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bosIn Hatha yoga, there is an asana called ‘Crane Pose’ or Padahastasana. If you are new to…
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There is an asana in hatha yoga that is perfect for young mothers: it helps relieve fatigue,…
Easy yoga poses for pregnant women Beginner yoga poses won’t pose a problem even for expectant mothers…
What Do You Need for Yoga Practice at Home? It’s never too late to start practicing yoga…
Hatha Yoga Poses for the Thoracic Spine When experiencing pain around the shoulder blades and thoracic spine,…
Twisting Poses in Yoga Twisting poses hold a special place in yoga practice as performing them requires…
Complex Elements of Hatha Yoga Advanced yoga asanas are recommended for expectant mothers who have extensive experience…
Complex Elements of Hatha Yoga Yoga asanas for advanced practitioners are recommended for expectant mothers with long-term…
The question “is it necessary to warm up before yoga?” arises for many because yoga poses can…
We’ve all been taught to keep our backs straight since childhood, but not everyone follows this rule….