{"id":10211,"date":"2020-11-25T20:25:42","date_gmt":"2020-11-25T17:25:42","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1033"},"modified":"2025-06-01T13:53:38","modified_gmt":"2025-06-01T10:53:38","slug":"hatha-joga-za-malu-karlicu-za-zene","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/sr\/hatha-joga-za-malu-karlicu-za-zene\/","title":{"rendered":"\u0408\u043e\u0433\u0430 \u0437\u0430 \u043e\u0440\u0433\u0430\u043d\u0435 \u043c\u0430\u043b\u0435 \u043a\u0430\u0440\u043b\u0438\u0446\u0435"},"content":{"rendered":"\n

\u041a\u0430\u043a\u043e \u0458\u043e\u0433\u0430 \u043c\u043e\u0436\u0435 \u043f\u043e\u043c\u043e\u045b\u0438 \u0436\u0435\u043d\u0430\u043c\u0430 \u0434\u0430 \u043f\u0440\u0435\u0432\u0430\u0437\u0438\u0452\u0443 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0435<\/h2>\n\n\n\n

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\u041c\u043e\u0433\u0443 \u0441\u0435 \u0441\u043f\u0440\u0435\u0447\u0438\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u0442\u0435\u045b\u0438 \u0430\u0441\u0430\u043d\u0435 \u0437\u0430 \u043a\u0430\u0440\u043b\u0438\u0447\u043d\u0438 \u0440\u0435\u0433\u0438\u043e\u043d \u0443 \u0441\u0432\u0430\u043a\u043e\u0434\u043d\u0435\u0432\u043d\u043e\u0458 \u043f\u0440\u0430\u043a\u0441\u0438. \u041c\u0435\u0452\u0443\u0442\u0438\u043c, \u0437\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435 \u043a\u043e\u0440\u0438\u0441\u0442 \u043c\u043e\u0436\u0435 \u0431\u0438\u0442\u0438 \u0458\u043e\u0448 \u0437\u043d\u0430\u0447\u0430\u0458\u043d\u0438\u0458\u0430! \u0408\u043e\u0433\u0430 \u043f\u043e\u043c\u0430\u0436\u0435 \u0443 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0438 \u0437\u0430 \u043f\u043e\u0440\u043e\u0452\u0430\u0458, \u0441\u043c\u0430\u045a\u0443\u0458\u0435 \u0440\u0438\u0437\u0438\u043a \u043e\u0434 \u043a\u0438\u0434\u0430\u045a\u0430, \u043a\u0430\u043e \u0438 \u043e\u0431\u0435\u0437\u0431\u0435\u0452\u0443\u0458\u0435 \u043e\u043b\u0430\u043a\u0448\u0430\u045a\u0435 \u0441\u0435\u0431\u0438 \u0438 \u043d\u0430\u0458\u043f\u043e\u0432\u043e\u0459\u043d\u0438\u0458\u0435 \u0443\u0441\u043b\u043e\u0432\u0435 \u0437\u0430 \u0434\u043e\u043b\u0430\u0437\u0430\u043a \u043d\u0430 \u0441\u0432\u0435\u0442.<\/p>\n\n\n\n

\"\u0408\u043e\u0433\u0430<\/figure>\n\n\n\n

\u0408\u043e\u0433\u0430 \u0437\u0430 \u043a\u0430\u0440\u043b\u0438\u0447\u043d\u0435 \u043e\u0440\u0433\u0430\u043d\u0435 – \u0432\u0435\u0436\u0431\u0435<\/h2>\n\n\n\n

\u0412\u0430\u0436\u043d\u043e \u0458\u0435 \u043f\u0430\u043c\u0442\u0438\u0442\u0438 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0432\u0438 \u043f\u043e\u0440\u043e\u0452\u0430\u0458 \u0436\u0435\u043d\u0430\u043c\u0430 \u0447\u0435\u0441\u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0459\u0430 \u043a\u0430\u043e \u0437\u0430\u0441\u0442\u0440\u0430\u0448\u0443\u0458\u0443\u045b\u0438. \u0408\u043e\u0433\u0430 \u043c\u0435\u045a\u0430 \u043e\u0434\u043d\u043e\u0441 \u043f\u0440\u0435\u043c\u0430 \u0432\u043b\u0430\u0441\u0442\u0438\u0442\u043e\u043c \u0442\u0435\u043b\u0443 \u0438 \u043a\u043e\u043b\u0438\u043a\u043e \u0441\u043c\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u0438 \u0434\u0430 \u0433\u0430 \u0440\u0430\u0437\u0443\u043c\u0435\u043c\u043e:<\/p>\n\n\n\n

