{"id":10255,"date":"2020-11-26T19:10:27","date_gmt":"2020-11-26T16:10:27","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1175"},"modified":"2025-06-01T14:07:58","modified_gmt":"2025-06-01T11:07:58","slug":"vezbe-joge-za-poboljsanje-drzanja","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/sr\/vezbe-joge-za-poboljsanje-drzanja\/","title":{"rendered":"\u0412\u0435\u0436\u0431\u0435 \u0458\u043e\u0433\u0435 \u0437\u0430 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u045a\u0435 \u0434\u0440\u0436\u0430\u045a\u0430"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0421\u0432\u0438 \u043d\u0430\u0441 \u043e\u0434 \u043c\u0430\u043b\u0438\u0445 \u043d\u043e\u0433\u0443 \u0443\u0447\u0435 \u0434\u0430 \u0434\u0440\u0436\u0438\u043c\u043e \u043b\u0435\u0452\u0430 \u0443\u0441\u043f\u0440\u0430\u0432\u043d\u043e, \u0430\u043b\u0438 \u043d\u0435 \u043f\u043e\u0448\u0442\u0443\u0458\u0435\u043c\u043e \u0443\u0432\u0435\u043a \u043e\u0432\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043e. \u0420\u0430\u0437\u043b\u043e\u0437\u0438 \u043c\u043e\u0433\u0443 \u0431\u0438\u0442\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u0438 &#8211; \u043e\u0431\u043e\u0459\u0435\u045a\u0430 \u043a\u0438\u0447\u043c\u0435 \u0438 \u043c\u0438\u0448\u0438\u045b\u043d\u043e-\u043a\u043e\u0448\u0442\u0430\u043d\u043e\u0433 \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u0443\u043c\u043e\u0440, \u0441\u043b\u0430\u0431\u0438 \u043c\u0438\u0448\u0438\u045b\u0438 \u043b\u0435\u0452\u0430 \u0438 \u0442\u0430\u043a\u043e \u0434\u0430\u0459\u0435. \u0414\u0430 \u0431\u0438\u0441\u0442\u0435 \u0440\u0435\u0448\u0438\u043b\u0438 \u043c\u043e\u0433\u0443\u045b\u0435 \u0440\u0430\u0437\u043b\u043e\u0433\u0435 \u043d\u0430\u0441\u0442\u0430\u043d\u043a\u0430 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0433 \u0434\u0440\u0436\u0430\u045a\u0430, \u043f\u043e\u043a\u0443\u0448\u0430\u0458\u0442\u0435 \u0434\u0430 \u0443\u0432\u0440\u0441\u0442\u0438\u0442\u0435 \u0443 \u0441\u0432\u043e\u0458 \u0436\u0438\u0432\u043e\u0442 \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u0435 \u0458\u043e\u0433\u0430 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u043e\u0433\u0443 \u0441\u0435 \u0440\u0430\u0434\u0438\u0442\u0438 \u043a\u043e\u0434 \u043a\u0443\u045b\u0435 \u0441\u0430\u043c\u043e\u0441\u0442\u0430\u043b\u043d\u043e, \u0442\u043e\u043a\u043e\u043c \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u043c\u0438\u043d\u0443\u0442\u0430, \u0430\u043b\u0438 \u0430\u043a\u043e \u0431\u0443\u0434\u0435\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0432\u0435\u0436\u0431\u0430\u043b\u0438 \u0458\u043e\u0433\u0443, \u0435\u0444\u0435\u043a\u0430\u0442 \u045b\u0435 \u0431\u0438\u0442\u0438 \u043e\u0447\u0438\u0433\u043b\u0435\u0434\u0430\u043d.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-cat-marjaryasana-pose_1163-4522-1024x682.jpg\" alt=\"\u0408\u043e\u0433\u0430 \u0432\u0435\u0436\u0431\u0435 \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0434\u0440\u0436\u0430\u045a\u0435\" class=\"wp-image-6556\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-cat-marjaryasana-pose_1163-4522-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-cat-marjaryasana-pose_1163-4522-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-cat-marjaryasana-pose_1163-4522-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-cat-marjaryasana-pose_1163-4522-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-cat-marjaryasana-pose_1163-4522-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-cat-marjaryasana-pose_1163-4522.