What do I need to practice yoga at home? It’s not too late to start practicing yoga…
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Hatha yoga asanas for the thoracic spine When pain occurs in the shoulder blades and thoracic spine,…
Torsion postures in yoga Asanas for twisting occupy a special place in yoga practice, because their performance…
Challenging elements of hatha yoga Yoga asanas for advanced yoga are recommended for expectant mothers who have…
The question “should I do a warm-up before yoga?” arises for many people because yoga asanas can…
All of us are taught since childhood to keep our backs straight, but not all of us…
Asanas for stretching and back flexibility The health and flexibility of a woman’s spine become especially important…
Yoga postures for the abdomen and waist During pregnancy, wanting to maintain the waist and strengthen the…
In yoga, Surya Namaskar, or “Salutation to the Sun,” is considered to be the most famous complex….
One of the basic sitting postures in yoga is considered to be Dandasana, or Staff pose. It…