Everything is important during pregnancy. Even the future mother’s mood affects the development of the fetus and her well-being, let alone physical health indicators. In this critical period, the body reorganizes, mobilizes all its resources, and undergoes significant hormonal changes. This affects the woman overall. Externally, these changes manifest as facial breakouts and changes in taste preferences. A woman adjusts her diet, lifestyle, and the fundamental principles of hygiene must also be modified.
Hygiene for a pregnant woman encompasses many factors that are not easily equated with hygiene in normal conditions. Pregnancy hygiene is a set of self-care measures adjusted for increased needs and the altered state of the body.
Today we will talk not only about intimate hygiene, but about a set of measures aimed at reducing the risk of pathologies and maintaining a comfortable level of daily life.
General hygiene rules for a pregnant woman are important during this delicate period. By following them, you can significantly reduce the risk of various diseases, including infections.
The first thing a pregnant woman should consider is her daily routine. To feel better and create the right environment for the fetus’s development, a woman should go to bed before 10:30 PM. This is related to the production of melatonin, which is generated in greater quantities at night, and facilitates the development of the brain and the endocrine system.
Nutrition is a kind of foundation that must be built every day. Despite all the “wants,” it is very important for a pregnant woman to keep her diet in check. A pregnant woman’s hygiene will allow:
Due to the slowing of intestinal peristalsis and the decrease in acid production, meals should be fractional. It’s better to eat 5-6 times in small portions. It’s also important to avoid fatty foods and complicated dishes.
Food should be balanced (due to increased vitamin needs), without various types of additives, and light. Consume more green vegetables, but be cautious with fruits. Some of them can cause allergies, diarrhea, or constipation.
Walks are an essential part of the day for a pregnant woman. Fresh air positively affects well-being, improves sleep quality, and aids digestion. Walking keeps you in shape and simplifies the childbirth process. However, from the perspective of pregnancy hygiene, it’s important to follow some rules:
In maintaining the personal hygiene of a pregnant woman, clothing plays an important role. It should be made from natural materials. Clothing should “breathe” and be comfortable. In the third trimester, it’s better to choose dresses or special maternity clothing.
Pay special attention to choosing underwear. Comfortable, made of natural cotton, non-tight, without underwire, and most importantly — the right size (be prepared to change the size a couple of times during the 9 months). These are the factors of ideal underwear for pregnant women.
Dental health requires special attention. During pregnancy, even with proper care, a child can “consume” a couple of the mother’s teeth. Insufficient attention to oral hygiene in pregnant women leads to an increased risk of serious problems, up to the loss of a row of teeth.
You need to:
Remember that bacteria in the mouth develop at an incredible speed, so it’s essential to clean them regularly. To comfortably maintain oral hygiene during pregnancy, choose a toothpaste that doesn’t provoke nausea.
Now let’s talk about the most important procedure of the day — taking a shower. Many women reluctantly accept new rules. Among them are moderate temperatures, no baths, and a complete refusal of saunas and steam baths. You should take a shower daily, or several times a day if necessary, or if it’s a hot summer outside. It is also necessary to avoid scented shower gels, and for intimate hygiene during pregnancy, choose exclusively specialized gels.
The hygiene of a pregnant woman differs, and skincare changes drastically during pregnancy. It is better to avoid foundation and other heavy products as the skin increases secretion production, leading to the deterioration of its condition.
Be prepared for the possible appearance of pigmented spots on the skin. They often accompany expectant mothers due to increased estrogen levels. It’s not worth fighting them. The skin will return to normal right after childbirth.
The only thing your skin really needs during this period is hydration. This applies not only to the face but also to the body. Purchase a quality moisturizing cream made from natural ingredients for the hygiene of pregnant women. It will help nourish the skin, provide necessary nourishment, and reduce the risk of stretch marks.
Skin hygiene for pregnant women also includes all standard rules for choosing quality shower gels, frequent changing of washcloths, and using clean towels.
Intimate comfort and sexual hygiene during pregnancy play an important role in every woman’s life. Pregnant women need meticulous care multiple times over. It is necessary not only to provide basic hygiene for pregnant women but to do so following several rules:
An important step in caring for the intimate area during pregnancy is consulting with a doctor. A gynecologist will recommend the right care products, taking into account your individual characteristics.
Hygiene of the breasts during pregnancy is one of the most important issues for every woman. Throughout pregnancy, it is important to maintain the health and beauty of the bust. To achieve this, you should follow a few simple recommendations:
The hygiene of a pregnant woman is somewhat different and carries more significance. During this period, you can’t ‘slack off’ and skip routines or be careless in choosing underwear or hygiene products. Approach pregnancy responsibly, and the application momslab.app will help you remember everything.
The comprehensive restructuring of the body with the onset of pregnancy leads to changes in…
The coronavirus pandemic, which has been keeping the world captive for the second year now,…
In the context of the extreme danger of coronavirus infection for all population categories, including…
Almost all women who have just become mothers face the issue of pain during breastfeeding.…
Despite the extensive preparation throughout the pregnancy for childbirth and subsequent breastfeeding, a young mother…
Many mothers do not want to stay on maternity leave for a long time and…