{"id":10273,"date":"2020-11-26T20:39:41","date_gmt":"2020-11-26T17:39:41","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1208"},"modified":"2025-06-01T14:30:57","modified_gmt":"2025-06-01T11:30:57","slug":"hatha-joga-stoja-asane-za-trudnice","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/sr\/hatha-joga-stoja-asane-za-trudnice\/","title":{"rendered":"\u0425\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0430 \u0441\u0442\u043e\u0458\u0430: \u0430\u0441\u0430\u043d\u0435 \u0437\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435"},"content":{"rendered":"\n

\u0410\u0441\u0430\u043d\u0435 \u0458\u043e\u0433\u0435 \u0443 \u0441\u0442\u043e\u0458\u0435\u045b\u0435\u043c \u043f\u043e\u043b\u043e\u0436\u0430\u0458\u0443 \u0443 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0438\u043c\u0430 \u0437\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435<\/h2>\n\n\n\n

\u0427\u0435\u0441\u0442\u043e \u0441\u0443 \u043f\u0440\u0432\u0435 \u0432\u0435\u0436\u0431\u0435 \u0437\u0430 \u043f\u043e\u0447\u0435\u0442\u043d\u0438\u043a\u0435<\/a> \u0443\u043f\u0440\u0430\u0432\u043e \u0441\u0442\u043e\u0458\u0435\u045b\u0435 \u043f\u043e\u0437\u0435 \u0458\u043e\u0433\u0435. \u041f\u043e\u043d\u0435\u043a\u0430\u0434 \u043d\u0430 \u043f\u043e\u0447\u0435\u0442\u043a\u0443 \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435<\/a>\u043e\u0432\u0435<\/a>\u0432\u0435\u0436\u0431\u0435<\/a>, \u043a\u043e\u0458\u0435 \u0441\u0435 \u0438\u0437\u0432\u043e\u0434\u0435 \u0443 \u0441\u0442\u043e\u0458\u0435\u045b\u0435\u043c \u043f\u043e\u043b\u043e\u0436\u0430\u0458\u0443, \u043f\u0440\u0435\u043f\u043e\u0440\u0443\u0447\u0443\u0458\u0435 \u0441\u0435 \u0438\u0437\u0431\u0430\u0446\u0438\u0442\u0438 \u0438\u0437 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0438 \u0432\u0440\u0430\u0442\u0438\u0442\u0438 \u0438\u043c \u0441\u0435 \u0443 \u0434\u0440\u0443\u0433\u043e\u043c \u0442\u0440\u043e\u043c\u0435\u0441\u0435\u0447\u0458\u0443<\/a>. \u041d\u043e \u0430\u043a\u043e \u043d\u0435\u043c\u0430 \u043b\u0435\u043a\u0430\u0440\u0441\u043a\u0435 \u043a\u043e\u043d\u0442\u0440\u0430\u0438\u043d\u0434\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u0437\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0443 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442, \u043e\u043d\u0434\u0430 \u0458\u0435 \u043f\u0440\u0430\u043a\u0441\u0430 \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u0438\u0445 \u0438\u043b\u0438 \u0432\u0435\u045b \u0434\u043e\u0431\u0440\u043e \u0443\u0441\u0432\u043e\u0458\u0435\u043d\u0438\u0445 \u0430\u0441\u0430\u043d\u0430 \u0430\u043f\u0441\u043e\u043b\u0443\u0442\u043d\u043e \u0431\u0435\u0437\u0431\u0435\u0434\u043d\u0430. \u041f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0438\u0437\u0432\u043e\u0452\u0435\u045a\u0435 \u0441\u0442\u043e\u0458\u0435\u045b\u0438\u0445 \u0430\u0441\u0430\u043d\u0430 \u0434\u0435\u0442\u0430\u0459\u043d\u043e \u0458\u0435 \u043e\u043f\u0438\u0441\u0430\u043d\u043e \u0443 \u0432\u0438\u0434\u0435\u043e \u0447\u0430\u0441\u043e\u0432\u0438\u043c\u0430<\/a> \u0441\u0430\u0458\u0442\u0430.<\/p>\n\n\n\n

\u0410\u043a\u043e \u0458\u0435 \u043d\u0438\u0432\u043e \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0435 \u0458\u043e\u0448 \u0443\u0432\u0435\u043a \u043d\u0438\u0437\u0430\u043a, \u0430\u0441\u0430\u043d\u0435 \u0443 \u0441\u0442\u043e\u0458\u0435\u045b\u0435\u043c \u043f\u043e\u043b\u043e\u0436\u0430\u0458\u0443 \u043c\u043e\u0433\u0443 \u0441\u0435 \u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0438 \u0441\u0430 \u043e\u0441\u043b\u043e\u043d\u0446\u0435\u043c \u0438\u043b\u0438 \u043a\u043e\u0434 \u0437\u0438\u0434\u0430. \u0412\u0430\u0436\u043d\u043e \u0458\u0435 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0438 \u043f\u0430\u0436\u045a\u0443 \u0438 \u043d\u0430 \u0441\u043b\u0435\u0434\u043e\u0441\u043b\u0435\u0434 \u043f\u043e\u043b\u043e\u0436\u0430\u0458\u0430 \u0443 \u0438\u0437\u0430\u0431\u0440\u0430\u043d\u043e\u043c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0443: \u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440, \u0437\u0430 \u043f\u0440\u0435\u0432\u0435\u043d\u0446\u0438\u0458\u0443 \u043f\u0440\u043e\u0448\u0438\u0440\u0435\u043d\u0438\u0445 \u0432\u0435\u043d\u0430 \u0432\u0430\u0436\u043d\u043e \u0458\u0435 \u043d\u0430\u043a\u043e\u043d \u0441\u0442\u043e\u0458\u0435\u045b\u0438\u0445 \u0430\u0441\u0430\u043d\u0430 \u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0438 \u0438\u043d\u0432\u0435\u0440\u0442\u043e\u0432\u0430\u043d\u0435.<\/p>\n\n\n\n

