430\u0442\u0438\u0432\u043d\u0438\u0445 \u0442\u0435\u0445\u043d\u0438\u043a\u0430, \u0447\u0438\u0458\u0438 \u0437\u0430\u043f\u0438\u0441\u0438 \u0441\u0443 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0459\u0435\u043d\u0438 \u0443 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438\u043c\u0430 \u201eMomsLab\u201c. \u041d\u0435 \u043f\u043e\u043a\u0443\u0448\u0430\u0432\u0430\u0458\u0442\u0435 \u043e\u0434\u043c\u0430\u0445 \u043e\u0441\u043b\u043e\u0431\u043e\u0434\u0438\u0442\u0438 \u0441\u0435 \u0441\u0432\u0438\u0445 \u043c\u0438\u0441\u043b\u0438. \u0422\u043e \u0458\u0435 \u043d\u0435\u043c\u043e\u0433\u0443\u045b\u0435, \u0437\u0430\u0442\u043e \u043d\u0430 \u043f\u0440\u0432\u043e\u043c \u043a\u043e\u0440\u0430\u043a\u0443 \u0441\u0430\u043c\u043e \u043e\u0431\u0435\u043b\u0435\u0436\u0430\u0432\u0430\u0458\u0442\u0435 \u0441\u0432\u0430\u043a\u0443 \u043e\u0434 \u045a\u0438\u0445.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430\u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0434\u0430 \u0458\u0435 \u0441\u0432\u0430\u043a\u0430 \u0432\u0430\u0448\u0430 \u043c\u0438\u0441\u0430\u043e \u0434\u0440\u0430\u0433\u0443\u0459 \u043a\u043e\u0458\u0438 \u0434\u0440\u0436\u0438\u0442\u0435 \u0443 \u0440\u0443\u0446\u0438. \u0421\u0442\u0430\u0432\u0438\u0442\u0435 \u0433\u0430 \u0443 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\u0442\u043e\u043a\u043e\u043c \u0434\u0430\u043d\u0430. \u0434\u043e\u043a \u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435 \u0440\u0443\u0442\u0438\u043d\u0441\u043a\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0410\u043d\u0442\u0438-\u0441\u0442\u0440\u0435\u0441 \u0432\u0435\u0436\u0431\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442\u0438 \u041c\u043d\u043e\u0433\u0438 \u0441\u0443 \u043f\u0440\u0438\u043c\u0435\u0442\u0438\u043b\u0438 \u0434\u0430 \u043d\u0430\u043a\u043e\u043d \u0458\u043e\u0433\u0435 \u0440\u0430\u0441\u0442\u0435 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u045a\u0435 \u0438 \u0443\u0431\u043b\u0430\u0436\u0430\u0432\u0430\u0458\u0443 \u0441\u0435 \u043f\u043e\u0442\u0438\u0448\u0442\u0435\u043d\u0430 \u0441\u0442\u0430\u045a\u0430. \u0421\u0430\u0434\u0430 \u043c\u043e\u0436\u0435\u043c\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0438 \u043e \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u043c \u0443\u0442\u0438\u0446\u0430\u0458\u0443 \u0458\u043e\u0433\u0435 \u0438&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[718,715],"tags":[],"class_list":["post-10293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-sr","category-zensko-zdravlje-sr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0408\u043e\u0433\u0430 \u043f\u0440\u043e\u0442\u0438\u0432 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0458\u0435 \u0438 \u0441\u0442\u0440\u0435\u0441\u0430 \u043a\u043e\u0434 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0430 - 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