{"id":10151,"date":"2020-11-24T15:20:41","date_gmt":"2020-11-24T12:20:41","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=835"},"modified":"2025-06-01T13:34:25","modified_gmt":"2025-06-01T10:34:25","slug":"godinu-dana-nakon-porodjaja-ili-vratiti-formu-nikada-nije-kasno","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/sr\/godinu-dana-nakon-porodjaja-ili-vratiti-formu-nikada-nije-kasno\/","title":{"rendered":"\u0413\u043e\u0434\u0438\u043d\u0443 \u0434\u0430\u043d\u0430 \u043d\u0430\u043a\u043e\u043d \u043f\u043e\u0440\u043e\u0452\u0430\u0458\u0430, \u0438\u043b\u0438 \u0432\u0440\u0430\u0442\u0438\u0442\u0438 \u0444\u043e\u0440\u043c\u0443 \u043d\u0438\u043a\u0430\u0434\u0430 \u043d\u0438\u0458\u0435 \u043a\u0430\u0441\u043d\u043e"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">\u0413\u043e\u0434 \u0434\u0430\u043d\u0430 \u043d\u0430\u043a\u043e\u043d \u043f\u043e\u0440\u043e\u0452\u0430\u0458\u0430 &#8211; 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\u0440\u0435\u0437\u043e\u0432\u0438 \u0438\u043b\u0438 \u0441\u0443\u0437\u0435, \u043d\u0435 \u043c\u043e\u0440\u0430\u0442\u0435 \u0440\u0430\u0437\u043c\u0438\u0448\u0459\u0430\u0442\u0438 \u043e \u043f\u0440\u043e\u0452\u0435\u043d\u043e\u043c \u0446\u0430\u0440\u0441\u043a\u043e\u043c \u0440\u0435\u0437\u0443 \u0438 \u0441\u043b.;<\/li>\n\n\n\n<li>\u0434\u043e\u0458\u0435\u045a\u0435 \u0432\u0438\u0448\u0435 \u043d\u0435\u043c\u0430 \u0442\u0430\u043a\u0430\u0432 \u0437\u043d\u0430\u0447\u0430\u0458 &#8211; \u0443 \u0433\u043e\u0434\u0438\u043d\u0438 \u0437\u0440\u0435\u043b\u043e\u0433 \u043b\u0430\u043a\u0442\u0430\u0446\u0438\u0458\u0435 \u043c\u0430\u043b\u043e \u0448\u0442\u0430 \u043c\u043e\u0436\u0435 \u043d\u0430\u043d\u0435\u0442\u0438 \u0448\u0442\u0435\u0442\u0443, \u043e\u0441\u0438\u043c \u0442\u043e\u0433\u0430, \u0440\u0435\u0436\u0438\u043c \u0434\u043e\u0458\u0435\u045a\u0430 \u0441\u0435 \u0437\u043d\u0430\u0447\u0430\u0458\u043d\u043e \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u043e, \u0430 \u043d\u0435\u043a\u0435 \u043c\u0430\u043c\u0435 \u0434\u043e \u043e\u0432\u043e\u0433 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u0432\u0435\u045b \u043f\u0440\u0435\u043a\u0438\u0434\u0430\u0458\u0443 \u0434\u043e\u0458\u0435\u045a\u0435;<\/li>\n\n\n\n<li>\u0443\u0441\u043f\u043e\u0441\u0442\u0430\u0432\u0459\u0435\u043d \u0458\u0435 \u0440\u0435\u0436\u0438\u043c \u0434\u0430\u043d\u0430, \u0441\u043d\u0430 \u0438 \u0431\u0443\u0434\u043d\u043e\u0441\u0442\u0438, \u043c\u0430\u043c\u0438 \u0458\u0435 \u043b\u0430\u043a\u0448\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u0442\u0438 \u0441\u0432\u043e\u0458\u0435 \u0432\u0440\u0435\u043c\u0435 \u0438 \u0438\u0437\u0434\u0432\u043e\u0458\u0438\u0442\u0438 \u0433\u0430 \u0437\u0430 \u0441\u0435\u0431\u0435;<\/li>\n\n\n\n<li>\u0432\u0430\u0448\u0435 \u043e\u0434\u0440\u0430\u0441\u043b\u043e \u0434\u0435\u0442\u0435 \u043c\u043e\u0436\u0435 \u0441\u0435 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1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-happy-mother-child_23-2148547113-300x169.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-happy-mother-child_23-2148547113-768x432.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-happy-mother-child_23-2148547113-1536x864.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-happy-mother-child_23-2148547113-100x56.