\u0418\u0437\u0432\u043e\u0452\u0435\u045a\u0443 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0437\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435 \u0441\u0430 \u0441\u0442\u043e\u0458\u0435\u045b\u0438\u043c \u0430\u0441\u0430\u043d\u0430\u043c\u0430, \u043a\u0430\u043e \u0438 \u0441\u0432\u0438\u043c \u043e\u0441\u0442\u0430\u043b\u0438\u043c \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438\u043c\u0430<\/a>, \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u043f\u0440\u0435\u0442\u0445\u043e\u0434\u0438 \u0437\u0430\u0433\u0440\u0435\u0432\u0430\u045a\u0435<\/a>. \u041f\u043e\u0440\u0435\u0434 \u0442\u043e\u0433\u0430, \u043d\u0435 \u0442\u0440\u0435\u0431\u0430 \u043c\u0438\u0441\u043b\u0438\u0442\u0438 \u0434\u0430 \u0437\u0430 \u043f\u043e\u043b\u043e\u0436\u0430\u0458\u0435 \u0441\u0442\u043e\u0458\u0435\u045b\u0438\u0445 \u043f\u043e\u0437\u0430 \u043d\u0438\u0458\u0435 \u043d\u0435\u043e\u043f\u0445\u043e\u0434\u043d\u043e \u043a\u043e\u0440\u0438\u0448\u045b\u0435\u045a\u0435 \u043f\u043e\u0434\u043b\u043e\u0433\u0435<\/a>: \u043e\u043d\u0430 \u045b\u0435 \u0441\u043f\u0440\u0435\u0447\u0438\u0442\u0438 \u043a\u043b\u0438\u0437\u0430\u045a\u0435 \u0438 \u0437\u0430\u0448\u0442\u0438\u0442\u0438 \u043e\u0434 \u043f\u043e\u0432\u0440\u0435\u0434\u0430 \u043f\u0440\u0438 \u0443\u0441\u0430\u0432\u0440\u0448\u0430\u0432\u0430\u045a\u0443 \u0430\u0441\u0430\u043d\u0430 \u0441\u0440\u0435\u0434\u045a\u0435\u0433 \u0438 \u0432\u0438\u0441\u043e\u043a\u043e\u0433 \u043d\u0438\u0432\u043e\u0430 \u0441\u043b\u043e\u0436\u0435\u043d\u043e\u0441\u0442\u0438.<\/a><\/p>\n\n\n\n

\u0421\u0442\u043e\u0458\u0435\u045b\u0435 \u043f\u043e\u0437\u0435 \u0458\u043e\u0433\u0435 \u043d\u0438\u0441\u043a\u043e\u0433 \u043d\u0438\u0432\u043e\u0430 \u0441\u043b\u043e\u0436\u0435\u043d\u043e\u0441\u0442\u0438<\/h3>\n\n\n\n

\u0417\u0430 \u043f\u043e\u0447\u0435\u0442\u043d\u0438\u043a\u0435 \u0443 \u0458\u043e\u0433\u0438 \u043e\u0434 \u0441\u0442\u043e\u0458\u0435\u045b\u0438\u0445 \u0430\u0441\u0430\u043d\u0430 \u0434\u043e\u0431\u0440\u043e \u045b\u0435 \u0434\u043e\u045b\u0438 \u0437\u0430 \u0443\u0447\u0435\u045a\u0435 \u0422\u0430\u0434\u0430\u0441\u0430\u043d\u0430 \u0438 \u0423\u0442\u0445\u0438\u0442\u0430 \u0422\u0440\u0438\u043a\u043e\u043d\u0430\u0441\u0430\u043d\u0430.<\/p>\n\n\n\n

\"\u0425\u0430\u0442\u0445\u0430<\/figure>\n\n\n\n

\u0422\u0430\u0434\u0430\u0441\u0430\u043d\u0430 \u0441\u0435 \u0441\u043c\u0430\u0442\u0440\u0430 \u043e\u0441\u043d\u043e\u0432\u043e\u043c \u043c\u043d\u043e\u0433\u0438\u0445 \u0441\u0442\u043e\u0458\u0435\u045b\u0438\u0445 \u0430\u0441\u0430\u043d\u0430 \u0438 \u043c\u043e\u0436\u0435 \u0441\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0438 \u0437\u0430 \u043e\u043f\u0443\u0448\u0442\u0430\u045a\u0435 \u0438\u0437\u043c\u0435\u0452\u0443 \u0438\u0437\u0432\u043e\u0452\u0435\u045a\u0430 \u0441\u043b\u043e\u0436\u0435\u043d\u0438\u0458\u0438\u0445 \u0432\u0435\u0436\u0431\u0438. \u0413\u043b\u0430\u0432\u043d\u043e \u0443 \u043f\u0440\u0438\u0445\u0432\u0430\u0442\u0430\u045a\u0443 \u0413\u043e\u0440\u0430 \u043f\u043e\u0437\u0438\u0446\u0438\u0458\u0435 \u0458\u0435 \u0441\u0442\u0430\u0431\u0438\u043b\u0430\u043d \u0441\u0442\u0430\u0432, \u0441 \u043e\u0431\u0437\u0438\u0440\u043e\u043c \u043d\u0430 \u0442\u043e \u0434\u0430 \u0458\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u0446\u0438\u0459 \u0422\u0430\u0434\u0430\u0441\u0430\u043d\u0435 \u043f\u043e\u0441\u0442\u0438\u0437\u0430\u045a\u0435 \u0440\u0430\u0432\u043d\u043e\u0442\u0435\u0436\u0435 \u0443 \u0442\u0435\u043b\u0443. \u0421\u0442\u043e\u043f\u0430\u043b\u0430 \u0443 \u0422\u0430\u0434\u0430\u0441\u0430\u043d\u0438 \u0441\u0443 \u043f\u0430\u0440\u0430\u043b\u0435\u043b\u043d\u0430 \u0438 \u0441\u043f\u043e\u0458\u0435\u043d\u0430, \u0440\u0443\u043a\u0435 \u0441\u0443 \u0438\u0441\u043f\u0440\u0443\u0436\u0435\u043d\u0435 \u043f\u043e\u0440\u0435\u0434 \u0442\u0435\u043b\u0430, \u0432\u0440\u0445 \u0433\u043b\u0430\u0432\u0435 \u0441\u0435 \u043f\u0440\u0443\u0436\u0430 \u043d\u0430\u0433\u043e\u0440\u0435, \u043a\u0438\u0447\u043c\u0430 \u0458\u0435 \u0438\u0441\u043f\u0440\u0430\u0432\u0459\u0435\u043d\u0430. \u0423 \u0434\u0440\u0443\u0433\u043e\u0458 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0438 \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435, \u0441\u0442\u043e\u043f\u0430\u043b\u0430 \u0443 \u0422\u0430\u0434\u0430\u0441\u0430\u043d\u0438 \u043c\u043e\u0433\u0443 \u0431\u0438\u0442\u0438 \u0440\u0430\u0437\u0432\u0435\u0434\u0435\u043d\u0430: \u0441\u0442\u043e\u043c\u0430\u043a \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0431\u0443\u0434\u0435 \u0443 \u043a\u043e\u043c\u0444\u043e\u0440\u0443. \u0410\u0441\u0430\u043d\u0430 \u0444\u043e\u0440\u043c\u0438\u0440\u0430 \u043b\u0435\u043f\u043e \u0434\u0440\u0436\u0430\u045a\u0435 \u0438 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u0432\u0430 \u0446\u0438\u0440\u043a\u0443\u043b\u0430\u0446\u0438\u0458\u0443 \u043a\u0440\u0432\u0438.<\/p>\n\n\n\n

