{"id":10045,"date":"2020-11-26T13:39:32","date_gmt":"2020-11-26T10:39:32","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1095"},"modified":"2025-06-01T13:01:10","modified_gmt":"2025-06-01T10:01:10","slug":"pratica-hatha-yoga-purificacao-corpo","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/pt\/pratica-hatha-yoga-purificacao-corpo\/","title":{"rendered":"Yoga para Purifica\u00e7\u00e3o do Corpo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Parece incomum, mas \u00e9 um fato &#8211; pr\u00e1ticas regulares de yoga podem ter um impacto positivo no corpo em termos de sua desintoxica\u00e7\u00e3o de res\u00edduos e toxinas. Basta pensar na quantidade de poluentes na atmosfera, o ar que todos n\u00f3s respiramos. Especialmente em \u00e1reas ecologicamente desfavor\u00e1veis, h\u00e1 muitas pessoas com doen\u00e7as respirat\u00f3rias cr\u00f4nicas. Al\u00e9m dos pulm\u00f5es e do sistema respirat\u00f3rio, a pele sofre, muitos se queixam da condi\u00e7\u00e3o do cabelo e do bem-estar geral. Tudo isso pode ser explicado pelo ac\u00famulo de toxinas no corpo, e \u00e9 hora de elimin\u00e1-las. E a yoga para desintoxica\u00e7\u00e3o do corpo \u00e9 uma verdadeira salva-vidas nesta situa\u00e7\u00e3o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697-1024x683.jpg\" alt=\"Yoga para desintoxica\u00e7\u00e3o do corpo\" class=\"wp-image-6465\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A desintoxica\u00e7\u00e3o, sem d\u00favida, tem um efeito ben\u00e9fico no corpo, e especialmente no corpo da futura m\u00e3e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>o sono e a digest\u00e3o se normalizam;<\/li>\n\n\n\n<li>alcan\u00e7a-se o equil\u00edbrio hormonal<\/li>\n\n\n\n<li>reduz o peso;<\/li>\n\n\n\n<li>melhora a apar\u00eancia;<\/li>\n\n\n\n<li>eleva o humor;<\/li>\n\n\n\n<li>aumenta a vivacidade.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">Por onde come\u00e7ar a desintoxica\u00e7\u00e3o?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para come\u00e7ar, \u00e9 necess\u00e1rio determinar o quanto o corpo precisa de desintoxica\u00e7\u00e3o e a quantidade de toxinas acumuladas at\u00e9 o momento: isso pode ser percept\u00edvel pelo estado da pele, pela presen\u00e7a de bolsas sob os olhos, pelo bem-estar geral, pela alimenta\u00e7\u00e3o, pela presen\u00e7a de doen\u00e7as cr\u00f4nicas e pela frequ\u00eancia de resfriados repentinos. \u00c0s vezes, realizar procedimentos para limpar os intestinos \u00e9 suficiente, e o corpo est\u00e1 como novo, mas \u00e0s vezes isso n\u00e3o \u00e9 suficiente. A desintoxica\u00e7\u00e3o do corpo e o yoga &#8211; sempre andam ou devem andar de m\u00e3os dadas. Isso porque o efeito do yoga no corpo se baseia em como esse mesmo corpo est\u00e1 preparado para as asanas. Em tempos antigos, os iogues nem sequer podiam iniciar algumas pr\u00e1ticas sem antes realizar os complexos de limpeza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quando falamos sobre limpeza do corpo, n\u00e3o nos referimos apenas ao banho ou ao chuveiro, embora mesmo nesses casos a pessoa tamb\u00e9m limpa sua mente e se prepara emocionalmente para um novo dia. Os especialistas dizem que existem seis t\u00e9cnicas de limpeza. Elas s\u00e3o chamadas de Shatkarma (\u00ab6 a\u00e7\u00f5es\u00bb) ou Kriyas (\u00ablimpeza\u00bb).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694-1024x683.jpg\" alt=\"Yoga para desintoxica\u00e7\u00e3o do corpo\" class=\"wp-image-6464\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-6\">O que est\u00e1 inclu\u00eddo nas \u00ab6 a\u00e7\u00f5es\u00bb de limpeza?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Basti: limpeza do c\u00f3lon por enema &#8211; pode ser seco ou com \u00e1gua. Ajuda a aliviar a constipa\u00e7\u00e3o.<\/li>\n\n\n\n<li>Neti: limpeza das vias nasais com \u00e1gua salgada ou um cateter especial. Ajuda a remover part\u00edculas de poeira e muco do sistema respirat\u00f3rio.