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-happy-mother-child_23-2148547113-700x394.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-happy-mother-child_23-2148547113-1600x900.jpg 1600w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-happy-mother-child_23-2148547113.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">\u0417\u0430\u0448\u0442\u043e \u043d\u0435 \u043e\u0434\u043b\u0430\u0437\u0438?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u043d\u043e\u0433\u0435 \u043c\u0430\u043c\u0435 \u0441\u0435 \u043d\u0430\u0434\u0430\u0458\u0443 \u0434\u0430 \u045b\u0435 \u0441\u0435 \u0441 \u0432\u0440\u0435\u043c\u0435\u043d\u043e\u043c \u0441\u0430\u043c\u0435 \u0432\u0440\u0430\u0442\u0438\u0442\u0438 \u0443 \u043e\u0434\u043b\u0438\u0447\u043d\u0443 \u0444\u043e\u0440\u043c\u0443. \u041f\u043e\u043d\u0435\u043a\u0430\u0434 \u0441\u0435 \u0442\u043e \u0438 \u0434\u0435\u0441\u0438: \u0442\u043e\u043c\u0435 \u0434\u043e\u043f\u0440\u0438\u043d\u043e\u0441\u0435 \u043b\u0430\u043a\u0442\u0430\u0446\u0438\u0458\u0430, \u043a\u0443\u045b\u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0438 \u0443\u0440\u043e\u0452\u0435\u043d\u0435 \u043e\u0441\u043e\u0431\u0438\u043d\u0435 \u043a\u043e\u043d\u0441\u0442\u0438\u0442\u0443\u0446\u0438\u0458\u0435 \u0438 \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0435. \u0410\u043b\u0438 \u0437\u0430 \u043e\u0441\u0442\u0430\u043b\u0435, \u043f\u0440\u043e\u0442\u0435\u043a\u043b\u0438\u0445 12 \u043c\u0435\u0441\u0435\u0446\u0438 \u0440\u0443\u0448\u0438 \u0442\u0443 \u0438\u043b\u0443\u0437\u0438\u0458\u0443. \u0410\u043a\u043e \u0458\u0435 <a href=\"https:\/\/momslab.app\/blog\/hudeem-posle-rodov-effektivnyj-podhod-k-trenirovkam\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0442\u0435\u0436\u0438\u043d\u0435<\/a> \u0438 \u0438\u0437\u0433\u043b\u0435\u0434\u0430 \u043e\u0441\u0442\u0430\u043e \u0430\u043a\u0442\u0443\u0435\u043b\u0430\u043d \u043d\u0430\u043a\u043e\u043d \u0442\u0430\u043a\u043e \u0434\u0443\u0433\u043e\u0433 \u0432\u0440\u0435\u043c\u0435\u043d\u0430, \u0437\u043d\u0430\u0447\u0438 \u0434\u0430 \u043f\u043e\u0441\u0442\u043e\u0458\u0435 \u043d\u0435\u043a\u0438 \u0434\u043e\u0434\u0430\u0442\u043d\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438. \u0410\u043a\u043e \u0441\u0435 \u043f\u0438\u0442\u0430\u0442\u0435 \u043a\u0430\u043a\u043e <a href=\"https:\/\/momslab.app\/blog\/ploskij-i-podtanutyj-ubiraem-poslerodovoj-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0443\u043a\u043b\u043e\u043d\u0438\u0442\u0438 \u0441\u0442\u043e\u043c\u0430\u043a \u043d\u0430\u043a\u043e\u043d \u043f\u043e\u0440\u043e\u0452\u0430\u0458\u0430<\/a> \u043f\u043e\u0441\u043b\u0435 \u0433\u043e\u0434\u0438\u043d\u0443 \u0434\u0430\u043d\u0430, \u043e\u043d \u0441\u0430\u043c \u043e\u0434 \u0441\u0435\u0431\u0435 \u0432\u0438\u0448\u0435 \u043d\u0435\u045b\u0435 \u043d\u0435\u0441\u0442\u0430\u0442\u0438, \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0458\u0438 \u045b\u0435 \u0442\u0440\u0435\u0431\u0430\u0442\u0438 \u043c\u0430\u043b\u043e \u043f\u043e\u043c\u043e\u045b\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u0447\u0435\u043c\u0443 \u043c\u043e\u0436\u0435 \u0431\u0438\u0442\u0438 \u0440\u0430\u0437\u043b\u043e\u0433 \u043f\u043e\u0432\u0435\u045b\u0430\u043d\u0435 \u0442\u0435\u0436\u0438\u043d\u0435 \u0438 \u043d\u0435\u0438\u0434\u0435\u0430\u043b\u043d\u0438\u0445 \u043a\u043e\u043d\u0442\u0443\u0440\u0430 \u043f\u043e\u0441\u043b\u0435 \u0434\u0443\u0436\u0435\u0433 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u043d\u0430\u043a\u043e\u043d \u043f\u043e\u0440\u043e\u0452\u0430\u0458\u0430?