Many women wonder if you can do stretching exercises during pregnancy. Our answer is yes, and leg…
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Asanas for the back and spine Pregnancy is a time of ever-increasing strain on the back. The…
Asanas for the neck: benefits and technique During pregnancy, many feel discomfort and try to lighten the…
Hatha yoga morning asanas for pregnant women Hatha yoga asanas vary in their effects. It’s not only…
Yoga for Relaxation and Benefits The simple poses discussed below will not only help tidy up the…
Classification of exercises Choose lying down asanas depending on how you feel comfortable in this trimester. In…
How yoga for women can help overcome problems When a pregnant mother moves little, she runs the…
Breathing in hatha yoga An integral part of hatha yoga is the breathing exercises – Pranayama, which…
Cat Pose – Benefits of Performing it An asana that all yoga practitioners and yoginis encounter is…
Birch pose in yoga The Birch pose has been familiar to all of us since childhood. It…