{"id":10127,"date":"2020-11-23T23:31:32","date_gmt":"2020-11-23T20:31:32","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=785"},"modified":"2025-06-01T13:31:42","modified_gmt":"2025-06-01T10:31:42","slug":"posebnosti-treninga-za-dojilje","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/sr\/posebnosti-treninga-za-dojilje\/","title":{"rendered":"\u041f\u043e\u0441\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430 \u0437\u0430 \u0434\u043e\u0458\u0438\u0459\u0435"},"content":{"rendered":"\n

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\"\u041a\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0435<\/figure>\n\n\n\n

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\u0410 \u0448\u0442\u0430 \u0430\u043a\u043e \u0441\u0435 \u043c\u043b\u0430\u0434\u0430 \u043c\u0430\u043c\u0430 \u043e\u0434\u043b\u0443\u0447\u0438 \u0437\u0430 \u0441\u0430\u043c\u043e\u0441\u0442\u0430\u043b\u043d\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435? \u041a\u0443\u045b\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 \u043d\u0430\u043a\u043e\u043d \u043f\u043e\u0440\u043e\u0452\u0430\u0458\u0430 \u0438 \u0442\u043e\u043a\u043e\u043c \u0434\u043e\u0458\u0435\u045a\u0430 \u0441\u0443 \u0431\u043e\u0459\u0438 \u0430\u043a\u043e \u0441\u0435 \u0438\u0437\u0432\u043e\u0434\u0435 \u043f\u043e \u0441\u043f\u0435\u0446\u0438\u0458\u0430\u043b\u043d\u043e \u043e\u0441\u043c\u0438\u0448\u0459\u0435\u043d\u0438\u043c \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438\u043c\u0430. \u0422\u0430\u043a\u043e \u045b\u0435 \u0436\u0435\u043d\u0430 \u0437\u0430\u0448\u0442\u0438\u0442\u0438\u0442\u0438 \u0441\u0435\u0431\u0435.<\/p>\n\n\n\n

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\"\u041a\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0435<\/figure>\n\n\n\n

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\"\u041a\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0435<\/figure>\n\n\n\n

\u0421\u0432\u0430\u043a\u0443 \u0436\u0435\u043d\u0443 \u043e\u0434\u0430\u0431\u0438\u0440\u0430\u045a\u0435 \u043f\u0440\u0430\u0432\u043e\u0433 \u0441\u043f\u043e\u0440\u0442\u0430 \u0437\u0430 \u0441\u0435\u0431\u0435 \u0437\u0430\u0432\u0438\u0441\u0438 \u0441\u0430\u043c\u043e \u043e\u0434 \u045a\u0435. \u0422\u043e \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0434 \u045a\u0435\u043d\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043a\u0438\u0445 \u043f\u0440\u0435\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0458\u0430, \u0446\u0438\u0459\u0435\u0432\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430, \u043a\u0430\u043e \u0438 \u043e\u0434 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0433 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u0438 \u043c\u043e\u0433\u0443\u045b\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0438\u0441\u0443\u0441\u0442\u0432\u043e\u0432\u0430\u045a\u0430 \u0447\u0430\u0441\u043e\u0432\u0438\u043c\u0430 \u0432\u0430\u043d \u043a\u0443\u045b\u0435 \u043f\u043e \u0440\u0430\u0441\u043f\u043e\u0440\u0435\u0434\u0443. \u0412\u0430\u0436\u043d\u043e \u0458\u0435 \u0442\u043e\u043a\u043e\u043c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0438\u0434\u0440\u0436\u0430\u0432\u0430\u0442\u0438 \u0441\u0435 \u0440\u0435\u0436\u0438\u043c\u0430 \u043f\u0438\u0458\u0435\u045a\u0430 – \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u0458\u0435 \u043d\u0430\u0434\u043e\u043a\u043d\u0430\u0434\u0438\u0442\u0438 \u0438\u0437\u0433\u0443\u0431\u0459\u0435\u043d\u0443 \u0442\u0435\u0447\u043d\u043e\u0441\u0442 \u0442\u043e\u043a\u043e\u043c \u0431\u0430\u0432\u0459\u0435\u045a\u0430 \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u043f\u0438\u0458\u0443\u045b\u0438 \u043f\u043e 100 \u043c\u043b \u0432\u043e\u0434\u0435 \u0441 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435.<\/p>\n\n\n\n