<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0428\u0442\u0430 \u0458\u0435\u0434\u0435\u043c\u043e? \u0424\u0438\u0433\u0443\u0440\u0430 \u0458\u0435 \u0438\u043f\u0430\u043a \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043d\u0430\u0448\u0435 \u0438\u0441\u0445\u0440\u0430\u043d\u0435. <a href=\"https:\/\/momslab.app\/blog\/eda-dla-kormasih-mam-rekomendacii-i-sovety\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0408\u0435\u043b\u043e\u0432\u043d\u0438\u043a<\/a> \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0431\u0443\u0434\u0435 \u0443\u0440\u0430\u0432\u043d\u043e\u0442\u0435\u0436\u0435\u043d. \u041d\u0430\u0440\u0430\u0432\u043d\u043e, \u0441\u0432\u0438 \u0437\u043d\u0430\u0458\u0443 \u043e \u0448\u0442\u0435\u0442\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u0435 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0435 \u0442\u0435\u0441\u0442\u0430 \u0438 \u0441\u043b\u0430\u0442\u043a\u0438\u0448\u0430. \u0410\u043b\u0438 \u0443\u0437\u0440\u043e\u043a \u0432\u0438\u0448\u043a\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0430 \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0440\u043e\u0452\u0430\u0458\u0430 \u043c\u043e\u0436\u0435 \u0431\u0438\u0442\u0438 \u0438 \u0443 \u043d\u0435\u043a\u0438\u043c \u043f\u043e\u0433\u0440\u0435\u0448\u043d\u0438\u043c \u043f\u0440\u0435\u0445\u0440\u0430\u043c\u0431\u0435\u043d\u0438\u043c \u043d\u0430\u0432\u0438\u043a\u0430\u043c\u0430. \u041f\u0440\u0438 \u0443\u0441\u043f\u043e\u0441\u0442\u0430\u0432\u0459\u0430\u045a\u0443 \u043b\u0430\u043a\u0442\u0430\u0446\u0438\u0458\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0458\u0441\u043a\u0430 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442 \u0445\u0440\u0430\u043d\u0435 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0431\u0443\u0434\u0435 \u0432\u0435\u045b\u0430 \u043e\u0434 \u0443\u043e\u0431\u0438\u0447\u0430\u0458\u0435\u043d\u0435 \u0437\u0430 30-35%. \u0414\u043e \u043f\u0440\u0432\u0435 \u0433\u043e\u0434\u0438\u043d\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0441\u0435 \u0441\u043c\u0430\u045a\u0443\u0458\u0435, \u0458\u0435\u0440 \u0434\u043e\u0458\u0435\u045a\u0435 \u043f\u0440\u0435\u0441\u0442\u0430\u0458\u0435 \u0434\u0430 \u0431\u0443\u0434\u0435 \u0433\u043b\u0430\u0432\u043d\u0430 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0435, \u0430 \u0443\u043e\u0431\u0438\u0447\u0430\u0458\u0435\u043d\u0435 \u043f\u043e\u0440\u0446\u0438\u0458\u0435 \u043d\u0430\u0458\u0447\u0435\u0448\u045b\u0435 \u043e\u0441\u0442\u0430\u0458\u0443 \u0438\u0441\u0442\u0435.