    \n
  • \u043e\u0441\u0435\u0442\u0438\u0442\u0438 \u0441\u0432\u043e\u0458\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u0458\u0435;<\/li>\n\n\n\n
  • \u0443\u043f\u0440\u0430\u0432\u0459\u0430\u0442\u0438 \u0441\u043c\u0430\u045a\u0438\u0432\u0430\u045a\u0435\u043c \u0438 \u043e\u043f\u0443\u0448\u0442\u0430\u045a\u0435\u043c \u043c\u0438\u0448\u0438\u045b\u0430;<\/li>\n\n\n\n
  • \u043d\u043e\u0441\u0438 \u0441\u0435 \u0441\u0430 \u043f\u0430\u043d\u0438\u043a\u043e\u043c \u0443\u0437 \u043f\u043e\u043c\u043e\u045b \u0434\u0438\u0441\u0430\u045a\u0430 \u0438 \u0441\u0432\u0435\u0441\u043d\u043e\u0441\u0442\u0438.<\/li>\n<\/ul>\n\n\n\n

    \u0410\u0441\u0430\u043d\u0430 \u0438\u043c\u0430 \u0437\u0430 \u0446\u0438\u0459 \u0434\u0430 \u043d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u0443\u0458\u0435 \u0446\u0438\u0440\u043a\u0443\u043b\u0430\u0446\u0438\u0458\u0443 \u043a\u0440\u0432\u0438 \u0443 \u043a\u0430\u0440\u043b\u0438\u0447\u043d\u043e\u043c \u043f\u043e\u0434\u0440\u0443\u0447\u0458\u0443 \u0438 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0438 \u043c\u0438\u0448\u0438\u045b\u0435 \u0442\u0430\u043a\u043e \u0434\u0430 \u043d\u0435 \u0431\u0443\u0434\u0443 \u0441\u0442\u0438\u0441\u043d\u0443\u0442\u0438 \u0438 \u0434\u0430 \u0431\u0443\u0434\u0443 \u0441\u0432\u0435\u0441\u043d\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0441\u0430\u043d\u0438 \u0443 \u043d\u0430\u0458\u0432\u0430\u0436\u043d\u0438\u0458\u0435\u043c \u0442\u0440\u0435\u043d\u0443\u0442\u043a\u0443.<\/p>\n\n\n\n

    \"\u0408\u043e\u0433\u0430<\/figure>\n\n\n\n

    \u041c\u0430\u043b\u0430\u0441\u0430\u043d\u0430<\/h2>\n\n\n\n

    \u041f\u043e\u0437\u0430 \u041c\u0430\u043b\u0430\u0441\u0430\u043d\u0430 \u0458\u0435 \u043d\u0430\u0458\u0434\u0435\u043b\u043e\u0442\u0432\u043e\u0440\u043d\u0438\u0458\u0430 \u0437\u0430 \u0443\u0447\u0438\u043d\u0438\u0442\u0438 \u043b\u0438\u0433\u0430\u043c\u0435\u043d\u0442\u0435 \u0435\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u0438\u0458\u0438\u043c \u0438 \u043e\u0442\u0432\u043e\u0440\u0438\u0442\u0438 \u043a\u0430\u0440\u043b\u0438\u0447\u043d\u043e \u043f\u043e\u0434\u0440\u0443\u0447\u0458\u0435. \u041e\u0441\u0438\u043c \u0442\u043e\u0433\u0430, \u043f\u043e\u0437\u0430 \u043f\u043e\u043c\u0430\u0436\u0435 \u0431\u0435\u0431\u0438 \u0434\u0430 \u043b\u0430\u043a\u0448\u0435 \u0437\u0430\u0443\u0437\u043c\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043d \u043f\u043e\u043b\u043e\u0436\u0430\u0458 \u043f\u0440\u0435 \u043f\u043e\u0440\u043e\u0452\u0430\u0458\u0430.<\/p>\n\n\n\n