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">\u0408\u043e\u0433\u0430 \u0432\u0435\u0436\u0431\u0435 \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0434\u0440\u0436\u0430\u045a\u0435<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0440\u0435\u0431\u0430\u045b\u0435 \u0432\u0430\u043c: \u043f\u043e\u0434\u043b\u043e\u0433\u0430 \u0437\u0430 \u0458\u043e\u0433\u0443, \u043a\u0430\u0438\u0448 \u0437\u0430 \u0458\u043e\u0433\u0443 (\u043c\u043e\u0436\u0435\u0442\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0438 \u043f\u0435\u0448\u043a\u0438\u0440 \u0443\u043c\u0435\u0441\u0442\u043e \u0441\u043f\u0435\u0446\u0438\u0458\u0430\u043b\u043d\u0435 \u043e\u043f\u0440\u0435\u043c\u0435), \u0432\u0430\u0459\u0446\u0438-\u0431\u043e\u043b\u0441\u0442\u0435\u0440\u0438 \u0438 \u043c\u0430\u043b\u043e \u0441\u043b\u043e\u0431\u043e\u0434\u043d\u043e\u0433 \u0432\u0440\u0435\u043c\u0435\u043d\u0430. \u0414\u0430, \u0438 \u043d\u0430\u0448\u0438 \u0432\u0438\u0434\u0435\u043e \u0447\u0430\u0441\u043e\u0432\u0438 &#8211; \u043e\u043d\u0438 \u045b\u0435 \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u045b\u0438 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u0442\u0435 \u0438\u0441\u043f\u0440\u0430\u0432\u043d\u0443 \u0442\u0435\u0445\u043d\u0438\u043a\u0443, \u0438\u0437\u0430\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u0440\u0430\u0432\u0443 \u0441\u0435\u043a\u0432\u0435\u043d\u0446\u0443 \u0430\u0441\u0430\u043d\u0430 \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0441\u0435 \u043d\u0430 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u0430\u043d \u0434\u0443\u0445.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">\u041c\u0430\u0440\u045f\u0430\u0440\u0438\u0430\u0441\u0430\u043d\u0430<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0432\u0430 \u0430\u0441\u0430\u043d\u0430 \u0458\u0435 \u043f\u043e\u0437\u043d\u0430\u0442\u0430 \u043a\u0430\u043e \u041f\u043e\u0437\u0430 \u043c\u0430\u0447\u043a\u0435 &#8211; \u0441\u043c\u0430\u0442\u0440\u0430 \u0441\u0435 \u0458\u0435\u0434\u043d\u043e\u043c \u043e\u0434 \u043d\u0430\u0458\u0435\u0444\u0438\u043a\u0430\u0441\u043d\u0438\u0458\u0438\u0445 \u0430\u0441\u0430\u043d\u0430 \u0437\u0430 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u045a\u0435 \u0434\u0440\u0436\u0430\u045a\u0430 \u0438 \u0458\u0430\u0447\u0430\u045a\u0435 \u043c\u0438\u0448\u0438\u045b\u0430 \u0442\u0435\u043b\u0430 \u0438 \u043b\u0435\u0452\u0430.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0422\u0440\u0435\u0431\u0430 \u043a\u043b\u0435\u043a\u043d\u0443\u0442\u0438 \u043d\u0430 \u043f\u043e\u0434\u043b\u043e\u0433\u0443, \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u0440\u0430\u0441\u043f\u043e\u0440\u0435\u0452\u0443\u0458\u0443\u045b\u0438 \u0442\u0435\u0436\u0438\u043d\u0443 \u0438\u0437\u043c\u0435\u0452\u0443 \u0438\u0441\u043f\u0440\u0430\u0432\u0459\u0435\u043d\u0438\u0445 \u0440\u0443\u043a\u0443 \u0438 \u043a\u043e\u043b\u0435\u043d\u0430.<\/li>\n\n\n\n<li>\u041f\u043e\u043b\u0430\u043a\u043e \u0441\u0430\u0432\u0438\u0458\u0442\u0435 \u043b\u0435\u0452\u0430 \u0443\u0432\u0438\u0441, \u043e\u0434 \u0442\u043e\u0440\u0430\u0447\u043d\u043e\u0433 \u0434\u0435\u043b\u0430 \u0434\u043e \u0442\u0440\u0442\u0438\u0446\u0435.