<\/li>\n\n\n\n<li>\u041f\u0430\u0436\u0459\u0438\u0432\u043e, <a href=\"https:\/\/momslab.app\/blog\/diastaz-posle-rodov-kompleks-vosstanovlenia\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0434\u0438\u0458\u0430\u0441\u0442\u0430\u0437\u0430<\/a>! \u0410\u043a\u043e \u0458\u0435 \u0444\u0438\u0433\u0443\u0440\u0430 \u0443\u043e\u043f\u0448\u0442\u0435\u043d\u043e \u043f\u043e\u0441\u0442\u0430\u043b\u0430 \u0432\u0438\u0442\u043a\u0430, \u0430 \u0441\u0442\u043e\u043c\u0430\u043a \u0438 \u0434\u0430\u0459\u0435 \u0438\u0441\u043f\u0443\u043f\u0447\u0435\u043d, \u0443\u0437\u0440\u043e\u043a \u043c\u043e\u0436\u0435 \u0431\u0438\u0442\u0438 \u0443 \u0440\u0430\u0437\u0434\u0432\u0430\u0458\u0430\u045a\u0443 \u043c\u0438\u0448\u0438\u045b\u0430. \u041a\u043e\u0434 \u0434\u0438\u0458\u0430\u0441\u0442\u0430\u0437\u0435, \u043e\u0431\u0438\u0447\u043d\u0435 \u0432\u0435\u0436\u0431\u0435 \u0437\u0430 \u0441\u0442\u043e\u043c\u0430\u043a \u043d\u0435 \u0441\u0430\u043c\u043e \u0434\u0430 \u043d\u0435\u045b\u0435 \u0434\u043e\u043d\u0435\u0442\u0438 \u0435\u0444\u0435\u043a\u0430\u0442, \u0432\u0435\u045b \u043c\u043e\u0433\u0443 \u0438 \u0434\u043e\u0441\u0442\u0430 \u043e\u0448\u0442\u0435\u0442\u0438\u0442\u0438. \u0410\u043a\u043e \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0441\u043c\u0430\u045a\u0438\u0442\u0435 \u0441\u0442\u043e\u043c\u0430\u043a \u043f\u043e\u0441\u043b\u0435 \u0433\u043e\u0434\u0438\u043d\u0443 \u0434\u0430\u043d\u0430 \u043e\u0434 \u043f\u043e\u0440\u043e\u0452\u0430\u0458\u0430, \u043f\u0440\u0432\u043e \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435 \u0445\u0438\u0440\u0443\u0440\u0433\u0430. \u0424\u0438\u0437\u0438\u0447\u043a\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0443 \u043e\u0432\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0458\u0443 \u0442\u0440\u0435\u0431\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u043e\u0434\u0430\u0431\u0440\u0430\u0442\u0438.<\/li>\n\n\n\n<li>\u041a\u0440\u0435\u0442\u0430\u045a\u0435 \u0458\u0435 \u0436\u0438\u0432\u043e\u0442. \u041f\u0440\u0435\u0438\u0441\u043f\u0438\u0442\u0430\u0458\u0442\u0435 \u0441\u0432\u043e\u0458\u0443 \u0444\u0438\u0437\u0438\u0447\u043a\u0443 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442. \u0414\u0430 \u043b\u0438 \u0441\u0435 \u0434\u043e\u0432\u043e\u0459\u043d\u043e \u043a\u0440\u0435\u045b\u0435\u0442\u0435 \u0442\u043e\u043a\u043e\u043c \u0434\u0430\u043d\u0430? \u0414\u0430 \u043b\u0438 \u0441\u0443 \u0434\u043e\u0432\u043e\u0459\u043d\u043e \u043e\u043f\u0442\u0435\u0440\u0435\u045b\u0435\u043d\u0435 <a href=\"https:\/\/momslab.app\/blog\/kardio-dla-mam-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0448\u0435\u0442\u045a\u0435 \u0441\u0430 \u0431\u0435\u0431\u043e\u043c<\/a> \u0438\u043b\u0438 \u0432\u0435\u045b\u0438\u043d\u0443 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u0441\u0430\u043c\u043e \u0441\u0435\u0434\u0438\u0442\u0435 \u043d\u0430 \u043a\u043b\u0443\u043f\u0438? 10-20 \u043c\u0438\u043d\u0443\u0442\u0430 \u0441\u043f\u043e\u0440\u0442\u0430 \u043d\u0435\u045b\u0435 \u0434\u043e\u043d\u0435\u0442\u0438 \u0436\u0435\u0459\u0435\u043d\u0438 \u0435\u0444\u0435\u043a\u0430\u0442 \u0430\u043a\u043e \u0438\u043c\u0430\u0442\u0435 \u0441\u0435\u0434\u0435\u043d\u0442\u0430\u0440\u043d\u0438 \u0441\u0442\u0438\u043b \u0436\u0438\u0432\u043e\u0442\u0430.<\/li>\n\n\n\n<li>\u0425\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u043d\u0438 \u043f\u043e\u0440\u0435\u043c\u0435\u045b\u0430\u0458\u0438 \u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u043e\u043c. \u041e\u0432\u0434\u0435 \u0458\u0435 \u0431\u043e\u0459\u0435 \u043d\u0435 \u0438\u043c\u043f\u0440\u043e\u0432\u0438\u0437\u043e\u0432\u0430\u0442\u0438 &#8211; \u043d\u0435\u043e\u043f\u0445\u043e\u0434\u043d\u043e \u0458\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u043b\u0435\u043a\u0430\u0440\u0443.