    \"\u0408\u043e\u0433\u0430<\/figure>\n\n\n\n

    \u041a\u0430\u043a\u043e \u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0438<\/h3>\n\n\n\n

    \u041f\u0440\u0438\u043f\u0440\u0435\u043c\u0438\u0442\u0435 \u043f\u0440\u043e\u0441\u0442\u0438\u0440\u043a\u0443 \u0437\u0430 \u0458\u043e\u0433\u0443 \u0438\u043b\u0438 \u0441\u043b\u0438\u0447\u043d\u043e – \u043f\u0440\u0435\u043a\u0440\u0438\u0432\u0430\u0447 \u0438\u043b\u0438 \u045b\u0435\u0431\u0435.<\/p>\n\n\n\n

      \n
    1. \u0421\u0442\u043e\u043f\u0430\u043b\u0430 \u0440\u0430\u0448\u0438\u0440\u0438\u0442\u0435 \u043e\u043d\u043e\u043b\u0438\u043a\u043e \u043a\u043e\u043b\u0438\u043a\u043e \u0432\u0430\u043c \u0458\u0435 \u0443\u0434\u043e\u0431\u043d\u043e. \u041d\u0435 \u0433\u0443\u0431\u0438\u0442\u0435 \u0440\u0430\u0432\u043d\u043e\u0442\u0435\u0436\u0443 – \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u0442\u0440\u0430\u0436\u0438\u0442\u0438 \u043f\u043e\u043c\u043e\u045b \u0431\u043b\u0438\u0436\u045a\u0435\u0433 \u0438 \u0443\u045b\u0438 \u0443 \u043f\u043e\u0437\u0443 \u043f\u043e\u0440\u0435\u0434 \u0441\u0442\u043e\u043b\u0438\u0446\u0435 \u0438\u043b\u0438 \u0437\u0438\u0434\u0430.<\/li>\n\n\n\n
    2. \u041f\u043e\u043b\u0430\u043a\u043e \u0447\u0443\u0447\u043d\u0438\u0442\u0435, \u0448\u0438\u0440\u0435\u045b\u0438 \u043a\u043e\u043b\u0435\u043d\u0430 \u0443 \u0441\u0442\u0440\u0430\u043d\u0443.<\/li>\n\n\n\n
    3. \u041d\u0438\u0458\u0435 \u0441\u0432\u0438\u043c\u0430 \u043b\u0430\u043a\u043e \u0434\u0430 \u043f\u043e\u0442\u043f\u0443\u043d\u043e \u043f\u0440\u0438\u043b\u0435\u0433\u043d\u0443 \u0441\u0442\u043e\u043f\u0430\u043b\u0430 \u0443\u0437 \u043f\u043e\u0434, \u0437\u0430\u0442\u043e \u0458\u0435 \u0443 \u0440\u0435\u0434\u0443 \u0434\u0430 \u0441\u0435\u0431\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435\u0442\u0435! \u041f\u043e\u0434\u043c\u0435\u0442\u043d\u0438\u0442\u0435 \u0438\u0441\u043f\u043e\u0434 \u043f\u0435\u0442\u0430 \u043a\u045a\u0438\u0433\u0435 \u0438\u0441\u0442\u0435 \u0432\u0438\u0441\u0438\u043d\u0435 \u0438\u043b\u0438 \u0443\u0432\u0438\u0458\u0435\u043d\u0443 \u0442\u043a\u0430\u043d\u0438\u043d\u0443.<\/li>\n\n\n\n
    4. \u0421\u043f\u043e\u0458\u0438\u0442\u0435 \u0434\u043b\u0430\u043d\u043e\u0432\u0435 \u0438\u0441\u043f\u0440\u0435\u0434 \u0441\u0435\u0431\u0435. \u041b\u0430\u043a\u0442\u043e\u0432\u0438 \u201e\u0433\u0443\u0440\u0430\u0458\u0443\u201c \u043a\u043e\u043b\u0435\u043d\u0430 \u0443 \u0441\u0442\u0440\u0430\u043d\u0443, \u0441\u0442\u0432\u0430\u0440\u0430\u0458\u0443\u045b\u0438 \u0431\u043b\u0430\u0433\u043e \u043f\u0440\u0438\u0442\u0438\u0441\u043a\u0430\u045a\u0435.<\/li>\n<\/ol>\n\n\n\n

