Yoga

54 Articles

Yoga is not just asanas and “right breathing”, but a special sport and way of life. You can read about yoga for pregnant women, postpartum mothers and just any woman in our section.

Hatha Yoga Classes: Asanas

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Daria Tikhonova 24.11.2020

2 Mins Read

Prenatal, Women's Health, Yoga

Asanas in hatha yoga are a fundamental component of sessions and routines. Asanas are specific body positions. They are generally static exercises aimed at strengthening and harmonizing tissues: normalizing the…

How to Remove Back Rolls After Childbirth?

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Daria Tikhonova 24.11.2020

2 Mins Read

Postnatal, Women's Health, Yoga

Cellulite… on your back? Yes, the back after childbirth suffers just as much as the abdomen – it’s no exception. Hormones influence the formation of fat under the skin, so…

Gave birth – and already lost weight

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Daria Tikhonova 24.11.2020

4 Mins Read

Postnatal, Women's Health, Yoga

Sometimes a woman is troubled by gaining weight after childbirth, but sometimes the opposite happens – she loses weight postpartum. Yes, this can also occur. In any case, pregnancy and…

Tummy Tuck After Childbirth – Why?

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Daria Tikhonova 24.11.2020

4 Mins Read

Postnatal, Women's Health, Yoga

Every mother understands that the recovery process after childbirth will take a lot of time, as it is not the fastest process, not always simple, and, of course, very individual….

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