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/two-young-healthy-women-jogging-together-while-pushing-baby-stroller-city-park_11zon-1024x683.jpg\" alt=\"\u0413\u043e\u0434 \u0434\u0430\u043d\u0430 \u043d\u0430\u043a\u043e\u043d \u043f\u043e\u0440\u043e\u0452\u0430\u0458\u0430, \u0438\u043b\u0438 \u043d\u0438\u043a\u0430\u0434\u0430 \u043d\u0438\u0458\u0435 \u043a\u0430\u0441\u043d\u043e \u0434\u0430 \u0441\u0435 \u0432\u0440\u0430\u0442\u0438\u0442\u0435 \u0443 \u0444\u043e\u0440\u043c\u0443\" class=\"wp-image-6117\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/two-young-healthy-women-jogging-together-while-pushing-baby-stroller-city-park_11zon-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/two-young-healthy-women-jogging-together-while-pushing-baby-stroller-city-park_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/two-young-healthy-women-jogging-together-while-pushing-baby-stroller-city-park_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/two-young-healthy-women-jogging-together-while-pushing-baby-stroller-city-park_11zon-1536x1025.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/two-young-healthy-women-jogging-together-while-pushing-baby-stroller-city-park_11zon-2048x1366.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/two-young-healthy-women-jogging-together-while-pushing-baby-stroller-city-park_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/two-young-healthy-women-jogging-together-while-pushing-baby-stroller-city-park_11zon-674x450.jpg 674w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/two-young-healthy-women-jogging-together-while-pushing-baby-stroller-city-park_11zon-1600x1068.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">\u0421\u0430\u0432\u0435\u0442\u0438 \u043c\u0430\u043c\u0430\u043c\u0430 \u043c\u0430\u043b\u0438\u0448\u0430\u043d\u0430 \u043a\u043e\u0458\u0435 \u0441\u0430\u045a\u0430\u0458\u0443 \u043e \u0434\u043e\u0431\u0440\u043e\u0458 \u0444\u043e\u0440\u043c\u0438<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u041d\u0435 \u0434\u0438\u0458\u0435\u0442\u0438, \u0434\u0430 \u0443\u0440\u0430\u0432\u043d\u043e\u0442\u0435\u0436\u0435\u043d\u043e\u0458 \u0438\u0441\u0445\u0440\u0430\u043d\u0438. \u0412\u0435\u0440\u043e\u0432\u0430\u0442\u043d\u043e \u0458\u0435 \u0441\u0432\u0438\u043c\u0430 \u043f\u043e\u0437\u043d\u0430\u0442\u043e \u0434\u0430 \u043f\u0440\u0438\u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u0441\u0442\u0440\u043e\u0433\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u045a\u0430 \u0432\u0440\u0430\u045b\u0430\u0458\u0443 \u0438\u0437\u0433\u0443\u0431\u0459\u0435\u043d\u0443 \u0442\u0435\u0436\u0438\u043d\u0443 \u043f\u043e \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0443 &#8220;\u043a\u043b\u0430\u0442\u043d\u0430&#8221;. \u0417\u0434\u0440\u0430\u0432\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0430\u043d\u0435 \u043d\u0430\u0447\u0438\u043d \u0436\u0438\u0432\u043e\u0442\u0430. \u0423\u043e\u0441\u0442\u0430\u043b\u043e\u043c, \u0442\u043e \u0458\u0435 \u043e\u0434\u043b\u0438\u0447\u0430\u043d \u043f\u0440\u0438\u043c\u0435\u0440 \u0437\u0430 \u043c\u0430\u043b\u0438\u0448\u0430\u043d\u0430 \u043a\u043e\u0458\u0438 \u0431\u0430\u0448 \u0442\u0430\u0434\u0430 \u0443\u0441\u0432\u0430\u0458\u0430 \u0445\u0440\u0430\u043d\u0443 \u0437\u0430 \u043e\u0434\u0440\u0430\u0441\u043b\u0435.