When the birth of the child is getting closer and closer, in the third trimester of pregnancy, a woman is faced with questions regarding the lifestyle during this period:
Detailed answers to these questions are given below.
The regime in the 3rd trimester of pregnancy should include:
Based on the above principles and the recommendations of the gynecologist, an individual regime of the day is compiled, depending on the characteristics and habits of each woman.
Tips for pregnant women in the 3rd trimester include precautions from different areas of life: nutrition, self-care, rest, sleep, daily chores – in everything at this stage, you should think through the consequences to avoid unpleasant situations.
In general terms, the forbidden list for the 3rd trimester looks as follows:
More detailed recommendations and explanations for each item can be obtained from your gynecologist, as well as from the specialists of the online course. A nutritionist, doctor, psychologist, yoga coach, and pharmacist work on the program – they will answer questions of interest and warn against mistakes and give recommendations on their profile.
The question of the safety of taking a bath often worries pregnant women, because for many it is a familiar and proven way of relaxation. In general, taking a bath is not prohibited even in the later stages of pregnancy. However, additional conditions for relaxation in the bathroom are still there:
Following these recommendations will make relaxation safe and comfortable.
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