<\/li>\n\n\n\n<li>Dhauti: limpeza do trato digestivo. Ajuda em casos de desconforto gastrointestinal, indigest\u00e3o, m\u00e1 digest\u00e3o ou apetite inst\u00e1vel.<\/li>\n\n\n\n<li>Nauli: limpeza dos \u00f3rg\u00e3os abdominais, realizada assim &#8211; voc\u00ea deve tensionar primeiro o m\u00fasculo abdominal esquerdo, depois o direito, e ent\u00e3o o central. Repita v\u00e1rias vezes. Este exerc\u00edcio ajuda a melhorar a digest\u00e3o e normalizar o ciclo menstrual.<\/li>\n\n\n\n<li>Trataka: limpeza da mente atrav\u00e9s de exerc\u00edcios oculares. Durante o exerc\u00edcio, \u00e9 preciso olhar para um ponto fixo e n\u00e3o piscar &#8211; isso treina a concentra\u00e7\u00e3o.<\/li>\n\n\n\n<li>Kapalabhati: limpeza dos pulm\u00f5es atrav\u00e9s da respira\u00e7\u00e3o. Inspire calmamente e exale bruscamente.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Claro, n\u00e3o \u00e9 poss\u00edvel fazer esses procedimentos com frequ\u00eancia, nem \u00e9 necess\u00e1rio. Porque o corpo tem a capacidade de se limpar sozinho e ativar seus mecanismos internos. E a pr\u00e1tica frequente de t\u00e9cnicas de limpeza com t\u00e9cnica incorreta pode n\u00e3o ter a melhor influ\u00eancia da ioga no organismo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691-1024x683.jpg\" alt=\"Yoga para desintoxica\u00e7\u00e3o do corpo\" class=\"wp-image-6463\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">Quais exerc\u00edcios podem ser feitos para a limpeza di\u00e1ria do corpo?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Apresentamos alguns procedimentos que n\u00e3o levar\u00e3o muito tempo, mas ajudar\u00e3o a limpar o corpo de fen\u00f4menos de estagna\u00e7\u00e3o. A prop\u00f3sito, esses exerc\u00edcios s\u00e3o bastante apropriados durante a gravidez e at\u00e9 mesmo na prepara\u00e7\u00e3o para a gravidez.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ashwini Mudra: na posi\u00e7\u00e3o sentada, contraia os m\u00fasculos do \u00e2nus e do per\u00edneo ao inspirar, relaxe ao expirar. Este exerc\u00edcio ajuda a melhorar a sa\u00fade do sistema excretor.<\/li>\n\n\n\n<li>Vrajana Pranayama: durante uma caminhada ao ar livre, inspire em 4 contagens, expire em 6 contagens &#8211; durante uma caminhada \u00e9 mais f\u00e1cil fazer isso, pois voc\u00ea pode contar as inspira\u00e7\u00f5es e expira\u00e7\u00f5es no ritmo dos passos. O exerc\u00edcio visa limpar o sistema respirat\u00f3rio.<\/li>\n\n\n\n<li>Jala Neti: lave o nariz com \u00e1gua, a esse processo existe um nome popular &#8220;galinha d&#8217;\u00e1gua&#8221;. Ajuda a remover poeira do nariz e nasofaringe, al\u00e9m de ser eficaz contra resfriados.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Essas pr\u00e1ticas podem ser realizadas em casa sozinho, mas as mais complexas, como as &#8220;6 a\u00e7\u00f5es&#8221;, \u00e9 melhor fazer sob supervis\u00e3o de um especialista ou consultando-se com um m\u00e9dico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se realizar pr\u00e1ticas de limpeza simples diariamente, combinando-as com asanas para gr\u00e1vidas, poder\u00e1 passar sua gravidez com conforto e bom humor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682-1024x683.jpg\" alt=\"Yoga para desintoxica\u00e7\u00e3o do corpo\" class=\"wp-image-6462\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Parece incomum, mas \u00e9 um fato &#8211; pr\u00e1ticas regulares de yoga podem ter um impacto positivo no corpo em termos de sua desintoxica\u00e7\u00e3o de res\u00edduos&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[685,688],"tags":[],"class_list":["post-10045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-feminina-pt","category-yoga-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga para Desintoxica\u00e7\u00e3o do Corpo - Exerc\u00edcios Detox no momslab.com<\/title>\n<meta name=\"description\" content=\"T\u00e9cnicas de yoga aplicadas para desintoxica\u00e7\u00e3o do corpo ajudam na elimina\u00e7\u00e3o de toxinas. 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