      \u0414\u0430 \u0431\u0438\u0441\u0442\u0435 \u0443\u0447\u0438\u043d\u0438\u043b\u0438 \u0432\u0435\u0436\u0431\u0443 \u0458\u043e\u0448 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0458\u043e\u043c, \u0443\u043a\u0459\u0443\u0447\u0438\u0442\u0435 \u0440\u0430\u0434 \u0441\u0430 \u043c\u0438\u0448\u0438\u045b\u0438\u043c\u0430 \u0434\u043d\u0430 \u043a\u0430\u0440\u043b\u0438\u0446\u0435. \u0421\u0442\u0435\u0436\u0438\u0442\u0435 \u0438 \u043e\u043f\u0443\u0448\u0442\u0430\u0458\u0442\u0435 \u043c\u0438\u0448\u0438\u045b\u0435 \u043a\u0430\u0440\u043b\u0438\u0447\u043d\u043e\u0433 \u0434\u043d\u0430, \u0441\u0438\u043d\u0445\u0440\u043e\u043d\u0438\u0437\u0443\u0458\u0443\u045b\u0438 \u043c\u0438\u043a\u0440\u043e-\u043f\u043e\u043a\u0440\u0435\u0442\u0435 \u0441\u0430 \u0434\u0438\u0441\u0430\u045a\u0435\u043c (\u0443\u0434\u0430\u0445 – \u0441\u0442\u0435\u0433\u043d\u0438\u0442\u0435, \u0438\u0437\u0434\u0430\u0445 – \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435).<\/p>\n\n\n\n

      \u041c\u0430\u0440\u0452\u0430\u0440\u0438\u0430\u0441\u0430\u043d\u0430<\/h2>\n\n\n\n

      \u041f\u043e\u0437\u0430 \u043a\u043e\u0458\u0430 \u043d\u0435\u0436\u043d\u043e \u043c\u0430\u0441\u0438\u0440\u0430 \u043c\u0438\u0448\u0438\u045b\u0435 \u043b\u0435\u0452\u0430, \u043e\u043f\u0443\u0448\u0442\u0430 \u0434\u043e\u045a\u0438 \u0434\u0435\u043e \u043b\u0435\u0452\u0430 \u0438 \u0443\u0442\u0438\u0447\u0435 \u043d\u0430 \u043d\u0435\u0440\u0432\u0435. \u041f\u043e\u0437\u0443 \u043d\u0435 \u0431\u0438 \u0442\u0440\u0435\u0431\u0430\u043b\u043e \u0438\u0437\u043e\u0441\u0442\u0430\u0432\u0459\u0430\u0442\u0438 \u0438\u0437 \u0434\u043d\u0435\u0432\u043d\u0435 \u043f\u0440\u0430\u043a\u0441\u0435 \u0438 \u0443 \u043f\u0435\u0440\u0438\u043e\u0434\u0443 \u043e\u043f\u043e\u0440\u0430\u0432\u043a\u0430. \u0408\u043e\u0433\u0430 \u0437\u0430 \u0436\u0435\u043d\u0435 \u0438\u043d\u0430\u0447\u0435 \u043f\u043e\u043c\u0430\u0436\u0435 \u0443 \u043e\u0434\u0440\u0436\u0430\u0432\u0430\u045a\u0443 \u0437\u0434\u0440\u0430\u0432\u0459\u0430 \u043d\u0430 \u043d\u0438\u0432\u043e\u0443, \u043a\u0430\u043a\u043e \u0431\u0438\u0441\u0442\u0435 \u043a\u0430\u0441\u043d\u0438\u0458\u0435 \u0443\u0436\u0438\u0432\u0430\u043b\u0438 \u0432\u0438\u0448\u0435 \u0443 \u043c\u0430\u0442\u0435\u0440\u0438\u043d\u0441\u0442\u0432\u0443, \u0438\u0437\u0431\u0435\u0433\u043b\u0438 \u043f\u043e\u0441\u0442\u043f\u043e\u0440\u043e\u0452\u0430\u0458\u043d\u0443 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0458\u0443 \u0438 \u043e\u0442\u0432\u043e\u0440\u0438\u043b\u0438 \u0441\u0435 \u0437\u0430 \u043d\u043e\u0432\u0443 \u0443\u043b\u043e\u0433\u0443 \u043c\u0430\u0458\u043a\u0435 \u0441\u0430 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438\u043c \u0441\u0442\u0430\u0432\u043e\u043c.<\/p>\n\n\n\n

