How to remove the sides and adjust the waist after childbirth?

How to remove flanks after childbirth – real ways

Everyone knows that losing weight locally is an unrealistic task, so the question “How to remove flanks on the waist after childbirth?” has one answer: only by comprehensive measures, and only simultaneously with other areas. Obviously, that engaged in fitness and at the same time eating fast food, wait a quick positive result is not necessary, how many exercises to remove the abdomen after childbirth do not do. Is it possible to return the waist after childbirth, observing the diet, but maintaining a sedentary lifestyle, it is also clear. Therefore, to solve the problem it is necessary to adjust all areas of life.

Nutrition

Proper nutrition – the foundation of health for mom and baby. When deciding to go on a diet to remove fat from the sides after childbirth, it is important to remember that this can affect the health of the child, if a woman is breastfeeding. In any case, you should not drive yourself to exhaustion by eating a monotonous diet – nothing good can come of it.

If you have a wider waist after childbirth, you should start losing weight by adjusting your diet to the standards of proper nutrition. This involves the following adjustments:

1. Avoiding excessive consumption of fast carbohydrates: sweets, flour and starchy (potatoes, rice) products.
2. Eat more food containing protein and fiber: fresh and baked vegetables, meat, fish. This will become the basis for the future muscle corset in place of the burned fat deposits.
3. Reduce the amount of salt consumed. Salt causes swelling, which also spoils the figure, health and well-being.
4. Eat frequently, but in small portions. This will make the stomach work constantly, expending as much energy as possible.

A nutritionist nutritionist online course will help you to design your menu according to the canons of good nutrition. There is also online nutrition support on the site, where mom’s diet is parsed and nutritional recommendations are given. And all of this is daily and online.

Exercises to remove the abdomen after childbirth – physical exercises

In addition to proper nutrition, a young mother should do sports exercises for the abdomen and sides after childbirth to consolidate the result and improve shape. It’s no secret that women already experience a lot of stress associated with caring for a newborn baby. However, the rare types of daily household chores provide a load that can remove the belly or flanks. Therefore, to achieve the desired result, you will have to resort to additional exercises.

Exercises after childbirth for the sides do not differ much from the usual exercises of the same orientation. The only subtlety – a woman constantly have to listen to your body, because damage to the fragile body that has suffered pregnancy, unfortunately, very easy.

The first 8 weeks after delivery of physical exercise should be abstained. During this period, you should limit yourself to a balanced diet without any extravagances. After that, with the permission of your doctor, you can start exercising.

Many exercises that offer fitness complexes to achieve a thin waist can be harmful to certain categories of women. For example, an obstacle to the performance of classical exercises for the abs is diastasis. Many exercises can not be done after a cesarean section. Therefore, to make a program for the classes on their own is not worth it. It is better to trust the experience and qualifications of the fitness instructor of the online course.

There are, however, and absolutely harmless exercises for a thin waist, available to all women. These include asanas from yoga and elements of breathing exercises. Of the classical exercises will suit most running in place, twisting, squats. However, even these exercises have contraindications.

Asanas from yoga, aimed at losing weight on the sides, are presented in a set of training online course:

• ” dog pose”;
• ” cobra” (Bhujangasana);
• Virabhadrasana;
• Ushtrasana;
• ” boat” (Paripurna Navasana).

A combination of proper nutrition and regular exercise is sure to pay dividends.

How to return the skin of the abdomen elasticity and attractiveness after childbirth

Not all women are happy with the result of losing weight in the sides and abdomen after childbirth. The skin after pregnancy regenerates very slowly, and you want to be beautiful right away. To return the skin its former elasticity, you can resort to the use of creams, scrubs and massages.

Such procedures can be performed both at home and in specialized institutions.

Anyway, if a woman after childbirth began to lose weight – it is necessary to fight it, no matter what the causes of gradual exhaustion.