\u0414\u0430 \u0431\u0438 \u0443\u0448\u043b\u0438 \u0443 \u0423\u0442\u0442\u0445\u0438\u0442\u0430 \u0422\u0440\u0438\u043a\u043e\u043d\u0430\u0441\u0430\u043d\u0443, \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0458\u0435 \u0440\u0430\u0448\u0438\u0440\u0438\u0442\u0438 \u043d\u043e\u0433\u0435 \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0443 \u043e\u0434 \u043e\u043a\u043e \u0458\u0435\u0434\u043d\u043e\u0433 \u043c\u0435\u0442\u0440\u0430 \u0438 \u043f\u043e\u0434\u0438\u045b\u0438 \u0440\u0443\u043a\u0435 \u0443 \u0432\u0438\u0441\u0438\u043d\u0438 \u0440\u0430\u043c\u0435\u043d\u0430. \u0417\u0430\u0442\u0438\u043c, \u043e\u043a\u0440\u0435\u043d\u0443\u0432\u0448\u0438 \u0441\u0442\u043e\u043f\u0430\u043b\u0430 (\u0434\u0435\u0441\u043d\u0443 \u043c\u0430\u043b\u043e \u043a\u0430 \u0443\u043d\u0443\u0442\u0440\u0430, \u0430 \u043b\u0435\u0432\u0443 \u043d\u0430 90 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u043a\u0430 \u0441\u043f\u043e\u0459\u0430), \u043d\u0430\u0433\u0438\u045a\u0430\u0442\u0438 \u0442\u0435\u043b\u043e \u0443\u043b\u0435\u0432\u043e \u0438 \u0434\u043e\u0434\u0438\u0440\u043d\u0443\u0442\u0438 \u0440\u0443\u043a\u043e\u043c \u0437\u0433\u043b\u043e\u0431. \u0420\u0443\u043a\u0435 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0444\u043e\u0440\u043c\u0438\u0440\u0430\u0458\u0443 \u0458\u0435\u0434\u043d\u0443 \u043b\u0438\u043d\u0438\u0458\u0443. \u0417\u0430\u0434\u0440\u0436\u0430\u0432\u0448\u0438 \u043f\u043e\u0437\u0443 \u043e\u043a\u043e 30 \u0441\u0435\u043a\u0443\u043d\u0434\u0438, \u043f\u043e\u043d\u043e\u0432\u0438\u0442\u0438 \u0458\u0435 \u043d\u0430 \u0434\u0435\u0441\u043d\u0443 \u0441\u0442\u0440\u0430\u043d\u0443. \u0410\u0441\u0430\u043d\u0430 \u0438\u0441\u0442\u0435\u0436\u0435 \u043f\u0440\u0435\u043f\u043e\u043d\u0435, \u0458\u0430\u0447\u0430 \u043d\u043e\u0433\u0435, \u0441\u043f\u0440\u0435\u0447\u0430\u0432\u0430 \u0437\u0430\u0442\u0432\u043e\u0440.<\/p>\n\n\n\n

\u0410\u0441\u0430\u043d\u0430 \u0443 \u0441\u0442\u043e\u0458\u0435\u045b\u0435\u043c \u043f\u043e\u043b\u043e\u0436\u0430\u0458\u0443: \u0441\u0440\u0435\u0434\u045a\u0438 \u043d\u0438\u0432\u043e<\/h3>\n\n\n\n

\u0422\u0440\u0443\u0434\u043d\u0438\u0446\u0430\u043c\u0430 \u043a\u043e\u0458\u0435 \u0432\u0435\u045b \u0438\u043c\u0430\u0458\u0443 \u0438\u0437\u0432\u0435\u0441\u043d\u043e \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u043e \u0443 \u043f\u0440\u0430\u043a\u0441\u0438 \u0445\u0430\u0442\u0445\u0430 \u0458\u043e\u0433\u0435, \u043f\u0440\u0435\u043f\u043e\u0440\u0443\u0447\u0443\u0458\u0435 \u0441\u0435 \u0434\u0430 \u0443\u043a\u0459\u0443\u0447\u0435 \u0443 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0412\u0440\u0438\u043a\u0448\u0430\u0441\u0430\u043d\u0443 \u0438 \u041f\u0440\u0430\u0441\u0430\u0440\u0438\u0442\u0430 \u041f\u0430\u0434\u043e\u0442\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0443.<\/p>\n\n\n\n