<\/li>\n\n\n\n<li>\u0417\u0430\u0442\u0438\u043c \u0441\u0430\u0432\u0438\u0458\u0442\u0435 \u043b\u0435\u0452\u0430, \u0443\u0441\u043c\u0435\u0440\u0430\u0432\u0430\u0458\u0443\u045b\u0438 \u0440\u0435\u0431\u0440\u0430 \u043d\u0430\u0434\u043e\u043b\u0435, \u0442\u0440\u0442\u0438\u0446\u0443 \u0443\u0432\u0438\u0441, \u0433\u043b\u0430\u0432\u0443 \u043d\u0430\u0437\u0430\u0434.<\/li>\n\n\n\n<li>\u041f\u043e\u043d\u0430\u0432\u0459\u0430\u0458\u0442\u0435 \u043e\u0432\u0435 \u0432\u0435\u0436\u0431\u0435 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u043c\u0438\u043d\u0443\u0442\u0430.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">\u0412\u0438\u0440\u0430\u0441\u0430\u043d\u0430<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0437\u043d\u0430\u0442\u0430 \u043a\u0430\u043e \u041f\u043e\u0437\u0430 \u0445\u0435\u0440\u043e\u0458\u0430. \u0417\u0430\u0445\u0432\u0430\u0459\u0443\u0458\u0443\u045b\u0438 \u043e\u0432\u043e\u0458 \u043f\u043e\u0437\u0438, \u043c\u0438\u0448\u0438\u045b\u0438 \u0441\u0435 \u201e\u043d\u0430\u0432\u0438\u043a\u0430\u0432\u0430\u0458\u0443\u201c \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043d \u043f\u043e\u043b\u043e\u0436\u0430\u0458 \u0438 \u0434\u0440\u0436\u0435 \u043b\u0435\u0452\u0430 \u0438\u0441\u043f\u0440\u0430\u0432\u043d\u0430.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u0435\u0434\u043d\u0438\u0442\u0435 \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u0430, \u0441\u043f\u0443\u0441\u0442\u0438\u0432 \u0437\u0430\u0434\u045a\u0438\u0446\u0443 \u0438\u0437\u043c\u0435\u0452\u0443 \u0441\u0442\u043e\u043f\u0430\u043b\u0430 \u043d\u0430 \u043f\u043e\u0434.<\/li>\n\n\n\n<li>\u0418\u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043b\u0435\u0452\u0430, \u0448\u0438\u0440\u0438\u0442\u0435 \u0433\u0440\u0443\u0434\u043d\u0438 \u043a\u043e\u0448.<\/li>\n\n\n\n<li>\u0418\u0441\u0442\u0435\u0436\u0438\u0442\u0435 \u043a\u0438\u0447\u043c\u0443 \u043d\u0430\u0433\u043e\u0440\u0435, \u043d\u0435 \u0437\u0430\u0431\u043e\u0440\u0430\u0432\u0459\u0430\u0458\u0443\u045b\u0438 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0434\u0438\u0441\u0430\u045a\u0435.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0432\u0430 \u0430\u0441\u0430\u043d\u0430, \u0443 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0458\u0438 \u0441\u0430 \u0434\u0440\u0443\u0433\u0438\u043c \u043f\u043e\u0437\u0430\u043c\u0430 \u043a\u043e\u0458\u0435 \u043a\u043e\u0440\u0438\u0433\u0443\u0458\u0443 \u0434\u0440\u0436\u0430\u045a\u0435 \u0438 \u0438\u0441\u0442\u0435\u0436\u0443 \u043a\u0438\u0447\u043c\u0443 (\u043f\u043e\u043f\u0443\u0442 \u0410\u0434\u0445\u043e \u041c\u0443\u043a\u0445\u0430 \u0428\u0432\u0430\u043d\u0430\u0441\u0430\u043d\u0435 \u0438 \u041f\u0430\u0448\u0447\u0438\u043c\u043e\u0442\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0435), \u043e\u0434\u043b\u0438\u0447\u043d\u043e \u043f\u043e\u043c\u0430\u0436\u0435 \u043a\u043e\u0434 \u043f\u043e\u0440\u0435\u043c\u0435\u045b\u0430\u0458\u0430 \u0434\u0440\u0436\u0430\u045a\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-white-ball-gym_23-2147785009-1024x682.jpg\" alt=\"\u0408\u043e\u0433\u0430 \u0432\u0435\u0436\u0431\u0435 \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0434\u0440\u0436\u0430\u045a\u0435\" class=\"wp-image-6558\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-white-ball-gym_23-2147785009-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-white-ball-gym_23-2147785009-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-white-ball-gym_23-2147785009-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-white-ball-gym_23-2147785009-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-white-ball-gym_23-2147785009-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-white-ball-gym_23-2147785009.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">\u0412\u0438\u0440\u0430\u0431\u0445\u0430\u0434\u0440\u0430\u0441\u0430\u043d\u0430<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0437\u0430 \u0425\u0435\u0440\u043e\u0458\u0430 \u043d\u0435 \u0442\u0440\u0435\u0431\u0430 \u043c\u0435\u0448\u0430\u0442\u0438 \u0441\u0430 \u043f\u043e\u0437\u043e\u043c \u0420\u0430\u0442\u043d\u0438\u043a\u0430 &#8211; \u0412\u0438\u0440\u0430\u0431\u0445\u0430\u0434\u0440\u0430\u0441\u0430\u043d\u043e\u0439. \u0422\u0440\u0443\u0434\u043d\u0438\u0446\u0430\u043c\u0430 \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430\u0458\u0443 \u043e\u043d\u0435 \u0432\u0430\u0440\u0438\u0458\u0430\u0446\u0438\u0458\u0435 \u043e\u0432\u0435 \u0430\u0441\u0430\u043d\u0435 \u043a\u043e\u0458\u0435 \u043d\u0435 \u0438\u0437\u0430\u0437\u0438\u0432\u0430\u0458\u0443 \u043d\u0435\u043b\u0430\u0433\u043e\u0434\u0443. \u041d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440, \u0442\u043e \u0458\u0435 \u043f\u043e\u0437\u0430 \u0420\u0430\u0442\u043d\u0438\u043a\u0430 \u201e\u0441\u0442\u043e\u0458\u0435\u045b\u0435\u0433 \u0441\u0430 \u0448\u0438\u0440\u043e\u043a\u043e \u0440\u0430\u0441\u0442\u0430\u0432\u0459\u0435\u043d\u0438\u043c \u043d\u043e\u0433\u0430\u043c\u0430\u201c.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u0442\u0430\u0432\u0438\u0442\u0435 \u043d\u043e\u0433\u0435 \u043d\u0430 \u0443\u0434\u0430\u0459\u0435\u043d\u043e\u0441\u0442\u0438 \u043e\u0434 \u043e\u0442\u043f\u0440\u0438\u043b\u0438\u043a\u0435 \u0458\u0435\u0434\u043d\u043e\u0433 \u043c\u0435\u0442\u0440\u0430.<\/li>\n\n\n\n<li>\u041e\u043a\u0440\u0435\u043d\u0438\u0442\u0435 \u0434\u0435\u0441\u043d\u043e \u0441\u0442\u043e\u043f\u0430\u043b\u043e 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\u043f\u043e\u043b\u043e\u0436\u0430\u0458.<\/li>\n\n\n\n<li>\u0417\u0430\u0442\u0438\u043c \u043f\u043e\u043d\u043e\u0432\u0438\u0442\u0435 \u0432\u0435\u0436\u0431\u0443 \u043d\u0430 \u043b\u0435\u0432\u0443 \u043d\u043e\u0433\u0443.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"996\" height=\"996\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-doing-viparita-virabhadrasana-yoga-pose-home_1163-1755.jpg\" alt=\"\u0408\u043e\u0433\u0430 \u0432\u0435\u0436\u0431\u0435 \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0434\u0440\u0436\u0430\u045a\u0435\" class=\"wp-image-6559\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-doing-viparita-virabhadrasana-yoga-pose-home_1163-1755.jpg 996w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-doing-viparita-virabhadrasana-yoga-pose-home_1163-1755-300x300.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-doing-viparita-virabhadrasana-yoga-pose-home_1163-1755-150x150.jpg 150w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-doing-viparita-virabhadrasana-yoga-pose-home_1163-1755-768x768.