How to Lose Weight After Childbirth?

Gained weight after childbirth: how to lose weight?

Why is it easy to gain excess weight after childbirth?

Women very easily gain excess weight after childbirth. There are several reasons for this. The main reason lies in the hormonal regulation of the body. During pregnancy and after childbirth, hormones are produced in large quantities to support the condition of the fetus and the mother. They are vital in such a situation. Unfortunately, the ‘side effect’ of producing these hormones is weight gain in the form of fat deposits.

If a woman complains that she became overweight after childbirth, she should first consult a doctor to identify any pathologies. After all, childbirth often provokes the development of new diseases, including those that lead to obesity.

The second reason why women gain weight after childbirth lies in their lifestyle. Primarily, it’s about nutrition. Some mistakenly believe that during breastfeeding, one should eat as much fatty food as possible and do so consciously, while others simply eat out of stress or have bad eating habits.

Furthermore, many young mothers experience constant fatigue and malaise. As a result, they lead a sedentary lifestyle. This inevitably leads to significant weight gain after childbirth.

How to Lose Excess Weight: A Comprehensive Approach

If a woman sets a goal to lose weight after childbirth, addressing the problem one-sidedly won’t work. After all, it’s necessary to tackle not only the main cause of weight gain but also the already acquired consequences – extra pounds. Therefore, for a more stable effect, one will have to reconsider all areas of her life.

Diet: How to Lose Weight After Childbirth Through Nutrition?

Very often, the “root of the problem” in matters of excess weight is improper nutrition. After childbirth, this issue becomes even more serious. A woman needs to find a balance. On one hand, the menu should be nutritious enough to recover from the losses associated with pregnancy and childbirth, and find the strength to care for the baby. On the other hand, any diet involves calorie reduction. To accomplish this task, it’s better to enlist a specialist, as understanding the intricacies of calorie counting without specific knowledge is difficult. A nutritionist from the online course will answer questions on how to lose excess weight after childbirth through dietary adjustment.

Overall, the recommendations for mothers are as follows: adhere to the principles of proper nutrition, avoid strict diets, but also do not overeat.

It is worth mentioning the role of diet and eating habits separately. Many mothers eat sporadically, hurriedly gulping down food to quickly return to household chores. This habit not only leads to weight gain (as controlling food intake in a hurry is difficult) but also to gastrointestinal tract disorders. Many of these provoke not only weight gain but also a range of other negative consequences.

It is not uncommon for women practicing breastfeeding to gain weight after childbirth. This may be related not only to the production of specialized hormones but also to diet. You should not strive to “eat for two” – it will negatively affect your figure.

At first glance, it may seem that a woman is eating properly, and there should be no issues with excess weight, yet post-pregnancy weight loss can often be slow. In such cases, it’s important to consider the variety of drinks consumed. Juices, milk, whey, compotes, lemonades—all these contain calories that should also be considered when planning your menu.

How to Quickly Lose Weight After Childbirth: Cardio Workouts

One of the most popular methods for losing weight after childbirth is cardio workouts. It’s no surprise, as this type of exercise is specifically used for reducing weight.

However, many women are wary of engaging in such activities after childbirth. This is due to the existence of myths about the harm of cardio workouts for young mothers. In fact, these concerns are unfounded. The contraindications for running for women after childbirth are the same as those applicable to any other person. Therefore, if running and other exercises were permitted before childbirth, and no new medical conditions have arisen post-pregnancy, women are free to exercise without restrictions.

The only thing to pay attention to is the timing of starting the workouts. Cardio training can begin no earlier than 5 weeks after childbirth, and it is important that the pelvic floor muscles have recovered by that time.

Overall, moderate and effective exercise will help lose excess weight after childbirth and will positively impact the health of the new mother.

How to Lose Weight After Childbirth with Yoga?

Cardio workouts are not for everyone. Some people have health concerns, and others simply do not enjoy them. As an alternative, one can choose yoga. The undeniable plus of yoga for a new mom is that it can be practiced without leaving the house. Additionally, if desired, the child can be involved in the process.

One should not start exercising immediately. After natural childbirth, the break should be up to 8 weeks, and after a cesarean section – up to 12 weeks.

Yoga will not only help lose weight but also significantly improve the overall condition of the body. However, it’s important to remember that postnatal restrictions on certain poses exist depending on various factors. Thus, a specially trained person should select the workout program. The trainer for the online course is trained in yoga, including postnatal.

Why doesn’t the weight come off after childbirth?

If a woman starts gaining weight after childbirth and the methods mentioned above do not help solve the problem, it is worth seriously considering a visit to the doctor. Weight gain can signal various health issues. It is advisable to start with a visit to a general practitioner, who will provide a referral for a blood test. Further examination and treatment will follow based on the test results.