\"\u0425\u0430\u0442\u0445\u0430<\/figure>\n\n\n\n

\u0412\u0440\u0438\u043a\u0448\u0430\u0441\u0430\u043d\u0430 (\u0434\u0440\u0432\u043e \u043f\u043e\u043b\u043e\u0436\u0430\u0458) \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u0443\u0447\u0443\u0458\u0435 \u0437\u0430 \u043e\u0441\u043b\u043e\u0431\u0430\u0452\u0430\u045a\u0435 \u043e\u0434 \u0431\u043e\u043b\u043e\u0432\u0430 \u0443 \u043b\u0435\u0452\u0438\u043c\u0430, \u0437\u0430 \u043b\u0435\u0447\u0435\u045a\u0435 \u0440\u0430\u0432\u043d\u0438\u0445 \u0441\u0442\u043e\u043f\u0430\u043b\u0430 \u0438 \u0437\u0430 \u043d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0458\u0443 \u0431\u0438\u043e\u043b\u043e\u0448\u043a\u0438\u0445 \u0440\u0438\u0442\u043c\u043e\u0432\u0430. \u0414\u0430 \u0431\u0438 \u0441\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0443\u0440\u0430\u0434\u0438\u043b\u0438 \u043f\u043e\u043b\u043e\u0436\u0430\u0458, \u0442\u0440\u0435\u0431\u0430 \u0441\u0442\u0430\u0442\u0438 \u0443 \u0422\u0430\u0434\u0430\u0441\u0430\u043d\u0443, \u043f\u043e\u0434\u0438\u045b\u0438 \u0434\u0435\u0441\u043d\u0443 \u0441\u0442\u043e\u043f\u0443 \u0438 \u043f\u0440\u0438\u0441\u043b\u043e\u043d\u0438\u0442\u0438 \u0458\u0435 \u0443\u043d\u0443\u0442\u0440\u0430\u0448\u045a\u043e\u0458 \u0441\u0442\u0440\u0430\u043d\u0438 \u043b\u0435\u0432\u0435 \u043d\u043e\u0433\u0435. \u0423 \u0437\u0430\u0432\u0438\u0441\u043d\u043e\u0441\u0442\u0438 \u043e\u0434 \u0444\u0438\u0437\u0438\u0447\u043a\u0435 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0459\u0435\u043d\u043e\u0441\u0442\u0438, \u043d\u043e\u0433\u0430 \u0441\u0435 \u043f\u043e\u0441\u0442\u0430\u0432\u0459\u0430 \u0438\u0437\u043d\u0430\u0434 \u0438\u043b\u0438 \u0438\u0441\u043f\u043e\u0434 \u043a\u043e\u043b\u0435\u043d\u0430, \u0430\u043b\u0438 \u043d\u0438\u043a\u0430\u043a\u043e \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u043e. \u0421\u0442\u043e\u043f\u0430\u043b\u043e \u0442\u0440\u0435\u0431\u0430 \u043a\u0430\u043e \u0434\u0430 \u043f\u0440\u0438\u0442\u0438\u0441\u043a\u0430 \u043d\u043e\u0433\u0443, \u043a\u043e\u0458\u0430 \u0437\u0430\u0443\u0437\u0432\u0440\u0430\u0442 \u0441\u0442\u0432\u0430\u0440\u0430 \u043a\u043e\u043d\u0442\u0440\u0430\u043f\u0440\u0438\u0442\u0438\u0441\u0430\u043a. \u0420\u0443\u043a\u0435 \u043c\u043e\u0433\u0443 \u0431\u0438\u0442\u0438 \u0441\u043a\u043b\u043e\u043f\u0459\u0435\u043d\u0435 \u0443 \u043d\u0430\u043c\u0430\u0441\u0442\u0435 \u0438\u043b\u0438, \u0443 \u0442\u0435\u0436\u043e\u0458 \u0432\u0430\u0440\u0438\u0458\u0430\u043d\u0442\u0438, \u043f\u043e\u0434\u0438\u0433\u043d\u0443\u0442\u0435 \u0441\u0430 \u0441\u043a\u043b\u043e\u043f\u0459\u0435\u043d\u0438\u043c \u0434\u043b\u0430\u043d\u043e\u0432\u0438\u043c\u0430 \u0438\u0437\u043d\u0430\u0434 \u0433\u043b\u0430\u0432\u0435. \u041d\u0430\u043a\u043e\u043d \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u0446\u0438\u043a\u043b\u0443\u0441\u0430 \u0434\u0438\u0441\u0430\u045a\u0430, \u0432\u0435\u0436\u0431\u0430 \u0441\u0435 \u043f\u043e\u043d\u0430\u0432\u0459\u0430 \u0441\u0442\u043e\u0458\u0435\u045b\u0438 \u043d\u0430 \u0434\u0435\u0441\u043d\u043e\u0458 \u043d\u043e\u0437\u0438.<\/p>\n\n\n\n

\u041f\u0440\u0430\u0441\u0430\u0440\u0438\u0442\u0430 \u041f\u0430\u0434\u043e\u0442\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0430 \u043e\u0442\u0432\u0430\u0440\u0430 \u043f\u0440\u0435\u043f\u043e\u043d\u0441\u043a\u0443 \u043e\u0431\u043b\u0430\u0441\u0442, \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0430\u0458\u0443\u045b\u0438 \u0442\u0435\u043b\u043e \u043c\u0430\u0458\u043a\u0435 \u0437\u0430 \u043f\u043e\u0440\u043e\u0452\u0430\u0458. \u041f\u043e\u0437\u0430 \u043f\u043e\u0434\u0440\u0430\u0437\u0443\u043c\u0435\u0432\u0430 \u0441\u0430\u0432\u0438\u0458\u0430\u045a\u0435 \u0441\u0430 \u0448\u0438\u0440\u043e\u043a\u043e \u0440\u0430\u0441\u0442\u0430\u0432\u0459\u0435\u043d\u0438\u043c \u043d\u043e\u0433\u0430\u043c\u0430. \u0412\u0430\u0440\u0438\u0458\u0430\u0446\u0438\u0458\u0435 \u043f\u043e\u0437\u0435 \u0437\u0430\u0432\u0438\u0441\u0435 \u043e\u0434 \u043f\u043e\u043b\u043e\u0436\u0430\u0458\u0430 \u0440\u0443\u043a\u0443. \u041e\u043d\u0435 \u043c\u043e\u0433\u0443 \u043e\u0441\u043b\u0430\u045a\u0430\u0442\u0438 \u043d\u0430 \u043f\u043e\u0434, \u0431\u0438\u0442\u0438 \u0441\u043f\u043e\u0458\u0435\u043d\u0435 \u0443 \u0440\u0443\u0447\u043d\u0438 \u0438\u043b\u0438 \u043f\u043e\u0434\u043b\u0430\u043a\u0442\u0438\u0447\u043d\u0438 \u0445\u0432\u0430\u0442, \u0438\u043b\u0438 \u0441\u0430\u0441\u0442\u0430\u0432\u0459\u0435\u043d\u0435 \u0443 \u043d\u0430\u043c\u0430\u0441\u0442\u0435 \u0438\u0437\u0430 \u043b\u0435\u0452\u0430. \u0418\u0437 \u043f\u043e\u043b\u043e\u0436\u0430\u0458\u0430 \u041f\u0440\u0430\u0441\u0430\u0440\u0438\u0442\u0430 \u041f\u0430\u0434\u043e\u0442\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0435 \u0442\u0430\u043a\u043e\u0452\u0435 \u0441\u0435 \u0440\u0430\u0434\u0435 \u0447\u0443\u0447\u045a\u0435\u0432\u0438, \u043f\u0440\u0435\u0432\u0440\u0442\u0438 \u0438 \u0443\u0432\u0440\u0442\u0430\u045a\u0430.<\/p>\n\n\n\n