\u041a\u043e\u043d\u0442\u0440\u0430\u0438\u043d\u0434\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u0437\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0440\u043e\u0452\u0430\u0458\u0430<\/h3>\n\n\n\n

\u041a\u0430\u043e \u0448\u0442\u043e \u0458\u0435 \u0433\u043e\u0440\u0435 \u043f\u043e\u043c\u0435\u043d\u0443\u0442\u043e, \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 \u0434\u043e\u0458\u0438\u0459\u0430\u043c\u0430 \u043c\u043e\u0433\u0443 \u0431\u0438\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0438: \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u0432\u0430\u0458\u0443 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u045a\u0435, \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0448\u0443 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u045a\u0443 \u043c\u0430\u0458\u0447\u0438\u043d\u043e\u0433 \u043c\u043b\u0435\u043a\u0430, \u043e\u0431\u043d\u043e\u0432\u0459\u0430\u0432\u0430\u0458\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u043c. \u041f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u043c\u043e\u0433\u0443 \u043d\u0430\u0441\u0442\u0430\u0442\u0438 \u0441\u0430\u043c\u043e \u0443 \u0441\u043b\u0443\u0447\u0430\u0458\u0443 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0433 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0443.<\/p>\n\n\n\n

\u0408\u0435\u0434\u0438\u043d\u0430 \u0432\u0440\u0441\u0442\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043a\u043e\u0458\u0443 \u0458\u0435 \u0431\u043e\u0459\u0435 \u043e\u0434\u043b\u043e\u0436\u0438\u0442\u0438 \u0442\u043e\u043a\u043e\u043c \u0434\u043e\u0458\u0435\u045a\u0430 \u0441\u0443 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0443 \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0438 \u043a\u043e\u0458\u0435 \u0443\u043a\u0459\u0443\u0447\u0443\u0458\u0443 \u043a\u043e\u0440\u0438\u0448\u045b\u0435\u045a\u0435 \u0442\u0435\u0433\u043e\u0432\u0430, \u0448\u0438\u043f\u043a\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0443\u0442\u0435\u0433\u0430 \u043a\u043e\u0458\u0438 \u043e\u043f\u0442\u0435\u0440\u0435\u045b\u0443\u0458\u0443 \u0433\u0440\u0443\u0434\u0438.<\/p>\n\n\n\n

\"\u041a\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0435<\/figure>\n\n\n\n

\u041f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u0441\u043f\u043e\u0440\u0442 \u043d\u0438\u0458\u0435 \u043a\u043e\u043c\u043f\u0430\u0442\u0438\u0431\u0438\u043b\u0430\u043d \u0441\u0430 \u0434\u043e\u0458\u0435\u045a\u0435\u043c. \u0423\u043f\u0440\u0430\u0432\u043e \u0437\u0431\u043e\u0433 \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u0438\u0445 \u043e\u043f\u0442\u0435\u0440\u0435\u045b\u0435\u045a\u0430 \u043f\u043e\u0458\u0430\u0432\u0459\u0443\u0458\u0443 \u0441\u0435 \u0441\u0432\u0435 \u0442\u0435 \u043d\u0435\u0436\u0435\u0459\u0435\u043d\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0435 \u043a\u043e\u0458\u0438\u043c\u0430 \u043f\u043b\u0430\u0448\u0435 \u043c\u043b\u0430\u0434\u0435 \u043c\u0430\u0458\u043a\u0435 – \u0433\u0443\u0431\u0438\u0442\u0430\u043a \u043c\u043b\u0435\u043a\u0430, \u043e\u0434\u0431\u0438\u0458\u0430\u045a\u0435 \u0434\u0435\u0442\u0435\u0442\u0430 \u043e\u0434 \u0434\u043e\u0458\u043a\u0435. \u0423 \u043e\u0441\u0442\u0430\u043b\u0438\u043c \u0441\u043b\u0443\u0447\u0430\u0458\u0435\u0432\u0438\u043c\u0430, \u0434\u043e\u0432\u043e\u0459\u043d\u043e \u0458\u0435 \u0441\u0430\u043c\u043e \u0441\u043b\u0443\u0448\u0430\u0442\u0438 \u0441\u0432\u043e\u0458\u0435 \u0442\u0435\u043b\u043e \u0438 \u043d\u0435 \u043f\u0440\u0435\u0432\u0438\u0448\u0435 \u0441\u0435 \u0437\u0430\u043c\u0430\u0440\u0430\u0442\u0438.<\/p>\n\n\n\n