<\/li>\n\n\n\n<li>\u041d\u0435 \u043f\u0440\u0438\u0442\u0438\u0441\u0430\u043a, \u0432\u0435\u045b \u0440\u0435\u0434\u043e\u0432\u043d\u043e\u0441\u0442. \u041d\u0435 \u0442\u0440\u0435\u0431\u0430 \u0441\u0435 \u0431\u0430\u0446\u0430\u0442\u0438 \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0435 \u0432\u0435\u0436\u0431\u0435 \u0441\u0430 \u0443\u043f\u043e\u0440\u043d\u043e\u0448\u045b\u0443 \u0438 \u0436\u0430\u0440\u043e\u043c, \u0430 \u043d\u0430\u043a\u043e\u043d \u043d\u0435\u0434\u0435\u0459\u0443 \u0434\u0430\u043d\u0430 \u0438\u0445 \u043d\u0430\u043f\u0443\u0441\u0442\u0438\u0442\u0438 \u0434\u043e \u043d\u043e\u0432\u043e\u0433 \u0442\u0430\u043b\u0430\u0441\u0430 \u0441\u0430\u0432\u0435\u0441\u0442\u0438. \u041e\u0434\u0432\u043e\u0458\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0432\u0435\u0436\u0431\u0435 \u0441\u0432\u0430\u043a\u043e\u0434\u043d\u0435\u0432\u043d\u043e \u0438\u043b\u0438 \u0441\u0432\u0430\u043a\u0438 \u0434\u0440\u0443\u0433\u0438 \u0434\u0430\u043d, \u0430\u043b\u0438 \u043d\u0430 \u0440\u0435\u0434\u043e\u0432\u043d\u043e\u0458 \u043e\u0441\u043d\u043e\u0432\u0438.<\/li>\n\n\n\n<li>\u041f\u043e\u0441\u0430\u0432\u0435\u0442\u0443\u0458\u0442\u0435 \u0441\u0435! \u041d\u0435 \u0441\u0430 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u043e\u043c \u0438\u043b\u0438 \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u0459\u0438\u0446\u0430\u043c\u0430, \u0432\u0435\u045b \u0441\u0430 \u0441\u0442\u0440\u0443\u0447\u045a\u0430\u0446\u0438\u043c\u0430, \u043e\u0431\u0430\u0432\u0435\u0437\u043d\u043e \u043b\u0435\u043a\u0430\u0440\u0438\u043c\u0430. \u0421\u0432\u0430\u043a\u0438 \u0441\u043b\u0443\u0447\u0430\u0458 \u0458\u0435 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u0430\u043d, \u043c\u043e\u0436\u0434\u0430 \u0441\u0443 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0438 \u043e\u0434\u0440\u0435\u0452\u0435\u043d\u0438 \u043a\u043e\u0440\u0430\u0446\u0438, \u0430 \u043d\u0435\u043a\u0438 \u043c\u043e\u0433\u0443 \u0431\u0438\u0442\u0438 \u043a\u043e\u043d\u0442\u0440\u0430\u0438\u043d\u0434\u0438\u043a\u043e\u0432\u0430\u043d\u0438. \u041c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430 \u043e\u0432\u0443 \u0441\u0432\u0440\u0445\u0443 \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0438 \u0443\u0441\u043b\u0443\u0433\u0435 \u043d\u0430\u0448\u0435\u0433 \u0441\u0430\u0458\u0442\u0430.<\/li>\n\n\n\n<li>\u041f\u0440\u0430\u0432\u0438\u043b\u0430\u043d \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441. \u0412\u0435\u0436\u0431\u0435 \u0442\u0440\u0435\u0431\u0430 \u043e\u0434\u0430\u0431\u0440\u0430\u0442\u0438 \u043d\u0435 \u0441\u0430\u043c\u043e \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0443 \u0435\u0444\u0438\u043a\u0430\u0441\u043d\u043e\u0441\u0442\u0438, \u0432\u0435\u045b \u0443\u0437\u0435\u0442\u0438 \u0443 \u043e\u0431\u0437\u0438\u0440 \u043b\u0438\u0447\u043d\u0435 \u043f\u0440\u0435\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0458\u0435. \u0410\u043a\u043e, \u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440, \u043d\u0435 \u0432\u043e\u043b\u0438\u0442\u0435 \u0442\u0440\u0447\u0430\u045a\u0435, \u0441\u0430\u0441\u0432\u0438\u043c \u0433\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0438 \u043f\u043b\u0435\u0441\u043e\u043c. \u0410 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0458\u043e\u0433\u0435 \u043e\u0431\u0438\u0447\u043d\u043e \u0441\u0435 \u0434\u043e\u043f\u0430\u0434\u0430\u0458\u0443 \u0441\u0432\u0438\u043c\u0430. \u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u043d\u0430\u043c \u0441\u0435, \u0443\u043f\u043e\u0437\u043d\u0430\u045b\u0435\u043c\u043e \u0432\u0430\u0441.