\u0421\u0442\u0430\u0458\u0430\u0447\u0438 \u0430\u0441\u0430\u043d\u0435 \u0432\u0438\u0441\u043e\u043a\u0435 \u0441\u043b\u043e\u0436\u0435\u043d\u043e\u0441\u0442\u0438<\/h3>\n\n\n\n

\u041d\u0430\u043f\u0440\u0435\u0434\u043d\u0435 \u043f\u0440\u0430\u043a\u0441\u0435 \u0443\u043a\u0459\u0443\u0447\u0443\u0458\u0443 \u0443 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0435 \u0458\u043e\u0433\u0435<\/a> \u0430\u0441\u0430\u043d\u0435 \u0443 \u0441\u0442\u043e\u0458\u0435\u045b\u0435\u043c \u043f\u043e\u043b\u043e\u0436\u0430\u0458\u0443 \u043a\u043e\u0458\u0435 \u0437\u0430\u0445\u0442\u0435\u0432\u0430\u0458\u0443 \u043e\u0437\u0431\u0438\u0459\u043d\u0443 \u0444\u0438\u0437\u0438\u0447\u043a\u0443 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0443, \u043a\u0430\u043e \u0448\u0442\u043e \u0441\u0443 \u0413\u0430\u0440\u0443\u0434\u0430\u0441\u0430\u043d\u0430 \u0438 \u041d\u0430\u0442\u0430\u0440\u0430\u0434\u0452\u0430\u0441\u0430\u043d\u0430.<\/p>\n\n\n\n

\"\u0425\u0430\u0442\u0445\u0430<\/figure>\n\n\n\n

\u041f\u043e\u0437\u0430 \u043e\u0440\u043b\u0430, \u0438\u043b\u0438 \u0413\u0430\u0440\u0443\u0434\u0430\u0441\u0430\u043d\u0430, \u0438\u043c\u0430 \u043b\u0435\u043a\u043e\u0432\u0438\u0442\u043e \u0434\u0435\u0458\u0441\u0442\u0432\u043e \u043f\u0440\u0438 \u043f\u0440\u043e\u0448\u0438\u0440\u0435\u043d\u0438\u043c \u0432\u0435\u043d\u0430\u043c\u0430, \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u0432\u0430 \u0446\u0438\u0440\u043a\u0443\u043b\u0430\u0446\u0438\u0458\u0443 \u043a\u0440\u0432\u0438, \u0458\u0430\u0447\u0430 \u043c\u0438\u0448\u0438\u045b\u0435 \u043d\u043e\u0433\u0443, \u0440\u0430\u0434\u0438 \u043d\u0430 \u0437\u0433\u043b\u043e\u0431\u043e\u0432\u0438\u043c\u0430, \u043a\u0443\u043a\u043e\u0432\u0438\u043c\u0430 \u0438 \u0440\u0430\u043c\u0435\u043d\u0438\u043c\u0430. \u0414\u0430 \u0431\u0438\u0441\u0442\u0435 \u0443\u0448\u043b\u0438 \u0443 \u0413\u0430\u0440\u0443\u0434\u0430\u0441\u0430\u043d\u0443 \u0438\u0437 \u043f\u043e\u0447\u0435\u0442\u043d\u0435 \u043f\u043e\u0437\u0435 \u041f\u043b\u0430\u043d\u0438\u043d\u0435, \u0442\u0440\u0435\u0431\u0430 \u0441\u0430\u0432\u0438\u0442\u0438 \u043d\u043e\u0433\u0435 \u0443 \u043a\u043e\u043b\u0435\u043d\u0438\u043c\u0430 \u0438 \u043e\u0431\u043c\u043e\u0442\u0430\u0442\u0438 \u043b\u0435\u0432\u0443 \u043d\u043e\u0433\u0443 \u043e\u043a\u043e \u0434\u0435\u0441\u043d\u0435. \u0417\u0430\u0442\u0438\u043c \u0442\u0440\u0435\u0431\u0430 \u0438\u0441\u043f\u0440\u0435\u043f\u043b\u0435\u0441\u0442\u0438 \u0440\u0443\u043a\u0435: \u043e\u0431\u0438\u0447\u043d\u043e \u0438\u0445 \u043f\u0440\u0435\u043f\u043b\u0438\u045b\u0443 \u0443 \u0441\u0443\u043f\u0440\u043e\u0442\u043d\u043e\u043c \u043f\u0440\u0430\u0432\u0446\u0443. \u0412\u0430\u0436\u043d\u043e \u0458\u0435 \u0432\u043e\u0434\u0438\u0442\u0438 \u0440\u0430\u0447\u0443\u043d\u0430 \u0434\u0430 \u043b\u0435\u0452\u0430 \u043e\u0441\u0442\u0430\u043d\u0443 \u043f\u0440\u0430\u0432\u0430 \u0434\u043e\u043a \u0441\u0435 \u043f\u043e\u0434\u0435\u0448\u0430\u0432\u0430 \u0430\u0441\u0430\u043d\u0430. \u041f\u043e\u0437\u0430 \u0441\u0435 \u0437\u0430\u0434\u0440\u0436\u0430\u0432\u0430 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u0446\u0438\u043a\u043b\u0443\u0441\u0430 \u0434\u0438\u0441\u0430\u045a\u0430, \u0430 \u0437\u0430\u0442\u0438\u043c \u0441\u0435 \u0432\u0435\u0436\u0431\u0430 \u043f\u043e\u043d\u0430\u0432\u0459\u0430 \u0443 \u0434\u0440\u0443\u0433\u043e\u043c \u043f\u0440\u0430\u0432\u0446\u0443.<\/p>\n\n\n\n