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-doing-viparita-virabhadrasana-yoga-pose-home_1163-1755-100x100.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-doing-viparita-virabhadrasana-yoga-pose-home_1163-1755-450x450.jpg 450w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pregnant-woman-doing-viparita-virabhadrasana-yoga-pose-home_1163-1755-120x120.jpg 120w\" sizes=\"auto, (max-width: 996px) 100vw, 996px\" \/><\/figure>\n\n\n<div id=\"article-banner\" class=\"box-shadow1 ml-banner\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"660\" src=\"https:\/\/momslab.app\/blog\/wp-content\/themes\/veen-child\/images\/banner1.jpg\" alt=\"\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"660\" src=\"https:\/\/momslab.app\/blog\/wp-content\/themes\/veen-child\/images\/banner-bg1.min.svg\" alt=\"\">\n            <div class=\"inner\"><div class=\"title2\" style=\"margin: 0 0 0.7em;font-size: 20px;\">\u0419\u043e\u0433\u0430 \u0438 \u043f\u0438\u043b\u0430\u0442\u0435\u0441 \u043e\u043d\u043b\u0430\u0439\u043d \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d<\/div>\r\n\r\n<div>\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u043b\u044e\u0431\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u2014 \u043e\u0442 15 \u0434\u043e 50 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c, \u043b\u0435\u0433\u043a\u043e \u0432\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0432 \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435<\/div>\r\n\r\n<ul class=\"list1\">\r\n\t<li>\u0419\u043e\u0433\u0430 \u0438 \u043f\u0438\u043b\u0430\u0442\u0435\u0441 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445<\/li>\r\n\t<li>\u0414\u044b\u0445\u0430\u043d\u0438\u0435 (\u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430)<\/li>\r\n\t<li>\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u0438 \u0441\u043b\u043e\u0436\u043d\u044b\u0435 \u0430\u0441\u0430\u043d\u044b<\/li>\r\n\t<li>\u0418\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0430\u044f \u0439\u043e\u0433\u0430 + \u043a\u0430\u0440\u0434\u0438\u043e<\/li>\r\n\t<li>\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0432\u0441\u0435\u0433\u043e \u0442\u0435\u043b\u0430<\/li>\r\n\t<li>\u0411\u043e\u0434\u0440\u043e\u0435 \u0443\u0442\u0440\u043e \u0438 \u0440\u0435\u043b\u0430\u043a\u0441<\/li>\r\n\t<li>\u0420\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u0438 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srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/yoga-woman-pretty-brunette-active-wear-doing-yoga-white-surface_231208-12543-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/yoga-woman-pretty-brunette-active-wear-doing-yoga-white-surface_231208-12543-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/yoga-woman-pretty-brunette-active-wear-doing-yoga-white-surface_231208-12543-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/yoga-woman-pretty-brunette-active-wear-doing-yoga-white-surface_231208-12543-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/yoga-woman-pretty-brunette-active-wear-doing-yoga-white-surface_231208-12543-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/yoga-woman-pretty-brunette-active-wear-doing-yoga-white-surface_231208-12543.