      \u0412\u0430\u0436\u043d\u043e! \u041d\u0435 \u0443\u043a\u0459\u0443\u0447\u0443\u0458\u0435\u043c\u043e \u043c\u0438\u0448\u0438\u045b\u0435 \u0441\u0442\u043e\u043c\u0430\u043a\u0430! \u0408\u043e\u0433\u0430 \u0437\u0430 \u043a\u0430\u0440\u043b\u0438\u0446\u0443 \u043d\u0435 \u0431\u0438 \u0442\u0440\u0435\u0431\u0430\u043b\u043e \u0434\u0430 \u0432\u0430\u043c \u0431\u0443\u0434\u0435 \u043d\u0435\u043f\u0440\u0438\u0458\u0430\u0442\u043d\u0430, \u043f\u043e\u0441\u0435\u0431\u043d\u043e \u0442\u043e\u043a\u043e\u043c \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435. \u0412\u043e\u0434\u0438\u0442\u0435 \u0440\u0430\u0447\u0443\u043d\u0430 \u0434\u0430 \u0441\u0432\u0430\u043a\u0430 \u043f\u043e\u0437\u0430 \u043f\u0440\u0443\u0436\u0430 \u043f\u0440\u0438\u0458\u0430\u0442\u0430\u043d \u043e\u0441\u0435\u045b\u0430\u0458 \u043e\u043f\u0443\u0448\u0442\u0430\u045a\u0430 \u0438 \u0438\u0441\u0442\u0435\u0437\u0430\u045a\u0430.<\/p>\n\n\n\n

      \u041a\u0430\u043a\u043e \u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0438<\/h3>\n\n\n\n
        \n
      1. \u0421\u043f\u0443\u0448\u0442\u0430\u043c\u043e \u0441\u0435 \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u0430, \u0438\u0441\u043f\u0440\u0443\u0436\u0435\u043d\u0435 \u0440\u0443\u043a\u0435 \u043f\u043e\u0441\u0442\u0430\u0432\u0459\u0430\u043c\u043e \u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u0438\u0440\u043a\u0443 \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u0438\u0441\u043f\u043e\u0434 \u0440\u0430\u043c\u0435\u043d\u0438\u0445 \u0437\u0433\u043b\u043e\u0431\u043e\u0432\u0430. \u041a\u043e\u043b\u0435\u043d\u0430 \u0441\u0443 \u043f\u043e\u0441\u0442\u0430\u0432\u0459\u0435\u043d\u0430 \u0438\u0441\u043f\u043e\u0434 \u043a\u0430\u0440\u043b\u0438\u0446\u0435.<\/li>\n\n\n\n
      2. \u0421\u0430 \u0443\u0434\u0438\u0441\u0430\u0458\u0435\u043c \u0437\u0430\u043e\u043a\u0440\u0443\u0436\u0443\u0458\u0435\u043c\u043e \u043b\u0435\u0452\u0430, \u0443\u0432\u0438\u0458\u0430\u043c\u043e \u043a\u0430\u0440\u043b\u0438\u0446\u0443, \u0430 \u0431\u0440\u0430\u0434\u0443 \u043f\u0440\u0438\u0431\u0438\u0458\u0430\u043c\u043e \u0443\u0437 \u0433\u0440\u0443\u0434\u0438.<\/li>\n\n\n\n
      3. \u0421\u0430 \u0438\u0437\u0434\u0430\u0445\u0430 \u043a\u043e\u043c\u043f\u0435\u043d\u0437\u0438\u0440\u0443\u0458\u0435\u043c\u043e! \u0421\u0430\u0432\u0438\u0458\u0430\u043c\u043e \u043a\u0438\u0447\u043c\u0443 \u0443 \u0441\u0443\u043f\u0440\u043e\u0442\u043d\u043e\u043c \u0441\u043c\u0435\u0440\u0443, \u043f\u043e\u0434\u0438\u0436\u0435\u043c\u043e \u0433\u043b\u0430\u0432\u0443 \u0438 \u0438\u0437\u0432\u043e\u0434\u0438\u043c\u043e \u043a\u0430\u0440\u043b\u0438\u0446\u0443 \u0443\u043d\u0430\u0437\u0430\u0434.<\/li>\n<\/ol>\n\n\n\n
        \"\u0408\u043e\u0433\u0430<\/figure>\n\n\n\n