\"\u0425\u0430\u0442\u0445\u0430<\/figure>\n\n\n\n

\u041d\u0430\u0442\u0430\u0440\u0430\u0434\u0436\u0430 \u0430\u0441\u0430\u043d\u0430, \u0438\u043b\u0438 \u043f\u043e\u0437\u0430 \u0426\u0430\u0440\u0430 \u043f\u043b\u0435\u0441\u0430, \u0438\u043c\u0430 \u0441\u043c\u0438\u0440\u0443\u0458\u0443\u045b\u0435 \u0434\u0435\u0458\u0441\u0442\u0432\u043e \u043d\u0430 \u043d\u0435\u0440\u0432\u043d\u0438 \u0441\u0438\u0441\u0442\u0435\u043c, \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0430 \u0441\u043d\u0430\u0431\u0434\u0435\u0432\u0430\u045a\u0435 \u043a\u0440\u0432\u0459\u0443 \u0443 \u043f\u0440\u0435\u0434\u0435\u043b\u0443 \u043f\u0440\u0435\u043f\u043e\u043d\u0430, \u0458\u0430\u0447\u0430 \u043b\u0435\u0452\u0430 \u0438 \u043e\u0442\u0432\u0430\u0440\u0430 \u0433\u0440\u0443\u0434\u043d\u0438 \u043a\u043e\u0448. \u0418\u0437 \u043f\u043e\u0447\u0435\u0442\u043d\u043e\u0433 \u043f\u043e\u043b\u043e\u0436\u0430\u0458\u0430 (\u0422\u0430\u0434\u0430\u0441\u0430\u043d\u0430) \u043b\u0435\u0432\u0443 \u0440\u0443\u043a\u0443 \u0438\u0441\u043f\u0440\u0443\u0436\u0438\u0442\u0435 \u043d\u0430\u043f\u0440\u0435\u0434, \u0434\u043e\u043a \u0434\u0435\u0441\u043d\u0443 \u043d\u043e\u0433\u0443 \u0442\u0440\u0435\u0431\u0430 \u0441\u0430\u0432\u0438\u0442\u0438 \u0443 \u043a\u043e\u043b\u0435\u043d\u0443, \u043e\u0434\u0432\u0435\u0441\u0442\u0438 \u0443\u043d\u0430\u0437\u0430\u0434 \u0438 \u043d\u0430\u0432\u0438\u0448\u0435, \u0437\u0430\u0442\u0438\u043c, \u0434\u043e\u0432\u043e\u0434\u0435\u045b\u0438 \u0434\u0435\u0441\u043d\u0443 \u0440\u0443\u043a\u0443 \u0443\u043d\u0430\u0437\u0430\u0434, \u0443\u0445\u0432\u0430\u0442\u0438\u0442\u0438 \u0432\u0435\u043b\u0438\u043a\u0438 \u043f\u0440\u0441\u0442 \u0441\u0442\u043e\u043f\u0430\u043b\u0430 \u0438 \u043d\u0430\u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u043f\u043e\u0434\u0438\u0437\u0430\u045a\u0435 \u0441\u0442\u043e\u043f\u0430\u043b\u0430 \u0441\u0432\u0435 \u0434\u043e\u043a \u0431\u0443\u0442\u0438\u043d\u0435 \u043d\u0435 \u0431\u0443\u0434\u0443 \u043f\u0430\u0440\u0430\u043b\u0435\u043b\u043d\u0435 \u0441\u0430 \u043f\u043e\u0434\u043e\u043c. \u041d\u0430\u043a\u043e\u043d \u0442\u043e\u0433\u0430 \u0440\u0430\u043c\u0435 \u043e\u043a\u0440\u0435\u043d\u0438\u0442\u0435 \u0441\u043f\u043e\u0459\u0430, \u0430 \u043b\u0430\u043a\u0430\u0442 \u043f\u043e\u0432\u043b\u0430\u0447\u0438\u0442\u0435 \u043d\u0430\u0432\u0438\u0448\u0435. \u0420\u0430\u0432\u043d\u043e\u0442\u0435\u0436\u0443 \u0443 \u0430\u0441\u0430\u043d\u0438 \u0442\u0440\u0435\u0431\u0430 \u0437\u0430\u0434\u0440\u0436\u0430\u0442\u0438 \u043e\u043a\u043e 15-30 \u0441\u0435\u043a\u0443\u043d\u0434\u0438, \u0430 \u0437\u0430\u0442\u0438\u043c \u043f\u043e\u043d\u043e\u0432\u0438\u0442\u0438 \u0441\u0432\u0435 \u0438\u0441\u0442\u043e, \u0441\u0442\u043e\u0458\u0435\u045b\u0438 \u043d\u0430 \u0434\u0435\u0441\u043d\u043e\u0458 \u043d\u043e\u0437\u0438.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0410\u0441\u0430\u043d\u0435 \u0458\u043e\u0433\u0435 \u0443 \u0441\u0442\u043e\u0458\u0435\u045b\u0435\u043c \u043f\u043e\u043b\u043e\u0436\u0430\u0458\u0443 \u0443 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0438\u043c\u0430 \u0437\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435 \u0427\u0435\u0441\u0442\u043e \u0441\u0443 \u043f\u0440\u0432\u0435 \u0432\u0435\u0436\u0431\u0435 \u0437\u0430 \u043f\u043e\u0447\u0435\u0442\u043d\u0438\u043a\u0435 \u0443\u043f\u0440\u0430\u0432\u043e \u0441\u0442\u043e\u0458\u0435\u045b\u0435 \u043f\u043e\u0437\u0435 \u0458\u043e\u0433\u0435. \u041f\u043e\u043d\u0435\u043a\u0430\u0434 \u043d\u0430 \u043f\u043e\u0447\u0435\u0442\u043a\u0443 \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435\u043e\u0432\u0435\u0432\u0435\u0436\u0431\u0435, \u043a\u043e\u0458\u0435 \u0441\u0435…<\/p>\n","protected":false},"author":11,"featured_media":6643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[718,715],"tags":[],"class_list":["post-10273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-sr","category-zensko-zdravlje-sr"],"yoast_head":"\n\u0408\u043e\u0433\u0430 \u0441\u0442\u043e\u0458\u0435\u045b\u0438 \u043f\u043e\u043b\u043e\u0436\u0430\u0458\u0438 \u0437\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435 - \u0441\u0442\u043e\u0458\u0435\u045b\u0435 \u0430\u0441\u0430\u043d\u0435 \u043d\u0430 MomsLab<\/title>\n<meta name=\"description\" content=\"\u0408\u043e\u0433\u0430 \u0441\u0442\u043e\u0458\u0435\u045b\u0438 \u043f\u043e\u043b\u043e\u0436\u0430\u0458\u0438 \u0437\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435. \u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0438\u0437\u0432\u043e\u0452\u0435\u045a\u0430 \u0441\u0442\u043e\u0458\u0435\u045b\u0438\u0445 \u0458\u043e\u0433\u0430 \u0430\u0441\u0430\u043d\u0430 \u0438 \u045a\u0438\u0445\u043e\u0432\u0435 \u043f\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438 \u0442\u043e\u043a\u043e\u043c \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435 - \u0441\u0430\u0437\u043d\u0430\u0458\u0442\u0435 \u0432\u0438\u0448\u0435 \u0443 \u043d\u0430\u0448\u0435\u043c \u0447\u043b\u0430\u043d\u043a\u0443 \u001f53c\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/sr\/hatha-joga-stoja-asane-za-trudnice\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0425\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0430 \u0441\u0442\u043e\u0458\u0430: \u0430\u0441\u0430\u043d\u0435 \u0437\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435\" \/>\n<meta property=\"og:description\" content=\"\u0408\u043e\u0433\u0430 \u0441\u0442\u043e\u0458\u0435\u045b\u0438 \u043f\u043e\u043b\u043e\u0436\u0430\u0458\u0438 \u0437\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435. \u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0438\u0437\u0432\u043e\u0452\u0435\u045a\u0430 \u0441\u0442\u043e\u0458\u0435\u045b\u0438\u0445 \u0458\u043e\u0433\u0430 \u0430\u0441\u0430\u043d\u0430 \u0438 \u045a\u0438\u0445\u043e\u0432\u0435 \u043f\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438 \u0442\u043e\u043a\u043e\u043c \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435 - \u0441\u0430\u0437\u043d\u0430\u0458\u0442\u0435 \u0432\u0438\u0448\u0435 \u0443 \u043d\u0430\u0448\u0435\u043c \u0447\u043b\u0430\u043d\u043a\u0443 \u001f53c\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/sr\/hatha-joga-stoja-asane-za-trudnice\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-26 17:39:41+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-01 11:30:57+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-young-woman-doing-prenatal-yoga-warrior-two-pose_1163-1710.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"986\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/sr\/hatha-joga-stoja-asane-za-trudnice\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/sr\/hatha-joga-stoja-asane-za-trudnice\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"\u0425\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0430 \u0441\u0442\u043e\u0458\u0430: \u0430\u0441\u0430\u043d\u0435 \u0437\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435\",\"datePublished\":\"2020-11-26 17:39:41+00\",\"dateModified\":\"2025-06-01 11:30:57+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/sr\/hatha-joga-stoja-asane-za-trudnice\/\"},\"wordCount\":701,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/sr\/hatha-joga-stoja-asane-za-trudnice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-young-woman-doing-prenatal-yoga-warrior-two-pose_1163-1710.jpg\",\"articleSection\":[\"\u0408\u043e\u0433\u0430\",\"\u0416\u0435\u043d\u0441\u043a\u043e \u0437\u0434\u0440\u0430\u0432\u0459\u0435\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/sr\/hatha-joga-stoja-asane-za-trudnice\/\",\"url\":\"https:\/\/momslab.app\/blog\/sr\/hatha-joga-stoja-asane-za-trudnice\/\",\"name\":\"\u0408\u043e\u0433\u0430 \u0441\u0442\u043e\u0458\u0435\u045b\u0438 \u043f\u043e\u043b\u043e\u0436\u0430\u0458\u0438 \u0437\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435 - \u0441\u0442\u043e\u0458\u0435\u045b\u0435 \u0430\u0441\u0430\u043d\u0435 \u043d\u0430 MomsLab\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/sr\/hatha-joga-stoja-asane-za-trudnice\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/sr\/hatha-joga-stoja-asane-za-trudnice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-young-woman-doing-prenatal-yoga-warrior-two-pose_1163-1710.jpg\",\"datePublished\":\"2020-11-26 17:39:41+00\",\"dateModified\":\"2025-06-01 11:30:57+00\",\"description\":\"\u0408\u043e\u0433\u0430 \u0441\u0442\u043e\u0458\u0435\u045b\u0438 \u043f\u043e\u043b\u043e\u0436\u0430\u0458\u0438 \u0437\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435. \u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0438\u0437\u0432\u043e\u0452\u0435\u045a\u0430 \u0441\u0442\u043e\u0458\u0435\u045b\u0438\u0445 \u0458\u043e\u0433\u0430 \u0430\u0441\u0430\u043d\u0430 \u0438 \u045a\u0438\u0445\u043e\u0432\u0435 \u043f\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438 \u0442\u043e\u043a\u043e\u043c \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435 - \u0441\u0430\u0437\u043d\u0430\u0458\u0442\u0435 \u0432\u0438\u0448\u0435 \u0443 \u043d\u0430\u0448\u0435\u043c \u0447\u043b\u0430\u043d\u043a\u0443 \\u001f53c\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/sr\/hatha-joga-stoja-asane-za-trudnice\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/sr\/hatha-joga-stoja-asane-za-trudnice\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-young-woman-doing-prenatal-yoga-warrior-two-pose_1163-1710.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-young-woman-doing-prenatal-yoga-warrior-two-pose_1163-1710.jpg\",\"width\":1480,\"height\":986,\"caption\":\"\u0425\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0430 \u0441\u0442\u043e\u044f: \u0430\u0441\u0430\u043d\u044b \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0408\u043e\u0433\u0430 \u0441\u0442\u043e\u0458\u0435\u045b\u0438 \u043f\u043e\u043b\u043e\u0436\u0430\u0458\u0438 \u0437\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435 - \u0441\u0442\u043e\u0458\u0435\u045b\u0435 \u0430\u0441\u0430\u043d\u0435 \u043d\u0430 MomsLab","description":"\u0408\u043e\u0433\u0430 \u0441\u0442\u043e\u0458\u0435\u045b\u0438 \u043f\u043e\u043b\u043e\u0436\u0430\u0458\u0438 \u0437\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435. \u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0438\u0437\u0432\u043e\u0452\u0435\u045a\u0430 \u0441\u0442\u043e\u0458\u0435\u045b\u0438\u0445 \u0458\u043e\u0433\u0430 \u0430\u0441\u0430\u043d\u0430 \u0438 \u045a\u0438\u0445\u043e\u0432\u0435 \u043f\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438 \u0442\u043e\u043a\u043e\u043c \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435 - \u0441\u0430\u0437\u043d\u0430\u0458\u0442\u0435 \u0432\u0438\u0448\u0435 \u0443 \u043d\u0430\u0448\u0435\u043c \u0447\u043b\u0430\u043d\u043a\u0443 \u001f53c","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/sr\/hatha-joga-stoja-asane-za-trudnice\/","og_locale":"ru_RU","og_type":"article","og_title":"\u0425\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0430 \u0441\u0442\u043e\u0458\u0430: \u0430\u0441\u0430\u043d\u0435 \u0437\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435","og_description":"\u0408\u043e\u0433\u0430 \u0441\u0442\u043e\u0458\u0435\u045b\u0438 \u043f\u043e\u043b\u043e\u0436\u0430\u0458\u0438 \u0437\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435. \u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0438\u0437\u0432\u043e\u0452\u0435\u045a\u0430 \u0441\u0442\u043e\u0458\u0435\u045b\u0438\u0445 \u0458\u043e\u0433\u0430 \u0430\u0441\u0430\u043d\u0430 \u0438 \u045a\u0438\u0445\u043e\u0432\u0435 \u043f\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438 \u0442\u043e\u043a\u043e\u043c \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435 - \u0441\u0430\u0437\u043d\u0430\u0458\u0442\u0435 \u0432\u0438\u0448\u0435 \u0443 \u043d\u0430\u0448\u0435\u043c \u0447\u043b\u0430\u043d\u043a\u0443 \u001f53c","og_url":"https:\/\/momslab.app\/blog\/sr\/hatha-joga-stoja-asane-za-trudnice\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-26 17:39:41+00","article_modified_time":"2025-06-01 11:30:57+00","og_image":[{"width":1480,"height":986,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-young-woman-doing-prenatal-yoga-warrior-two-pose_1163-1710.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/sr\/hatha-joga-stoja-asane-za-trudnice\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/sr\/hatha-joga-stoja-asane-za-trudnice\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"\u0425\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0430 \u0441\u0442\u043e\u0458\u0430: \u0430\u0441\u0430\u043d\u0435 \u0437\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435","datePublished":"2020-11-26 17:39:41+00","dateModified":"2025-06-01 11:30:57+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/sr\/hatha-joga-stoja-asane-za-trudnice\/"},"wordCount":701,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/sr\/hatha-joga-stoja-asane-za-trudnice\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-young-woman-doing-prenatal-yoga-warrior-two-pose_1163-1710.jpg","articleSection":["\u0408\u043e\u0433\u0430","\u0416\u0435\u043d\u0441\u043a\u043e \u0437\u0434\u0440\u0430\u0432\u0459\u0435"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/sr\/hatha-joga-stoja-asane-za-trudnice\/","url":"https:\/\/momslab.app\/blog\/sr\/hatha-joga-stoja-asane-za-trudnice\/","name":"\u0408\u043e\u0433\u0430 \u0441\u0442\u043e\u0458\u0435\u045b\u0438 \u043f\u043e\u043b\u043e\u0436\u0430\u0458\u0438 \u0437\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435 - \u0441\u0442\u043e\u0458\u0435\u045b\u0435 \u0430\u0441\u0430\u043d\u0435 \u043d\u0430 MomsLab","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/sr\/hatha-joga-stoja-asane-za-trudnice\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/sr\/hatha-joga-stoja-asane-za-trudnice\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-young-woman-doing-prenatal-yoga-warrior-two-pose_1163-1710.jpg","datePublished":"2020-11-26 17:39:41+00","dateModified":"2025-06-01 11:30:57+00","description":"\u0408\u043e\u0433\u0430 \u0441\u0442\u043e\u0458\u0435\u045b\u0438 \u043f\u043e\u043b\u043e\u0436\u0430\u0458\u0438 \u0437\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435. \u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0438\u0437\u0432\u043e\u0452\u0435\u045a\u0430 \u0441\u0442\u043e\u0458\u0435\u045b\u0438\u0445 \u0458\u043e\u0433\u0430 \u0430\u0441\u0430\u043d\u0430 \u0438 \u045a\u0438\u0445\u043e\u0432\u0435 \u043f\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438 \u0442\u043e\u043a\u043e\u043c \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435 - \u0441\u0430\u0437\u043d\u0430\u0458\u0442\u0435 \u0432\u0438\u0448\u0435 \u0443 \u043d\u0430\u0448\u0435\u043c \u0447\u043b\u0430\u043d\u043a\u0443 \u001f53c","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/sr\/hatha-joga-stoja-asane-za-trudnice\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/sr\/hatha-joga-stoja-asane-za-trudnice\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-young-woman-doing-prenatal-yoga-warrior-two-pose_1163-1710.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-young-woman-doing-prenatal-yoga-warrior-two-pose_1163-1710.jpg","width":1480,"height":986,"caption":"\u0425\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0430 \u0441\u0442\u043e\u044f: \u0430\u0441\u0430\u043d\u044b \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=10273"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10273\/revisions"}],"predecessor-version":[{"id":10274,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/10273\/revisions\/10274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/6643"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=10273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=10273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=10273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}