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u0458\u0431\u043e\u0459\u0435 \u0458\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u0438 \u043e\u0432\u0435 \u0430\u0441\u0430\u043d\u0435 \u0443 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0443 \u0458\u0435\u0434\u043d\u0430 \u0441\u0430 \u0434\u0440\u0443\u0433\u043e\u043c. \u041e\u043d\u0435 \u0446\u0438\u0459\u0430\u0458\u0443 \u043d\u0430 \u0440\u0430\u0437\u0432\u043e\u0458 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u0438\u0445 \u0433\u0440\u0443\u043f\u0430 \u043c\u0438\u0448\u0438\u045b\u0430, \u0434\u043e\u043f\u0440\u0438\u043d\u043e\u0441\u0435\u045b\u0438 \u0458\u0430\u0447\u0430\u045a\u0443 \u0442\u0440\u0443\u043f\u0430, \u0440\u0430\u0437\u0432\u043e\u0458\u0443 \u043c\u0438\u0448\u0438\u045b\u0430 \u0438 \u0444\u043b\u0435\u043a\u0441\u0438\u0431\u0438\u043b\u043d\u043e\u0441\u0442\u0438 \u043a\u0438\u0447\u043c\u0435. \u041f\u0440\u0443\u0436\u0430\u045b\u0435\u043c\u043e \u043c\u0430\u043b\u0438 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0432\u0435\u0436\u0431\u0438 \u0437\u0430 \u043a\u0438\u0447\u043c\u0443 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0434\u0440\u0436\u0430\u045a\u0435.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041b\u0430\u0433\u0430\u043d\u043e \u0437\u0430\u0433\u0440\u0435\u0432\u0430\u045a\u0435: \u043f\u043e\u0441\u0435\u0431\u043d\u0443 \u043f\u0430\u0436\u045a\u0443 \u043f\u043e\u0441\u0432\u0435\u0442\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u0435\u043b\u0443 \u0440\u0430\u043c\u0435\u043d\u0430, \u0440\u0443\u043a\u0430\u043c\u0430 \u0438 \u0434\u043e\u045a\u0435\u043c \u0434\u0435\u043b\u0443 \u043b\u0435\u0452\u0430<\/li>\n\n\n\n<li>\u0414\u0438\u043d\u0430\u043c\u0438\u0447\u043d\u0430 \u041c\u0430\u0440\u045f\u0430\u0440\u0438\u0430\u0441\u0430\u043d\u0430: \u0437\u0430\u043e\u043a\u0440\u0443\u0436\u0438\u0432\u0430\u045a\u0435 \u0438 &#8220;\u0443\u043f\u0430\u0434\u0430\u045a\u0435&#8221; \u043a\u0438\u0447\u043c\u0435<\/li>\n\n\n\n<li>\u0421\u043a\u043b\u0435\u043a\u043e\u0432\u0438: \u0434\u0440\u0436\u0438\u0442\u0435 \u043b\u0430\u043a\u0442\u043e\u0432\u0435 \u0443\u0437 \u043b\u0438\u043d\u0438\u0458\u0443 \u043b\u0435\u0452\u0430<\/li>\n\n\n\n<li>\u041e\u0442\u043a\u0430\u0437 \u0442\u0435\u043b\u0430: \u043e\u0441\u043b\u043e\u043d\u0438\u0442\u0435 \u0441\u0435 \u043d\u0430 \u043b\u0430\u043a\u0442\u043e\u0432\u0435 \u0438 \u043a\u043e\u043b\u0435\u043d\u0430, \u043f\u0440\u043e\u0442\u0435\u0433\u043d\u0438\u0442\u0435 \u043d\u043e\u0433\u0435 \u0438\u0437 \u043e\u0432\u0435 \u043f\u043e\u0437\u0438\u0446\u0438\u0458\u0435, \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043a\u0440\u0443\u0436\u043d\u0435 \u043f\u043e\u043a\u0440\u0435\u0442\u0435 \u0442\u0440\u0443\u043f\u043e\u043c<\/li>\n\n\n\n<li>\u0418 \u043e\u043f\u0435\u0442 \u041c\u0430\u0440\u045f\u0430\u0440\u0438\u0430\u0441\u0430\u043d\u0430: \u043a\u043e\u043c\u043f\u0435\u043d\u0437\u0443\u0458\u0442\u0435 \u0441\u0430\u0432\u0438\u0458\u0430\u045a\u0435 \u043a\u0438\u0447\u043c\u0435 \u043f\u043e\u0437\u043e\u043c \u041c\u0430\u0447\u043a\u0435, \u0441\u0430\u0432\u0438\u0458\u0430\u0458\u0443\u045b\u0438 \u043b\u0435\u0452\u0430 \u043f\u0440\u0432\u043e \u043d\u0430\u0433\u043e\u0440\u0435, \u043f\u0430 \u043d\u0430\u0434\u043e\u043b\u0435<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0432\u043e \u0458\u0435 \u0432\u0440\u043b\u043e \u043a\u043e\u043c\u0444\u043e\u0440\u0430\u043d \u0438 \u043d\u0435\u0436\u0430\u043d \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0458\u043e\u0433\u0435 \u0437\u0430 \u0434\u0440\u0436\u0430\u045a\u0435, \u043a\u043e\u0458\u0438 \u0441\u0435 \u043c\u043e\u0436\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u0438 \u0443 \u0431\u0438\u043b\u043e \u043a\u043e\u0458\u0435\u043c \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0443 \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435 \u0438 \u0441\u0430 \u0431\u0438\u043b\u043e \u043a\u043e\u0458\u0438\u043c \u043d\u0438\u0432\u043e\u043e\u043c \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430\u043f\u0430\u043c\u0442\u0438\u0442\u0435, \u0434\u0430 \u0458\u0435 \u0437\u0430 \u043f\u043e\u0447\u0435\u0442\u0430\u043a \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0443 \u0442\u0435\u0445\u043d\u0438\u043a\u0443, \u0430 \u0444\u043b\u0435\u043a\u0441\u0438\u0431\u0438\u043b\u043d\u043e\u0441\u0442 \u0438 \u0458\u0430\u0447\u0430\u045a\u0435 \u043c\u0438\u0448\u0438\u045b\u0430 \u045b\u0435 \u0434\u043e\u045b\u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043e. \u0410\u043a\u043e \u043e\u0441\u0435\u0442\u0438\u0442\u0435 \u0458\u0430\u043a \u043d\u0435\u043b\u0430\u0433\u043e\u0434, \u0442\u0440\u0435\u0431\u0430\u043b\u043e \u0431\u0438 \u0434\u0430 \u043f\u0440\u0435\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0441\u0430 \u0432\u0435\u0436\u0431\u043e\u043c. \u0417\u0430 \u0438\u0441\u043f\u0440\u0430\u0432\u043d\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0459\u0430\u045a\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0435, \u043f\u0440\u0435\u043f\u043e\u0440\u0443\u0447\u0443\u0458\u0435\u043c\u043e \u0434\u0430 \u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435 \u0430\u0441\u0430\u043d\u0435 \u043f\u043e\u0434 \u0432\u043e\u0452\u0441\u0442\u0432\u043e\u043c \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430 \u0438\u043b\u0438 \u043f\u0440\u043e\u0443\u0447\u0438\u0432\u0448\u0438 \u0432\u0438\u0434\u0435\u043e \u043b\u0435\u043a\u0446\u0438\u0458\u0435 \u043d\u0430 \u043d\u0430\u0448\u0435\u043c \u0441\u0430\u0458\u0442\u0443. \u0408\u043e\u0433\u0430 \u0447\u0430\u0441\u043e\u0432\u0438 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0434\u043e\u043d\u043e\u0441\u0435 \u0437\u0430\u0434\u043e\u0432\u043e\u0459\u0441\u0442\u0432\u043e \u0438 \u0441\u043f\u043e\u043a\u043e\u0458\u0441\u0442\u0432\u043e, \u043f\u043e\u0441\u0435\u0431\u043d\u043e \u0437\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435 \u0438 \u043c\u043b\u0430\u0434\u0435 \u043c\u0430\u0458\u043a\u0435.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0432\u0438 \u043d\u0430\u0441 \u043e\u0434 \u043c\u0430\u043b\u0438\u0445 \u043d\u043e\u0433\u0443 \u0443\u0447\u0435 \u0434\u0430 \u0434\u0440\u0436\u0438\u043c\u043e \u043b\u0435\u0452\u0430 \u0443\u0441\u043f\u0440\u0430\u0432\u043d\u043e, \u0430\u043b\u0438 \u043d\u0435 \u043f\u043e\u0448\u0442\u0443\u0458\u0435\u043c\u043e \u0443\u0432\u0435\u043a \u043e\u0432\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043e. \u0420\u0430\u0437\u043b\u043e\u0437\u0438 \u043c\u043e\u0433\u0443 \u0431\u0438\u0442\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u0438 &#8211; 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