        \u0412\u0438\u0448\u0435 \u0432\u0435\u0436\u0431\u0438 \u0443 \u043e\u043d\u043b\u0430\u0458\u043d \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0443 \u0437\u0430 \u043f\u0440\u0438\u043f\u0440\u0435\u043c\u0443 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0430 \u0437\u0430 \u043f\u043e\u0440\u043e\u0452\u0430\u0458 \u201eMomsLab\u201c. \u0421\u0430\u043c\u043e 10 \u043c\u0438\u043d\u0443\u0442\u0430 \u0434\u043d\u0435\u0432\u043d\u043e \u0458\u043e\u0433\u0430 \u0437\u0430 \u043a\u0430\u0440\u043b\u0438\u0446\u0443 \u043c\u043e\u0436\u0435 \u043d\u0435 \u0441\u0430\u043c\u043e \u0434\u0430 \u043e\u043b\u0430\u043a\u0448\u0430 \u0441\u0430\u043c \u043f\u0440\u043e\u0446\u0435\u0441 \u043f\u043e\u0440\u043e\u0452\u0430\u0458\u0430, \u0432\u0435\u045b \u0438 \u0443\u0431\u0440\u0437\u0430 \u043e\u043f\u043e\u0440\u0430\u0432\u0430\u043a.<\/p>\n","protected":false},"excerpt":{"rendered":"

        \u041a\u0430\u043a\u043e \u0458\u043e\u0433\u0430 \u043c\u043e\u0436\u0435 \u043f\u043e\u043c\u043e\u045b\u0438 \u0436\u0435\u043d\u0430\u043c\u0430 \u0434\u0430 \u043f\u0440\u0435\u0432\u0430\u0437\u0438\u0452\u0443 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0435 \u041a\u0430\u0434\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0430 \u043c\u0430\u043b\u043e \u043f\u043e\u043a\u0440\u0435\u045b\u0435, \u0440\u0438\u0437\u0438\u043a\u0443\u0458\u0435 \u0434\u0430 \u0438\u0437\u0430\u0437\u043e\u0432\u0435 \u0437\u0430\u0441\u0442\u043e\u0458 \u043a\u0440\u0432\u0438 \u0443 \u043a\u0430\u0440\u043b\u0438\u0447\u043d\u0438\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u043c\u0430. \u0422\u0430\u043a\u0432\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u043c\u043e\u0433\u0443 \u0434\u043e\u0432\u0435\u0441\u0442\u0438 \u0434\u043e…<\/p>\n","protected":false},"author":11,"featured_media":6353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[718,715,733],"tags":[],"class_list":["post-10211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-sr","category-zensko-zdravlje-sr","category-trudnoca-sr"],"yoast_head":"\n\u0408\u043e\u0433\u0430 \u0437\u0430 \u043e\u0440\u0433\u0430\u043d\u0435 \u043a\u0430\u0440\u043b\u0438\u0446\u0435 - 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