\u0423 \u0441\u0432\u0430\u043a\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0458\u0443, \u043f\u0440\u0435 \u043d\u0435\u0433\u043e \u0448\u0442\u043e \u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441\u0430 \u0441\u043f\u043e\u0440\u0442\u0441\u043a\u0438\u043c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438\u043c\u0430 \u043d\u0430\u043a\u043e\u043d \u043f\u043e\u0440\u043e\u0452\u0430\u0458\u0430 \u0442\u043e\u043a\u043e\u043c \u0434\u043e\u0458\u0435\u045a\u0430, \u0431\u043e\u0459\u0435 \u0458\u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u043e\u0432\u0430\u0442\u0438 \u0441\u0435 \u0441\u0430 \u0441\u0432\u043e\u0458\u0438\u043c \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u043e\u043c.<\/p>\n\n\n\n

\u041e\u0434 \u0432\u0435\u043b\u0438\u043a\u043e\u0433 \u0458\u0435 \u0437\u043d\u0430\u0447\u0430\u0458\u0430 \u0443\u0447\u0435\u0441\u0442\u0430\u043b\u043e\u0441\u0442 \u0438 \u0442\u0440\u0430\u0458\u0430\u045a\u0435 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430: \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0435 \u043f\u0440\u0435\u043e\u043f\u0442\u0435\u0440\u0435\u0442\u0438\u0442\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438\u043c\u0430 \u043d\u0430\u043a\u043e\u043d \u043f\u043e\u0440\u043e\u0452\u0430\u0458\u0430. \u0417\u0430 \u043c\u0430\u0458\u043a\u0435 \u043a\u043e\u0458\u0435 \u0434\u043e\u0458\u0435 \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u043d\u0430 \u0458\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u043a\u043e\u0458\u0430 \u0443\u043a\u0459\u0443\u0447\u0443\u0458\u0435 \u043c\u0430\u043b\u0438 \u043a\u043e\u043c\u043f\u043b\u0435\u0442 \u0432\u0435\u0436\u0431\u0438 \u0443 \u0442\u0440\u0430\u0458\u0430\u045a\u0443 \u043e\u0434 30-40 \u043c\u0438\u043d\u0443\u0442\u0430. \u0414\u043e\u0432\u043e\u0459\u043d\u043e \u0438\u0445 \u0458\u0435 \u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0438 \u0442\u0440\u0438 \u043f\u0443\u0442\u0430 \u043d\u0435\u0434\u0435\u0459\u043d\u043e, \u0430\u043b\u0438 \u0442\u0443 \u0432\u0430\u0436\u0438 \u043e\u043f\u0448\u0442\u0438 \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u0437\u0430 \u043e\u043f\u043e\u0440\u0430\u0432\u0430\u043a \u043d\u0430\u043a\u043e\u043d \u043f\u043e\u0440\u043e\u0452\u0430\u0458\u0430: \u0431\u043e\u0459\u0435 \u0458\u0435 \u0447\u0435\u0448\u045b\u0435, \u0430 \u043a\u0440\u0430\u045b\u0435, \u043d\u0435\u0433\u043e \u0458\u0435\u0434\u043d\u043e\u043c \u043d\u0435\u0434\u0435\u0459\u043d\u043e \u043f\u0440\u0438\u0440\u0435\u0434\u0438\u0442\u0438 \u0441\u0435\u0431\u0438 \u043c\u0430\u0440\u0430\u0442\u043e\u043d.<\/p>\n","protected":false},"excerpt":{"rendered":"

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