Fitball for Moms After Childbirth

Postnatal fitness ball exercises for moms

The large resilient ball – fitness ball – was invented in Switzerland to ease the process of physical workouts. Using it as a tool is, above all, a safe way to tone your body. This method is universal as it is suitable for people of different ages and with varying levels of physical fitness. It’s especially relevant for weight loss after childbirth.

Benefits of fitness ball for women after childbirth

Pregnancy alters the body’s center of gravity and the proportion of its parts, affecting coordination and muscle function, so postnatal exercises on the fitness ball help return to a full life, relieve pain, and reduce unwanted weight. Also, working out on the ball prepares the body for further workouts and physical exertion.

An exercise routine using a fitness ball postpartum allows you to:

• strengthen muscles and joints;
• improve coordination;
• lose weight;
• enhance posture;
• eliminate excess folds on the abdomen and develop abs;
• add flexibility to the body;
• achieve overall tone;
• gain a boost of life energy and motivation.

Start exercising on a fitness ball postpartum, after natural childbirth, only after two months. As for a cesarean section, it’s better to wait six months.

Tips for Choosing a Fitness Ball

Choose a gym ball carefully and thoughtfully, as it affects 30% of exercise effectiveness. A quality fitness ball should meet the following criteria:

• be strong and resilient;
• have no visible seam on the surface;
• the inflation hole should not protrude too clearly.

The best option is a ball with an anti-burst function. If the fitball bursts during exercises, it will gently lower the woman to the floor without causing any harm.

Beginners in fitball weight loss exercises after childbirth might find it more convenient to use a ball with horns to maintain proper balance, while a spiked fitball will have a beneficial effect on the woman’s skin, as it has a massage effect.

When choosing the right ball, also consider your height:

• height up to 156 cm – fitball diameter of 55 cm;
• height from 156 to 174 cm – fitball diameter of 65 cm;
• height from 175 to 184 cm – fitball diameter of 75 cm;
• height from 185 cm and above – fitball diameter of 85 cm.

Before starting exercises on the fitball for weight loss after childbirth, ensure that the ball also matches the woman’s weight.

Features of fitball exercises after childbirth

The remaining 70% of the success of the activities will depend on the regularity with which a woman performs the exercises and the training program. To be confident in the effectiveness and safety of fitball exercises, it’s worth turning to an online course created in the form of clear and simple video lessons, through which experts have already developed the necessary program not only for exercises on the ball after childbirth but also for comprehensive rehabilitation of the woman.

Running, aerobics, and other intense fitness activities may be contraindicated in the postpartum state, as the body is weakened after childbirth. There is a possibility of fainting and a loss of energy. With the fitball, however, the opportunity for weight loss not only exists but is also expanded.

Start exercising gradually, performing each movement in sequence. Exercises on a fitness ball for breastfeeding mothers will be slightly different so that physical activity does not cause disruptions in the lactation process. You don’t need to perform all the recommended exercises at once; it’s better to start with 2-3 and gradually increase their number over time. Do not start exercising on the fitness ball immediately – a light warm-up must precede it. Otherwise, injuries may occur.

Since the most common problem in the female body, which many want to eliminate as soon as possible, is a sagging belly, many focus on fitness ball exercises for the abs after childbirth. Restoring the figure requires a comprehensive approach, and too much emphasis on the abs will not lead to strengthened abdominal muscles, but rather further weakening.

Benefits of Exercising with a Fitness Ball After Childbirth

Exercise on a fitball for moms:

• do not require a large investment;
• allow you to exercise at home;
• offer the possibility to subscribe to a ready-made course with a comprehensive recovery program.

Postpartum fitball exercises for weight loss will aid the body’s recovery and help achieve the desired figure. After full rehabilitation, the ball can be used for active fitness and child fitness from the earliest years.