<\/li>\n\n\n\n<li>\u0414\u043e\u0434\u0430\u0442\u043d\u0435 \u043c\u0435\u0442\u043e\u0434\u0435. \u041f\u043e\u0440\u0435\u0434 \u043a\u043e\u0440\u0435\u043a\u0446\u0438\u0458\u0435 \u0438\u0441\u0445\u0440\u0430\u043d\u0435 \u0438 \u0444\u0438\u0437\u0438\u0447\u043a\u0438\u0445 \u0432\u0435\u0436\u0431\u0438, \u0437\u043d\u0430\u0447\u0430\u0458\u043d\u0443 \u043a\u043e\u0440\u0438\u0441\u0442 \u043c\u043e\u0433\u0443 \u0434\u043e\u043d\u0435\u0442\u0438 <a href=\"https:\/\/momslab.app\/blog\/otdyh-dla-kormasih-mam\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043e\u0431\u043c\u043e\u0442\u0430\u0432\u0430\u045a\u0430, \u043c\u0430\u0441\u0430\u0436\u0430<\/a>, \u043f\u043b\u0438\u0432\u0430\u045a\u0435, <a href=\"https:\/\/momslab.app\/blog\/bana-posle-rodov-za-i-protiv\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0441\u0430\u0443\u043d\u0430<\/a>, \u0434\u0440\u0443\u0433\u0435 \u043f\u0440\u0438\u0458\u0430\u0442\u043d\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0435, \u0430\u043a\u043e \u043d\u0438\u0441\u0443 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\u0440\u0435\u0434\u043e\u0432\u043d\u043e\u0441\u0442 &#8211; \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 &#8211; \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 &#8211; \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u0430\u043d \u0441\u0442\u0430\u0432.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0413\u043e\u0434 \u0434\u0430\u043d\u0430 \u043d\u0430\u043a\u043e\u043d \u043f\u043e\u0440\u043e\u0452\u0430\u0458\u0430 &#8211; \u0440\u0430\u0447\u0443\u043d\u0430\u0458\u0442\u0435 \u0434\u0430 \u0441\u0442\u0435 \u0443 \u043f\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438 \u041d\u0435 \u0442\u0440\u0435\u0431\u0430 \u0441\u0435\u0431\u0435 \u043a\u0440\u0438\u0432\u0438\u0442\u0438 \u0430\u043a\u043e \u0438\u0437 \u043d\u0435\u043a\u0438\u0445 \u0440\u0430\u0437\u043b\u043e\u0433\u0430 \u043d\u0438\u0441\u0442\u0435 \u0443\u0441\u043f\u0435\u043b\u0438 \u0434\u0430 \u0441\u0435 \u0431\u0430\u0432\u0438\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u043a\u043e\u043c \u0444\u043e\u0440\u043c\u043e\u043c&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[730],"tags":[],"class_list":["post-10151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-posle-porodjaja-sr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako smr\u0161ati godinu dana nakon poro\u0111aja na momslab.com<\/title>\n<meta name=\"description\" content=\"Kako skinuti stomak godinu dana nakon poro\u0111aja? Brine vas pitanje: \u201ePro\u0161la je godina nakon poro\u0111aja, kako smr\u0161ati i vratiti formu?\u201c \u2013 vreme nije izgubljeno, \u010dak postoje dodatne prednosti. 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Brine vas pitanje: \u201ePro\u0161la je godina nakon poro\u0111aja, kako smr\u0161ati i vratiti formu?\u201c \u2013 vreme nije izgubljeno, \u010dak postoje dodatne prednosti. 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